ease out tension
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phrasal-verb

ease out tension

Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
phrasal-verb

go up

Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
phrasal-verb

prototype on paper

Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
phrasal-verb

depend upon exports

Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
phrasal-verb

adapt around challenges

Meaning
to change plans or behavior to deal with obstacles effectively
Example
Our team had to **adapt around challenges** when the project timeline shifted.
phrasal-verb

rise above challenges

Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
phrasal-verb

blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
phrasal-verb

get by

Meaning
to manage to live or survive with what you have
Example
Even with little money, our family managed to **get by** happily.
phrasal-verb

talk over calmly

Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
phrasal-verb

rack up

Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

lash back

Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
phrasal-verb

boost consumer confidence

Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
phrasal-verb

look out for each other

Meaning
to take care of and support one another
Example
In a strong team, members always **look out for each other**.
phrasal-verb

die out

Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.
phrasal-verb

put on weight

Meaning
to gain weight
Example
I’ve **put on weight** since I stopped exercising.
phrasal-verb

run out

Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
phrasal-verb

come down to

Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
phrasal-verb

build optimism around you

Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

come up

Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

find for

Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
phrasal-verb

give back to

Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
phrasal-verb

go on about

Meaning
to talk repeatedly about someone’s good qualities
Example
He always **goes on about** how talented his daughter is.
phrasal-verb

log into

Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
phrasal-verb

brush off negativity

Meaning
to ignore or dismiss negative emotions or comments
Example
He just **brushed off** the negativity and stayed focused.
phrasal-verb

allow time for

Meaning
to make sure you have enough time to do something in the future
Example
Always **allow time for** unexpected delays.
phrasal-verb

let out

Meaning
to express or release emotions openly
Example
He finally **let out** his anger after holding it in for weeks.
phrasal-verb

acknowledge with thanks

Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

grow along with others

Meaning
to develop together through teamwork and shared experience
Example
We **grow along with others** when we learn and support each other.
phrasal-verb

clean up after

Meaning
to remove waste or mess left behind by people or animals
Example
Volunteers came to **clean up after** the beach festival.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

dig around for

Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
phrasal-verb

put back

Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
phrasal-verb

wish away

Meaning
to hope something unpleasant would disappear or never happen
Example
You can't just **wish away** your mistakes.
phrasal-verb

deal in

Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
phrasal-verb

adhere to principles

Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
phrasal-verb

pool together

Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
phrasal-verb

pull ahead of

Meaning
to move in front of someone or something in a race or competition
Example
Our car finally **pulled ahead of** the others on the highway.
phrasal-verb

lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
phrasal-verb

drop a message

Meaning
to send someone a short message online
Example
Just **drop me a message** if you need any help.
phrasal-verb

fire someone up

Meaning
to inspire or energize someone
Example
The coach’s words **fired up** the team before the final game.
phrasal-verb

pour out feelings

Meaning
to express your emotions freely and openly
Example
She **poured out her feelings** to her therapist.
phrasal-verb

watch out

Meaning
to be alert and careful about something dangerous
Example
**Watch out**! There’s a car coming!
phrasal-verb

give oneself up

Meaning
to surrender to the police or authorities
Example
The thief **gave himself up** to the police after two days.
phrasal-verb

learn through

Meaning
to gain knowledge or wisdom as a result of experience or difficulty
Example
We often **learn through** our failures more than our successes.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
phrasal-verb

march on

Meaning
to continue advancing toward a goal despite difficulties
Example
The demonstrators **marched on** the capital demanding justice.
phrasal-verb

focus on strengths

Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
phrasal-verb

embrace your journey

Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
phrasal-verb

serve up

Meaning
to offer or provide food or a meal
Example
Grandma **served up** a delicious lunch.
phrasal-verb

brush through

Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
phrasal-verb

plan out

Meaning
to carefully think about and arrange the details of something
Example
Let’s **plan out** the schedule so that everything runs smoothly.
phrasal-verb

pull in revenue

Meaning
to earn or generate income, especially on a large scale
Example
The new export policy helped the country **pull in revenue** from foreign markets.
phrasal-verb

price in

Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
phrasal-verb

filter out negativity

Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
phrasal-verb

set aside funds

Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
phrasal-verb

live it up

Meaning
to enjoy life and have fun, especially after success
Example
After winning the award, they went out to **live it up**.
phrasal-verb

move past failure

Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
phrasal-verb

hop on

Meaning
to get on a vehicle quickly or easily
Example
You can **hop on** the next bus if you miss this one.
phrasal-verb

reach within yourself

Meaning
to look inside yourself to find strength or courage
Example
You must **reach within yourself** to overcome fear.
phrasal-verb

start out

Meaning
to begin one’s career or business journey
Example
He **started out** as a small investor before becoming a venture capitalist.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

pay up

Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
phrasal-verb

get past

Meaning
to stop being affected by something difficult or painful
Example
It took him months to **get past** the failure of his first project.
phrasal-verb

bring in new ideas

Meaning
to introduce creative thoughts or plans
Example
Leaders should **bring in new ideas** to improve team performance.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

stick with good habits

Meaning
to continue following positive routines or behaviors
Example
It’s important to **stick with good habits** even when you’re busy.
phrasal-verb

rip off

Meaning
to charge someone too much money
Example
Tourists often get **ripped off** in that market.
phrasal-verb

read up about

Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

let rip

Meaning
to express anger or frustration loudly
Example
He **let rip** at the meeting when no one listened to him.
phrasal-verb

forward to

Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
phrasal-verb

freeze with fear

Meaning
to be unable to move because of fear
Example
The child **froze with fear** when he saw the big dog.
phrasal-verb

freak out about

Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
phrasal-verb

grow attached to

Meaning
to develop strong emotional feelings for someone or something
Example
She quickly **grew attached to** the little dog she rescued.
phrasal-verb

firm up decisions

Meaning
to confirm choices after considering options
Example
Let's **firm up decisions** now so vendors can start work tomorrow.
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

stand firm on beliefs

Meaning
to stay confident in your values or opinions even when others disagree
Example
Leaders must **stand firm on beliefs** to earn respect.
phrasal-verb

cut across borders

Meaning
to go beyond national boundaries or differences
Example
Cultural exchange programs **cut across borders** and bring people together.
phrasal-verb

get through with

Meaning
to successfully communicate or be understood by someone
Example
It’s hard to **get through with** people when there’s a language barrier.
phrasal-verb

hold back anger

Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
phrasal-verb

deal away

Meaning
to give up something through a trade or compromise
Example
He **dealt away** his shares for quick cash.
phrasal-verb

push through limits

Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
phrasal-verb

wait for

Meaning
to expect or anticipate the delivery of an order
Example
I can’t **wait for** my new shoes to arrive.
phrasal-verb

be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
phrasal-verb

go on

Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
phrasal-verb

take photos of

Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
phrasal-verb

show respect for

Meaning
to demonstrate honor or reverence toward something or someone
Example
People **show respect for** their ancestors during traditional rituals.
phrasal-verb

take things in stride

Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
phrasal-verb

lock in focus

Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
phrasal-verb

keep to

Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
phrasal-verb

breathe away tension

Meaning
to use breathing techniques to release stress
Example
Take a few deep breaths to **breathe away tension**.
phrasal-verb

pass out

Meaning
to lose consciousness
Example
He **passed out** from exhaustion after the marathon.
phrasal-verb

take issue with

Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

motivate through

Meaning
to inspire people by using something as a motivator
Example
She tried to **motivate through** positive feedback and encouragement.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

move toward

Meaning
to progress or advance in the direction of change or improvement
Example
Societies are slowly **moving toward** greater gender equality.
phrasal-verb

wait your turn

Meaning
to be patient and not interrupt others
Example
Children should learn to **wait their turn** while playing.
phrasal-verb

drop away

Meaning
to decrease gradually; to fade or disappear
Example
Attendance at the club meetings has **dropped away** recently.
phrasal-verb

light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
phrasal-verb

stand for yourself

Meaning
to defend your beliefs or actions confidently
Example
Always **stand for yourself** even when others disagree.
phrasal-verb

benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
phrasal-verb

look after yourself

Meaning
to take care of your own health or well-being
Example
Take some rest and **look after yourself** properly.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

log back in

Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
phrasal-verb

save up

Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
phrasal-verb

bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
phrasal-verb

build confidence

Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
phrasal-verb

pass on

Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
phrasal-verb

round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
phrasal-verb

bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
phrasal-verb

pull back up

Meaning
to improve or recover after falling or dropping
Example
The national currency has started to **pull back up** against the dollar.
phrasal-verb

bond through

Meaning
to form a close relationship by sharing experiences or emotions
Example
We **bonded through** our shared struggles in college.