follow along
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phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
phrasal-verb

find oneself

Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
phrasal-verb

face up to challenges

Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
phrasal-verb

find after

Meaning
to pursue or try to locate something or someone
Example
The detective is still **finding after** the missing document.
phrasal-verb

fit into society

Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
phrasal-verb

finish off

Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
phrasal-verb

find on

Meaning
to discover something physically on someone or something
Example
The police **found on** him a stolen phone.
idiom

feel for

Meaning
to have sympathy for someone
Example
We really **feel for** anyone stuck in that traffic.
phrasal-verb

flatten out

Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
idiom

fall head over heels for someone

Meaning
to fall deeply in love with someone
Example
He **fell head over heels for her** the moment they met.
B1 idiom

fish out of water

Someone who feels uncomfortable or out of place
Meaning
Someone who feels uncomfortable or out of place
Example
At the formal party, the casual dresser felt like a fish out of water.
At the formal party, the casual dresser felt like a fish out of water.
idiom

fill in for

Meaning
to do someone’s job temporarily
Example
Can you **fill in for** Rosa while she’s on leave?
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

fog up

Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
phrasal-verb

flare with joy

Meaning
to suddenly feel or show great happiness
Example
His face **flared with joy** when he saw his family again.
phrasal-verb

feel sorry for

Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
phrasal-verb

find into

Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
idiom

fall short

Meaning
to fail to meet expectations or standards
Example
His efforts **fell short** of what was needed to win the competition.
phrasal-verb

fight on

Meaning
to continue trying to achieve something despite difficulties
Example
Even when life gets hard, true champions **fight on**.
idiom

face up to

Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
phrasal-verb

flow with

Meaning
to move along naturally with emotions or situations instead of resisting them
Example
She learned to **flow with** her emotions rather than fight them.
phrasal-verb

fight off

Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
phrasal-verb

fall into routine

Meaning
to become accustomed to a regular way of working
Example
After a few weeks, the new hires **fell into routine** easily.
idiom

freak out

Meaning
to become very anxious, upset, or scared
Example
She **freaked out** when she saw the spider.
idiom

Face the truth

Meaning
To accept the reality of a situation, even if it’s unpleasant.
Example
You have to **face the truth** about your finances.
idiom

Flying blind

Meaning
To act without sufficient information or guidance.
Example
Without proper data, we're **flying blind** on this project.
idiom

footloose and fancy-free

Meaning
free to do whatever you want; without commitments
Example
He loves being **footloose and fancy-free** after retirement.
phrasal-verb

fight through

Meaning
to continue despite pain or struggle until success or relief
Example
He managed to **fight through** the hardest days of his life.
idiom

full steam ahead

Meaning
to move forward with great energy or speed
Example
The team is going **full steam ahead** with the new logistics plan.
phrasal-verb

focus inward

Meaning
to concentrate on your inner thoughts and emotions
Example
When I feel overwhelmed, I try to **focus inward**.
idiom

face time

Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
phrasal-verb

fill someone in

Meaning
to give someone the details or latest information about something
Example
Can you **fill me in** on what happened at the client meeting?
phrasal-verb

fall back into friendship

Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
phrasal-verb

follow back

Meaning
to follow someone who has followed you
Example
She didn’t **follow back** even though I followed her first.
idiom

fib

Meaning
a small or trivial lie
Example
It was just a little **fib**, nothing serious.
phrasal-verb

filter through emails

Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
idiom

forbidden fruit

Meaning
something attractive but not allowed or morally wrong
Example
For teenagers, breaking rules often feels like **forbidden fruit**.
idiom

fail forward

Meaning
to learn and grow from failure
Example
Don’t be afraid to **fail forward** and learn from your mistakes.
phrasal-verb

figure lessons out

Meaning
to discover what can be learned from failure
Example
It took him some time to **figure lessons out** from his failed business.
phrasal-verb

fall behind in exports

Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
idiom

fail fast, learn faster

Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to **fail fast, learn faster**.
idiom

Fit like a glove

Meaning
To fit perfectly.
Example
This dress **fits like a glove** on you!
idiom

fall on one's shoulders

Meaning
to be responsible for something difficult or unpleasant
Example
The task of organizing the event **fell on her shoulders**.
phrasal-verb

find along

Meaning
to discover or encounter something while moving or traveling
Example
We **found along** a beautiful lake on our way to the hills.
idiom

feel on top of things

Meaning
feeling positive and in control of your life
Example
After organizing her tasks, she felt **on top of things**.
idiom

from the bottom of my heart

Meaning
with sincere gratitude
Example
I thank you **from the bottom of my heart** for everything.
idiom

fall through

Meaning
to fail to happen
Example
Our travel plans might **fall through** if the storm hits.
phrasal-verb

feed on

Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
idiom

food for thought

Meaning
something that makes you think seriously
Example
His comment gave me **food for thought**.
phrasal-verb

feel down

Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
idiom

fill in on

Meaning
to provide someone with the latest information
Example
Could you **fill me in on** the policy updates?
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

freshen up before

Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
phrasal-verb

fact check against

Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
idiom

fall through the cracks

Meaning
to be overlooked or neglected
Example
I forgot to follow up on his application and it **fell through the cracks**.
phrasal-verb

find through

Meaning
to understand or see something clearly after effort
Example
It took me some time to **find through** his lies.
phrasal-verb

focus forward

Meaning
to concentrate on future goals instead of past mistakes
Example
You should **focus forward** instead of worrying about what went wrong.
idiom

fall flat on one’s face

Meaning
to fail completely or embarrass oneself
Example
He **fell flat on his face** trying to start a new business.
phrasal-verb

find up

Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
idiom

find your balance

Meaning
to maintain a healthy work-life equilibrium
Example
It’s important to **find your balance** between work and rest.
idiom

fend off

Meaning
to defend against something or someone
Example
They installed lights to **fend off** raccoons in the yard.
idiom

Fail fast

Meaning
To quickly identify and learn from failures.
Example
In startups, it’s better to **fail fast** and learn than to waste time.
idiom

fall in love

Meaning
to develop romantic feelings for someone
Example
I didn't expect to **fall in love** with her so quickly.
idiom

follow your gut

Meaning
to trust your instincts when making a decision
Example
Sometimes it's best to **follow your gut**.
phrasal-verb

find over to

Meaning
to move or transfer attention or focus to something new
Example
She quickly **found over to** another topic when things got awkward.
idiom

fall flat on your face

Meaning
to fail completely in an embarrassing way
Example
He **fell flat on his face** during his first business attempt.
phrasal-verb

fade out

Meaning
to gradually disappear from view or sound
Example
The music **faded out** as the credits rolled.
idiom

fall flat

Meaning
to fail completely
Example
His idea **fell flat** because nobody liked it.
idiom

fail to deliver

Meaning
to not meet expectations or complete a task successfully
Example
The company promised improvements but failed to **deliver** on its promises.
phrasal-verb

follow a routine

Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
idiom

find the right balance

Meaning
to achieve a healthy or effective equilibrium between work and personal life
Example
It took me a while, but I finally **found the right balance** between work and family.
phrasal-verb

fill out arrival forms

Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
idiom

Freudian slip

Meaning
An unintentional mistake that reveals one's true thoughts or feelings.
Example
He made a **Freudian slip** when he called his boss ‘mom’.
idiom

farm out

Meaning
to give work to someone else to do
Example
The company decided to **farm out** its design work.
idiom

feel comfortable in your own skin

Meaning
to be confident and relaxed about who you are
Example
She finally **feels comfortable in her own skin**.
phrasal-verb

fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
idiom

fight tooth and nail

Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

fall behind schedule

Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
phrasal-verb

filter out tension

Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
phrasal-verb

float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
phrasal-verb

fall to

Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
idiom

fall head over heels

Meaning
to fall deeply in love
Example
He **fell head over heels** in love with her the moment they met.
phrasal-verb

fill with

Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
idiom

feather in one’s cap

Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
idiom

fall out with

Meaning
to argue or stop being friends with someone
Example
They **fell out with** each other over money.
idiom

free up

Meaning
to make time, money, or space available
Example
Clearing old files will **free up** storage on the drive.
idiom

flag down

Meaning
to signal someone to stop, especially a vehicle
Example
We finally **flagged down** a taxi after ten minutes.
idiom

fall back on

Meaning
to rely on something when the first option fails
Example
If the deal falls through, we’ll **fall back on** our backup plan.
phrasal-verb

fume at

Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
phrasal-verb

foster cooperation

Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
phrasal-verb

feel up to

Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
phrasal-verb

follow self-imposed rules

Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
idiom

Fall down seven times, stand up eight

Meaning
Keep trying no matter how many times you fail.
Example
**Fall down seven times, stand up eight** — that’s the spirit of success.
phrasal-verb

follow around

Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
idiom

flash back to

Meaning
to suddenly remember a past event
Example
The photo made her **flash back to** her first day at work.
idiom

feel under pressure

Meaning
to feel stressed or anxious due to responsibilities or expectations
Example
She's **feeling under pressure** to meet the deadline.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
idiom

Fortune favors the bold

Meaning
Those who take risks are more likely to be successful.
Example
Remember, **fortune favors the bold**, so don’t be afraid to invest in new opportunities.
phrasal-verb

fight back

Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
idiom

faint-hearted

Meaning
lacking courage or determination
Example
Climbing this mountain is not for the **faint-hearted**.
phrasal-verb

fill with gratitude

Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
phrasal-verb

feed your soul with joy

Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
phrasal-verb

fight against

Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
idiom

feel blue

Meaning
to feel sad or depressed
Example
I always **feel blue** on rainy days.
idiom

fire up

Meaning
to excite or motivate someone
Example
The coach’s speech really **fired up** the players.
phrasal-verb

find with

Meaning
to discover something by examining or associating with someone
Example
They **found with** her a bag full of letters.
idiom

fill out

Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
idiom

Flash in the pan

Meaning
Something that shows potential but fails quickly
Example
His first success was just a **flash in the pan**.
phrasal-verb

focus on the bright side

Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
idiom

Fuel the economy

Meaning
To stimulate economic growth.
Example
Government spending can **fuel the economy** during a recession.
phrasal-verb

feed up

Meaning
to give food to someone or something
Example
Don’t forget to **feed up** the cat before going out.
phrasal-verb

fall into place

Meaning
to start to happen in a satisfactory way
Example
After months of hard work, everything finally **fell into place**.
phrasal-verb

follow up with

Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
idiom

face the consequences

Meaning
to accept the results of your actions, whether good or bad
Example
You will have to **face the consequences** of your actions.
idiom

find common ground

Meaning
to find shared interests or agreement
Example
We must **find common ground** to resolve this conflict.