empty promise
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idiom

empty promise

Meaning
a promise made without the intention to keep it
Example
Politicians often make **empty promises** during elections.
idiom

encrypted

Meaning
data that is converted into a secure format to prevent unauthorized access
Example
All sensitive communications are **encrypted** to ensure privacy.
phrasal-verb

ease out tension

Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
idiom

earn trust

Meaning
to gain someone's trust through actions or reliability
Example
She worked hard to **earn the trust** of her colleagues.
idiom

Early adopter

Meaning
Someone who starts using a new product before others.
Example
**Early adopters** often help startups refine their products.
phrasal-verb

ease back into

Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
phrasal-verb

exchange ideas

Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
idiom

Economic engine

Meaning
A sector that drives overall economic growth.
Example
Manufacturing remains the **economic engine** of the nation.
phrasal-verb

enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
idiom

Economic bubble

Meaning
A situation where asset prices rise far above their real value.
Example
The housing **economic bubble** burst in 2008, causing a global crisis.
phrasal-verb

express thanks to

Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
phrasal-verb

emerge from

Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
phrasal-verb

exchange gifts with

Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
phrasal-verb

eat in

Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
phrasal-verb

expand your network

Meaning
to build new professional relationships and connections
Example
Attending industry events can help you **expand your network**.
phrasal-verb

expand upon

Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
idiom

ease up on

Meaning
to reduce how much you use or pressure someone
Example
Let’s **ease up on** the reminders now that the report is done.
phrasal-verb

ease into calmness

Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
idiom

Economic backbone

Meaning
The most important part of the economy.
Example
Small businesses are the **economic backbone** of the nation.
phrasal-verb

expose to

Meaning
to introduce someone to new experiences or ideas
Example
The program **exposes students to** global cultures and traditions.
phrasal-verb

ease off pressure

Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
idiom

eat humble pie

Meaning
to admit your mistake and apologize
Example
After blaming her friend, she had to **eat humble pie** when she realized she was wrong.
phrasal-verb

end up

Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
idiom

every cloud has a silver lining

Meaning
every difficult situation has a hopeful aspect
Example
I was sad when I lost my job, but then I found a better one. **Every cloud has a silver lining**.
idiom

eye on the prize

Meaning
to stay focused on achieving your goal
Example
She always keeps her **eye on the prize** no matter what.
phrasal-verb

ease down

Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
idiom

ease into

Meaning
to enter a new activity slowly and comfortably
Example
The trainer helped us **ease into** the new routine.
phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
phrasal-verb

ease your nerves

Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
idiom

earn someone's trust

Meaning
to gain someone's confidence through actions
Example
You need to **earn their trust** before they open up.
phrasal-verb

ease out of

Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
idiom

economic sanctions

Meaning
penalties imposed by one country on another to influence behavior
Example
The EU imposed **economic sanctions** to pressure the regime to reform.
idiom

ease up

Meaning
to become less intense or to relax
Example
The rain should **ease up** by the evening commute.
phrasal-verb

embrace emotions

Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
idiom

eat your heart out

Meaning
to suffer silently from jealousy or longing
Example
He’s been **eating his heart out** since his ex got engaged.
idiom

extend an olive branch

Meaning
to offer peace or reconciliation
Example
After years of conflict, the president decided to **extend an olive branch**.
idiom

ease off

Meaning
to gradually become less strong or intense
Example
The rain should **ease off** by evening.
idiom

edge out

Meaning
to narrowly defeat someone or something
Example
They **edged out** their rivals by just one point.
phrasal-verb

exchange views with

Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
idiom

ease off on

Meaning
to reduce the amount or pressure of something
Example
They decided to **ease off on** overtime this month.
idiom

expand one's horizons

Meaning
to increase one’s knowledge or experience
Example
Traveling abroad can really help you **expand your horizons**.
idiom

eat someone alive

Meaning
to be extremely jealous or angry with someone
Example
She’s so jealous, she could **eat him alive**.
phrasal-verb

embrace your journey

Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
idiom

early bird

Meaning
a person who wakes up or arrives early
Example
She’s always the **early bird** at the office.
phrasal-verb

embrace with

Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
phrasal-verb

ease yourself into

Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
idiom

Economic downturn

Meaning
A period when the economy declines or slows down.
Example
Many people lost their jobs during the **economic downturn**.
idiom

ethical AI

Meaning
artificial intelligence that is developed and used in ways that are morally and ethically sound.
Example
The company prides itself on creating **ethical AI** systems that respect user privacy.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
idiom

Exit strategy

Meaning
A plan for how investors or founders will eventually leave or cash out.
Example
Every startup should have a clear **exit strategy**.
idiom

even out

Meaning
to make something level or balanced
Example
Stir the batter to **even out** the lumps.
phrasal-verb

exchange ideas with

Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
idiom

eat your words

Meaning
to take back what you said
Example
He had to **eat his words** after the result was announced.
idiom

earn your stripes

Meaning
to gain respect or recognition through hard work
Example
She really **earned her stripes** after managing that crisis.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

evolve from

Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
idiom

Eager beaver

Meaning
A person who is very enthusiastic and eager to do something.
Example
She's an **eager beaver** who always volunteers for extra tasks.
phrasal-verb

expand on

Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
idiom

enter stage left

Meaning
to appear or arrive dramatically in a situation
Example
Just when things got complicated, **enter stage left**—our new competitor!
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
idiom

envy eats the heart

Meaning
jealousy destroys one’s peace of mind
Example
**Envy eats the heart**, so stop comparing yourself to others.
phrasal-verb

expand into

Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.
idiom

easy money

Meaning
money earned with little effort
Example
He thought gambling was **easy money**, but he lost everything.
phrasal-verb

eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
idiom

ease around

Meaning
to move carefully to avoid disturbance
Example
Please **ease around** the cords near the podium.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

embrace good vibes

Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
idiom

eat one's words

Meaning
to admit that what one said was wrong
Example
He had to **eat his words** after breaking his promise.
idiom

ease onto

Meaning
to move gently onto something
Example
Please **ease onto** the ramp to avoid jolts.
idiom

empty nest

Meaning
a home where the children have grown up and left
Example
After her kids moved out, she felt the **empty nest** syndrome.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
idiom

engagement rate

Meaning
a measure of how actively people interact with online content
Example
Our **engagement rate** doubled after using video posts.
idiom

ease back

Meaning
to relax or slow down the pace of something
Example
After the deadline, we can **ease back** a little.
idiom

Exactly!

Meaning
Used to strongly show agreement
Example
‘It’s time to move on.’ ‘**Exactly!**’
phrasal-verb

ease inflation

Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
phrasal-verb

embrace change

Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
phrasal-verb

edge up

Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
idiom

Eureka moment

Meaning
a sudden moment of discovery or realization
Example
She had a **Eureka moment** when she found the solution to the problem.
idiom

easy does it

Meaning
used to tell someone to be careful and patient
Example
**Easy does it**, don’t rush the process.
idiom

easy come, easy go

Meaning
money that is easily earned is easily lost
Example
He lost all his winnings in a day—**easy come, easy go**.
idiom

edge in

Meaning
to insert or add something gradually
Example
He managed to **edge in** a quick question before the meeting ended.
B1 proverb

easier said than done

Something is more difficult to do than it sounds
Meaning
Something is more difficult to do than it sounds
Example
Getting a job is easier said than done in this competitive market.
Getting a job is easier said than done in this competitive market.
idiom

East meets West

Meaning
A blending of Eastern and Western cultures
Example
This restaurant is a perfect example of **East meets West** cuisine.