come up in
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phrasal-verb

come up in

Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
phrasal-verb

goof off

Meaning
to waste time instead of working or studying
Example
If you **goof off** all semester, you’ll regret it during finals.
phrasal-verb

blend together

Meaning
to combine or mix different elements harmoniously
Example
The festival helps different cultures **blend together** beautifully.
phrasal-verb

glow with happiness

Meaning
to look very happy and healthy
Example
She **glowed with happiness** on her wedding day.
phrasal-verb

come down to

Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
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deal upon

Meaning
to act or decide based on something
Example
They **dealt upon** the information they received.
phrasal-verb

keep faith in yourself

Meaning
to continue believing in your own abilities
Example
No matter how tough it gets, **keep faith in yourself**.
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bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

drift into relaxation

Meaning
to gradually enter a calm and relaxed state
Example
As I listened to soft music, I slowly **drifted into relaxation**.
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set upon

Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
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put aside funds

Meaning
to save money for a specific purpose
Example
The company decided to **put aside funds** for future emergencies.
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rise above negativity

Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
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lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

break down into

Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
phrasal-verb

wake up

Meaning
to stop sleeping and become awake
Example
I usually **wake up** at 6 a.m. to start my day.
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give back to

Meaning
to contribute to a community or cause that has supported you
Example
He believes everyone should **give back to** society in some way.
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mess up

Meaning
to make a mistake; to spoil something
Example
I really **messed up** my presentation yesterday.
phrasal-verb

thank warmly

Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
phrasal-verb

rely upon stability

Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
phrasal-verb

calm within

Meaning
to find inner peace or stability
Example
Even in chaos, she managed to **calm within** herself.
phrasal-verb

offer help

Meaning
to volunteer to assist someone kindly
Example
It’s thoughtful to **offer help** when someone is struggling.
phrasal-verb

adapt through

Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
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ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
phrasal-verb

raise awareness about

Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
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air issues out

Meaning
to talk openly about problems to resolve them
Example
Teams **air issues out** during retros so nothing lingers.
phrasal-verb

let up

Meaning
when bad weather or rain becomes less strong or stops
Example
The rain finally **let up** after hours of storm.
phrasal-verb

dream of

Meaning
to imagine or hope for something you want very much
Example
Many children **dream of** becoming astronauts.
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flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
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draft in for

Meaning
to bring someone in to help with a task
Example
We **drafted Sam in for** the client presentation at the last minute.
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hang over

Meaning
to remain as a feeling of worry, sadness, or fear
Example
A sense of sorrow still **hangs over** the family.
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thrill at

Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
phrasal-verb

adapt under pressure

Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
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fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
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zone off into

Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
phrasal-verb

hire on

Meaning
to employ or bring someone into a company
Example
They **hired on** two new developers to expand their product team.
phrasal-verb

hash through

Meaning
to discuss something thoroughly to reach clarity
Example
Let's **hash through** the ethics policy before we publish.
phrasal-verb

cut down on costs

Meaning
to reduce expenses or spending
Example
The government is trying to **cut down on costs** to stabilize the economy.
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

light up with excitement

Meaning
to show happiness or enthusiasm suddenly on the face
Example
Her face **lit up with excitement** when she saw her friends.
phrasal-verb

push beyond comfort

Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
phrasal-verb

look someone in the eye

Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
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roll cargo out

Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
phrasal-verb

speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
phrasal-verb

pass down

Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
phrasal-verb

hold accountable for

Meaning
to make someone responsible for their actions
Example
The CEO promised to **hold accountable for** those who broke company rules.
phrasal-verb

acknowledge with thanks

Meaning
to formally accept something and thank the giver
Example
We **acknowledge with thanks** the donation from our partners.
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adapt out of necessity

Meaning
to change behavior or plans because circumstances require it
Example
During the crisis, businesses had to **adapt out of necessity**.
phrasal-verb

add in

Meaning
to include a small polite comment or detail
Example
If I may, I’d like to **add in** one more observation.
phrasal-verb

fade into

Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
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bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
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carry on with

Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
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come up short

Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
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float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
phrasal-verb

simmer with anger

Meaning
to feel but not express anger openly
Example
He **simmered with anger** after being insulted.
phrasal-verb

tone up

Meaning
to make muscles stronger and more defined
Example
He goes jogging every morning to **tone up** his body.
phrasal-verb

get wound up

Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
phrasal-verb

adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
phrasal-verb

bubble over

Meaning
to show excitement or happiness in an obvious way
Example
The children were **bubbling over** with joy on the last day of school.
phrasal-verb

hand out

Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
phrasal-verb

choke up

Meaning
to become emotional and unable to speak
Example
He **choked up** while giving his farewell speech.
phrasal-verb

let yourself breathe

Meaning
to allow yourself time to relax and calm down
Example
You should **let yourself breathe** when things get overwhelming.
phrasal-verb

take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
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catch on to

Meaning
to understand or learn something new, especially after some time
Example
It took him a few weeks to **catch on to** the new reporting system.
phrasal-verb

think through problems

Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
phrasal-verb

set out plans

Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
phrasal-verb

look beyond

Meaning
to think about the future or consider wider possibilities
Example
Good leaders **look beyond** short-term results to long-term growth.
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build around

Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
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stand firm for

Meaning
to remain supportive and steady for someone or something you believe in
Example
She **stood firm for** her friend even when others doubted him.
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set up a subsidiary

Meaning
to establish a smaller company controlled by a larger one
Example
They decided to **set up a subsidiary** in Singapore to handle regional operations.
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cut back on spending

Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
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zone yourself out

Meaning
to deliberately disconnect from stressful surroundings
Example
Sometimes you just need to **zone yourself out** and take a break.
phrasal-verb

bring in ideas

Meaning
to introduce or contribute new ideas
Example
He encouraged the team to bring in new ideas for the project.
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work hand in glove with

Meaning
to work very closely and effectively with someone
Example
The trade departments **work hand in glove with** each other to boost exports.
phrasal-verb

dig for facts

Meaning
to search carefully to discover true information
Example
Investigators **dig for facts** when a report seems unclear.
phrasal-verb

stand over from

Meaning
to postpone or delay something
Example
The meeting was **stood over from** last week to tomorrow.
phrasal-verb

feel bad about

Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
phrasal-verb

check out for the day

Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
phrasal-verb

cut down on delays

Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
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pull yourself back

Meaning
to stop overthinking or panicking and return to calmness
Example
Whenever your mind runs away, **pull yourself back** to the present.
phrasal-verb

strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
phrasal-verb

drop someone off

Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
phrasal-verb

cut down expenses

Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
phrasal-verb

participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
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coordinate across borders

Meaning
to organize efforts with people in different countries
Example
We **coordinate across borders** to keep the partnership moving smoothly.
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catch up to

Meaning
to reach the same level or position as someone ahead
Example
He ran faster to **catch up to** the leading runner.
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dip into

Meaning
to use part of your savings for something
Example
I had to **dip into** my savings to cover the repair costs.
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step into your power

Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
phrasal-verb

adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
phrasal-verb

gear towards

Meaning
to prepare or design something for a specific type of career or role
Example
Her recent training is **geared towards** a career in management.
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heal up

Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
phrasal-verb

listen without judging

Meaning
to pay attention to others’ views without bias or criticism
Example
Inclusive managers **listen without judging** during discussions.
phrasal-verb

protest against

Meaning
to show opposition to something through public action
Example
Thousands of people **protested against** unfair laws.
phrasal-verb

back off emotionally

Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
phrasal-verb

pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
phrasal-verb

hang in

Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
phrasal-verb

work toward excellence

Meaning
to make consistent efforts to achieve high standards
Example
Our teachers motivate us to **work toward excellence** in every subject.
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pick up

Meaning
to improve or increase after a slowdown
Example
The economy is expected to **pick up** after the policy reforms.
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fit into society

Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
phrasal-verb

lay down trade rules

Meaning
to establish regulations for trading activities
Example
International organizations **lay down trade rules** to ensure fair exchange.
phrasal-verb

take off economically

Meaning
to start growing or improving rapidly
Example
After years of reform, the country's economy finally **took off economically**.
phrasal-verb

set up for shipping

Meaning
to prepare goods so they are ready to be sent
Example
The warehouse **sets up for shipping** as soon as orders close.
phrasal-verb

stand back

Meaning
to move away from something; to distance yourself from involvement
Example
Please **stand back** from the edge of the platform.
phrasal-verb

open your heart to

Meaning
to express love, trust, or care freely
Example
It’s important to **open your heart to** those who care about you.
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roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
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rise with courage

Meaning
to face challenges bravely and stay positive
Example
We must **rise with courage** when life throws difficulties our way.
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show up in

Meaning
to appear or be noticed in a specific place or situation
Example
His name **showed up in** the final list of winners.
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build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
phrasal-verb

take notes on

Meaning
to write down important information while studying
Example
You should **take notes on** every lecture.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
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throw about

Meaning
to move or scatter things in a disorderly way
Example
The kids **threw about** their toys all over the room.
phrasal-verb

look within for strength

Meaning
to find inner courage and motivation
Example
When times are tough, **look within for strength**.
phrasal-verb

cut someone off

Meaning
to interrupt someone while they are speaking
Example
She kept **cutting me off** whenever I tried to explain.
phrasal-verb

look on the bright side of things

Meaning
to focus on the positive aspects of a situation
Example
Try to **look on the bright side of things** when things go wrong.
phrasal-verb

go through

Meaning
to study or read something carefully
Example
You should **go through** the textbook before the quiz.
phrasal-verb

back up with

Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
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check back on

Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
phrasal-verb

tune your mind to calmness

Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
phrasal-verb

move toward leadership

Meaning
to progress in your career to take leadership roles
Example
With her experience, she’s ready to **move toward leadership**.