filter in calmness
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phrasal-verb

filter in calmness

Meaning
to gradually bring peace or calm into your mind
Example
Meditation helps **filter in calmness** during stress.
phrasal-verb

hash out with

Meaning
to resolve details through thorough discussion
Example
We **hash out with** the partners before signing the merger paperwork.
idiom

to push the envelope

Meaning
to go beyond the usual limits; to innovate
Example
In the world of AI, companies must **push the envelope** to stay competitive.
idiom

make a decision

Meaning
to choose something after thinking about it
Example
I need some time to **make a decision** about my career path.
phrasal-verb

slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
idiom

a bundle of joy

Meaning
someone or something that brings great happiness
Example
Their new baby is **a bundle of joy** for the family.
idiom

hit the headlines

Meaning
to be reported widely in the news
Example
The company's scandal **hit the headlines** immediately.
phrasal-verb

fall out

Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
idiom

roll credits

Meaning
to finish or conclude something
Example
Once the project is done, we can **roll credits**.
idiom

artificial genius

Meaning
an exceptionally smart system created by humans
Example
Chatbots have become the face of **artificial genius**.
phrasal-verb

catch up on

Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
idiom

an out of this world experience

Meaning
an extraordinary or exceptional experience
Example
The view from the space station was truly **an out of this world experience**.
phrasal-verb

look out for

Meaning
to protect or take care of someone’s needs
Example
My mother always **looks out for** everyone in the family.
idiom

cold war

Meaning
a state of political hostility and tension between countries without actual warfare
Example
During the 20th century, the United States and the Soviet Union were engaged in a **cold war**.
idiom

think through

Meaning
to consider something carefully from all angles
Example
Let’s **think through** the risks before committing.
idiom

write off

Meaning
to dismiss something as unimportant or not worth considering
Example
Don’t **write off** his idea; it might actually work.
phrasal-verb

fight for

Meaning
to struggle or take action to achieve something
Example
Many activists **fight for** freedom and equality.
phrasal-verb

set out on

Meaning
to begin a journey or activity with a particular goal
Example
She **set out on** her dream to start a handmade jewelry business.
phrasal-verb

take to

Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
idiom

live out of a suitcase

Meaning
to travel frequently; to not stay in one place for long
Example
He’s been **living out of a suitcase** for months.
phrasal-verb

dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
idiom

drop a comment

Meaning
to leave a message or opinion on a social media post
Example
Don’t forget to **drop a comment** below if you liked the video.
phrasal-verb

pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
phrasal-verb

stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
idiom

grow out of something

Meaning
to stop liking or doing something as you become older or more mature
Example
He eventually **grew out of** his bad habits.
phrasal-verb

pump into

Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
idiom

a happy camper

Meaning
a person who is content and satisfied with life
Example
After getting the job, he’s been **a happy camper**.
phrasal-verb

talk straight with

Meaning
to speak honestly and directly to someone
Example
I need to **talk straight with** the team about the missed deadline.
idiom

living the dream

Meaning
living a life that one always desired
Example
After years of hard work, he’s finally **living the dream**.
phrasal-verb

phase out of

Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
phrasal-verb

join in

Meaning
to participate in an activity or celebration
Example
Everyone was invited to **join in** the traditional dance at the festival.
idiom

blow out of the water

Meaning
to surprise or defeat completely
Example
Their performance **blew us out of the water**.
idiom

like a kid in a candy store

Meaning
very excited and happy about many options or things
Example
He was **like a kid in a candy store** when he saw all the gadgets.
phrasal-verb

bring up to speed

Meaning
to make someone or something fully informed or updated
Example
The new employees were **brought up to speed** on the company’s financial goals.
phrasal-verb

stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.
idiom

touch gold

Meaning
to be very successful or lucky in something
Example
Every project he takes on seems to **touch gold**.
phrasal-verb

reflect within

Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
idiom

Grounded

Meaning
Unable to go out or fly; restricted for a reason.
Example
All flights were **grounded** due to heavy fog.
phrasal-verb

move forward with

Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
idiom

Keep fighting

Meaning
Continue striving; don’t give up.
Example
No matter what happens, just **keep fighting**.
phrasal-verb

scroll down

Meaning
to move the page downward to see more content
Example
Just **scroll down** to read the full post.
idiom

wild goose chase

Meaning
a useless or hopeless pursuit
Example
Looking for that document was a **wild goose chase**.
phrasal-verb

stand around

Meaning
to spend time standing and doing nothing
Example
We were just **standing around** waiting for the bus.
phrasal-verb

do away with

Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
phrasal-verb

make it

Meaning
to become successful; to achieve something desired
Example
After years of struggle, he finally **made it** as a professional artist.
idiom

Dress to kill

Meaning
To wear clothes that attract a lot of attention and admiration.
Example
She always **dresses to kill** when she goes to parties.
idiom

to weigh the pros and cons

Meaning
to carefully consider the advantages and disadvantages of something
Example
Before making a final decision, it's important to **weigh the pros and cons**.
phrasal-verb

open onto

Meaning
to lead to a place or opportunity for connection
Example
This conversation could **open onto** a deeper understanding between us.
idiom

olive branch

Meaning
a gesture of peace or reconciliation
Example
The president extended an **olive branch** by inviting his rival to the summit.
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
idiom

beginner’s luck

Meaning
success for someone inexperienced
Example
He won his first game — must be **beginner’s luck**.
phrasal-verb

jam out

Meaning
to play music with great enthusiasm or energy
Example
The band **jammed out** for hours during rehearsal.
idiom

zero-day attack

Meaning
a cyberattack that exploits a previously unknown vulnerability
Example
The team discovered a **zero-day attack** before it spread widely.
phrasal-verb

give over

Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
idiom

call to action

Meaning
a prompt that encourages an immediate response from an audience
Example
Your ad must include a strong **call to action**.
idiom

The devil is in the details

Meaning
Small details are often the most important or problematic.
Example
The overall concept was great, but **the devil is in the details**.
phrasal-verb

stand up after failure

Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
phrasal-verb

draw up plans

Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
phrasal-verb

build on small wins

Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
idiom

guide the way

Meaning
to lead someone through a process or path
Example
A good leader knows how to **guide the way** for their team to succeed.
idiom

cut someone down to size

Meaning
to criticize someone to make them feel less important
Example
The manager **cut him down to size** after he bragged too much.
idiom

take the wheel

Meaning
to take control or responsibility
Example
It's time for the new manager to **take the wheel**.
phrasal-verb

dig beneath

Meaning
to search for the real emotions or motivations hidden under the surface
Example
He tried to **dig beneath** his frustration to understand his true fears.
idiom

a closed book

Meaning
something or someone that is difficult to understand
Example
He’s **a closed book** when it comes to his personal life.
idiom

own the mistake

Meaning
to take responsibility for doing something wrong
Example
A good leader knows how to **own the mistake** and learn from it.
idiom

buy a lemon

Meaning
to buy something that is defective or worthless
Example
He **bought a lemon** when he got that used car.
idiom

stretch the truth

Meaning
to exaggerate or make something seem more important than it is
Example
He sometimes **stretches the truth** to impress people.
phrasal-verb

cut off pollution

Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
idiom

a leopard can't change its spots

Meaning
someone cannot change their inherent nature or characteristics
Example
No matter how hard he tries, **a leopard can't change its spots**.
phrasal-verb

open with gratitude

Meaning
to start a conversation or message by expressing thanks
Example
She **opened with gratitude** before discussing the main issue.
idiom

paint a picture

Meaning
to describe something vividly or clearly
Example
The journalist tried to **paint a picture** of life in the refugee camp.
phrasal-verb

turn around the economy

Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
idiom

time flies

Meaning
time passes very quickly
Example
**Time flies** when you’re having fun.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

snap out of

Meaning
to suddenly stop feeling sad or depressed
Example
You need to **snap out of** your bad mood and move on.
idiom

data encryption

Meaning
the process of converting data into a code to prevent unauthorized access
Example
Ensure all sensitive information is protected through **data encryption**.
idiom

face the music

Meaning
to accept criticism or punishment for something you have done
Example
You made a mistake, and now you have to **face the music**.
idiom

smooth over

Meaning
to make a problem seem less serious
Example
We need to **smooth over** the miscommunication with a quick call.
idiom

white hat

Meaning
a hacker who uses skills ethically to improve security
Example
**White hats** help companies identify and fix security flaws.
idiom

grassroots movement

Meaning
a political movement started and driven by ordinary people
Example
The campaign grew into a powerful **grassroots movement** for change.
idiom

burst with ideas

Meaning
to have many creative ideas at once
Example
After watching the film, he was **bursting with ideas** for his next project.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

make up after

Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
phrasal-verb

log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
idiom

Balance the scales

Meaning
to make sure everything is fair or equal
Example
We need to **balance the scales** before making a final decision.
idiom

Bootstrap the business

Meaning
To build a company using only personal finances.
Example
They decided to **bootstrap the business** instead of seeking investors.
phrasal-verb

carry back

Meaning
to remind someone of something from the past
Example
That song **carried me back** to my childhood days.
idiom

A friend is a treasure

Meaning
A true friend is invaluable and precious.
Example
I've known her for years, and she's always been there for me; **a friend is a treasure**.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
idiom

good Samaritan

Meaning
a person who helps others selflessly
Example
A **good Samaritan** helped the old man cross the street.
phrasal-verb

open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
idiom

go the extra mile

Meaning
to make a special effort to achieve something
Example
She always **goes the extra mile** to help her team succeed.
phrasal-verb

reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
idiom

pillar of strength

Meaning
a person who provides strong support or comfort
Example
She was a **pillar of strength** during difficult times.
phrasal-verb

pep up with

Meaning
to boost your energy or mood by using something uplifting
Example
I **pep up with** an upbeat playlist before presentations.
idiom

High stakes

Meaning
Involving serious risk or significant consequences.
Example
Negotiating with investors is a **high-stakes** game.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

join together

Meaning
to unite people for a cultural or communal purpose
Example
Families **join together** every year to celebrate the harvest festival.
idiom

tough it out

Meaning
to endure a difficult situation with strength and determination
Example
Even though it was a tough day, she managed to **tough it out** and finish the project.
idiom

turn the other cheek

Meaning
to ignore insults or avoid taking revenge
Example
He chose to **turn the other cheek** instead of fighting back.
phrasal-verb

focus on

Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
idiom

a run for one’s money

Meaning
to compete strongly with someone; to challenge effectively
Example
The new company is giving the old giants **a run for their money**.
idiom

busy bee

Meaning
a person who is always busy and active
Example
She’s a **busy bee**, always working on something.
phrasal-verb

push on with

Meaning
to continue doing something with energy and effort
Example
Even when tired, he **pushed on with** his training.
idiom

take your life in your hands

Meaning
To do something very risky or dangerous.
Example
You’re **taking your life in your hands** by driving in that storm.
phrasal-verb

build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
idiom

go for broke

Meaning
to risk everything to achieve success
Example
They decided to **go for broke** and launch their new product.
idiom

a masterpiece

Meaning
an outstanding work of art or achievement
Example
Her latest sculpture is truly **a masterpiece**.
phrasal-verb

step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
idiom

in cold blood

Meaning
without emotion or pity; deliberately cruelly
Example
The victim was murdered **in cold blood**.
idiom

hold your horses

Meaning
to be patient; to wait
Example
**Hold your horses**! The show hasn’t started yet.
phrasal-verb

take on new responsibilities

Meaning
to accept additional tasks or duties in one’s role
Example
He was eager to **take on new responsibilities** after the promotion.
phrasal-verb

click away

Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
phrasal-verb

get around

Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
idiom

sell like hotcakes

Meaning
to sell very quickly and in large quantities
Example
After the ad went viral, the product began to **sell like hotcakes**.