check back on
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phrasal-verb

check back on

Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
phrasal-verb

step ahead

Meaning
to be more advanced or prepared than others
Example
With her skills, she’s always **one step ahead** of her competitors.
phrasal-verb

vote in

Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
phrasal-verb

chill down

Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
phrasal-verb

embrace change

Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
phrasal-verb

cut off from network

Meaning
to lose connection to a network or internet
Example
The device got **cut off from the network** during the update.
phrasal-verb

set in

Meaning
when something unpleasant like rain or cold begins and seems likely to continue
Example
The cold season has **set in**, and we need to wear warm clothes.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
phrasal-verb

shuffle ideas around

Meaning
to rearrange different thoughts to find a new approach
Example
Designers **shuffle ideas around** until a better concept appears.
phrasal-verb

vote through reform

Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
phrasal-verb

reach alignment on

Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
phrasal-verb

light up with emotion

Meaning
to show a strong positive emotion on your face suddenly
Example
Her face **lit up with emotion** when she saw her mother.
phrasal-verb

pivot to

Meaning
to change direction or strategy in response to challenges or new opportunities
Example
When their initial product failed, the startup decided to **pivot to** a new market.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
phrasal-verb

run through

Meaning
to review or explain something quickly
Example
Let’s **run through** the presentation once before the meeting starts.
phrasal-verb

look out

Meaning
to be careful; to pay attention to avoid danger
Example
You should **look out** when crossing the street.
phrasal-verb

come on board

Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
phrasal-verb

scroll through

Meaning
to move down or up a page to look at content
Example
I spent an hour **scrolling through** Instagram last night.
phrasal-verb

bridge cultural gaps

Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
phrasal-verb

work under

Meaning
to operate or perform duties while facing stress or conditions
Example
She can **work under** extreme pressure and still deliver quality results.
phrasal-verb

sing the praises of

Meaning
to praise enthusiastically
Example
The director **sang the praises of** the team after the event.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

dip below

Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
phrasal-verb

fix up

Meaning
to arrange or plan something; to repair or prepare something
Example
She offered to **fix up** a lunch meeting for next week.
phrasal-verb

climb toward

Meaning
to make steady progress toward a higher position or goal
Example
He is **climbing toward** the top position in his company.
phrasal-verb

learn about

Meaning
to gain knowledge or understanding of something new
Example
Through cultural exchange, people **learn about** different lifestyles and beliefs.
phrasal-verb

listen with empathy

Meaning
to listen carefully and understand someone’s feelings
Example
You should **listen with empathy** when someone shares their pain.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

fight back tears

Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
phrasal-verb

bring together the team

Meaning
to unite people to work collaboratively
Example
The new manager managed to bring together the whole team after a conflict.
phrasal-verb

revive through

Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
phrasal-verb

go through customs

Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
phrasal-verb

fill in for someone

Meaning
to do someone’s job temporarily
Example
I had to **fill in for** my colleague while he was on leave.
phrasal-verb

take over for

Meaning
to temporarily handle someone’s virtual responsibilities
Example
Can you **take over for** me while I’m offline?
phrasal-verb

channel emotions

Meaning
to direct emotions into positive actions
Example
She learned to **channel her emotions** into creative work.
phrasal-verb

open up to ideas

Meaning
to be receptive to new and different ideas
Example
We should **open up to ideas** from junior staff as well.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

shake out

Meaning
to relieve stress or tension by moving or stretching
Example
Before continuing your work, take a moment to **shake out** your hands and shoulders.
phrasal-verb

break out in a rash

Meaning
to suddenly develop a skin condition
Example
She **broke out in a rash** after eating seafood.
phrasal-verb

work around obstacles

Meaning
to find alternative ways to complete a task despite difficulties
Example
The team managed to **work around obstacles** to meet the deadline.
phrasal-verb

look around for

Meaning
to search or explore for something nearby
Example
Let’s **look around for** a good restaurant before we leave the city.
phrasal-verb

hold up under

Meaning
to remain strong despite pressure or stress
Example
She managed to **hold up under** all the pressure at work.
phrasal-verb

shift toward

Meaning
to change focus, attitude, or direction toward something new
Example
There has been a global **shift toward** sustainable lifestyles.
phrasal-verb

stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
phrasal-verb

invest in infrastructure

Meaning
to spend money on buildings, systems, or services for long-term development
Example
Developing nations are trying to **invest in infrastructure** to support economic growth.
phrasal-verb

carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
phrasal-verb

snap out of fear

Meaning
to quickly recover from a fearful or panicked state
Example
He managed to **snap out of fear** and take control of the situation.
phrasal-verb

spark creativity

Meaning
to inspire creative thinking or ideas
Example
Team discussions often **spark creativity** and innovation.
phrasal-verb

open up space for joy

Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
phrasal-verb

set toward

Meaning
to start making progress toward something
Example
After graduation, she **set toward** her goal of becoming a lawyer.
phrasal-verb

soak up knowledge

Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
phrasal-verb

reach out for dialogue

Meaning
to try to start communication or discussion with others
Example
Countries need to **reach out for dialogue** to solve conflicts peacefully.
phrasal-verb

come up short

Meaning
to fail to meet a goal or expectation
Example
The team **came up short** in the final minutes of the game.
phrasal-verb

be moved by

Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
phrasal-verb

take pride in progress

Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
phrasal-verb

lead the way for

Meaning
to create an example that others can follow
Example
Community leaders **lead the way for** safer streets by volunteering weekends.
phrasal-verb

hit out at

Meaning
to criticize someone or something angrily
Example
The politician **hit out at** the media for spreading lies.
phrasal-verb

guard against volatility

Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
phrasal-verb

fire yourself up

Meaning
to make yourself feel excited or motivated about something
Example
He **fired himself up** before the race by listening to his favorite music.
phrasal-verb

walk along

Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
phrasal-verb

thrill to

Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
phrasal-verb

get back at

Meaning
to take revenge on someone for something they did
Example
He tried to **get back at** his brother for teasing him.
phrasal-verb

tune into

Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
phrasal-verb

snap back

Meaning
to reply sharply when angry or irritated
Example
He **snapped back** when his boss blamed him unfairly.
phrasal-verb

talk past

Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
phrasal-verb

step toward progress

Meaning
to make progress or advance toward improvement
Example
Each reform is a **step toward progress** in global development.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
phrasal-verb

get going

Meaning
to begin taking action toward a goal
Example
If you want success, stop waiting and **get going** now!
phrasal-verb

adapt through

Meaning
to change behavior or habits because of exposure to new experiences
Example
She managed to **adapt through** constant interaction with locals.
phrasal-verb

ground oneself

Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
phrasal-verb

brace for

Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
phrasal-verb

carry off with

Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
phrasal-verb

set boundaries

Meaning
to establish limits on what you will or will not do, especially in work
Example
It’s healthy to **set boundaries** between work and personal life.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
phrasal-verb

follow through on promises

Meaning
to do what one has committed to do
Example
A reliable leader always **follows through on promises** made to the team.
phrasal-verb

coach daily standups

Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
phrasal-verb

reach out for support

Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
phrasal-verb

zone into calmness

Meaning
to focus your mind completely on peace and relaxation
Example
Meditation helps me **zone into calmness** after stressful meetings.
phrasal-verb

cut back on spending

Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
phrasal-verb

open yourself to experiences

Meaning
to be willing to try new cultural activities or perspectives
Example
When you **open yourself to experiences**, you grow beyond your comfort zone.
phrasal-verb

laugh along with

Meaning
to share in someone else's laughter or joy
Example
Everyone **laughed along with** the funny story.
phrasal-verb

make up after

Meaning
to become friends again after an argument
Example
They finally **made up after** not speaking for weeks.
phrasal-verb

give back

Meaning
to return something to someone
Example
Don’t forget to **give back** the book you borrowed.
phrasal-verb

steer someone toward

Meaning
to guide a person toward a helpful choice
Example
Mentors **steer interns toward** roles that match their strengths.
phrasal-verb

expand your network

Meaning
to build new professional relationships and connections
Example
Attending industry events can help you **expand your network**.
phrasal-verb

show thanks for

Meaning
to display appreciation through words or actions
Example
She baked cookies to **show thanks for** her neighbor’s kindness.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

reflect back on

Meaning
to think deeply about something that happened; to analyze past experiences
Example
He likes to **reflect back on** his past achievements and lessons.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

scale up exports

Meaning
to expand the amount of goods sold abroad
Example
The company plans to **scale up exports** to reach new markets.
phrasal-verb

find peace within

Meaning
to achieve a state of inner calm and acceptance
Example
Meditation helps many people **find peace within** themselves.
phrasal-verb

tremble with

Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
phrasal-verb

break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

rise above negativity

Meaning
to not let negative emotions or situations affect you
Example
She tried to **rise above negativity** and stay positive.
phrasal-verb

set up a coalition

Meaning
to form an alliance between parties or groups for political purposes
Example
Opposition leaders worked together to **set up a coalition** government.
phrasal-verb

give over

Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
phrasal-verb

pick up pace

Meaning
to increase speed or progress
Example
The global economy is starting to **pick up pace** after the slowdown.
phrasal-verb

freak with fear

Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
phrasal-verb

adhere to principles

Meaning
to continue to obey or follow moral rules or beliefs
Example
A true professional should **adhere to principles** even under pressure.
phrasal-verb

hand over responsibility

Meaning
to give control or authority to another person
Example
The CEO **handed over responsibility** to the next generation of leaders.
phrasal-verb

grow up in

Meaning
to spend your childhood in a particular place or culture
Example
I **grew up in** a small village where traditions are still strong.
phrasal-verb

go off on

Meaning
to suddenly criticize or yell at someone angrily
Example
My boss **went off on** me for missing the deadline.
phrasal-verb

click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
phrasal-verb

cut back on laziness

Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
phrasal-verb

hold back

Meaning
to stop yourself from expressing something
Example
He wanted to tell her everything but **held back** his words.
phrasal-verb

focus on strengths

Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
phrasal-verb

build upon success

Meaning
to use existing success as a foundation for future growth
Example
The bank aims to **build upon success** from last year’s performance.
phrasal-verb

scale back on

Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
phrasal-verb

copy out

Meaning
to write something again exactly as it is
Example
The students were asked to **copy out** the paragraph neatly.
phrasal-verb

get over with

Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
phrasal-verb

lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

stand together with

Meaning
to support and stay united with partners during challenges
Example
True business partners **stand together with** each other in hard times.