follow through on vision
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phrasal-verb

follow through on vision

Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
idiom

Fall into the same trap

Meaning
to make the same mistake again, often due to not learning from previous experiences
Example
She **fell into the same trap** by trusting him again.
idiom

fly high

Meaning
to be very successful or happy
Example
After winning the award, she’s been **flying high**.
idiom

feel the strain

Meaning
to feel stress or pressure from a difficult situation
Example
Many employees are starting to **feel the strain** of the workload.
idiom

full of beans

Meaning
very energetic and lively
Example
The kids are **full of beans** this morning.
idiom

feel ten feet tall

Meaning
to feel very proud and confident
Example
He **felt ten feet tall** after completing the challenge.
idiom

flat broke

Meaning
having no money at all
Example
I was **flat broke** after paying all my bills this month.
idiom

fan through

Meaning
to flip through pages quickly
Example
She **fanned through** the report to find the chart.
phrasal-verb

forecast for

Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
phrasal-verb

find peace within

Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
phrasal-verb

fire back

Meaning
to respond quickly and angrily to criticism
Example
When accused of lying, the minister **fired back** with a sharp remark.
idiom

fall in love

Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
phrasal-verb

fume at

Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
phrasal-verb

fill the gap

Meaning
to make up for something that is missing or lacking
Example
International aid aims to **fill the gap** in education and healthcare.
phrasal-verb

fog up

Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
idiom

family comes first

Meaning
family is the most important priority in life
Example
No matter how busy I get, **family comes first** for me.
phrasal-verb

forward to

Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
phrasal-verb

fill in gaps

Meaning
to complete missing parts of understanding or knowledge
Example
Teachers help students **fill in gaps** in their learning.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
idiom

Family is everything

Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
phrasal-verb

flare with joy

Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
idiom

frozen with fear

Meaning
unable to move because of extreme fear
Example
She stood **frozen with fear** when the snake appeared.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
phrasal-verb

falter on

Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
phrasal-verb

fall into place

Meaning
to start to happen in a satisfactory way
Example
After months of hard work, everything finally **fell into place**.
phrasal-verb

fall over

Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
phrasal-verb

factor into

Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
phrasal-verb

feel down

Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
phrasal-verb

float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
idiom

full of praise

Meaning
to speak very positively about someone or something
Example
Everyone was **full of praise** for her presentation.
idiom

Front page news

Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
idiom

Fashion victim

Meaning
Someone who follows fashion trends blindly
Example
He's such a **fashion victim**—he buys every new style that comes out.
phrasal-verb

fry up

Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
phrasal-verb

follow through on commitments

Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
idiom

follow your heart

Meaning
to make a decision based on your feelings
Example
When choosing a career, it’s best to **follow your heart**.
idiom

fail at something

Meaning
to not succeed in doing something
Example
He tried to fix the car, but he **failed at something**.
phrasal-verb

fall under

Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
phrasal-verb

fit into society

Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
idiom

freshen up

Meaning
to wash or tidy oneself to feel renewed
Example
Guests can **freshen up** in the lounge before dinner.
idiom

forbidden fruit

Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
idiom

Failure is the mother of success

Meaning
Success often comes after learning from failures.
Example
Don’t worry about failing; **failure is the mother of success**.
idiom

fly by the seat of your pants

Meaning
to do something without planning, using only instinct and experience
Example
We didn't have a map, so we **flew by the seat of our pants**.
idiom

feeling on top of the world

Meaning
feeling extremely happy or successful
Example
After getting the job, I was **on top of the world**.
idiom

flesh out

Meaning
to add more detail to something
Example
We need to **flesh out** the proposal before presenting it.
idiom

family ties

Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
phrasal-verb

fall through on

Meaning
to fail to happen or be completed, especially a deal or plan
Example
Several merger talks **fell through on** due to the unstable economy.
phrasal-verb

fade in

Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
phrasal-verb

figure lessons out

Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
idiom

fed up with

Meaning
tired or annoyed with something
Example
I'm **fed up with** doing the same thing every day.
phrasal-verb

fight off

Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
phrasal-verb

find in

Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
phrasal-verb

follow your passion

Meaning
to pursue what you love doing as a career or goal
Example
He decided to **follow his passion** for photography.
idiom

find your feet

Meaning
to become comfortable in a new situation
Example
It took a few months for him to **find his feet** in the new city.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
idiom

feeling blue

Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
phrasal-verb

follow around

Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
idiom

fall flat on your face

Meaning
to fail completely in an embarrassing way
Example
He **fell flat on his face** during his first business attempt.
idiom

face time

Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
phrasal-verb

find along

Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
idiom

faithful to the end

Meaning
staying loyal and supportive for a long time
Example
She was **faithful to the end** in her relationship.
idiom

face a system error

Meaning
to experience a sudden failure or breakdown
Example
Our plans **faced a system error** when the deal was canceled.
idiom

forgive and forget

Meaning
to stop being angry and not remember someone’s mistake
Example
Let’s **forgive and forget** and move on.
idiom

fall for someone

Meaning
to start loving someone; to develop romantic feelings
Example
He **fell for** her the moment he saw her smile.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
idiom

fail better

Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
phrasal-verb

filter in calmness

Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
phrasal-verb

filter through for

Meaning
to sift carefully to find specific items
Example
Editors **filter through for** reliable sources before running a story.
idiom

fulfill one's obligations

Meaning
to complete or carry out one's duties
Example
He always tries to **fulfill his obligations** to his clients.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
phrasal-verb

fall in line

Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
idiom

Face the truth

Meaning
To accept the reality of a situation, even if it’s unpleasant.
Example
You have to **face the truth** about your finances.
phrasal-verb

forgive yourself

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
idiom

flash of genius

Meaning
a sudden brilliant idea or solution
Example
Her idea for the new logo was a real **flash of genius**.
phrasal-verb

follow a routine

Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
idiom

Fine tuning

Meaning
small adjustments to improve something
Example
The plan just needs some **fine tuning** before we present it.
idiom

feel under pressure

Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
idiom

fit as a fiddle

Meaning
in very good health
Example
My grandfather is 80 but he’s **fit as a fiddle**.
idiom

filter through

Meaning
to spread gradually among people
Example
News of the promotion quickly **filtered through** the office.
phrasal-verb

fall back into

Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
phrasal-verb

fight on

Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
phrasal-verb

feel torn about

Meaning
to feel conflicted or regretful about a choice or decision
Example
I **feel torn about** leaving my hometown for work.
idiom

face your fears

Meaning
to confront something that scares you
Example
You need to **face your fears** if you want to grow as a person.
idiom

Fuel the economy

Meaning
To stimulate economic growth.
Example
Government spending can **fuel the economy** during a recession.
phrasal-verb

follow self-imposed rules

Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
idiom

flag down

Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
phrasal-verb

fall behind in exports

Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
idiom

fly off the handle

Meaning
to react in a very angry way without thinking
Example
He **flew off the handle** when someone scratched his new car.
phrasal-verb

filter out negativity

Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
phrasal-verb

flare out

Meaning
to suddenly become angry or lose temper
Example
She **flared out** when her plans were canceled.
phrasal-verb

fade into

Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
idiom

fight tooth and nail

Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
idiom

fall on one's shoulders

Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
idiom

follow through on

Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
idiom

feel good about yourself

Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
phrasal-verb

fill up on

Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
phrasal-verb

freak with fear

Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
phrasal-verb

flag blockers early

Meaning
to report obstacles as soon as they appear
Example
Please **flag blockers early** so support teams can jump in.
phrasal-verb

fire someone up

Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
idiom

from the ground up

Meaning
to build or start something completely from the beginning
Example
The software was built **from the ground up** using new code.
idiom

Follow your nose

Meaning
Trust your instincts and go in the direction that feels right.
Example
If you're lost, just **follow your nose** and you'll find the way.
phrasal-verb

find back

Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
idiom

feel like a new person

Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
idiom

full of oneself

Meaning
to be overly proud or self-confident
Example
He’s so **full of himself** after getting that promotion.
idiom

follow your dreams

Meaning
to pursue what you truly want in life
Example
He quit his job to **follow his dreams** of becoming a musician.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
idiom

fight fire with fire

Meaning
to use the same tactics as one’s opponent
Example
When negotiations failed, they decided to **fight fire with fire**.
idiom

figure out

Meaning
to understand or solve something
Example
We need to **figure out** why the emails bounced.
phrasal-verb

fill up with

Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
idiom

feel the heat

Meaning
to experience pressure or criticism
Example
The manager began to **feel the heat** after the sales dropped.
phrasal-verb

foster in

Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
idiom

Flying blind

Meaning
To act without sufficient information or guidance.
Example
Without proper data, we're **flying blind** on this project.
idiom

fall on deaf ears

Meaning
when advice or complaints are ignored
Example
His apology **fell on deaf ears**.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

fill in as

Meaning
to temporarily take over someone’s job or position
Example
He will **fill in as** project manager while the current one is on leave.
idiom

fall on one's sword

Meaning
to take responsibility for a failure, often at great personal cost
Example
He decided to **fall on his sword** and resign after the scandal.
idiom

Flash in the pan

Meaning
Something that shows potential but fails quickly
Example
His first success was just a **flash in the pan**.
phrasal-verb

figure on

Meaning
to plan or expect something to happen
Example
They **figured on** launching the product by next quarter.
phrasal-verb

flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
phrasal-verb

follow up with clients

Meaning
to contact someone again after an initial meeting or communication
Example
Don’t forget to **follow up with clients** after sending the proposal.