cut in with
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phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
phrasal-verb

hand updates over

Meaning
to give the latest information to the next person responsible
Example
Shift leads **hand updates over** at the end of every afternoon.
phrasal-verb

set out to improve

Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
phrasal-verb

rally around for

Meaning
to gather support for a person or cause
Example
Volunteers **rallied around for** the community cleanup in record time.
idiom

run out of bandwidth

Meaning
to have no time or energy left; to be overwhelmed
Example
Sorry, I can’t take another task — I’ve **run out of bandwidth**.
idiom

save the day

Meaning
to prevent failure or disaster by taking timely action
Example
His quick thinking **saved the day**.
phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
idiom

Flying high

Meaning
To be very successful or happy.
Example
After getting promoted, she's **flying high**.
phrasal-verb

point out to

Meaning
to make someone aware of something specific
Example
Can you **point out to** me where the problem is?
idiom

try and try again

Meaning
to keep trying until you succeed
Example
He didn’t give up and decided to **try and try again**.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
idiom

serve time

Meaning
to spend time in prison as punishment
Example
He had to **serve time** for his involvement in the fraud case.
phrasal-verb

pass around

Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
idiom

touch gold

Meaning
to be very successful or lucky in something
Example
Every project he takes on seems to **touch gold**.
idiom

couldn’t care less

Meaning
to show total indifference
Example
She **couldn’t care less** about what people think.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
idiom

feel on top of things

Meaning
feeling positive and in control of your life
Example
After organizing her tasks, she felt **on top of things**.
idiom

stay calm

Meaning
to remain composed and not panic
Example
No need to worry, just **stay calm** and think it through.
phrasal-verb

sign up

Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
phrasal-verb

blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
idiom

tempt fate

Meaning
to take a foolish risk that may bring bad luck
Example
You’re **tempting fate** by driving without insurance.
phrasal-verb

pick up for

Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
idiom

in a word

Meaning
used to give a brief and clear summary
Example
The movie was, **in a word**, amazing.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
idiom

carry the world on your shoulders

Meaning
to feel responsible for everything; to take on too much stress
Example
You can’t **carry the world on your shoulders**; learn to share the load.
idiom

a silver bullet

Meaning
a simple solution to a complex problem
Example
There is no **silver bullet** for solving climate change, but we need to take action.
idiom

blow one’s own trumpet

Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
phrasal-verb

check in after

Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
phrasal-verb

hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
phrasal-verb

find peace within

Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
phrasal-verb

throw yourself into

Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
idiom

put your money where your mouth is

Meaning
to support your words with actions or financial commitment
Example
If you believe in the project, **put your money where your mouth is**.
idiom

have it out

Meaning
to talk openly about a disagreement to resolve it
Example
They decided to **have it out** instead of staying angry.
idiom

black hole

Meaning
a situation where things disappear or are lost without explanation
Example
All the research data went into a **black hole** after the server crash.
phrasal-verb

bring out potential

Meaning
to help others show their best abilities
Example
A true leader **brings out potential** in every team member.
phrasal-verb

lace up for

Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
idiom

glance over

Meaning
to read something quickly
Example
Can you **glance over** the memo before we send it?
phrasal-verb

weigh against

Meaning
to compare different opinions before expressing your own
Example
Before responding, I’d like to **weigh against** all the arguments made.
idiom

Pick up the tab

Meaning
To pay the bill for something.
Example
John offered to **pick up the tab** for everyone.
phrasal-verb

thrill at

Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
phrasal-verb

pay homage to

Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
idiom

to have faith in yourself

Meaning
to trust your own abilities and potential
Example
If you want to succeed, you need to **have faith in yourself**.
idiom

look before you leap

Meaning
to think carefully about possible risks before doing something
Example
Before starting your own business, remember to **look before you leap**.
idiom

carry the weight

Meaning
to take on a large responsibility or burden
Example
As the team leader, it's his job to **carry the weight** of the project's success.
idiom

rock the boat

Meaning
to cause problems or upset a stable situation
Example
Everything is going well, so let's not **rock the boat** with unnecessary changes.
phrasal-verb

stand resilient

Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
idiom

keep your word

Meaning
to honor a promise or commitment
Example
You must always **keep your word** if you want to gain trust.
idiom

to have a clean conscience

Meaning
to feel good about oneself because one has done nothing wrong
Example
After telling the truth, she had **a clean conscience**.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
idiom

thank your lucky stars

Meaning
to feel grateful for good fortune
Example
You should **thank your lucky stars** for having such good friends.
phrasal-verb

shut off

Meaning
to block or stop feeling emotions
Example
He learned to **shut off** his emotions to stay strong.
idiom

lock someone up

Meaning
to imprison or jail someone
Example
They managed to **lock him up** for his crimes.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
idiom

a piece of cake

Meaning
something that is very easy to do
Example
The exam was **a piece of cake** for me.
idiom

to think outside the box

Meaning
to think creatively or unconventionally
Example
In solving AI problems, it is essential to **think outside the box**.
phrasal-verb

freak out with joy

Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
idiom

it's not rocket science

Meaning
it's not difficult to understand
Example
You can learn to cook, **it's not rocket science**.
idiom

as wise as an owl

Meaning
very wise or knowledgeable
Example
My grandfather is **as wise as an owl**.
idiom

ink in

Meaning
to schedule or confirm something in writing
Example
I’ll **ink in** the interview for Tuesday morning.
phrasal-verb

fall back into

Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
phrasal-verb

melt away

Meaning
when snow or ice disappears as it gets warmer
Example
The snow quickly **melted away** in the morning sun.
idiom

trust issues

Meaning
difficulty trusting others due to past experiences
Example
He has **trust issues** after being betrayed once.
phrasal-verb

do away with

Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
idiom

barefaced lie

Meaning
a bold and shameless lie
Example
His excuse was a **barefaced lie**.
idiom

cross your heart and hope to die

Meaning
to swear that something is true, often said with sincerity
Example
I **cross my heart and hope to die** that I will never lie to you.
idiom

training data

Meaning
data used to train machine learning models to recognize patterns or make predictions
Example
The AI model's performance depends on the quality of its **training data**.
idiom

see red

Meaning
to become very angry
Example
He **saw red** when his computer crashed again.
idiom

grind away

Meaning
to work hard on something for a long period
Example
She **grinded away** at her studies to pass the exam.
idiom

taste of success

Meaning
to experience success for the first time
Example
After years of struggle, he finally got a **taste of success**.
phrasal-verb

calm the mind

Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
idiom

to be a sponge for knowledge

Meaning
to absorb information eagerly and enthusiastically
Example
She's **a sponge for knowledge**; she reads every book she can find.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
idiom

a brave face

Meaning
to pretend to be brave when you are actually scared or worried
Example
She put on **a brave face** despite feeling nervous inside.
idiom

call it a day

Meaning
to stop working for the day
Example
Let’s **call it a day** and go home.
idiom

fall short

Meaning
to fail to meet expectations or standards
Example
His efforts **fell short** of what was needed to win the competition.
idiom

Keep an even keel

Meaning
To stay calm and steady, especially during difficulties.
Example
Despite the pressure, she **kept an even keel** throughout the project.
phrasal-verb

hang up

Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
phrasal-verb

circle the wagons

Meaning
to come together to protect the group from criticism
Example
Fans **circle the wagons** when the coach faces unfair blame.
phrasal-verb

speak warmly of

Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
idiom

keep your options open

Meaning
to delay making a final decision so you have choices
Example
I’ll **keep my options open** until I hear back from all the universities.
idiom

chatterbox

Meaning
a person who talks a lot
Example
My little sister is a real **chatterbox**.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
idiom

tell it like it is

Meaning
to speak honestly without sugarcoating
Example
She’s known for **telling it like it is**, even when the truth hurts.
phrasal-verb

link up with

Meaning
to connect or cooperate with another group or country
Example
Our company plans to **link up with** partners in Asia for expansion.
idiom

have faith in

Meaning
to believe or trust in someone or something
Example
You should **have faith in** your abilities.
idiom

to bite the bullet

Meaning
to make a difficult decision or endure something unpleasant
Example
I didn't want to go to the doctor, but I had to **bite the bullet**.
idiom

reboot your perspective

Meaning
to start fresh with a new mindset
Example
After project failure, the team decided to **reboot their perspective**.
idiom

go green

Meaning
to adopt an environmentally friendly lifestyle
Example
Many companies are trying to **go green** by using renewable energy sources.
phrasal-verb

build confidence through practice

Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
idiom

trade blows

Meaning
to argue or fight with someone
Example
The two rival companies have been **trading blows** over market share for years.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
idiom

shoulder the responsibility

Meaning
to accept or take on a responsibility
Example
He was ready to **shoulder the responsibility** of leading the project.
phrasal-verb

run after

Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
phrasal-verb

tune into

Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
idiom

mind your own business

Meaning
to focus on your own matters and not interfere in others’ affairs
Example
You should **mind your own business** instead of gossiping.
idiom

catch the travel bug

Meaning
to become very interested in traveling
Example
After visiting Thailand, she really **caught the travel bug**.
phrasal-verb

grow up with

Meaning
to spend your childhood with someone
Example
I **grew up with** my cousins in the same house.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

throw together

Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
idiom

push someone's buttons

Meaning
to deliberately annoy or upset someone
Example
He knows how to **push her buttons** when they argue.
idiom

a golden goose

Meaning
a source of continuous wealth or profit
Example
Their subscription service has become **a golden goose** for the company.
idiom

big-hearted

Meaning
very kind and generous
Example
He is known as a **big-hearted** man.
phrasal-verb

check into

Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
idiom

against the odds

Meaning
to succeed despite many difficulties or challenges
Example
They won the game **against all odds**, proving their hard work paid off.
phrasal-verb

focus on the bright side

Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
phrasal-verb

step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
idiom

just what the doctor ordered

Meaning
exactly what is needed or wanted
Example
A cup of tea was **just what the doctor ordered**.
phrasal-verb

learn to accept

Meaning
to come to terms with failure as part of life
Example
You must **learn to accept** failure if you want to succeed.
idiom

blow out of the water

Meaning
to surprise or defeat completely
Example
Their performance **blew us out of the water**.
phrasal-verb

give way

Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
idiom

cut through the red tape

Meaning
to remove bureaucratic obstacles or delays
Example
The new policy helps **cut through the red tape** and speed up approvals.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
idiom

to feel like a million bucks

Meaning
to feel very good or confident
Example
After the spa treatment, I **felt like a million bucks**.
idiom

bring forward

Meaning
to move something to an earlier time
Example
We had to **bring forward** the meeting due to travel.
idiom

break out in a cold sweat

Meaning
to suddenly start sweating due to fear or anxiety
Example
He **broke out in a cold sweat** before his job interview.