keep on track
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idiom

keep on track

Meaning
to continue doing something as planned
Example
We need to **keep on track** to meet our deadlines.
idiom

key into

Meaning
to pay close attention to or understand something important
Example
Leaders must **key into** what customers value most.
idiom

Keep it real

Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
phrasal-verb

keep dreaming

Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, **keep dreaming** big.
idiom

keep up with the times

Meaning
to stay updated or adapt to modern trends
Example
In the fast-moving tech industry, companies must **keep up with the times**.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
idiom

Keep hope alive

Meaning
To continue believing in a positive outcome.
Example
Even in hard times, we must **keep hope alive**.
idiom

keep moving forward

Meaning
to continue progressing despite obstacles or setbacks
Example
No matter what happens, always **keep moving forward**.
idiom

keep your head in the game

Meaning
to stay mentally focused and motivated
Example
Even when things get tough, **keep your head in the game**.
idiom

kick back

Meaning
to relax and do nothing for a while
Example
After finishing the project, we just **kicked back** and watched a movie.
phrasal-verb

keep your spirits up

Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to **keep your spirits up**.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
idiom

Know your stuff

Meaning
to be knowledgeable or skilled about something
Example
You can tell she really **knows her stuff** about physics.
phrasal-verb

kick start

Meaning
to start something quickly and effectively
Example
The new project aims to **kick start** rural economic growth.
phrasal-verb

keep ahead

Meaning
to remain in a leading or advantageous position
Example
The company invests in innovation to **keep ahead** of competitors.
idiom

Keep an open mind

Meaning
To be willing to consider new ideas or opinions.
Example
Try to **keep an open mind** when learning about different cultures.
idiom

kick up your heels

Meaning
to enjoy yourself by dancing or celebrating
Example
Everyone was ready to **kick up their heels** at the reunion.
idiom

kick in

Meaning
to begin to take effect
Example
The backup generator should **kick in** within seconds.
phrasal-verb

keep in touch with

Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
idiom

key in on

Meaning
to give focused attention to something specific
Example
The coach asked the team to **key in on** their defensive mistakes.
idiom

keep up with

Meaning
to stay informed or at the same level as something or someone
Example
It's hard to **keep up with** the latest tech trends.
idiom

keep one's cards close to the chest

Meaning
to keep one's plans or intentions secret
Example
During the negotiations, she **kept her cards close to the chest**.
phrasal-verb

knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
idiom

keep someone's secret

Meaning
to not tell others what someone has told you in confidence
Example
You can trust me—I’ll **keep your secret**.
phrasal-verb

keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
phrasal-verb

keep faith with

Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
phrasal-verb

keep improving

Meaning
to continue making things better or more effective
Example
Our company culture encourages everyone to **keep improving**.
idiom

know the ropes

Meaning
to be very familiar with something; to have a thorough understanding of something
Example
He really **knows the ropes** in this field of work.
phrasal-verb

keep cool

Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
idiom

keep your eye on the prize

Meaning
to stay focused on your goal or objective despite obstacles
Example
Even though the road was tough, he always **kept his eye on the prize** and succeeded.
idiom

key in

Meaning
to enter data using a keyboard or keypad
Example
Please **key in** your code before the door locks.
idiom

keep something under wraps

Meaning
to keep something secret
Example
They managed to **keep the project under wraps** until the launch day.
idiom

Keep going

Meaning
Continue with determination despite difficulties.
Example
You're doing great—just **keep going**!
phrasal-verb

knock out

Meaning
to defeat someone so they can no longer compete
Example
They **knocked out** the defending champions in the semi-final.
idiom

Keep a cool head

Meaning
to remain calm and not get too emotional
Example
In a crisis, it's important to **keep a cool head**.
idiom

Keep your head above water

Meaning
Manage to survive or cope with difficulties.
Example
It’s hard, but I’m trying to **keep my head above water**.
idiom

keep your chin up

Meaning
to stay positive and not lose hope in difficult situations
Example
**Keep your chin up**; things will get better soon.
idiom

keep an eye out

Meaning
to watch for something or someone carefully
Example
Can you **keep an eye out** for my package while I'm away?
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

kick tricky issues up

Meaning
to escalate complicated problems to a higher level
Example
Service reps **kick tricky issues up** when policy decisions are needed.
phrasal-verb

keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
idiom

keep someone’s word

Meaning
to do what you promise to do
Example
You can trust him; he always **keeps his word**.
idiom

Know the drill

Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
idiom

keep your word

Meaning
to honor a promise or commitment
Example
You must always **keep your word** if you want to gain trust.
idiom

Know it all

Meaning
Someone who acts as if they know everything.
Example
He’s such a **know it all**, it’s annoying.
idiom

kindness goes a long way

Meaning
a small act of kindness can have a big positive impact
Example
Remember, **kindness goes a long way** in building good relationships.
idiom

keep in touch

Meaning
to maintain communication with someone
Example
Even after moving away, we **keep in touch** regularly.
phrasal-verb

keep projects on track

Meaning
to ensure work stays within schedule and scope
Example
Daily standups help us **keep projects on track** despite surprises.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
idiom

Keep going strong

Meaning
to keep persevering and not give up
Example
Even when times are tough, remember to **keep going strong**.
idiom

keep your shirt on

Meaning
stay calm; don’t get angry or impatient
Example
**Keep your shirt on**, we’ll solve it soon.
idiom

keep your nose to the grindstone

Meaning
to work hard and continuously
Example
If you **keep your nose to the grindstone**, you’ll achieve your goals.
idiom

Keep the tradition alive

Meaning
To continue practicing a custom so that it is not forgotten
Example
Every year we celebrate this festival to **keep the tradition alive**.
idiom

kingmaker

Meaning
a person who has great influence in deciding who will hold power
Example
The media mogul became a **kingmaker** in national politics.
idiom

Keep one’s eye on the ball

Meaning
To stay focused on achieving a goal.
Example
If you **keep your eye on the ball**, you’ll surely succeed.
idiom

keep on keeping on

Meaning
to continue doing something despite challenges
Example
It’s tough, but you have to **keep on keeping on**.
idiom

keep someone at arm’s length

Meaning
to avoid getting too close to someone
Example
After the argument, I **kept him at arm’s length**.
idiom

keep in mind

Meaning
to remember something important
Example
**Keep in mind** that deadlines are strict.
idiom

keep an eye on

Meaning
to watch or monitor something or someone carefully
Example
Can you **keep an eye on** the kids while I'm cooking?
idiom

keep track of

Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
idiom

Keep the team on track

Meaning
to make sure the team remains focused and organized
Example
As the project manager, it's important to **keep the team on track**.
phrasal-verb

keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
phrasal-verb

keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
idiom

Keep an even keel

Meaning
To stay calm and steady, especially during difficulties.
Example
Despite the pressure, she **kept an even keel** throughout the project.
idiom

keep your eye on the ball

Meaning
to stay focused on your goal
Example
If you **keep your eye on the ball**, you’ll succeed.
idiom

keep faith with someone

Meaning
to remain loyal to someone or something
Example
Even in hard times, she **kept faith with** her friends.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
idiom

keep your cool

Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
phrasal-verb

keep in the loop

Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
phrasal-verb

keep reserves for

Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
phrasal-verb

keep down

Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
idiom

keep tabs on

Meaning
to monitor someone or something closely
Example
I try to **keep tabs on** industry trends.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
idiom

keep things bottled up

Meaning
to not express your emotions or worries
Example
He tends to **keep things bottled up** instead of talking about them.
idiom

kick around

Meaning
to discuss ideas informally
Example
We can **kick around** some concepts after lunch.
idiom

keyboard warrior

Meaning
someone who posts aggressive or angry comments online
Example
He acts tough online, but he’s just a **keyboard warrior**.
idiom

keep your eyes peeled

Meaning
to stay alert and watch carefully
Example
Keep your eyes peeled for any signs of trouble.
idiom

kick off

Meaning
to start an event or activity
Example
The workshop will **kick off** at 9 a.m. sharp.
idiom

knock your socks off

Meaning
to impress or surprise someone greatly
Example
The concert will **knock your socks off**!
phrasal-verb

keep striving

Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
phrasal-verb

keep up on

Meaning
to stay updated with online work or communication
Example
She always **keeps up on** company news through Slack.
phrasal-verb

keep to

Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
idiom

keep the fire burning

Meaning
to stay motivated and passionate about something
Example
Even after failure, he managed to **keep the fire burning**.
idiom

keep your dreams alive

Meaning
to continue believing in your goals even when it's hard
Example
No matter how tough life gets, **keep your dreams alive**.
idiom

kill someone with kindness

Meaning
to be extra kind to someone unpleasant to neutralize their negativity
Example
The best way to deal with her is to **kill her with kindness**.
idiom

keep your eyes on the prize

Meaning
to stay focused on your goal despite difficulties
Example
Even during tough times, she **kept her eyes on the prize**.
idiom

Keep it under your hat

Meaning
To keep something secret.
Example
I’ll tell you a secret, but **keep it under your hat**.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
phrasal-verb

kick off with

Meaning
to begin an event or activity with something specific
Example
The festival will **kick off with** a traditional dance performance.
idiom

keep the momentum

Meaning
to continue progressing without slowing down
Example
We need to **keep the momentum** to reach our target.
idiom

keep things in perspective

Meaning
to stay calm by seeing things realistically
Example
When stressed, try to **keep things in perspective**.
idiom

keep one's head above water

Meaning
to survive financially in difficult times
Example
Many small businesses struggle to **keep their heads above water**.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
idiom

keep the dream alive

Meaning
to continue to hope or work toward a goal even after setbacks
Example
Even after the failure, they **kept the dream alive**.
idiom

keep your emotions in check

Meaning
to control your emotions
Example
It's important to **keep your emotions in check** during a meeting.
idiom

Keep fighting

Meaning
Continue striving; don’t give up.
Example
No matter what happens, just **keep fighting**.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
idiom

kindred spirit

Meaning
someone who has similar interests or feelings
Example
We became friends because we’re **kindred spirits**.
idiom

keep an eye on someone

Meaning
to watch someone carefully because you don’t trust them completely
Example
I’ll **keep an eye on him** while you’re away.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
idiom

knock around

Meaning
to spend time doing casual activities
Example
We’ll **knock around** the city after the workshop.
phrasal-verb

keep pushing

Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
phrasal-verb

keep off

Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
idiom

knock it out of the park

Meaning
to do something extremely well or successfully
Example
Her presentation **knocked it out of the park**.
idiom

Keep the faith

Meaning
Continue to believe that things will work out.
Example
Even in hard times, **keep the faith**.
phrasal-verb

key up

Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
idiom

kick the habit

Meaning
to stop doing something bad or addictive
Example
After ten years of smoking, he finally **kicked the habit**.
idiom

keep a low profile

Meaning
to avoid attracting attention; to stay calm and unnoticed
Example
After the controversy, he decided to **keep a low profile**.
idiom

Know something inside out

Meaning
To know something very well
Example
She **knows the syllabus inside out**.
idiom

know someone inside out

Meaning
to know someone very well
Example
I **know her inside out**; we’ve been friends for years.
idiom

Keep at it

Meaning
Continue trying even when it’s hard.
Example
Don’t give up—just **keep at it**.
idiom

keep it up

Meaning
to continue doing something well
Example
You’re doing great with your studies—**keep it up**!
idiom

kill time

Meaning
to do something while waiting
Example
We played cards to **kill time** before the show started.
phrasal-verb

keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.