hype up
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phrasal-verb

hype up

Meaning
to promote or exaggerate something to create excitement
Example
The media **hyped up** the movie before its release.
idiom

paint a new picture

Meaning
to create a new vision or concept
Example
The designer managed to **paint a new picture** for the brand.
idiom

step in

Meaning
to become involved in order to help or stop something
Example
The manager will **step in** if the discussion gets heated.
phrasal-verb

tune up to

Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
idiom

to hit the nail on the head

Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
idiom

cloud computing

Meaning
the practice of using remote servers to store, manage, and process data over the internet
Example
Many businesses rely on **cloud computing** for data storage and security.
idiom

run someone down

Meaning
to criticize someone unfairly; to speak badly about someone
Example
He always **runs his coworkers down** behind their backs.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
idiom

to draw the line

Meaning
to set a limit on what is acceptable
Example
We need to **draw the line** between inspiration and plagiarism.
phrasal-verb

thank warmly

Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
idiom

take under one’s wing

Meaning
to look after someone and help them develop
Example
The teacher **took the new student under her wing**.
idiom

bloom where you are planted

Meaning
to make the best of the situation you are in
Example
Even in a small town, she managed to **bloom where she was planted**.
phrasal-verb

build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
idiom

power play

Meaning
a strategic move to gain or maintain control
Example
The alliance between the two countries is seen as a **power play**.
idiom

build brand loyalty

Meaning
to create long-term trust and attachment to a brand
Example
Consistent quality helps **build brand loyalty** among customers.
phrasal-verb

coordinate efforts toward

Meaning
to organize actions to reach a common goal
Example
The organizations **coordinate efforts toward** sustainable economic growth.
phrasal-verb

tear apart alliances

Meaning
to destroy relationships between allied groups or nations
Example
The ongoing dispute **tore apart alliances** that lasted for decades.
idiom

come out on top

Meaning
to be the best or most successful in a situation
Example
Despite the competition, she **came out on top**.
idiom

good vibes only

Meaning
to focus only on positive thoughts and energy
Example
This year, I’m living by the motto **good vibes only**.
idiom

a diplomatic tightrope

Meaning
a very delicate or risky diplomatic situation
Example
Managing relations with both rivals is a **diplomatic tightrope**.
phrasal-verb

hold on to hope

Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
idiom

step up a gear

Meaning
to increase your effort or speed
Example
The team needs to **step up a gear** to meet the deadline.
idiom

chase rainbows

Meaning
to try to achieve something impossible
Example
Stop **chasing rainbows** and focus on reality.
phrasal-verb

carry forward your progress

Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
phrasal-verb

pay something off

Meaning
to completely repay a debt or loan
Example
We finally **paid off** our mortgage last month.
phrasal-verb

turn off

Meaning
to stop the flow of something; to switch off
Example
Please **turn off** the lights when you leave the room to save energy.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
idiom

the green-eyed monster

Meaning
jealousy personified or described as a destructive force
Example
Don't let **the green-eyed monster** ruin your friendship.
idiom

a tough cookie

Meaning
someone who is strong and not easily upset
Example
She’s **a tough cookie**; nothing can discourage her.
phrasal-verb

push back on

Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
idiom

Playing with house money

Meaning
Taking risks with money that was gained easily or unexpectedly.
Example
After their early profits, the traders were **playing with house money**.
phrasal-verb

burst apart

Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
phrasal-verb

run off

Meaning
to leave suddenly; to make copies of something
Example
He **ran off** without saying goodbye.
idiom

Know it all

Meaning
Someone who acts as if they know everything.
Example
He’s such a **know it all**, it’s annoying.
idiom

move with the times

Meaning
to change and adapt as things in society or technology change
Example
Businesses must **move with the times** to stay relevant.
idiom

hand down

Meaning
to pass something to someone of a later generation
Example
My grandmother **handed down** this recipe to me.
idiom

let it go

Meaning
to stop worrying about something; to forgive or forget
Example
She finally decided to **let it go** and move on.
phrasal-verb

zero in on goals

Meaning
to focus all attention and effort on achieving something
Example
The team needs to **zero in on goals** to stay efficient.
phrasal-verb

hire on

Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
idiom

crystal ball

Meaning
the ability to predict the future
Example
I don’t have a **crystal ball**, so I can’t tell what will happen.
idiom

The devil is in the details

Meaning
Small details are often the most important or problematic.
Example
The overall concept was great, but **the devil is in the details**.
phrasal-verb

acknowledge someone for

Meaning
to recognize and thank someone for their help or contribution
Example
The company **acknowledged her for** her dedication and teamwork.
idiom

the big cheese

Meaning
an important or influential person
Example
He's **the big cheese** in the company.
idiom

on the warpath

Meaning
very angry and likely to argue or fight
Example
She was **on the warpath** after hearing the bad news.
idiom

hold the reins

Meaning
to be in control of something or in charge of a situation
Example
She’s the one who **holds the reins** of the team, making sure everything runs smoothly.
phrasal-verb

click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
phrasal-verb

choke on emotions

Meaning
to find it hard to speak because of strong emotions
Example
She **choked on emotions** while giving her farewell speech.
phrasal-verb

wrap the day up

Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
idiom

make history

Meaning
to do something very important that will be remembered
Example
The young scientist **made history** by discovering a new planet.
phrasal-verb

restate goals clearly

Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
phrasal-verb

live with

Meaning
to accept and endure something unpleasant or regrettable
Example
He’ll have to **live with** his decision for the rest of his life.
idiom

burn bridges

Meaning
to destroy relationships or connections permanently
Example
Be careful not to **burn bridges** when leaving your job.
phrasal-verb

carry through with

Meaning
to complete something successfully despite difficulties
Example
She managed to **carry through with** her plan even when everyone doubted her.
idiom

back to the drawing board

Meaning
to start over again after a failure
Example
Our proposal was rejected, so it's **back to the drawing board**.
idiom

phishing expedition

Meaning
an attempt to obtain sensitive information by deceit
Example
The suspicious email was part of a **phishing expedition**.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
idiom

Out of sight, out of mind

Meaning
People or things forgotten when not visible or present.
Example
After moving away, our friendship faded—**out of sight, out of mind**.
idiom

get away from it all

Meaning
to take a break from daily routine; to relax
Example
We went to the countryside to **get away from it all**.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

point someone toward

Meaning
to direct a person to the right place or resource
Example
Locals **point travelers toward** the right bus when maps confuse them.
idiom

tickled pink

Meaning
very pleased or delighted
Example
She was **tickled pink** by the surprise gift.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.
phrasal-verb

keep calm

Meaning
to stay relaxed and not get angry or upset
Example
He tried to **keep calm** when everyone else was panicking.
phrasal-verb

think outside boundaries

Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
idiom

tie in with

Meaning
to connect or coordinate with something else
Example
The workshop topics **tie in with** our current curriculum.
phrasal-verb

stand together for

Meaning
to unite in support of a common cause
Example
Nations **stand together for** climate action.
phrasal-verb

sort out finances

Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
idiom

outside the box

Meaning
thinking or acting in an unusual or unconventional way
Example
To solve this problem, we need to think **outside the box**.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
idiom

throw a tantrum

Meaning
to have an outburst of anger or frustration, often in a childish manner
Example
The child **threw a tantrum** when she didn’t get the toy she wanted.
idiom

to get bent out of shape

Meaning
to become angry or upset
Example
Don't **get bent out of shape** over a small mistake.
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
idiom

talk the talk

Meaning
to speak confidently about something
Example
He can **talk the talk**, but can he walk the walk?
phrasal-verb

chill down

Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
idiom

plans are up in the air

Meaning
plans are uncertain or not decided yet
Example
Our travel plans are still **up in the air**.
phrasal-verb

psych yourself up

Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
idiom

bubbling with joy

Meaning
very happy and excited
Example
The children were **bubbling with joy** after receiving their gifts.
idiom

catch a bug

Meaning
to find a problem or defect in a system
Example
The developer was able to **catch a bug** in the system before it went live.
idiom

to goof up

Meaning
to make a silly or careless mistake
Example
She **goofed up** the numbers in the report.
phrasal-verb

sell out of

Meaning
to have sold all of something
Example
The store **sold out of** the latest sneakers within hours.
idiom

break the internet

Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
idiom

rule of thumb

Meaning
a general practical principle based on experience
Example
As a **rule of thumb**, I double-check every document.
idiom

run for office

Meaning
to campaign for a political position
Example
She decided to **run for office** next year.
idiom

go green

Meaning
to adopt an environmentally friendly lifestyle
Example
Many companies are trying to **go green** by using renewable energy sources.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb

space out on

Meaning
to lose focus while doing or listening to something
Example
I **space out on** long webinars if I don't take notes.
phrasal-verb

hand it to

Meaning
to admit that someone deserves praise
Example
You have to **hand it to** him; he did an amazing job.
idiom

in seventh heaven

Meaning
in a state of great happiness
Example
They were **in seventh heaven** during their honeymoon.
idiom

A picture paints a thousand words

Meaning
A visual image can express complex ideas better than words
Example
Cultural symbols remind us that **a picture paints a thousand words**.
idiom

save the day

Meaning
to prevent failure or disaster by taking timely action
Example
His quick thinking **saved the day**.
phrasal-verb

pick out of

Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
phrasal-verb

choke up

Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
phrasal-verb

look ahead positively

Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
idiom

on the spot

Meaning
to make a decision immediately
Example
He was asked to decide **on the spot**.
idiom

to drop the ball

Meaning
to make a mistake; to fail at something important
Example
He really **dropped the ball** by forgetting the meeting.
idiom

cool off

Meaning
to become less hot or less angry
Example
Let the soup **cool off** before serving.
phrasal-verb

rise through emotion

Meaning
to grow stronger by understanding and processing emotions
Example
He learned to **rise through emotion** instead of being controlled by it.
phrasal-verb

weigh in with

Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
idiom

Lose your shirt

Meaning
To lose a lot of money.
Example
He **lost his shirt** gambling last night.
idiom

lock someone up

Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
idiom

apple of one’s eye

Meaning
someone who is cherished above others
Example
Her little son is the **apple of her eye**.
idiom

Wear your heart on your sleeve

Meaning
To openly show your emotions or feelings.
Example
He **wears his heart on his sleeve**, so you always know how he feels.
idiom

Keep one’s eye on the ball

Meaning
To stay focused on achieving a goal.
Example
If you **keep your eye on the ball**, you’ll surely succeed.
phrasal-verb

stand firm

Meaning
to remain strong and not give up under pressure or doubt
Example
He decided to **stand firm** in his beliefs despite opposition.
phrasal-verb

crack a smile

Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
phrasal-verb

flag for review

Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
idiom

A Sherlock Holmes

Meaning
A person who is extremely good at solving mysteries or finding out information.
Example
He’s such **a Sherlock Holmes** when it comes to finding lost things.
idiom

Bear with me

Meaning
Be patient with me.
Example
**Bear with me** while I fix this problem.
idiom

never say never

Meaning
to encourage someone to stay hopeful and not give up
Example
**Never say never**—you might succeed next time.
phrasal-verb

ring through

Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
idiom

open up about

Meaning
to share personal thoughts or feelings
Example
He finally **opened up about** the project stress.
idiom

lock down

Meaning
to secure or restrict access to something completely
Example
After detecting the breach, the company **locked down** all servers.
idiom

table the issue

Meaning
to postpone discussion of a topic for later
Example
They decided to **table the issue** until next week.
phrasal-verb

guard against

Meaning
to take precautions to prevent something bad from happening
Example
We must **guard against** potential fraud in online transactions.
idiom

book smart

Meaning
knowledgeable from studying rather than experience
Example
He’s **book smart** but lacks practical experience.
phrasal-verb

go over lessons

Meaning
to review or check lessons again for better understanding
Example
I always **go over lessons** before an exam.
idiom

Plead the fifth

Meaning
To refuse to answer a question, often in legal contexts, to avoid self-incrimination.
Example
When asked about the financial discrepancies, he chose to **plead the fifth**.
idiom

sworn enemy turned friend

Meaning
someone who was once your enemy but is now a friend
Example
After years of rivalry, they became **sworn enemies turned friends**.