keep back
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phrasal-verb

keep back

Meaning
to withhold something; to stay at a distance
Example
The police told the crowd to **keep back** from the scene.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
phrasal-verb

keep your head high

Meaning
to stay confident and proud even after facing criticism or failure
Example
No matter what happens, always **keep your head high**.
idiom

keep your cool

Meaning
to stay calm under stress or provocation
Example
Even in emergencies, he always **keeps his cool**.
phrasal-verb

keep your spirits up

Meaning
to stay cheerful and hopeful in tough times
Example
Even during stress, try to **keep your spirits up**.
idiom

kick back

Meaning
to relax and do nothing for a while
Example
After finishing the project, we just **kicked back** and watched a movie.
phrasal-verb

keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
idiom

keep one's cards close to the chest

Meaning
to keep one's plans or intentions secret
Example
During the negotiations, she **kept her cards close to the chest**.
idiom

Keep a cool head

Meaning
to remain calm and not get too emotional
Example
In a crisis, it's important to **keep a cool head**.
idiom

keep your cards close to your chest

Meaning
to keep your plans or intentions secret
Example
She always **keeps her cards close to her chest** during negotiations.
idiom

keep a low profile

Meaning
to avoid attracting attention; to stay calm and unnoticed
Example
After the controversy, he decided to **keep a low profile**.
idiom

keep your head up

Meaning
to remain confident and strong during hardships
Example
**Keep your head up**, better days are coming.
idiom

keep things in perspective

Meaning
to stay calm by seeing things realistically
Example
When stressed, try to **keep things in perspective**.
idiom

Keep an open mind

Meaning
To be willing to consider new ideas or opinions.
Example
Try to **keep an open mind** when learning about different cultures.
phrasal-verb

keep reserves for

Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
idiom

keep someone’s word

Meaning
to do what you promise to do
Example
You can trust him; he always **keeps his word**.
phrasal-verb

keep up on

Meaning
to stay updated with online work or communication
Example
She always **keeps up on** company news through Slack.
idiom

keep tabs on

Meaning
to monitor someone or something closely
Example
I try to **keep tabs on** industry trends.
idiom

keep track of

Meaning
to monitor or record information consistently
Example
Use the shared sheet to **keep track of** expenses.
phrasal-verb

keep down

Meaning
to prevent from increasing or growing
Example
We need to **keep down** our expenses this month.
idiom

keep moving forward

Meaning
to continue progressing despite obstacles or setbacks
Example
No matter what happens, always **keep moving forward**.
idiom

key into

Meaning
to pay close attention to or understand something important
Example
Leaders must **key into** what customers value most.
phrasal-verb

keep calm

Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
phrasal-verb

keep in touch with

Meaning
to maintain contact or communication with someone over time
Example
Even after graduation, they promised to **keep in touch with** each other.
idiom

Keep an even keel

Meaning
To stay calm and steady, especially during difficulties.
Example
Despite the pressure, she **kept an even keel** throughout the project.
phrasal-verb

kick goals around

Meaning
to discuss possible objectives informally
Example
We **kick goals around** during lunch before locking the roadmap.
phrasal-verb

keep from

Meaning
to prevent oneself or someone from doing something
Example
I couldn’t **keep from** laughing when he told the joke.
phrasal-verb

knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
idiom

Keep your friends close and your enemies closer

Meaning
It's important to maintain good relationships with your friends, but it's equally important to understand your enemies.
Example
He always watches his competitors carefully because he believes in **keeping your friends close and your enemies closer**.
idiom

keep in touch

Meaning
to maintain communication with someone
Example
Even after moving away, we **keep in touch** regularly.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
phrasal-verb

keep up the momentum

Meaning
to continue working with the same energy and enthusiasm
Example
After achieving success, the team must **keep up the momentum**.
idiom

keep a stiff upper lip

Meaning
to not show your emotions in difficult situations
Example
Even after losing the match, the team **kept a stiff upper lip**.
idiom

keep your nose clean

Meaning
to stay out of trouble; to behave properly
Example
He’s been **keeping his nose clean** since he got that new job.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
phrasal-verb

keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
phrasal-verb

keep perspective

Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
idiom

keep in mind

Meaning
to remember something important
Example
**Keep in mind** that deadlines are strict.
idiom

keep smiling

Meaning
to stay cheerful even when facing difficulties
Example
Whatever happens, just **keep smiling**.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
idiom

keep it together

Meaning
to stay composed during difficult times
Example
Even after hearing the bad news, he managed to **keep it together**.
idiom

kick the habit

Meaning
to stop doing something bad or addictive
Example
After ten years of smoking, he finally **kicked the habit**.
idiom

keep your head in the game

Meaning
to stay mentally focused and motivated
Example
Even when things get tough, **keep your head in the game**.
idiom

kick up a fuss

Meaning
to make a big complaint or protest about something
Example
They **kicked up a fuss** when the restaurant ran out of food.
idiom

keep your chin up

Meaning
to stay positive and not lose hope in difficult situations
Example
**Keep your chin up**; things will get better soon.
phrasal-verb

keep faith with

Meaning
to stay loyal to someone or something
Example
Grassroots leaders **keep faith with** their communities.
phrasal-verb

keep up with studies

Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
idiom

Keep the tradition alive

Meaning
To continue practicing a custom so that it is not forgotten
Example
Every year we celebrate this festival to **keep the tradition alive**.
idiom

kind words cost nothing

Meaning
being kind doesn’t take effort or money
Example
Remember, **kind words cost nothing**.
idiom

keep one's word

Meaning
to do what one has promised to do
Example
He always **keeps his word**, no matter what.
idiom

keep one's nose to the grindstone

Meaning
to work hard and continuously
Example
If you **keep your nose to the grindstone**, you'll achieve your goals.
idiom

kindness goes a long way

Meaning
a small act of kindness can have a big positive impact
Example
Remember, **kindness goes a long way** in building good relationships.
phrasal-verb

keep to

Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
phrasal-verb

keep learning forward

Meaning
to continue gaining lessons even after failing
Example
No matter how many times you fail, just **keep learning forward**.
idiom

Keep your head above water

Meaning
Manage to survive or cope with difficulties.
Example
It’s hard, but I’m trying to **keep my head above water**.
phrasal-verb

keep cool

Meaning
to remain calm in a stressful situation
Example
It’s important to **keep cool** even when things go wrong.
idiom

Keep the team on track

Meaning
to make sure the team remains focused and organized
Example
As the project manager, it's important to **keep the team on track**.
idiom

Keep fighting

Meaning
Continue striving; don’t give up.
Example
No matter what happens, just **keep fighting**.
idiom

Know something inside out

Meaning
To know something very well
Example
She **knows the syllabus inside out**.
idiom

keep your eyes peeled

Meaning
to stay alert and watch carefully
Example
Keep your eyes peeled for any signs of trouble.
idiom

keep an eye on someone

Meaning
to watch someone carefully because you don’t trust them completely
Example
I’ll **keep an eye on him** while you’re away.
idiom

kill two birds with one stone

Meaning
to succeed in achieving two things in a single action
Example
I can **kill two birds with one stone** by listening to a podcast while I exercise.
idiom

kill someone with kindness

Meaning
to be extra kind to someone unpleasant to neutralize their negativity
Example
The best way to deal with her is to **kill her with kindness**.
idiom

keep an eye on

Meaning
to watch or monitor something or someone carefully
Example
Can you **keep an eye on** the kids while I'm cooking?
idiom

knock your socks off

Meaning
to impress or surprise someone greatly
Example
The concert will **knock your socks off**!
phrasal-verb

keep up growth

Meaning
to maintain economic progress over time
Example
The government is focusing on policies to **keep up growth** while maintaining stability.
phrasal-verb

keep up your hopes

Meaning
to stay confident that things will turn out well
Example
Even in difficult times, she managed to **keep up her hopes**.
idiom

Know it all

Meaning
Someone who acts as if they know everything.
Example
He’s such a **know it all**, it’s annoying.
idiom

keep things bottled up

Meaning
to not express your emotions or worries
Example
He tends to **keep things bottled up** instead of talking about them.
idiom

Know the drill

Meaning
To be familiar with a routine or procedure.
Example
Everyone here **knows the drill** during an emergency.
idiom

kick off

Meaning
to start an event or activity
Example
The workshop will **kick off** at 9 a.m. sharp.
idiom

kingmaker

Meaning
a person who has great influence in deciding who will hold power
Example
The media mogul became a **kingmaker** in national politics.
idiom

keep your dreams alive

Meaning
to continue believing in your goals even when it's hard
Example
No matter how tough life gets, **keep your dreams alive**.
phrasal-verb

keep inside

Meaning
to not show or tell others about your emotions
Example
He tends to **keep** his feelings **inside** instead of talking about them.
idiom

key in on

Meaning
to give focused attention to something specific
Example
The coach asked the team to **key in on** their defensive mistakes.
idiom

Keep going

Meaning
Continue with determination despite difficulties.
Example
You're doing great—just **keep going**!
idiom

kick up your heels

Meaning
to enjoy yourself by dancing or celebrating
Example
Everyone was ready to **kick up their heels** at the reunion.
idiom

keep the peace

Meaning
to maintain order and avoid conflict
Example
The police were called to **keep the peace** during the protest.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
phrasal-verb

keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
phrasal-verb

key up

Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
phrasal-verb

keep up

Meaning
to maintain or continue a custom or tradition
Example
Our family still **keeps up** the tradition of making homemade sweets on Eid.
idiom

kick out

Meaning
to force someone to leave
Example
Security **kicked out** the rowdy fans before the end.
idiom

keep your options open

Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
idiom

knock someone for six

Meaning
to shock or upset someone greatly
Example
The sudden loss **knocked him for six**.
phrasal-verb

keep in

Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
idiom

kill time

Meaning
to do something while waiting
Example
We played cards to **kill time** before the show started.
idiom

Keep it real

Meaning
To stay honest and genuine.
Example
She always tries to **keep it real** in her relationships.
phrasal-verb

keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
idiom

Keep it under your hat

Meaning
To keep something secret.
Example
I’ll tell you a secret, but **keep it under your hat**.
idiom

Know your stuff

Meaning
to be knowledgeable or skilled about something
Example
You can tell she really **knows her stuff** about physics.
idiom

Keep one’s eye on the ball

Meaning
To stay focused on achieving a goal.
Example
If you **keep your eye on the ball**, you’ll surely succeed.
phrasal-verb

keep off

Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
idiom

kick the bucket

Meaning
to die (informal)
Example
He finally **kicked the bucket** after a long illness.
idiom

keep your eye on the prize

Meaning
to stay focused on your goal or objective despite obstacles
Example
Even though the road was tough, he always **kept his eye on the prize** and succeeded.
idiom

keep on track

Meaning
to continue doing something as planned
Example
We need to **keep on track** to meet our deadlines.
idiom

keep up with

Meaning
to stay informed or at the same level as something or someone
Example
It's hard to **keep up with** the latest tech trends.
phrasal-verb

keep in the loop

Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
idiom

keep your word

Meaning
to honor a promise or commitment
Example
You must always **keep your word** if you want to gain trust.
idiom

keep it up

Meaning
to continue doing something well
Example
You’re doing great with your studies—**keep it up**!
idiom

kick in

Meaning
to begin to take effect
Example
The backup generator should **kick in** within seconds.
phrasal-verb

keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
idiom

keep your eyes on the prize

Meaning
to stay focused on your goal despite difficulties
Example
Even during tough times, she **kept her eyes on the prize**.
idiom

Keep going strong

Meaning
to keep persevering and not give up
Example
Even when times are tough, remember to **keep going strong**.
idiom

keep the momentum

Meaning
to continue progressing without slowing down
Example
We need to **keep the momentum** to reach our target.
phrasal-verb

kick tricky issues up

Meaning
to escalate complicated problems to a higher level
Example
Service reps **kick tricky issues up** when policy decisions are needed.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

keep at

Meaning
to continue doing something with determination
Example
If you **keep at** your practice, you’ll master it soon.
idiom

keep a straight face

Meaning
to avoid laughing in a funny situation
Example
It was hard to **keep a straight face** during his silly speech.
idiom

knock around

Meaning
to spend time doing casual activities
Example
We’ll **knock around** the city after the workshop.
idiom

key in

Meaning
to enter data using a keyboard or keypad
Example
Please **key in** your code before the door locks.
idiom

keep faith with someone

Meaning
to remain loyal to someone or something
Example
Even in hard times, she **kept faith with** her friends.
idiom

keep the dream alive

Meaning
to continue to hope or work toward a goal even after setbacks
Example
Even after the failure, they **kept the dream alive**.
idiom

keep an eye out

Meaning
to watch for something or someone carefully
Example
Can you **keep an eye out** for my package while I'm away?
idiom

keep it under wraps

Meaning
to keep something secret
Example
We’re trying to **keep it under wraps** until the official announcement.