cut back on exports
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phrasal-verb

cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
phrasal-verb

cope under pressure

Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
phrasal-verb

bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
phrasal-verb

call for action

Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
phrasal-verb

follow on from

Meaning
to happen or result from something that was done earlier
Example
This report **follows on from** our last quarter’s findings.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
phrasal-verb

chart out for

Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
phrasal-verb

talk yourself into

Meaning
to persuade yourself to do something
Example
She finally **talked herself into** applying for the scholarship.
phrasal-verb

wash up

Meaning
to wash the dishes after a meal; to clean yourself
Example
I’ll **wash up** after we finish dinner.
phrasal-verb

tremble with

Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
phrasal-verb

spur growth

Meaning
to encourage or accelerate economic expansion
Example
Tax cuts were introduced to **spur growth** in the private sector.
phrasal-verb

integrate with

Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
phrasal-verb

stand united for

Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
phrasal-verb

hand out recognition

Meaning
to give praise or rewards for good work
Example
The manager regularly **hands out recognition** to motivate the staff.
phrasal-verb

come up

Meaning
to be mentioned or occur unexpectedly
Example
Your name **came up** during the meeting.
phrasal-verb

rise up to

Meaning
to face and deal successfully with a challenge or situation
Example
He **rose up to** the challenge and proved his worth.
phrasal-verb

hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

bring into

Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.
phrasal-verb

take off after

Meaning
to chase someone or something quickly
Example
The police **took off after** the thief.
phrasal-verb

shake hands on

Meaning
to agree on something formally or finalize a deal
Example
They finally **shook hands on** the joint investment plan.
phrasal-verb

reach over to

Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
phrasal-verb

call in

Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

burn through

Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
phrasal-verb

reach within

Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
phrasal-verb

stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
phrasal-verb

go down

Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
phrasal-verb

run around with

Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
phrasal-verb

pump into

Meaning
to invest a large amount of money in something
Example
They **pumped into** the real estate sector during the boom years.
phrasal-verb

connect on a deeper level

Meaning
to relate to someone emotionally and understand them well
Example
They **connected on a deeper level** after sharing their personal stories.
phrasal-verb

express thanks to

Meaning
to say thank you to someone
Example
He **expressed his thanks to** the organizers of the conference.
phrasal-verb

turn over

Meaning
to flip something; to change jobs or positions
Example
She **turned over** the page to continue reading.
phrasal-verb

grow into self-belief

Meaning
to gradually develop confidence in yourself
Example
Over time, he **grew into self-belief** and stopped comparing himself to others.
phrasal-verb

care about

Meaning
to feel concern or affection for someone or something
Example
He truly **cares about** the people he works with.
phrasal-verb

shut off from

Meaning
to stop communicating or sharing emotions with others
Example
After the argument, he **shut himself off from** everyone for days.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

hand over money

Meaning
to give money, usually unwillingly
Example
He had to **hand over** a large sum in taxes last month.
phrasal-verb

get back into

Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
phrasal-verb

chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
phrasal-verb

break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
phrasal-verb

spread awareness of

Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
phrasal-verb

break past

Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
phrasal-verb

own out of

Meaning
to stop being involved because of ethical concerns
Example
The company **owned out of** the project due to ethical issues.
phrasal-verb

follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
phrasal-verb

soak up

Meaning
to absorb and enjoy an experience fully
Example
We sat by the sea to **soak up** the peaceful atmosphere.
phrasal-verb

throw together

Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
phrasal-verb

coordinate between

Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
phrasal-verb

wake up politically

Meaning
to become aware of political issues and start caring about them
Example
Many young people are beginning to **wake up politically**.
phrasal-verb

meet up to

Meaning
to reach or satisfy a particular standard or expectation
Example
Our design must **meet up to** the client’s expectations before the deadline.
phrasal-verb

come apart

Meaning
to break into pieces; to fall apart emotionally
Example
The old book **came apart** in my hands.
phrasal-verb

shine a light on

Meaning
to reveal information so people notice it
Example
Podcasts **shine a light on** local heroes balancing community work and study.
phrasal-verb

open eyes to

Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

adjust to

Meaning
to gradually become comfortable with a new situation
Example
It can be hard to **adjust to** a new country's social norms.
phrasal-verb

back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb

translate into action

Meaning
to turn ideas or words into practical steps or results
Example
We must **translate into action** the promises made in meetings.
phrasal-verb

digitize from

Meaning
to convert from physical or analog to digital form
Example
The company began to **digitize from** old paper records to cloud storage.
phrasal-verb

adapt to

Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
phrasal-verb

stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

coach through

Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
phrasal-verb

set your heart on

Meaning
to be very determined to get or achieve something
Example
She has **set her heart on** becoming a famous singer.
phrasal-verb

advocate for

Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
phrasal-verb

get along across

Meaning
to have a friendly relationship across different backgrounds
Example
He can easily **get along across** cultures because he is open-minded.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
phrasal-verb

shut down emotionally

Meaning
to stop expressing or feeling emotions, especially after being hurt
Example
After the argument, he completely **shut down emotionally**.
phrasal-verb

team around

Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
phrasal-verb

space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
phrasal-verb

ride out the storm

Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
phrasal-verb

wander around

Meaning
to move about without a fixed purpose or direction
Example
We spent the afternoon **wandering around** the old town.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
phrasal-verb

rebuild confidence

Meaning
to regain self-assurance after emotional setbacks
Example
He slowly **rebuilt confidence** after losing everything.
phrasal-verb

wait on

Meaning
to wait for something to happen before acting; to depend on
Example
We’re **waiting on** the results before making a decision.
phrasal-verb

draw aside

Meaning
to move something to one side; to separate from a group
Example
He **drew aside** the curtain to see who was outside.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

bounce within

Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

bring on

Meaning
to cause something bad to happen; to make something start
Example
Lack of sleep can **bring on** headaches.
phrasal-verb

pack for

Meaning
to prepare luggage for a particular destination or purpose
Example
She’s **packing for** her summer vacation in Thailand.
phrasal-verb

set off protests

Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
phrasal-verb

rush through

Meaning
to do something very quickly, often carelessly
Example
Don’t **rush through** your tasks; quality matters more.
phrasal-verb

cheer someone for

Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
phrasal-verb

stay focused on

Meaning
to continue giving attention to something important without getting distracted
Example
To achieve good grades, you must **stay focused on** your studies.
phrasal-verb

switch between

Meaning
to alternate between different tasks or modes of work and rest
Example
I try to **switch between** intense work and short breaks to stay efficient.
phrasal-verb

transition through

Meaning
to pass through different phases of change smoothly
Example
The company managed to **transition through** restructuring with minimal disruption.
phrasal-verb

aim at

Meaning
to have a particular goal or purpose
Example
This research **aims at** improving online education quality.
phrasal-verb

put up

Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
phrasal-verb

drop out

Meaning
to leave school or university before finishing the course
Example
He decided to **drop out** of college and start a business.
phrasal-verb

set aside time

Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
phrasal-verb

break barriers

Meaning
to overcome obstacles that divide people or cultures
Example
Education helps **break barriers** between communities.
phrasal-verb

show over

Meaning
to take someone on a short tour of a place
Example
The agent **showed over** the apartment to the potential buyers.
phrasal-verb

drop back

Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
phrasal-verb

set off for

Meaning
to start a journey to a specific place
Example
We **set off for** Cox’s Bazar early in the morning.
phrasal-verb

move into

Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
phrasal-verb

team up with partners

Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
phrasal-verb

listen without

Meaning
to listen attentively without interrupting or judging
Example
It helps when someone just **listens without** giving advice.
phrasal-verb

work out at

Meaning
to exercise at a gym or place regularly
Example
I **work out at** the gym every morning before work.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
phrasal-verb

get feelings across

Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

rant about

Meaning
to complain or talk loudly in anger about something
Example
He kept **ranting about** the unfair treatment at work.
phrasal-verb

get turned on by

Meaning
to be excited or attracted by something
Example
He **gets turned on by** good music.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
phrasal-verb

warm up to someone

Meaning
to begin to like or trust someone
Example
She slowly **warmed up to** her new classmates.
phrasal-verb

radiate happiness

Meaning
to clearly show happiness or joy through your appearance or behavior
Example
The bride **radiated happiness** throughout the ceremony.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

run by

Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
phrasal-verb

adapt under pressure

Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
phrasal-verb

tune in to others

Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

check in with yourself

Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
phrasal-verb

patch up bugs

Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
phrasal-verb

double source

Meaning
to confirm information with at least two independent sources
Example
Reporters **double source** sensitive claims before airing them.
phrasal-verb

sign in

Meaning
to enter your username and password to access an account
Example
You must **sign in** before commenting on this post.