ease out
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phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
phrasal-verb

draw attention to

Meaning
to make people notice or focus on an issue
Example
Activists **drew attention to** flaws in the legal system.
phrasal-verb

step forward with confidence

Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
phrasal-verb

deal with setbacks

Meaning
to handle emotional or personal failures calmly and positively
Example
Learning to **deal with setbacks** is key to emotional growth.
phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
phrasal-verb

boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
phrasal-verb

breathe out negativity

Meaning
to release negative feelings or thoughts through relaxation
Example
Take a deep breath and **breathe out negativity**.
phrasal-verb

cut out negativity

Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
phrasal-verb

flare with anger

Meaning
to suddenly become very angry
Example
She **flared with anger** when she heard the unfair decision.
phrasal-verb

stand together

Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

head towards

Meaning
to move in the direction of something
Example
**Head towards** the city center and look for the tall clock tower.
phrasal-verb

give back to

Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

settle within

Meaning
to find peace or calm inside yourself
Example
She practices mindfulness to **settle within** after a busy day.
phrasal-verb

pass on to

Meaning
to give information or a message to someone else
Example
Could you **pass this on to** the manager before lunch?
phrasal-verb

wait your turn

Meaning
to be patient and not interrupt others
Example
Children should learn to **wait their turn** while playing.
phrasal-verb

stay true to goals

Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
phrasal-verb

sync up on

Meaning
to coordinate with someone about details or plans
Example
Let's **sync up on** the project timeline this afternoon.
phrasal-verb

commend on

Meaning
to praise someone for something
Example
The manager **commended** her **on** her excellent presentation.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

build up patience

Meaning
to gradually increase emotional endurance
Example
Meditation helps you **build up patience** in stressful times.
phrasal-verb

pig out on

Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
phrasal-verb

tie together

Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
phrasal-verb

cut down on imports

Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
phrasal-verb

bounce within

Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
phrasal-verb

break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
phrasal-verb

pay out

Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
phrasal-verb

take along

Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
phrasal-verb

reach beyond words

Meaning
to connect with others emotionally or through nonverbal communication
Example
Art and music often **reach beyond words** to touch hearts.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

branch into opportunities

Meaning
to expand into new areas or chances for growth
Example
He decided to **branch into opportunities** beyond his comfort zone.
phrasal-verb

cut back on laziness

Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
phrasal-verb

pass out

Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
phrasal-verb

take after

Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
phrasal-verb

get lost

Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
phrasal-verb

reach out to allies

Meaning
to make contact or offer cooperation to friendly nations
Example
The new leader tried to **reach out to allies** to rebuild trust.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
phrasal-verb

vote for

Meaning
to choose someone or something in an election
Example
Everyone should **vote for** candidates who value honesty.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

set out

Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
phrasal-verb

ring off

Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
phrasal-verb

roll out to

Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
phrasal-verb

tone up

Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
phrasal-verb

scale ideas globally

Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
phrasal-verb

rise to the challenge

Meaning
to deal successfully with something difficult
Example
He always **rises to the challenge** when things get tough.
phrasal-verb

work toward understanding

Meaning
to make an effort to empathize and see another person’s perspective
Example
Both sides should **work toward understanding** rather than arguing.
phrasal-verb

single out

Meaning
to choose one person or thing from a group for special attention
Example
The teacher **singled out** one student for praise.
phrasal-verb

give forth

Meaning
to produce or emit something
Example
The trees **gave forth** a sweet scent after the rain.
phrasal-verb

work toward equality

Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
phrasal-verb

mentor others in

Meaning
to guide and support less experienced people
Example
Senior employees are encouraged to **mentor others in** their department.
phrasal-verb

take up meditation

Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
phrasal-verb

hold down inflation

Meaning
to control or keep inflation at a manageable level
Example
The central bank took measures to **hold down inflation**.
phrasal-verb

speak out for justice

Meaning
to publicly support fairness or equality
Example
The ambassador **spoke out for justice** in his UN speech.
phrasal-verb

count upon

Meaning
to depend or rely on someone for help or support
Example
You can always **count upon** me when you need assistance.
phrasal-verb

lay aside savings

Meaning
to save money for future use
Example
Families are advised to **lay aside savings** during good times.
phrasal-verb

fit in with

Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
phrasal-verb

dream about

Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
phrasal-verb

keep at

Meaning
to continue doing something with determination
Example
If you **keep at** your practice, you’ll master it soon.
phrasal-verb

call someone out on

Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

work with

Meaning
to cooperate or collaborate with someone
Example
I really enjoy **working with** this creative team.
phrasal-verb

refresh talking points

Meaning
to update the main ideas you plan to discuss
Example
Hosts **refresh talking points** before each community webinar.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

ease your nerves

Meaning
to make yourself feel less anxious or nervous
Example
Drinking herbal tea helps me **ease my nerves** before a big presentation.
phrasal-verb

let courage in

Meaning
to allow oneself to feel and act with bravery
Example
He tried to **let courage in** instead of fear.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

search for

Meaning
to look for specific items or products online
Example
He **searched for** a discount on wireless headphones.
phrasal-verb

apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
phrasal-verb

shut off from

Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
phrasal-verb

talk down to

Meaning
to speak to someone as if they are less intelligent or inferior
Example
He always **talks down to** his employees.
phrasal-verb

open up new horizons

Meaning
to create new opportunities for learning or understanding different cultures
Example
Studying abroad can **open up new horizons** for personal and cultural growth.
phrasal-verb

drive forward

Meaning
to make progress with determination and energy
Example
Strong leadership is needed to **drive forward** innovation goals.
phrasal-verb

pour out feelings

Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

press on with

Meaning
to continue doing something in a determined way despite difficulties
Example
She decided to **press on with** her studies even after failing once.
phrasal-verb

sign off on an agreement

Meaning
to officially approve a trade deal or document
Example
Both leaders **signed off on an agreement** to strengthen bilateral trade.
phrasal-verb

bring in reforms

Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
phrasal-verb

shadow a teammate

Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
phrasal-verb

bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
phrasal-verb

toy with

Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
phrasal-verb

apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
phrasal-verb

turn within

Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
phrasal-verb

bridge through education

Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
phrasal-verb

hang in

Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

ground yourself in reality

Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
phrasal-verb

lift people out of poverty

Meaning
to help people escape from poverty through economic growth or support
Example
The new policy is designed to **lift people out of poverty** sustainably.
phrasal-verb

fall out over

Meaning
to argue and stop being friendly with someone because of something
Example
They **fell out over** money matters last year.
phrasal-verb

chalk up improvements

Meaning
to credit progress achieved over time
Example
We **chalk up improvements** to consistent practice and rest.
phrasal-verb

open doors for

Meaning
to create opportunities or possibilities for connection or collaboration
Example
Joining community events can **open doors for** meaningful relationships.
phrasal-verb

agree on

Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
phrasal-verb

green up

Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
phrasal-verb

drop in

Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
phrasal-verb

wander around

Meaning
to move about without a fixed purpose or direction
Example
We spent the afternoon **wandering around** the old town.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

go on about

Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
phrasal-verb

goof off

Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
phrasal-verb

pull through together

Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
phrasal-verb

open up opportunities

Meaning
to create new chances or possibilities for learning or connection
Example
Understanding other cultures can **open up opportunities** for collaboration.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

apologize to

Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

push through with hope

Meaning
to continue trying with faith and optimism
Example
You can **push through with hope** and reach your goal.
phrasal-verb

stand by your word

Meaning
to keep a promise or commitment even when it is difficult
Example
He’s the kind of person who always **stands by his word**.
phrasal-verb

chill out over

Meaning
to relax while enjoying something like food or a conversation
Example
We **chill out over** coffee every Friday evening.
phrasal-verb

move on from

Meaning
to recover emotionally and continue life after a painful experience
Example
It took him a while to **move on from** the heartbreak.
phrasal-verb

step back

Meaning
to pause and look at a situation calmly and objectively
Example
Sometimes you need to **step back** to see the bigger picture.
phrasal-verb

chat up

Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
phrasal-verb

let out

Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb

stand united against

Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
phrasal-verb

speak up on

Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
phrasal-verb

phase in recovery

Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
phrasal-verb

slim down

Meaning
to become thinner; to lose weight
Example
She has been exercising to **slim down** for her wedding.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
phrasal-verb

respect for

Meaning
to show regard or consideration for someone or something
Example
We should always **show respect for** other people’s traditions.
phrasal-verb

bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
phrasal-verb

get away to

Meaning
to go somewhere for a short vacation or break
Example
We’re planning to **get away to** the mountains this weekend.
phrasal-verb

poke around

Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.