come down with
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phrasal-verb

come down with

Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
phrasal-verb

jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
phrasal-verb

let go of regret

Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

work out differences

Meaning
to find a solution or compromise to disagreements between parties
Example
The two nations tried to **work out differences** through dialogue.
idiom

have a Eureka moment

Meaning
to suddenly realize the solution to a problem
Example
I had a **Eureka moment** while fixing the code last night.
phrasal-verb

slow within

Meaning
to calm down internally and observe your emotions without judgment
Example
Taking a breath helped her **slow within** and regain control over her thoughts.
idiom

judge, jury, and executioner

Meaning
to control all parts of judging and punishing someone
Example
He acted as **judge, jury, and executioner** in the matter.
idiom

throw money around

Meaning
to spend money carelessly or extravagantly
Example
Some rich importers love to **throw money around** at trade fairs.
phrasal-verb

cut down workforce

Meaning
to reduce the number of employees
Example
Due to reduced demand, the factory **cut down workforce** by 20 percent.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
idiom

gain the upper ground

Meaning
to achieve a position of advantage or superiority
Example
The opposition **gained the upper ground** after the scandal.
idiom

East meets West

Meaning
A blending of Eastern and Western cultures
Example
This restaurant is a perfect example of **East meets West** cuisine.
phrasal-verb

heal up

Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
phrasal-verb

step beyond limits

Meaning
to go past what you thought was possible
Example
To grow, you need to **step beyond limits** and challenge yourself.
phrasal-verb

slow down spending

Meaning
to reduce the speed of financial expenditure
Example
During inflation, people tend to **slow down spending**.
phrasal-verb

come into alliance with

Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
phrasal-verb

calm the mind

Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
idiom

turn things around

Meaning
to reverse a negative situation and make it positive
Example
With some effort, we can **turn things around**.
idiom

pull strings

Meaning
to use influence or connections to get what you want
Example
She **pulled strings** to get him the job.
idiom

bent over backwards

Meaning
to try very hard to help or please someone
Example
She **bent over backwards** to make sure everyone was happy.
idiom

cross the line

Meaning
to do something that is considered unacceptable
Example
He **crossed the line** when he insulted her in front of everyone.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
idiom

take a load off

Meaning
to sit down and relax, especially after working hard
Example
Come in and **take a load off**.
idiom

family ties

Meaning
Strong connections among family members.
Example
**Family ties** kept her close to her hometown.
idiom

every cloud has a silver lining

Meaning
every difficult situation has a hopeful aspect
Example
I was sad when I lost my job, but then I found a better one. **Every cloud has a silver lining**.
phrasal-verb

pick up after

Meaning
to clean or tidy after someone
Example
I’m tired of **picking up after** my messy roommates.
phrasal-verb

enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
phrasal-verb

rise above failure

Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
phrasal-verb

spin up for

Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
phrasal-verb

fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
idiom

Rite of passage

Meaning
A ceremony or event marking an important stage in someone's life
Example
Graduation is a **rite of passage** for many students.
phrasal-verb

team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
idiom

keep it under wraps

Meaning
to keep something secret
Example
We’re trying to **keep it under wraps** until the official announcement.
idiom

A golden opportunity

Meaning
a very good chance to do something
Example
Getting this scholarship is **a golden opportunity** for you.
phrasal-verb

go to bed

Meaning
to lie down to sleep at night
Example
I try to **go to bed** before 11 p.m. every night.
idiom

adapt or die

Meaning
to survive, one must adjust to changing conditions
Example
In business, it’s **adapt or die**.
idiom

keep on keeping on

Meaning
to continue doing something despite challenges
Example
It’s tough, but you have to **keep on keeping on**.
idiom

paint the town red

Meaning
to go out and celebrate wildly
Example
After the exam, we decided to **paint the town red**.
idiom

As old as the hills

Meaning
Very old or ancient
Example
That legend is **as old as the hills**.
idiom

Go bust

Meaning
To go bankrupt or out of business.
Example
Many small banks **went bust** during the financial crisis.
phrasal-verb

log personal bests

Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
idiom

Nothing ventured, nothing gained

Meaning
you can’t achieve anything if you don’t take risks
Example
He decided to invest because **nothing ventured, nothing gained**.
idiom

mind the gap

Meaning
to be aware of potential problems or discrepancies
Example
The developer needs to **mind the gap** between AI expectations and real-world capabilities.
idiom

have a stake in

Meaning
to have an interest or investment in something
Example
She has a **stake in** the company's success.
idiom

in deep water

Meaning
to be in serious trouble or difficulty
Example
He’s **in deep water** after missing the deadline again.
phrasal-verb

lash back

Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
idiom

Help each other out

Meaning
To assist one another, especially in difficult situations.
Example
During the project, we all had to **help each other out** to finish on time.
idiom

To be there for someone

Meaning
To offer emotional support when someone is in need
Example
No matter what happens, I’ll always **be there for you**.
idiom

online presence

Meaning
the existence and activity of a person or business on the internet
Example
A strong **online presence** is essential for digital marketing.
phrasal-verb

hold steady

Meaning
to remain stable; to avoid fluctuation
Example
The national currency managed to **hold steady** despite market pressure.
idiom

bear the brunt

Meaning
to take the main responsibility or suffering of something unpleasant
Example
The junior staff had to **bear the brunt** of the manager’s anger.
phrasal-verb

speak glowingly about

Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
idiom

to be fair

Meaning
used to introduce a balanced or just opinion
Example
**To be fair**, she did try her best.
idiom

see the light at the end of the tunnel

Meaning
to begin to see signs of improvement after a long period of difficulty
Example
After months of effort, we can finally **see the light at the end of the tunnel**.
idiom

fail to deliver

Meaning
to not meet expectations or complete a task successfully
Example
The company promised improvements but failed to **deliver** on its promises.
idiom

Hear something on the grapevine

Meaning
To hear gossip or unofficial news.
Example
I **heard on the grapevine** that she’s leaving the company.
phrasal-verb

try out

Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
phrasal-verb

step up exports

Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
phrasal-verb

pull off

Meaning
to succeed in doing something that is difficult or unexpected
Example
Everyone thought he would fail, but he **pulled off** an amazing victory.
phrasal-verb

agree on

Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
phrasal-verb

keep in

Meaning
to not allow someone to go out; to hold inside
Example
The teacher **kept in** the students after class for talking too much.
idiom

A Scrooge

Meaning
A very stingy or miserly person.
Example
Don’t be **a Scrooge**—it’s Christmas!
idiom

In a peaceful state of mind

Meaning
feeling relaxed and at ease without stress or worry
Example
After yoga, she felt **in a peaceful state of mind** all day.
phrasal-verb

come clean about

Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
phrasal-verb

dip down

Meaning
to fall slightly before rising again
Example
Stock prices **dipped down** briefly before rebounding.
idiom

bursting with joy

Meaning
full of happiness and excitement
Example
The children were **bursting with joy** on Christmas morning.
phrasal-verb

stick up for

Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
idiom

burn a hole in one's pocket

Meaning
to spend money quickly or irresponsibly
Example
After receiving his bonus, he couldn't resist and **burned a hole in his pocket** by buying a new car.
idiom

a shoulder to cry on

Meaning
someone who listens and supports you when you are sad
Example
She has always been **a shoulder to cry on** when I needed help.
idiom

go back on one's word

Meaning
to not do what one said one would do
Example
He **went back on his word** about helping me.
idiom

quote chapter and verse

Meaning
to cite something exactly or in great detail
Example
She can **quote chapter and verse** from Shakespeare.
idiom

my way or the highway

Meaning
used to say that someone must accept your rules or leave
Example
The boss said it's **my way or the highway**.
idiom

grin and bear it

Meaning
to accept a difficult situation patiently
Example
You just have to **grin and bear it** until the work is done.
idiom

rule of thumb

Meaning
a general practical principle based on experience
Example
As a **rule of thumb**, I double-check every document.
phrasal-verb

keep to oneself

Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
idiom

don't count your chickens before they hatch

Meaning
don't make plans for something that might not happen
Example
You should wait until you get the job offer before you start celebrating. **Don't count your chickens before they hatch**.
idiom

shore up

Meaning
to strengthen or support something
Example
They’re investing to **shore up** the rural clinics.
phrasal-verb

bounce around ideas

Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
phrasal-verb

cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
phrasal-verb

share your soul with

Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
idiom

Nosey parker

Meaning
Someone who is too interested in other people's business.
Example
Stop being a **nosey parker** and mind your own business!
idiom

dig into

Meaning
to explore or investigate something in detail
Example
We’ll **dig into** the customer feedback this afternoon.
idiom

ace the test

Meaning
to perform extremely well on an exam or task
Example
She **aced the test** and got the highest score.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

brief the crew on

Meaning
to give a group the essential information about something
Example
Leads **brief the crew on** new safety rules before shifts start.
phrasal-verb

draw back

Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
idiom

spur on

Meaning
to encourage someone to continue or try harder
Example
Her mentor’s feedback **spurred her on** to apply for the grant.
idiom

fulfill one's obligations

Meaning
to complete or carry out one's duties
Example
He always tries to **fulfill his obligations** to his clients.
phrasal-verb

float away stress

Meaning
to imagine your stress disappearing like something drifting away
Example
Visualize your worries and let them **float away** like clouds.
phrasal-verb

turn against

Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
idiom

turn a blind eye

Meaning
to deliberately ignore something wrong or unpleasant
Example
The manager **turned a blind eye** to employees leaving early on Fridays.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
idiom

go into orbit

Meaning
to become very excited or angry
Example
Mom **went into orbit** when she saw the mess in my room.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
idiom

the art of persuasion

Meaning
the ability to convince someone to do something or believe something
Example
He mastered **the art of persuasion** and convinced them to support his cause.
phrasal-verb

drop off

Meaning
to take someone or something to a place by car
Example
Can you **drop off** the kids at school?
idiom

law-abiding citizen

Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
phrasal-verb

sync across

Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
phrasal-verb

back away from power

Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
idiom

in harm’s way

Meaning
In a position to be injured or in danger.
Example
Firefighters often put themselves **in harm’s way** to save others.
phrasal-verb

post about

Meaning
to publish content on social media related to a topic
Example
He often **posts about** his travel experiences on Instagram.
idiom

start from scratch

Meaning
to begin again without any advantage or preparation
Example
They lost everything and had to **start from scratch**.
idiom

vote with one’s feet

Meaning
to show disapproval by leaving or not participating
Example
Many citizens **voted with their feet** by not attending the rally.
phrasal-verb

break past

Meaning
to overcome a barrier or limit; to move beyond something difficult
Example
You have to **break past** your fears to achieve real success.
idiom

move past

Meaning
to overcome or stop focusing on something
Example
It’s time to **move past** the misunderstanding.
idiom

a light bulb moment

Meaning
a moment of sudden inspiration or realization
Example
She had **a light bulb moment** during the meeting.
phrasal-verb

hack into

Meaning
to secretly enter a computer system or account
Example
Someone tried to **hack into** my account last night.
phrasal-verb

face up to challenges

Meaning
to confront difficulties with courage and confidence
Example
You’ll grow stronger when you **face up to challenges** instead of avoiding them.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
idiom

to sweep someone off their feet

Meaning
to make someone fall in love with you quickly
Example
He **swept her off her feet** with his charm.
idiom

Keep an open mind

Meaning
To be willing to consider new ideas or opinions.
Example
Try to **keep an open mind** when learning about different cultures.
idiom

steer the ship

Meaning
to be in charge or control of a situation or organization
Example
The manager was able to **steer the ship** through the difficult times.
idiom

to hit the nail on the head

Meaning
to describe exactly what is causing a situation or problem
Example
When she pointed out the lack of communication, she really **hit the nail on the head**.
idiom

lovebirds

Meaning
a couple who are very affectionate with each other
Example
Look at those **lovebirds** holding hands in the park!
phrasal-verb

knock down

Meaning
to hit someone or something and cause them to fall to the ground
Example
The car **knocked down** a cyclist on the busy road.
phrasal-verb

set about

Meaning
to begin doing something with determination
Example
He **set about** cleaning the entire house after breakfast.
phrasal-verb

fire back at

Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.