keep the ball rolling
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idiom

keep the ball rolling

Meaning
to keep an activity or process going
Example
Let’s **keep the ball rolling** on this project.
phrasal-verb

keep at

Meaning
to continue doing something with determination
Example
If you **keep at** your practice, you’ll master it soon.
phrasal-verb

keep in touch with

Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
phrasal-verb

keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
idiom

Keep the team on track

Meaning
to make sure the team remains focused and organized
Example
As the project manager, it's important to **keep the team on track**.
idiom

keep your head in the game

Meaning
to stay mentally focused and motivated
Example
Even when things get tough, **keep your head in the game**.
idiom

keep your eye on the prize

Meaning
to stay focused on your goal or objective despite obstacles
Example
Even though the road was tough, he always **kept his eye on the prize** and succeeded.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
phrasal-verb

keep cool

Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
phrasal-verb

keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
phrasal-verb

kick oneself for

Meaning
to feel angry or regretful for doing or not doing something
Example
I could **kick myself for** not taking that job opportunity.
phrasal-verb

keep faith with

Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
idiom

know someone inside out

Meaning
to know someone very well
Example
I **know her inside out**; we’ve been friends for years.
idiom

keep an eye on

Meaning
to watch or monitor something or someone carefully
Example
Can you **keep an eye on** the kids while I'm cooking?
idiom

Keep an even keel

Meaning
To stay calm and steady, especially during difficulties.
Example
Despite the pressure, she **kept an even keel** throughout the project.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
idiom

keep the peace

Meaning
to maintain order and avoid conflict
Example
The police were called to **keep the peace** during the protest.
idiom

keep a straight face

Meaning
to avoid laughing in a funny situation
Example
It was hard to **keep a straight face** during his silly speech.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
idiom

keep all your eggs in one basket

Meaning
to rely on a single plan or source of success
Example
Don’t **keep all your eggs in one basket** when investing.
phrasal-verb

keep off

Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
phrasal-verb

keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
idiom

kind words cost nothing

Meaning
being kind doesn’t take effort or money
Example
Remember, **kind words cost nothing**.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
idiom

keep your options open

Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
idiom

keep smiling

Meaning
to stay cheerful even when facing difficulties
Example
Whatever happens, just **keep smiling**.
idiom

keep track of

Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
idiom

keep someone at arm’s length

Meaning
to avoid getting too close to someone
Example
After the argument, I **kept him at arm’s length**.
idiom

keep the momentum

Meaning
to continue progressing without slowing down
Example
We need to **keep the momentum** to reach our target.
idiom

keep up with the times

Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
idiom

keep an eye on someone

Meaning
to watch someone carefully because you don’t trust them completely
Example
I’ll **keep an eye on him** while you’re away.
idiom

keep your cards close to your chest

Meaning
to keep your plans or intentions secret
Example
She always **keeps her cards close to her chest** during negotiations.
idiom

keep on track

Meaning
to continue doing something as planned
Example
We need to **keep on track** to meet our deadlines.
phrasal-verb

keep reserves for

Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
idiom

keep the dream alive

Meaning
to continue to hope or work toward a goal even after setbacks
Example
Even after the failure, they **kept the dream alive**.
idiom

Know the drill

Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
idiom

kindred spirit

Meaning
someone who has similar interests or feelings
Example
We became friends because we’re **kindred spirits**.
idiom

Keep fighting the good fight

Meaning
Continue your efforts even when facing challenges.
Example
You may not see results yet, but **keep fighting the good fight**.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

keep up the momentum

Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
idiom

keep it under wraps

Meaning
to keep something secret
Example
We’re trying to **keep it under wraps** until the official announcement.
idiom

Keep going

Meaning
Continue with determination despite difficulties.
Example
You're doing great—just **keep going**!
idiom

keep the home fires burning

Meaning
to maintain a happy home while others are away
Example
While her husband was abroad, she **kept the home fires burning**.
idiom

knock around

Meaning
to spend time doing casual activities
Example
We’ll **knock around** the city after the workshop.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
idiom

knuckle down

Meaning
to start working hard, especially after delaying
Example
It’s time to **knuckle down** and finish this report.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
idiom

kick around

Meaning
to discuss ideas informally
Example
We can **kick around** some concepts after lunch.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
idiom

keep one's word

Meaning
to do what one has promised to do
Example
He always **keeps his word**, no matter what.
phrasal-verb

keep calm

Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
idiom

keep someone's secret

Meaning
to not tell others what someone has told you in confidence
Example
You can trust me—I’ll **keep your secret**.
idiom

kick out

Meaning
to force someone to leave
Example
Security **kicked out** the rowdy fans before the end.
phrasal-verb

kick tricky issues up

Meaning
to escalate complicated problems to a higher level
Example
Service reps **kick tricky issues up** when policy decisions are needed.
idiom

keep out

Meaning
to prevent someone or something from entering
Example
Close the windows to **keep out** the dust during the renovation.
idiom

keep in touch

Meaning
to maintain communication with someone
Example
Even after moving away, we **keep in touch** regularly.
idiom

keep in mind

Meaning
to remember something important
Example
**Keep in mind** that deadlines are strict.
idiom

Keep going strong

Meaning
to keep persevering and not give up
Example
Even when times are tough, remember to **keep going strong**.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
idiom

know something by heart

Meaning
to memorize something perfectly
Example
She **knows all the poems by heart**.
idiom

kick up a fuss

Meaning
to make a big complaint or protest about something
Example
They **kicked up a fuss** when the restaurant ran out of food.
idiom

Keep an open mind

Meaning
To be willing to consider new ideas or opinions.
Example
Try to **keep an open mind** when learning about different cultures.
idiom

keep something to yourself

Meaning
not tell anyone about something
Example
Please **keep it to yourself** until we’re ready to announce.
idiom

Keep someone posted

Meaning
To keep someone informed about something.
Example
Please **keep me posted** about any updates.
phrasal-verb

keep down

Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
idiom

keep your eyes on the prize

Meaning
to stay focused on your goal despite difficulties
Example
Even during tough times, she **kept her eyes on the prize**.
phrasal-verb

kick start

Meaning
to start something quickly and effectively
Example
The new project aims to **kick start** rural economic growth.
idiom

keep something under wraps

Meaning
to keep something secret
Example
They managed to **keep the project under wraps** until the launch day.
phrasal-verb

keep projects on track

Meaning
to ensure work stays within schedule and scope
Example
Daily standups help us **keep projects on track** despite surprises.
idiom

keep your fingers crossed

Meaning
to hope for good luck
Example
I am **keeping my fingers crossed** for the exam results.
phrasal-verb

keep under

Meaning
to control or suppress something or someone
Example
The manager tried to **keep under** control the rising tension.
phrasal-verb

keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
idiom

kick the habit

Meaning
to stop doing something bad or addictive
Example
After ten years of smoking, he finally **kicked the habit**.
idiom

knock someone for six

Meaning
to shock or upset someone greatly
Example
The sudden loss **knocked him for six**.
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
idiom

keep tabs on

Meaning
to monitor someone or something closely
Example
I try to **keep tabs on** industry trends.
idiom

Know something inside out

Meaning
To know something very well
Example
She **knows the syllabus inside out**.
idiom

keep a low profile

Meaning
to avoid attracting attention; to stay calm and unnoticed
Example
After the controversy, he decided to **keep a low profile**.
phrasal-verb

keep up on

Meaning
to stay updated with online work or communication
Example
She always **keeps up on** company news through Slack.
phrasal-verb

keep ahead of

Meaning
to stay in front or make progress faster than others
Example
We need to **keep ahead of** the schedule to avoid stress later.
idiom

keep someone’s word

Meaning
to do what you promise to do
Example
You can trust him; he always **keeps his word**.
idiom

keep your shirt on

Meaning
stay calm; don’t get angry or impatient
Example
**Keep your shirt on**, we’ll solve it soon.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
phrasal-verb

keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
idiom

keep your nose clean

Meaning
to stay out of trouble; to behave properly
Example
He’s been **keeping his nose clean** since he got that new job.
idiom

keep a stiff upper lip

Meaning
to not show your emotions in difficult situations
Example
Even after losing the match, the team **kept a stiff upper lip**.
idiom

key into

Meaning
to pay close attention to or understand something important
Example
Leaders must **key into** what customers value most.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
phrasal-verb

keep up growth

Meaning
to maintain economic progress over time
Example
The government is focusing on policies to **keep up growth** while maintaining stability.
idiom

keep your word

Meaning
to honor a promise or commitment
Example
You must always **keep your word** if you want to gain trust.
phrasal-verb

keep up

Meaning
to maintain or continue a custom or tradition
Example
Our family still **keeps up** the tradition of making homemade sweets on Eid.
idiom

knock it out of the park

Meaning
to do something extremely well or successfully
Example
Her presentation **knocked it out of the park**.
phrasal-verb

keep back

Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
idiom

keep an eye out

Meaning
to watch for something or someone carefully
Example
Can you **keep an eye out** for my package while I'm away?
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
idiom

Keep a cool head

Meaning
to remain calm and not get too emotional
Example
In a crisis, it's important to **keep a cool head**.
idiom

Keep it real

Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
phrasal-verb

keep from

Meaning
to prevent oneself or someone from doing something
Example
I couldn’t **keep from** laughing when he told the joke.
phrasal-verb

keep learning forward

Meaning
to continue gaining lessons even after failing
Example
No matter how many times you fail, just **keep learning forward**.
idiom

keep your eye on the ball

Meaning
to stay focused on your goal
Example
If you **keep your eye on the ball**, you’ll succeed.
idiom

keep things bottled up

Meaning
to not express your emotions or worries
Example
He tends to **keep things bottled up** instead of talking about them.
idiom

Know your stuff

Meaning
to be knowledgeable or skilled about something
Example
You can tell she really **knows her stuff** about physics.
phrasal-verb

keep dreaming

Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, **keep dreaming** big.
idiom

know the ropes

Meaning
to be very familiar with something; to have a thorough understanding of something
Example
He really **knows the ropes** in this field of work.
idiom

keep your cool

Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
phrasal-verb

key up

Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
idiom

keep away from

Meaning
to avoid someone or something
Example
You should **keep away from** sugary drinks right now.
phrasal-verb

keep pushing

Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
idiom

keep one's head above water

Meaning
to survive financially in difficult times
Example
Many small businesses struggle to **keep their heads above water**.
idiom

Know it all

Meaning
Someone who acts as if they know everything.
Example
He’s such a **know it all**, it’s annoying.
idiom

Keep the faith

Meaning
Continue to believe that things will work out.
Example
Even in hard times, **keep the faith**.
idiom

keep your eyes peeled

Meaning
to stay alert and watch carefully
Example
Keep your eyes peeled for any signs of trouble.
idiom

keep faith

Meaning
to continue believing in something or someone
Example
Even in tough times, you must **keep faith**.
idiom

key in

Meaning
to enter data using a keyboard or keypad
Example
Please **key in** your code before the door locks.