clam up with
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phrasal-verb

clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
phrasal-verb

come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
phrasal-verb

bring in on

Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
phrasal-verb

grow up in

Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
phrasal-verb

move into

Meaning
to start working in a new role or area
Example
She recently **moved into** a senior management position.
phrasal-verb

do up

Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
phrasal-verb

grow into understanding

Meaning
to gradually develop empathy or comprehension for different cultures
Example
Children can **grow into understanding** diversity through stories and travel.
phrasal-verb

bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
phrasal-verb

bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
phrasal-verb

open up to feedback

Meaning
to be willing to listen and accept constructive criticism
Example
A good leader must **open up to feedback** from the team.
phrasal-verb

zone in on calmness

Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

come up with solutions

Meaning
to think of or create new ideas or solutions
Example
She always manages to **come up with solutions** to complex problems.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
phrasal-verb

fact check against

Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
phrasal-verb

fill up on

Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
phrasal-verb

press for

Meaning
to insistently demand something
Example
Opposition parties continue to **press for** fair elections.
phrasal-verb

project out

Meaning
to estimate or predict future results based on current data
Example
Economists **project out** the country's GDP growth for the next decade.
phrasal-verb

adapt within new environments

Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
phrasal-verb

live up to promises

Meaning
to act according to what one has promised or expected
Example
Great leaders always **live up to** their promises.
phrasal-verb

follow through with

Meaning
to continue with a plan or commitment until it is completed
Example
You must **follow through with** your study schedule to see improvement.
phrasal-verb

burst into flames

Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
phrasal-verb

rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
phrasal-verb

show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
phrasal-verb

set an example for

Meaning
to behave in a way that others should copy; to lead by example
Example
A good leader **sets an example for** the team through actions, not words.
phrasal-verb

flatten out

Meaning
to stop increasing or decreasing and stay at the same level
Example
After years of fluctuation, growth has **flattened out**.
phrasal-verb

align efforts toward

Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
phrasal-verb

draw up a treaty

Meaning
to prepare an official document or agreement
Example
Diplomats worked late into the night to **draw up a treaty** between the two nations.
phrasal-verb

file under pressure

Meaning
to deliver reports quickly despite stress
Example
She can **file under pressure** while live updates keep coming.
phrasal-verb

throw yourself into

Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

bring up old issues

Meaning
to mention past problems during a new argument
Example
He always **brings up old issues** whenever they argue.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
phrasal-verb

file on deadline

Meaning
to submit a story right at the required time
Example
Reporters **file on deadline** even when storms slow travel.
phrasal-verb

smooth things over with

Meaning
to restore peace with someone after a disagreement
Example
She brought cookies to **smooth things over with** her neighbor.
phrasal-verb

run late

Meaning
to be behind schedule
Example
I was **running late** for my morning meeting today.
phrasal-verb

drop by

Meaning
to visit someone informally or without prior notice
Example
Feel free to **drop by** anytime for a cup of tea.
phrasal-verb

pick up for

Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
phrasal-verb

learn by

Meaning
to gain knowledge or skill through a specific way or method
Example
Many people **learn by** making mistakes and correcting them.
phrasal-verb

get through with

Meaning
to successfully communicate or be understood by someone
Example
It’s hard to **get through with** people when there’s a language barrier.
phrasal-verb

keep from

Meaning
to prevent oneself or someone from doing something
Example
I couldn’t **keep from** laughing when he told the joke.
phrasal-verb

warm to someone

Meaning
to begin to like someone or feel friendly towards them
Example
She didn’t like him at first but slowly **warmed to him**.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

draw up a budget

Meaning
to prepare or plan a financial outline for a period
Example
The finance team will **draw up a budget** for the next fiscal year.
phrasal-verb

factor in for

Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
phrasal-verb

step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

bring optimism into life

Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

thank for

Meaning
to express gratitude for something
Example
I want to **thank you for** your help with the project.
phrasal-verb

clean out cache

Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

throw out

Meaning
to get rid of something you no longer need; to discard
Example
We should **throw out** all the old newspapers.
phrasal-verb

brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
phrasal-verb

rise up

Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
phrasal-verb

pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
phrasal-verb

come out

Meaning
to be released or published; to become visible
Example
The new movie **came out** last week.
phrasal-verb

throw in

Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
phrasal-verb

tie up with

Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
phrasal-verb

lift each other up

Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
phrasal-verb

wait out

Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
phrasal-verb

strike up

Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
phrasal-verb

cheer for

Meaning
to show support or enthusiasm for someone or something
Example
The crowd **cheered for** their favorite player loudly.
phrasal-verb

wash up

Meaning
to wash the dishes after a meal; to clean yourself
Example
I’ll **wash up** after we finish dinner.
phrasal-verb

live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
phrasal-verb

build upon ideas

Meaning
to develop or improve existing ideas
Example
Our goal is to **build upon** each other’s ideas to create a stronger plan.
phrasal-verb

team across

Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

touch base

Meaning
to make contact with someone to update or confirm details
Example
Let’s **touch base** later this week to discuss the marketing plan.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

blow in

Meaning
to arrive unexpectedly, usually with wind
Example
A cold wind suddenly **blew in** from the north.
phrasal-verb

put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
phrasal-verb

learn from

Meaning
to gain knowledge or understanding through experience or observation
Example
We can **learn from** other cultures to make our society more inclusive.
phrasal-verb

go straight

Meaning
to continue moving forward without turning
Example
Just **go straight** for two blocks and you’ll see the park on your right.
phrasal-verb

jump out at

Meaning
to be immediately noticeable or surprising
Example
The bright colors really **jump out at** you.
phrasal-verb

cool yourself off

Meaning
to calm down after being angry or excited
Example
He went for a walk to **cool himself off** after the argument.
phrasal-verb

snap under

Meaning
to lose control or become angry under stress
Example
She finally **snapped under** the constant criticism from her boss.
phrasal-verb

ease tensions between

Meaning
to reduce conflict or hostility between countries
Example
Efforts were made to **ease tensions between** the rival nations.
phrasal-verb

settle for

Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
phrasal-verb

share stories with

Meaning
to exchange cultural experiences and personal stories
Example
They sat together to **share stories with** people from around the world.
phrasal-verb

climb toward

Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
phrasal-verb

learn to live with

Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
phrasal-verb

plant out

Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
phrasal-verb

wake early

Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
phrasal-verb

put back

Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
phrasal-verb

wind off from

Meaning
to relax or detach yourself from stress; to calm down after work or tension
Example
After a long day, I like to **wind off from** all the pressure by listening to soft music.
phrasal-verb

burst out smiling

Meaning
to suddenly start smiling widely
Example
When she saw the surprise gift, she **burst out smiling**.
phrasal-verb

follow up on leads

Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

be skeptical of

Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
phrasal-verb

pull apart

Meaning
to separate or tear something into pieces
Example
She tried to **pull apart** the stuck pages of the book.
phrasal-verb

clear your mind

Meaning
to remove distracting thoughts and relax mentally
Example
Go for a walk to **clear your mind** after a long day.
phrasal-verb

pass down

Meaning
to give something from one generation to the next
Example
The recipe was **passed down** from my grandmother to my mother.
phrasal-verb

come into alliance with

Meaning
to form an alliance or partnership with another group or country
Example
The two economies **came into alliance with** each other to strengthen trade ties.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

do over

Meaning
to do something again; to decorate or renovate a place
Example
You’ll have to **do over** the report because it’s full of errors.
phrasal-verb

refresh talking points

Meaning
to update the main ideas you plan to discuss
Example
Hosts **refresh talking points** before each community webinar.
phrasal-verb

stir up

Meaning
to cause activity or energy to increase
Example
New infrastructure projects have **stirred up** economic growth in rural areas.
phrasal-verb

soak up

Meaning
to absorb and enjoy an experience fully
Example
We sat by the sea to **soak up** the peaceful atmosphere.
phrasal-verb

take heart from

Meaning
to gain comfort or courage because of something
Example
Volunteers **take heart from** every thank-you message they receive.
phrasal-verb

code around

Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
phrasal-verb

rack up

Meaning
to accumulate or achieve something, such as points or awards
Example
She has **racked up** several awards for her outstanding work.
phrasal-verb

rise under

Meaning
to perform well despite facing great pressure or challenges
Example
He always **rises under** pressure and delivers his best work.
phrasal-verb

learn to cope with

Meaning
to learn how to manage or handle failure
Example
You have to **learn to cope with** setbacks if you want to grow.
phrasal-verb

speak for others

Meaning
to voice concerns on behalf of people who are absent
Example
Leaders should **speak for others** who aren't in the room.
phrasal-verb

catch up in

Meaning
to become involved in something, often unwillingly
Example
He got **caught up in** a legal issue he didn’t understand.