come clean with
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phrasal-verb

come clean with

Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
phrasal-verb

stick up for

Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
idiom

Make a clean break

Meaning
To completely separate from something or someone, often for a fresh start.
Example
He decided to **make a clean break** from his old habits.
idiom

a brainwave

Meaning
a sudden clever idea or solution
Example
I had **a brainwave** and realized how to fix the issue.
idiom

come back to earth

Meaning
to return to reality after being excited or daydreaming
Example
After the vacation, it’s time to **come back to earth**.
idiom

pay it forward

Meaning
to do something kind for someone else after receiving kindness
Example
After receiving help from a stranger, he decided to **pay it forward** by helping someone in need.
phrasal-verb

back up with evidence

Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
phrasal-verb

rise above fear

Meaning
to act bravely despite being afraid
Example
True courage means learning to **rise above fear**.
phrasal-verb

rule over

Meaning
to have control or authority over a country or people
Example
The king **ruled over** the entire region for decades.
idiom

hang in there

Meaning
to remain persistent and determined in difficult circumstances
Example
I know you're tired, but **hang in there** because you're almost finished.
phrasal-verb

keep to

Meaning
to stick to something such as a rule or plan
Example
Please **keep to** the schedule.
phrasal-verb

zone within

Meaning
to turn your focus inward for calm and peace
Example
Meditation helps you **zone within** and find balance.
idiom

jump down someone's throat

Meaning
to react angrily and criticize someone suddenly
Example
She **jumped down my throat** when I suggested a different approach.
phrasal-verb

reach agreement on

Meaning
to come to a mutual understanding or consensus about something
Example
After long discussions, both sides **reached agreement on** the trade terms.
idiom

ahead of the pack

Meaning
to be more successful than competitors
Example
Her innovative ideas always keep her **ahead of the pack**.
phrasal-verb

spread awareness of

Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
idiom

work around

Meaning
to find a practical solution that avoids a problem
Example
We can **work around** the delay by using a backup supplier.
idiom

get fired up

Meaning
to become very excited or enthusiastic about something
Example
The team got **fired up** before the final match.
phrasal-verb

spotlight progress

Meaning
to highlight positive steps that have been made
Example
We **spotlight progress** in standups so hope stays alive.
idiom

to wear one's heart on one's sleeve

Meaning
to openly show one's emotions or feelings
Example
He really **wears his heart on his sleeve**, you can tell exactly how he feels.
idiom

a tough cookie

Meaning
someone who is strong and not easily upset
Example
She’s **a tough cookie**; nothing can discourage her.
idiom

couldn’t care less

Meaning
to show total indifference
Example
She **couldn’t care less** about what people think.
idiom

live up to expectations

Meaning
to fulfill what is expected of you
Example
He worked hard to **live up to expectations**.
idiom

red-eye flight

Meaning
a flight that leaves late at night and arrives early in the morning
Example
I took a **red-eye flight** to save a day on my trip.
idiom

in a word

Meaning
used to give a brief and clear summary
Example
The movie was, **in a word**, amazing.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
idiom

to be above board

Meaning
to be open and honest in your actions
Example
His dealings were always **above board**, and everyone trusted him.
idiom

plow ahead

Meaning
to continue doing something despite difficulties
Example
Even with setbacks, they decided to **plow ahead** with the project.
phrasal-verb

bounce into the next chance

Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
phrasal-verb

gear the crew up

Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
phrasal-verb

try out

Meaning
to test a new recipe or food for the first time
Example
I want to **try out** that new smoothie recipe.
idiom

A shot in the dark

Meaning
a guess or attempt made without knowing much or anything about the result
Example
His idea about solving the problem was just **a shot in the dark**.
idiom

take the plunge

Meaning
to decide to do something risky or difficult
Example
After years of thinking, he finally **took the plunge** and started his business.
idiom

pay off

Meaning
to yield good results after effort
Example
All those late nights finally **paid off** during the launch.
idiom

tear into someone

Meaning
to criticize someone angrily
Example
The coach **tore into** the players after they lost the game.
idiom

The melting pot

Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
phrasal-verb

bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
phrasal-verb

root out

Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
idiom

the green-eyed monster

Meaning
jealousy personified or described as a destructive force
Example
Don't let **the green-eyed monster** ruin your friendship.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
idiom

from the horse’s mouth

Meaning
directly from the original or reliable source
Example
I heard the news **from the horse’s mouth**.
phrasal-verb

jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
phrasal-verb

look out for others

Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
idiom

pull yourself together

Meaning
to regain control of your emotions or behavior
Example
Stop crying and **pull yourself together** – we need to find a solution.
phrasal-verb

delegate to

Meaning
to assign responsibility or tasks to someone else
Example
A good manager knows how to **delegate to** their team members effectively.
idiom

driving innovation

Meaning
leading or inspiring new and creative ideas.
Example
The startup is **driving innovation** in renewable energy solutions.
phrasal-verb

deal off

Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
idiom

have big plans

Meaning
to have important or ambitious goals for the future
Example
He **has big plans** to expand his business overseas.
phrasal-verb

call into question

Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
idiom

take aback

Meaning
to surprise or shock someone suddenly
Example
I was **taken aback** by his rude behavior.
idiom

cut your teeth

Meaning
to gain initial experience in a particular area or job
Example
He **cut his teeth** in the banking industry before starting his own firm.
phrasal-verb

build peace within

Meaning
to create a sense of calm and balance in your mind
Example
Meditation helps you **build peace within** and stay centered.
idiom

Go out on a limb

Meaning
to take a risk by supporting something or someone
Example
He **went out on a limb** by recommending her for the job.
phrasal-verb

open channels with

Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
idiom

cut and dry

Meaning
clear and straightforward; no room for confusion
Example
The decision wasn’t as **cut and dry** as they expected.
phrasal-verb

move upward in mindset

Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
phrasal-verb

follow through on goals

Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
phrasal-verb

stand united against

Meaning
to collectively oppose something as one group
Example
Countries **stand united against** global terrorism.
idiom

High stakes

Meaning
Involving serious risk or significant consequences.
Example
Negotiating with investors is a **high-stakes** game.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
idiom

a spark of genius

Meaning
a sudden and brilliant idea
Example
Her **spark of genius** helped us solve the problem quickly.
idiom

left speechless

Meaning
so surprised that you cannot speak
Example
I was **left speechless** by her generosity.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

keep faith in

Meaning
to continue believing in something or someone despite difficulties
Example
Always **keep faith in** yourself, even when no one else does.
idiom

chart your own course

Meaning
to plan your own path or future independently
Example
He decided to **chart his own course** and become an entrepreneur.
idiom

gear up to

Meaning
to prepare energetically to do something
Example
We’re **gearing up to** launch the app next month.
phrasal-verb

look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
idiom

at the helm

Meaning
in a position of leadership or control
Example
With her **at the helm**, the company has grown rapidly.
phrasal-verb

lash out at work

Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
phrasal-verb

sort out finances

Meaning
to organize and fix your financial situation
Example
He needs to **sort out his finances** before applying for a loan.
idiom

top dog

Meaning
the most important or powerful person
Example
He’s the **top dog** in the company.
idiom

how’s it going

Meaning
a casual way of asking how someone is doing
Example
**How’s it going?** You look great today!
phrasal-verb

move in

Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
phrasal-verb

work towards improvement

Meaning
to make efforts to achieve progress or better results
Example
We must continuously **work towards improvement** in our processes.
phrasal-verb

carry yourself with

Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
idiom

not my cup of tea

Meaning
not something one likes or enjoys
Example
Watching cricket is **not my cup of tea**.
idiom

to take the high road

Meaning
to choose the most ethical or moral path, even when others don’t
Example
She decided to **take the high road** and not respond with anger.
idiom

come out of one's shell

Meaning
to become more outgoing or confident
Example
She used to be shy, but now she has finally **come out of her shell**.
idiom

gain the upper ground

Meaning
to achieve a position of advantage or superiority
Example
The opposition **gained the upper ground** after the scandal.
idiom

breaking the deadlock

Meaning
to end a situation where no progress is being made
Example
The negotiation team succeeded in **breaking the deadlock**.
idiom

Don't rush things

Meaning
Take your time and don't hurry.
Example
You don't need to finish everything today, **don't rush things**.
idiom

under construction

Meaning
in the process of being developed or built
Example
Our new website is still **under construction**.
idiom

take the initiative

Meaning
to act first and show leadership
Example
Effective leaders often **take the initiative** to improve things.
idiom

beyond words

Meaning
too great or extreme to be described in words
Example
Her kindness was **beyond words**.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

mess around

Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
phrasal-verb

adapt within

Meaning
to adjust oneself while keeping personal identity
Example
Immigrants often **adapt within** new societies while keeping their traditions alive.
phrasal-verb

be grateful for

Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
idiom

wise up

Meaning
to become aware or informed about something
Example
It’s time to **wise up** and start saving money.
idiom

run a tight ship

Meaning
to manage an organization or group efficiently and strictly
Example
The manager **runs a tight ship**, and everyone follows the rules.
idiom

To lend a helping hand

Meaning
to assist someone in a time of need
Example
She always knows when to **lend a helping hand** and never hesitates.
phrasal-verb

rise beyond

Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
phrasal-verb

take it out on

Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
idiom

to have a lot on one's plate

Meaning
to have a lot of tasks or responsibilities to deal with
Example
She can't take on any more projects; she already has **a lot on her plate**.
idiom

Throw down the gauntlet

Meaning
To challenge someone to fight or compete.
Example
He **threw down the gauntlet** by questioning his opponent’s honesty.
phrasal-verb

calm yourself down

Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
idiom

throw money around

Meaning
to spend money carelessly or extravagantly
Example
Some rich importers love to **throw money around** at trade fairs.
idiom

Like two peas in a pod

Meaning
Two people who are very similar or close.
Example
John and Mike are **like two peas in a pod**. They think alike and do everything together.
phrasal-verb

work out a plan

Meaning
to develop or create a strategy through discussion
Example
The managers **worked out a plan** to improve productivity.
phrasal-verb

pick up where you left off

Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
idiom

law-abiding citizen

Meaning
a person who always follows the law
Example
He is known as a **law-abiding citizen** in the community.
idiom

true colors

Meaning
someone’s real character or intentions
Example
He showed his **true colors** when he lied to me.
idiom

You took the words right out of my mouth

Meaning
You said exactly what I was thinking
Example
**You took the words right out of my mouth** — I was about to say that!
phrasal-verb

hurry up

Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
idiom

brainstorm ideas

Meaning
to think of new and creative ideas
Example
The class gathered to **brainstorm ideas** for the science project.
idiom

make it big

Meaning
to become very successful or famous
Example
He moved to Hollywood to **make it big**.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
idiom

Cook up a story

Meaning
To invent a false story.
Example
He **cooked up a story** to explain why he was late.
phrasal-verb

cut in with

Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
idiom

learn the hard way

Meaning
to learn something through experience, especially through making mistakes
Example
He **learned the hard way** that honesty is the best policy.
phrasal-verb

focus on the bright side

Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
phrasal-verb

clamp down on corruption

Meaning
to take strong action to stop something harmful or illegal
Example
The new government promised to **clamp down on corruption** across all departments.
idiom

Go overboard

Meaning
To do something to an excessive degree.
Example
He **went overboard** decorating his office for the holidays.
phrasal-verb

call down

Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
idiom

yellow-bellied

Meaning
very cowardly
Example
He’s too **yellow-bellied** to stand up for himself.
idiom

to screw up

Meaning
to make a serious mistake or spoil something
Example
I really **screwed up** the presentation.
idiom

a change of heart

Meaning
a change in one’s opinion or feelings
Example
She had **a change of heart** and decided to stay.
phrasal-verb

let positivity flow

Meaning
to freely express and share positive emotions
Example
When you smile and help others, you **let positivity flow**.
idiom

come down hard on

Meaning
to punish or criticize someone severely
Example
The company **came down hard on** employees who broke the rules.
idiom

catch up

Meaning
to meet and talk after a long time; to reach the same level as someone
Example
Let’s **catch up** over coffee this weekend.