chart a course for
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phrasal-verb

chart a course for

Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
phrasal-verb

step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
phrasal-verb

roll up

Meaning
to fold or turn up sleeves or trousers
Example
He **rolled up** his sleeves before starting to wash.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

hang about

Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
phrasal-verb

map out for

Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
phrasal-verb

drive on

Meaning
to continue working hard to achieve success
Example
Even after failures, he kept **driving on** to reach his dreams.
phrasal-verb

reach out to team members

Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
phrasal-verb

ease out of

Meaning
to gradually stop doing something stressful
Example
She decided to **ease out of** her demanding job to find balance.
phrasal-verb

look down on

Meaning
to think that you are better than someone
Example
You should never **look down on** your relatives for their financial situation.
phrasal-verb

move down

Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
phrasal-verb

give thanks to

Meaning
to express gratitude or appreciation toward someone
Example
We should always **give thanks to** those who help us in tough times.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
phrasal-verb

cut out of

Meaning
to remove something unwanted from a situation or process
Example
We need to **cut carbon out of** our energy systems.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb

look ahead positively

Meaning
to think about the future with optimism
Example
Even after failures, I try to **look ahead positively**.
phrasal-verb

hold in check

Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
phrasal-verb

pick on

Meaning
to treat someone unfairly or criticize repeatedly
Example
Don’t **pick on** your brother; he didn’t do anything wrong.
phrasal-verb

draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
phrasal-verb

sleep through

Meaning
to continue sleeping despite noise or other disturbances
Example
I **slept through** the thunderstorm last night.
phrasal-verb

keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
phrasal-verb

work out tariffs with

Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
phrasal-verb

relate across

Meaning
to connect with people from other backgrounds through shared understanding
Example
Learning languages helps you **relate across** cultures more easily.
phrasal-verb

pair program through

Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
phrasal-verb

scribble down

Meaning
to write something quickly and carelessly
Example
He **scribbled down** a few notes during the lecture.
phrasal-verb

come off

Meaning
to happen successfully; to succeed
Example
The plan **came off** just as we hoped.
phrasal-verb

follow a routine

Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
phrasal-verb

boom out

Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

reach back out

Meaning
to reply or contact someone again after a while
Example
He finally **reached back out** to his followers after a month.
phrasal-verb

branch out professionally

Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
phrasal-verb

back one another up

Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
phrasal-verb

cast a vote for

Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
phrasal-verb

turn pain into purpose

Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
phrasal-verb

gear yourself up

Meaning
to prepare mentally or physically for something challenging or important
Example
You need to **gear yourself up** for the big presentation tomorrow.
phrasal-verb

plan around

Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
phrasal-verb

pick out of

Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
phrasal-verb

guard against volatility

Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
phrasal-verb

turn up growth

Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
phrasal-verb

set out to

Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
phrasal-verb

delve in

Meaning
to explore or investigate deeply
Example
The scientist decided to **delve in** to the mysteries of the deep sea.
phrasal-verb

pay up

Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
phrasal-verb

hold on through struggle

Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
phrasal-verb

rise through emotions

Meaning
to grow stronger by learning from emotional experiences
Example
We can **rise through emotions** and become wiser each time.
phrasal-verb

pay someone back

Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
phrasal-verb

lay out a plan

Meaning
to present or explain a strategy or proposal clearly
Example
The finance minister **laid out a plan** for sustainable growth.
phrasal-verb

let down walls

Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
phrasal-verb

take breaks

Meaning
to pause from work for rest; to stop temporarily for relaxation
Example
You should **take breaks** regularly to stay focused throughout the day.
phrasal-verb

take part in

Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
phrasal-verb

power up

Meaning
to turn on or start an electronic device
Example
You should **power up** the computer before connecting peripherals.
phrasal-verb

bring in income

Meaning
to earn money from work or investment
Example
She started freelancing to **bring in income** alongside her full-time job.
phrasal-verb

look around

Meaning
to explore or see what is nearby; to sightsee
Example
We spent the afternoon **looking around** the old city.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

help out

Meaning
to assist someone with a task or problem
Example
My father always **helps out** when I have too much work to do.
phrasal-verb

follow through on vision

Meaning
to continue efforts until a goal or plan is fully achieved
Example
Great leaders **follow through on vision** with persistence and dedication.
phrasal-verb

dance to

Meaning
to move your body in rhythm with the music
Example
We couldn’t resist **dancing to** that catchy song.
phrasal-verb

reach out within

Meaning
to connect with people inside an organization for collaboration
Example
Leaders need to **reach out within** to build trust among teams.
phrasal-verb

carry forward surplus

Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

collide with

Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

lift your spirit up

Meaning
to make yourself feel more cheerful and hopeful
Example
Helping others can really **lift your spirit up**.
phrasal-verb

work off

Meaning
to get rid of something by working or exercising
Example
He goes jogging every morning to **work off** stress.
phrasal-verb

stand up for your values

Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
phrasal-verb

forgive yourself

Meaning
to stop blaming yourself for past mistakes
Example
You must **forgive yourself** to move forward peacefully.
phrasal-verb

ride out the storm

Meaning
to stay calm and keep going during a difficult situation
Example
We **ride out the storm** together when deadlines stack up.
phrasal-verb

lay out concepts

Meaning
to present or explain creative ideas clearly
Example
The designer **laid out concepts** for the new brand identity.
phrasal-verb

stay off

Meaning
to avoid eating or drinking something unhealthy
Example
The doctor told me to **stay off** junk food for a month.
phrasal-verb

detach from chaos

Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
phrasal-verb

trust in

Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
phrasal-verb

do up

Meaning
to fasten something such as buttons or laces; to decorate or renovate
Example
Can you help me **do up** the back of my dress?
phrasal-verb

give forth

Meaning
to produce or emit something
Example
The trees **gave forth** a sweet scent after the rain.
phrasal-verb

fall for

Meaning
to fall in love with someone; to be strongly attracted to something
Example
He **fell for** her the moment they met.
phrasal-verb

settle in for

Meaning
to get comfortable because something will take a while
Example
We **settled in for** a long night of studying at the library.
phrasal-verb

price in

Meaning
to include expected future events in the current price of an investment
Example
Traders have already **priced in** the expected interest rate hike.
phrasal-verb

check against

Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
phrasal-verb

hang on to

Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
phrasal-verb

take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
phrasal-verb

shake with laughter

Meaning
to laugh so much that your body moves
Example
They **shook with laughter** at the comedian’s jokes.
phrasal-verb

track down errors

Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
phrasal-verb

deal over

Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
phrasal-verb

thank politely

Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
phrasal-verb

scale up investment

Meaning
to increase the amount of money invested in a project or sector
Example
The policy aims to **scale up investment** in renewable energy.
phrasal-verb

count down

Meaning
to count backward to mark the start of an event
Example
Everyone **counted down** to midnight on New Year’s Eve.
phrasal-verb

speak for yourself

Meaning
to politely clarify that your opinion differs from someone else's
Example
You may think it’s boring, but please **speak for yourself**.
phrasal-verb

zero out

Meaning
to reduce an amount to nothing
Example
We **zero out** the balance every month to avoid interest.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

draw into

Meaning
to get someone involved in something unwillingly
Example
He was **drawn into** an argument he didn’t want to join.
phrasal-verb

hurry up

Meaning
to do something faster
Example
You need to **hurry up** if you want to catch the train.
phrasal-verb

push through reforms

Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
phrasal-verb

adapt in

Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
phrasal-verb

hold on to

Meaning
to keep believing or trying despite difficulties
Example
You must **hold on to** your dreams no matter what happens.
phrasal-verb

grow close

Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

play out

Meaning
to happen or develop in a particular way
Example
We watched how the story **played out** until the final twist.
phrasal-verb

step beyond

Meaning
to go further than expected or allowed
Example
Her creativity always **steps beyond** traditional boundaries.
phrasal-verb

sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
phrasal-verb

shore up confidence

Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
phrasal-verb

mix with locals

Meaning
to socialize or interact with local people
Example
Students are encouraged to **mix with locals** to practice the language.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

stick with your goals

Meaning
to stay committed to your plans and not give up
Example
If you **stick with your goals**, you’ll see results soon.
phrasal-verb

dig around

Meaning
to search or investigate something to find more information
Example
He started to **dig around** to find out the truth about the old house.
phrasal-verb

show up for

Meaning
to be present for someone when they need you
Example
Real friends always **show up for** each other.
phrasal-verb

map against

Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
phrasal-verb

lay foundations for

Meaning
to set the basic structures needed for success
Example
We **lay foundations for** expansion by documenting every process.
phrasal-verb

phase out restrictions

Meaning
to gradually remove limitations on trade
Example
The country plans to **phase out restrictions** on foreign imports over five years.
phrasal-verb

question over

Meaning
to express doubt or uncertainty about something
Example
There’s been a lot of **questions over** the accuracy of that report.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

boost investor confidence

Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
phrasal-verb

geek out over

Meaning
to get very excited discussing a favorite topic
Example
We **geek out over** new space missions every Friday livestream.
phrasal-verb

pay off someone

Meaning
to give someone money so they stop bothering you; to bribe
Example
He tried to **pay off** the guard to let him in.
phrasal-verb

check inside

Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
phrasal-verb

respect differences

Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
phrasal-verb

come down with

Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
phrasal-verb

carve out success

Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
phrasal-verb

clean out

Meaning
to completely remove unwanted things from a place
Example
Volunteers worked to **clean out** the polluted river.