cut down on imports
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phrasal-verb

cut down on imports

Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
phrasal-verb

break into production

Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to **break into production** of electric vehicles next year.
phrasal-verb

think over

Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
phrasal-verb

lead up to

Meaning
to result in or cause something to happen later
Example
The decisions we make now could **lead up to** major outcomes in the future.
phrasal-verb

go against

Meaning
to oppose or disagree with someone or something
Example
It takes courage to **go against** popular opinion.
phrasal-verb

reflect on

Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
phrasal-verb

turn setbacks into strength

Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
phrasal-verb

touch up

Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
phrasal-verb

gear down for

Meaning
to slow your pace in preparation for something
Example
We **gear down for** finals by taking fewer shifts that week.
phrasal-verb

keep up with changes

Meaning
to stay informed or updated about new developments
Example
Employees must **keep up with changes** in company policies.
phrasal-verb

step outside comfort zones

Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
phrasal-verb

break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
phrasal-verb

follow up on

Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
phrasal-verb

burn up

Meaning
to destroy something completely by fire
Example
Burning trash **burns up** oxygen and releases harmful gases.
phrasal-verb

stay balanced

Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
phrasal-verb

reach out internationally

Meaning
to establish contact or relationships with people or organizations in other countries
Example
The company plans to **reach out internationally** to expand its client base.
phrasal-verb

let in positivity

Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
phrasal-verb

bring before

Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
phrasal-verb

reach out for help

Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
phrasal-verb

bring people along

Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
phrasal-verb

win over voters

Meaning
to persuade people to support you or your ideas
Example
The candidate tried to **win over voters** with promises of reform.
phrasal-verb

slow your pace

Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
phrasal-verb

hold to

Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
phrasal-verb

log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
phrasal-verb

ring out

Meaning
to make a loud sound, especially of bells or alarms
Example
Church bells **rang out** across the city.
phrasal-verb

drive up demand

Meaning
to increase the desire or need for something
Example
The marketing efforts **drove up** demand for the company’s products.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
phrasal-verb

coach through

Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
phrasal-verb

break in

Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
phrasal-verb

work toward goals

Meaning
to make efforts to achieve objectives
Example
Everyone in the company is working toward the same vision.
phrasal-verb

reach higher goals

Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
phrasal-verb

cover for

Meaning
to protect someone by hiding their mistake or wrongdoing
Example
He tried to **cover for** his colleague who submitted false data.
phrasal-verb

hand it to

Meaning
to admit that someone deserves praise
Example
You have to **hand it to** him; he did an amazing job.
phrasal-verb

let in

Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
phrasal-verb

blend together

Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

grow inward

Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
phrasal-verb

reach across

Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
phrasal-verb

see to

Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
phrasal-verb

feel up to

Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
phrasal-verb

make for

Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
phrasal-verb

flatten out

Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
phrasal-verb

move back

Meaning
to return to a place where you lived before
Example
After years abroad, he decided to **move back** to his hometown.
phrasal-verb

burn down

Meaning
to be destroyed by fire
Example
The forest **burned down** after the wildfire.
phrasal-verb

cut back from

Meaning
to reduce involvement or dependency on something harmful
Example
We should **cut back from** non-renewable energy sources.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

double source

Meaning
to confirm information with at least two independent sources
Example
Reporters **double source** sensitive claims before airing them.
phrasal-verb

sink into

Meaning
to gradually become deeply involved in a negative emotion
Example
She **sank into** depression after losing her job.
phrasal-verb

put through

Meaning
to connect someone on the phone
Example
Could you **put me through** to the manager, please?
phrasal-verb

grow from

Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
phrasal-verb

lift others up

Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
phrasal-verb

drop out of the race

Meaning
to quit or withdraw from a competition or activity
Example
The cyclist **dropped out of the race** due to an injury.
phrasal-verb

hold down costs

Meaning
to keep expenses under control
Example
The company managed to **hold down costs** despite rising raw material prices.
phrasal-verb

step up production

Meaning
to increase the manufacturing output to meet export demand
Example
Factories **stepped up production** to fulfill international orders.
phrasal-verb

protest against

Meaning
to show opposition to something through public action
Example
Thousands of people **protested against** unfair laws.
phrasal-verb

shift focus toward growth

Meaning
to redirect attention and efforts toward improvement
Example
The manager encouraged everyone to **shift focus toward growth** after the changes.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
phrasal-verb

thank for

Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

pass stories down

Meaning
to share traditions or memories with the next generation
Example
Grandparents **pass stories down** during long festival evenings.
phrasal-verb

learn to cope with

Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
phrasal-verb

hedge against

Meaning
to protect oneself against potential loss or risk
Example
Many investors **hedge against** market volatility by diversifying their portfolios.
phrasal-verb

sync up

Meaning
to make systems or devices work together in harmony
Example
Please **sync up** your devices before starting the meeting.
phrasal-verb

thrill at

Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
phrasal-verb

carry forward your progress

Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
phrasal-verb

turn away from

Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
phrasal-verb

brush up

Meaning
to clean or improve something; to review or practice
Example
He **brushed up** his teeth quickly before leaving for work.
phrasal-verb

help out with

Meaning
to assist someone in completing a task or responsibility
Example
Many volunteers **helped out with** the food distribution program.
phrasal-verb

build confidence through practice

Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
phrasal-verb

honor where you come from

Meaning
to show respect for your cultural roots
Example
Artists **honor where they come from** by weaving family stories into their work.
phrasal-verb

align with

Meaning
to agree with or support the goals or principles of others
Example
Many countries **align with** global efforts to reduce carbon emissions.
phrasal-verb

listen in on

Meaning
to secretly hear someone’s conversation
Example
He was caught **listening in on** their private discussion.
phrasal-verb

cut off excuses

Meaning
to stop giving reasons for not doing something
Example
It’s time to **cut off excuses** and take real action.
phrasal-verb

try on

Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
phrasal-verb

follow through with receipts

Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
phrasal-verb

press ahead with confidence

Meaning
to move forward positively despite difficulties
Example
We must **press ahead with confidence** even if challenges arise.
phrasal-verb

freeze up

Meaning
to become frozen or stop working due to cold
Example
The pipes might **freeze up** if the temperature drops too low.
phrasal-verb

move forward with

Meaning
to continue progressing with a plan or idea
Example
After months of preparation, they decided to **move forward with** the project.
phrasal-verb

go through with

Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
phrasal-verb

phase out debts

Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

peer into

Meaning
to look closely or carefully at something difficult to see
Example
She **peered into** the darkness, trying to see who was there.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

cut off pollution

Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
phrasal-verb

point inside

Meaning
to indicate something within an area or container
Example
He **pointed inside** the box to show the contents.
phrasal-verb

sell out

Meaning
to have no more of something to sell
Example
The new iPhones **sold out** in just two hours.
phrasal-verb

learn from others

Meaning
to gain knowledge or understanding from people of different cultures
Example
We can **learn from others** by observing their traditions and values.
phrasal-verb

dream about

Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
phrasal-verb

pick through

Meaning
to look through things to find what you want
Example
He **picked through** the old books looking for his favorite one.
phrasal-verb

focus on the bright side

Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

glow with joy

Meaning
to show happiness or satisfaction through facial expression or behavior
Example
She **glowed with joy** when she saw her family at the airport.
phrasal-verb

point around

Meaning
to show multiple directions or places
Example
The guide **pointed around** the historical landmarks.
phrasal-verb

break down over

Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
phrasal-verb

restate goals clearly

Meaning
to repeat objectives in straightforward language
Example
Leads **restate goals clearly** at the start of every standup.
phrasal-verb

point to

Meaning
to show where something is; to suggest something as evidence
Example
All the facts **point to** his innocence.
phrasal-verb

soak up the moment

Meaning
to fully enjoy and appreciate a happy situation
Example
She stood on the beach, **soaking up the moment**.
phrasal-verb

press toward achievement

Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
phrasal-verb

allow for

Meaning
to consider possible factors when planning something
Example
When assessing risk, always **allow for** human error.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

set out

Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
phrasal-verb

earn out

Meaning
to achieve something through effort or performance
Example
He **earned out** his promotion by working tirelessly.
phrasal-verb

check in on morale

Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
phrasal-verb

spark off ideas

Meaning
to trigger or inspire new creative thoughts
Example
The workshop helped **spark off ideas** for future projects.
phrasal-verb

build empathy with

Meaning
to develop understanding and compassion toward people from different cultures
Example
Cultural exchange programs help students **build empathy with** others.
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb

bring together

Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.