face down
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phrasal-verb

face down

Meaning
to confront someone or something bravely
Example
He **faced down** his fears and took the exam again.
phrasal-verb

fry up

Meaning
to cook something quickly in hot oil or fat
Example
She **fried up** some eggs for breakfast.
phrasal-verb

frame setbacks as lessons

Meaning
to describe problems as opportunities to learn
Example
We **frame setbacks as lessons** so the team stays optimistic.
idiom

faithful to the end

Meaning
staying loyal and supportive for a long time
Example
She was **faithful to the end** in her relationship.
phrasal-verb

fade away

Meaning
to gradually disappear
Example
His anger slowly **faded away** after the apology.
idiom

feel it in one's bones

Meaning
to have a strong feeling or intuition about something
Example
I **feel it in my bones** that something bad is going to happen.
idiom

feeling low

Meaning
feeling depressed or unhappy
Example
I’ve been **feeling low** lately due to stress.
idiom

fill out

Meaning
to complete a form by providing information
Example
Please **fill out** this survey after the workshop.
idiom

fail better

Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
idiom

fair and square

Meaning
honest and straightforward; without cheating
Example
She won the competition **fair and square**.
idiom

for what it’s worth

Meaning
used to introduce an opinion that may or may not be useful
Example
**For what it’s worth**, I think you did the right thing.
phrasal-verb

follow through with

Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
phrasal-verb

finish off

Meaning
to complete the last part of something
Example
We just need to **finish off** the presentation slides before submitting the report.
idiom

full of years

Meaning
having lived a long and fulfilling life
Example
He passed away **full of years** and surrounded by family.
idiom

fine-tune

Meaning
to make small adjustments to improve performance
Example
The team **fine-tuned** the design before the final launch.
idiom

Fuel the economy

Meaning
To stimulate economic growth.
Example
Government spending can **fuel the economy** during a recession.
phrasal-verb

fall in line

Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
idiom

freshen up

Meaning
to wash or tidy oneself to feel renewed
Example
Guests can **freshen up** in the lounge before dinner.
idiom

Fall down seven times, stand up eight

Meaning
Keep trying no matter how many times you fail.
Example
**Fall down seven times, stand up eight** — that’s the spirit of success.
idiom

fearless as a lion

Meaning
to be very brave and bold
Example
The firefighter was **fearless as a lion** during the rescue.
phrasal-verb

find for

Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
phrasal-verb

focus ahead

Meaning
to concentrate on the future and what lies ahead instead of the past
Example
Let’s **focus ahead** instead of worrying about past mistakes.
phrasal-verb

follow through on commitments

Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
phrasal-verb

follow around

Meaning
to accompany someone closely, often to observe or learn
Example
New employees **follow around** seniors to learn how things work.
idiom

fight tooth and nail

Meaning
to fight very fiercely or with great determination
Example
They **fought tooth and nail** to protect their rights.
phrasal-verb

follow up right away

Meaning
to respond immediately after receiving a message
Example
I **follow up right away** when a client shares new requirements.
idiom

fish for

Meaning
to try to get something such as information or praise
Example
He keeps **fishing for** compliments about his report.
idiom

face up to

Meaning
to accept and confront a difficult situation
Example
It’s time to **face up to** the staffing gaps.
phrasal-verb

fall over

Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
phrasal-verb

find up

Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
phrasal-verb

find out about

Meaning
to learn specific information or details regarding something
Example
I need to **find out about** the new insurance policy.
phrasal-verb

fall under

Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
phrasal-verb

freak with fear

Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
phrasal-verb

foster cooperation

Meaning
to encourage and develop mutual assistance or teamwork between nations
Example
The UN's goal is to **foster cooperation** among its members.
idiom

feel like a new person

Meaning
to feel refreshed and healthy again
Example
After a good night’s sleep, I **feel like a new person**.
idiom

fly by the seat of your pants

Meaning
to do something without planning, using only instinct and experience
Example
We didn't have a map, so we **flew by the seat of our pants**.
idiom

feel at ease

Meaning
to feel relaxed and confident
Example
He finally **felt at ease** speaking in public.
phrasal-verb

forecast for

Meaning
to predict what will happen at a particular time in the future
Example
Experts **forecast for** heavy rainfall next month due to climate change.
idiom

fit as a fiddle

Meaning
in very good health
Example
My grandfather is 80 but he’s **fit as a fiddle**.
phrasal-verb

flare up

Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
idiom

feel good about yourself

Meaning
to have positive feelings about who you are or what you do
Example
Doing something kind makes you **feel good about yourself**.
phrasal-verb

follow up on leads

Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

find in

Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
phrasal-verb

fire someone up

Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
phrasal-verb

follow through on plans

Meaning
to complete actions that were promised or scheduled
Example
She **follows through on plans** even when the workload spikes.
phrasal-verb

factor into

Meaning
to include something in your calculations or predictions about the future
Example
We must **factor into** our plans the possible rise in inflation.
phrasal-verb

follow through

Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
idiom

Fail fast

Meaning
To quickly identify and learn from failures.
Example
In startups, it’s better to **fail fast** and learn than to waste time.
idiom

factor in

Meaning
to include something as part of a calculation or plan
Example
Remember to **factor in** travel time when planning.
phrasal-verb

follow on from

Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
idiom

full swing

Meaning
at the peak of activity or excitement
Example
The party was in **full swing** when we arrived.
idiom

feel ten feet tall

Meaning
to feel very proud and confident
Example
He **felt ten feet tall** after completing the challenge.
phrasal-verb

feed on

Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
phrasal-verb

find against

Meaning
to decide that someone is wrong or guilty
Example
The judge **found against** the company for breaking the contract.
idiom

feather in one’s cap

Meaning
an achievement to be proud of
Example
Winning the national award was a real **feather in his cap**.
idiom

forty winks

Meaning
a short nap or brief sleep
Example
He likes to take **forty winks** after work.
idiom

family comes first

Meaning
family is the most important priority in life
Example
No matter how busy I get, **family comes first** for me.
phrasal-verb

fuel up on

Meaning
to eat or drink something to gain energy
Example
We **fuel up on** oatmeal before the morning hike.
idiom

feel the heat

Meaning
to experience pressure or criticism
Example
The manager began to **feel the heat** after the sales dropped.
idiom

Front page news

Meaning
Extremely important or widely discussed news
Example
His heroic act became **front page news** the next morning.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

float above chaos

Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
phrasal-verb

fight against

Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
phrasal-verb

fume at

Meaning
to feel or show anger towards someone or something
Example
She was **fuming at** her friends for breaking her trust.
idiom

fall through the cracks

Meaning
to be overlooked or neglected
Example
I forgot to follow up on his application and it **fell through the cracks**.
idiom

face time

Meaning
direct personal interaction rather than virtual communication
Example
We need more **face time** to build trust among team members.
phrasal-verb

fall back

Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
idiom

fingers crossed

Meaning
hoping for good luck or a good result
Example
I have my **fingers crossed** for your exam results.
phrasal-verb

filter through emails

Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
phrasal-verb

fall behind on

Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

feel down

Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
idiom

fall on one's sword

Meaning
to take responsibility for a failure, often at great personal cost
Example
He decided to **fall on his sword** and resign after the scandal.
idiom

fly high

Meaning
to be very successful or happy
Example
After winning the award, she’s been **flying high**.
idiom

Family is everything

Meaning
The family holds the most important place in one's life and provides support and love.
Example
After all that happened, **family is everything**, and they helped him get through the tough time.
phrasal-verb

forgive yourself

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
idiom

fill in for

Meaning
to do someone’s job temporarily
Example
Can you **fill in for** Rosa while she’s on leave?
phrasal-verb

flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
phrasal-verb

fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
idiom

full of the joys of spring

Meaning
very happy and energetic
Example
She’s **full of the joys of spring** after her vacation.
phrasal-verb

focus on

Meaning
to concentrate your attention or energy on something
Example
You should **focus on** what truly matters.
phrasal-verb

fill with

Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
phrasal-verb

fill with gratitude

Meaning
to feel deeply thankful or appreciative
Example
My heart **filled with gratitude** when I received their help.
phrasal-verb

fizzle out

Meaning
to gradually end or fail after starting strongly
Example
The hype around that new brand **fizzled out** after a few months.
phrasal-verb

fall off

Meaning
to drop from a higher place; to decrease
Example
Sales have **fallen off** since last month.
phrasal-verb

forgive for

Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
phrasal-verb

float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
idiom

fall on deaf ears

Meaning
when advice or complaints are ignored
Example
His apology **fell on deaf ears**.
phrasal-verb

fact check against

Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
phrasal-verb

flag blockers early

Meaning
to report obstacles as soon as they appear
Example
Please **flag blockers early** so support teams can jump in.
phrasal-verb

forgive yourself for

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself for** what happened and move forward.
idiom

find your feet

Meaning
to become comfortable in a new situation
Example
It took a few months for him to **find his feet** in the new city.
phrasal-verb

fill up on

Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
phrasal-verb

find peace within

Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

forgive someone for

Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
idiom

follow through on

Meaning
to complete a task or promise as planned
Example
She always **follows through on** what she says she will do.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
idiom

frozen with fear

Meaning
unable to move because of extreme fear
Example
She stood **frozen with fear** when the snake appeared.
phrasal-verb

fall out

Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
phrasal-verb

fit in with

Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
idiom

face a system error

Meaning
to experience a sudden failure or breakdown
Example
Our plans **faced a system error** when the deal was canceled.
phrasal-verb

fall back into

Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
phrasal-verb

fit into

Meaning
to become part of a group or situation easily; to adjust to a new environment
Example
It took me a few weeks to **fit into** the new office culture.
phrasal-verb

forge partnerships with

Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
idiom

Follow your nose

Meaning
Trust your instincts and go in the direction that feels right.
Example
If you're lost, just **follow your nose** and you'll find the way.
phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
idiom

forever grateful

Meaning
thankful for something for a long time
Example
I’ll be **forever grateful** for what you’ve done.
phrasal-verb

fix up

Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
idiom

fall flat

Meaning
to fail completely
Example
His idea **fell flat** because nobody liked it.
phrasal-verb

focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
phrasal-verb

follow through on decisions

Meaning
to continue with an action until it is completed
Example
Leaders must always follow through on their promises.
idiom

Fall into the same trap

Meaning
to make the same mistake again, often due to not learning from previous experiences
Example
She **fell into the same trap** by trusting him again.
idiom

from my point of view

Meaning
considering something from one's own perspective
Example
**From my point of view**, the plan makes sense.
phrasal-verb

find back

Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
idiom

Face the truth

Meaning
To accept the reality of a situation, even if it’s unpleasant.
Example
You have to **face the truth** about your finances.