embrace change
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phrasal-verb

embrace change

Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
idiom

Exactly!

Meaning
Used to strongly show agreement
Example
‘It’s time to move on.’ ‘**Exactly!**’
phrasal-verb

emerge from

Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
idiom

empty nest

Meaning
a home where the children have grown up and left
Example
After her kids moved out, she felt the **empty nest** syndrome.
phrasal-verb

ease out of

Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
phrasal-verb

ease your nerves

Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
phrasal-verb

evolve from

Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

eat in

Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
phrasal-verb

ease off pressure

Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
idiom

eye on the prize

Meaning
to stay focused on achieving your goal
Example
She always keeps her **eye on the prize** no matter what.
idiom

easy does it

Meaning
used to tell someone to be careful and patient
Example
**Easy does it**, don’t rush the process.
phrasal-verb

expose to

Meaning
to introduce someone to new experiences or ideas
Example
The program **exposes students to** global cultures and traditions.
idiom

Economic downturn

Meaning
A period when the economy declines or slows down.
Example
Many people lost their jobs during the **economic downturn**.
phrasal-verb

ease back into

Meaning
to return to a task or routine gradually after stress or break
Example
After the holidays, I’m trying to **ease back into** my work routine.
idiom

every cloud has a silver lining

Meaning
every difficult situation has a hopeful aspect
Example
I was sad when I lost my job, but then I found a better one. **Every cloud has a silver lining**.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
phrasal-verb

embrace emotions

Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
phrasal-verb

expand on

Meaning
to add more details or information about something
Example
Could you **expand on** your last point a bit more?
idiom

Economic backbone

Meaning
The most important part of the economy.
Example
Small businesses are the **economic backbone** of the nation.
idiom

empty promise

Meaning
a promise made without the intention to keep it
Example
Politicians often make **empty promises** during elections.
phrasal-verb

ease yourself into

Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
idiom

engagement rate

Meaning
a measure of how actively people interact with online content
Example
Our **engagement rate** doubled after using video posts.
idiom

earn trust

Meaning
to gain someone's trust through actions or reliability
Example
She worked hard to **earn the trust** of her colleagues.
phrasal-verb

exchange views with

Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
phrasal-verb

express thanks to

Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
idiom

expand one's horizons

Meaning
to increase one’s knowledge or experience
Example
Traveling abroad can really help you **expand your horizons**.
phrasal-verb

ease into workouts

Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
phrasal-verb

ease inflation

Meaning
to make inflation less severe or reduce price pressure
Example
Rising interest rates can help **ease inflation** over time.
idiom

ease into

Meaning
to enter a new activity slowly and comfortably
Example
The trainer helped us **ease into** the new routine.
idiom

Exit strategy

Meaning
A plan for how investors or founders will eventually leave or cash out.
Example
Every startup should have a clear **exit strategy**.
phrasal-verb

embrace your journey

Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
idiom

eat your words

Meaning
to take back what you said
Example
He had to **eat his words** after the result was announced.
phrasal-verb

edge up

Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
idiom

even out

Meaning
to make something level or balanced
Example
Stir the batter to **even out** the lumps.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
idiom

Eager beaver

Meaning
A person who is very enthusiastic and eager to do something.
Example
She's an **eager beaver** who always volunteers for extra tasks.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
idiom

ease up on

Meaning
to reduce how much you use or pressure someone
Example
Let’s **ease up on** the reminders now that the report is done.
idiom

edge in

Meaning
to insert or add something gradually
Example
He managed to **edge in** a quick question before the meeting ended.
idiom

earn someone's trust

Meaning
to gain someone's confidence through actions
Example
You need to **earn their trust** before they open up.
idiom

easy come, easy go

Meaning
money that is easily earned is easily lost
Example
He lost all his winnings in a day—**easy come, easy go**.
idiom

early bird

Meaning
a person who wakes up or arrives early
Example
She’s always the **early bird** at the office.
phrasal-verb

embrace with

Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
idiom

economic sanctions

Meaning
penalties imposed by one country on another to influence behavior
Example
The EU imposed **economic sanctions** to pressure the regime to reform.
idiom

ease off

Meaning
to gradually become less strong or intense
Example
The rain should **ease off** by evening.
idiom

ease up

Meaning
to become less intense or to relax
Example
The rain should **ease up** by the evening commute.
phrasal-verb

expand into

Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.
idiom

ease around

Meaning
to move carefully to avoid disturbance
Example
Please **ease around** the cords near the podium.
idiom

eat humble pie

Meaning
to admit your mistake and apologize
Example
After blaming her friend, she had to **eat humble pie** when she realized she was wrong.
idiom

ease onto

Meaning
to move gently onto something
Example
Please **ease onto** the ramp to avoid jolts.
phrasal-verb

ease into calmness

Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
idiom

eat one's words

Meaning
to admit that what one said was wrong
Example
He had to **eat his words** after breaking his promise.
idiom

earn your stripes

Meaning
to gain respect or recognition through hard work
Example
She really **earned her stripes** after managing that crisis.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
idiom

Eureka moment

Meaning
a sudden moment of discovery or realization
Example
She had a **Eureka moment** when she found the solution to the problem.
idiom

enter stage left

Meaning
to appear or arrive dramatically in a situation
Example
Just when things got complicated, **enter stage left**—our new competitor!
idiom

ethical AI

Meaning
artificial intelligence that is developed and used in ways that are morally and ethically sound.
Example
The company prides itself on creating **ethical AI** systems that respect user privacy.
phrasal-verb

end up

Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

ease down

Meaning
to become less intense or emotional; to relax gradually
Example
After the stressful week, things started to **ease down**.
phrasal-verb

exchange gifts with

Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
idiom

Early adopter

Meaning
Someone who starts using a new product before others.
Example
**Early adopters** often help startups refine their products.
idiom

edge out

Meaning
to narrowly defeat someone or something
Example
They **edged out** their rivals by just one point.
phrasal-verb

expand your network

Meaning
to build new professional relationships and connections
Example
Attending industry events can help you **expand your network**.
phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
idiom

Economic engine

Meaning
A sector that drives overall economic growth.
Example
Manufacturing remains the **economic engine** of the nation.
idiom

eat your heart out

Meaning
to suffer silently from jealousy or longing
Example
He’s been **eating his heart out** since his ex got engaged.
idiom

East meets West

Meaning
A blending of Eastern and Western cultures
Example
This restaurant is a perfect example of **East meets West** cuisine.
phrasal-verb

embrace good vibes

Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
phrasal-verb

exchange ideas

Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
idiom

encrypted

Meaning
data that is converted into a secure format to prevent unauthorized access
Example
All sensitive communications are **encrypted** to ensure privacy.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb

enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
B1 proverb

easier said than done

Something is more difficult to do than it sounds
Meaning
Something is more difficult to do than it sounds
Example
Getting a job is easier said than done in this competitive market.
Getting a job is easier said than done in this competitive market.
phrasal-verb

expand expertise in

Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
phrasal-verb

ease out tension

Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
phrasal-verb

expand upon

Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
idiom

Economic bubble

Meaning
A situation where asset prices rise far above their real value.
Example
The housing **economic bubble** burst in 2008, causing a global crisis.
idiom

eat someone alive

Meaning
to be extremely jealous or angry with someone
Example
She’s so jealous, she could **eat him alive**.
phrasal-verb

exchange ideas with

Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
idiom

ease off on

Meaning
to reduce the amount or pressure of something
Example
They decided to **ease off on** overtime this month.
idiom

envy eats the heart

Meaning
jealousy destroys one’s peace of mind
Example
**Envy eats the heart**, so stop comparing yourself to others.
idiom

ease back

Meaning
to relax or slow down the pace of something
Example
After the deadline, we can **ease back** a little.
idiom

extend an olive branch

Meaning
to offer peace or reconciliation
Example
After years of conflict, the president decided to **extend an olive branch**.
phrasal-verb

eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
idiom

easy money

Meaning
money earned with little effort
Example
He thought gambling was **easy money**, but he lost everything.