carry yourself with pride
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phrasal-verb

carry yourself with pride

Meaning
to behave in a confident and dignified way
Example
Always **carry yourself with pride**, even when things get tough.
phrasal-verb

carry on smiling

Meaning
to keep smiling even during difficult times
Example
She always **carries on smiling** no matter what happens.
phrasal-verb

call for action

Meaning
to demand people to do something to solve a problem
Example
The protest **called for action** on climate change.
phrasal-verb

calm down from

Meaning
to relax after being angry or upset
Example
It took her a few minutes to **calm down from** the argument.
idiom

create buzz

Meaning
to generate excitement and talk about a product or event
Example
The teaser video helped **create buzz** before the product launch.
idiom

carbon neutral

Meaning
achieving a net-zero carbon footprint, where the amount of carbon dioxide released is equal to the amount removed from the atmosphere
Example
By planting trees and reducing emissions, the company is aiming to become **carbon neutral**.
phrasal-verb

call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
phrasal-verb

call for accountability

Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
idiom

chart a new course

Meaning
to plan a new direction or strategy
Example
After the crisis, the CEO decided to **chart a new course**.
idiom

clear away

Meaning
to remove things to tidy a space
Example
Please **clear away** the dishes after lunch.
idiom

chalk up

Meaning
to attribute something to a particular cause
Example
Let’s **chalk up** the delay to bad weather.
idiom

cost an arm and a leg

Meaning
to be very expensive
Example
That designer bag **cost an arm and a leg**.
phrasal-verb

check with

Meaning
to confirm information or ask for approval from someone
Example
Please **check with** your supervisor before making any changes.
phrasal-verb

cut down on

Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
phrasal-verb

call for

Meaning
to demand or request something publicly
Example
The citizens **called for** fair elections and transparency.
idiom

Cross the Rubicon

Meaning
To make an irreversible decision or take a step from which there is no turning back.
Example
By quitting his job, he **crossed the Rubicon** and committed to his startup dream.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
idiom

change of scene

Meaning
a new environment or situation
Example
After months of work, I needed a **change of scene**.
phrasal-verb

center on

Meaning
to focus attention or thoughts on something; to make something the main point
Example
Try to **center on** the positive aspects of your life instead of the negatives.
idiom

cover all the angles

Meaning
to examine a story or issue from every perspective
Example
The journalist tried to **cover all the angles** before publishing the article.
phrasal-verb

come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
phrasal-verb

call down

Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
idiom

carry through

Meaning
to complete something despite difficulties
Example
She promised to **carry through** with the training program.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
idiom

cut somebody some slack

Meaning
to not judge someone as severely as you usually would because they are having problems at the present time
Example
He's been under a lot of stress lately, so let's **cut him some slack**.
idiom

count to ten

Meaning
to pause and calm down before reacting in anger
Example
When you’re upset, just **count to ten** before speaking.
idiom

cry over spilt milk

Meaning
to be upset about something that cannot be changed
Example
There’s no use **crying over spilt milk**.
idiom

cornerstone of success

Meaning
the most important foundation or element for achieving success
Example
Hard work is the **cornerstone of success**.
idiom

carry the weight of the world on one's shoulders

Meaning
to feel responsible for many problems or duties
Example
She always **carries the weight of the world on her shoulders**, even when it's not her fault.
phrasal-verb

check inside

Meaning
to examine your thoughts or motives before reacting
Example
Always **check inside** before you respond in anger.
idiom

cloud computing

Meaning
the practice of using remote servers to store, manage, and process data over the internet
Example
Many businesses rely on **cloud computing** for data storage and security.
idiom

caught red-handed

Meaning
to be caught in the act of doing something wrong
Example
The thief was **caught red-handed** stealing the wallet.
phrasal-verb

come across

Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
phrasal-verb

connect through art

Meaning
to build understanding or friendships using creative expression
Example
People can **connect through art** even if they speak different languages.
phrasal-verb

check into

Meaning
to enter and get accommodation at a hotel or lodge
Example
We **checked into** a cozy mountain resort for our vacation.
idiom

click-through rate

Meaning
the percentage of users who click on an ad or link
Example
Our **click-through rate** improved after we changed the headline.
phrasal-verb

cut back on costs

Meaning
to reduce spending or expenses
Example
We need to **cut back on costs** to improve our profit margins.
idiom

cat nap

Meaning
a short sleep during the day
Example
I took a **cat nap** before the meeting.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
idiom

carry over

Meaning
to transfer something to a later time or place
Example
We’ll **carry over** the unused vacation days to next year.
phrasal-verb

check in with yourself

Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
phrasal-verb

cool down from

Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
phrasal-verb

count towards

Meaning
to contribute to an overall result or future achievement
Example
This internship will **count towards** your graduation credits.
idiom

canary in the coal mine

Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
phrasal-verb

carry away

Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

cut down on imports

Meaning
to reduce the quantity of goods brought from other countries
Example
The country aims to **cut down on imports** to strengthen local industries.
phrasal-verb

come into balance

Meaning
to regain emotional stability and harmony
Example
Meditation helps her **come into balance** after stressful days.
phrasal-verb

carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
idiom

come crashing down

Meaning
to suddenly fail or collapse
Example
Their plans **came crashing down** after the crisis.
idiom

crunch the data

Meaning
to process and analyze large amounts of data
Example
The AI can **crunch the data** in seconds and give insights.
idiom

carry forward

Meaning
to move something to a later period
Example
We’ll **carry forward** the unused budget to next quarter.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
idiom

clue in

Meaning
to give someone the necessary information
Example
Can you **clue me in** on the schedule changes?
phrasal-verb

cut down on debts

Meaning
to reduce the amount of debt owed
Example
The company must **cut down on debts** to improve its financial stability.
idiom

Cross my heart

Meaning
I swear or promise sincerely.
Example
I will help you, **cross my heart**.
idiom

Catch on

Meaning
To begin to understand something.
Example
It took him a while to **catch on** to the new rules.
phrasal-verb

cut down expenses

Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
phrasal-verb

cut someone off emotionally

Meaning
to stop communicating or showing feelings to someone
Example
After their argument, she **cut him off emotionally**.
idiom

cold case

Meaning
a criminal case that has not been solved for a long time
Example
The detective reopened a **cold case** from 1999.
idiom

cut back on

Meaning
to reduce the amount of something
Example
We’re trying to **cut back on** eating out during the week.
phrasal-verb

catch fire

Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
phrasal-verb

chill with

Meaning
to relax and spend calm time with someone
Example
I love to **chill with** my friends on weekends to refresh my mind.
idiom

curtain call

Meaning
when performers return to the stage to receive applause
Example
After their amazing act, the team received a standing ovation during the **curtain call**.
phrasal-verb

cut back

Meaning
to reduce the amount of time or effort spent on work
Example
She decided to **cut back** her working hours to spend more time with family.
idiom

Clean hands

Meaning
To be innocent or free from guilt.
Example
He claims to have **clean hands** in the scandal.
phrasal-verb

call in

Meaning
to phone a place, especially work; to ask for help from someone
Example
I had to **call in** sick this morning.
idiom

carve out a niche

Meaning
to establish a unique place or role for oneself
Example
She **carved out a niche** as a specialist in art restoration.
phrasal-verb

climb toward success

Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
idiom

call on

Meaning
to request someone to speak or do something
Example
The teacher will **call on** you if you raise your hand.
phrasal-verb

coach someone past doubt

Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
phrasal-verb

cut out

Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
phrasal-verb

call attention to

Meaning
to make people notice something good
Example
He **called attention to** the artist’s unique style.
phrasal-verb

cut it out

Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
phrasal-verb

curl up

Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
idiom

cry a river

Meaning
to cry a lot or show extreme sadness
Example
He **cried a river** after hearing the news.
idiom

cream of the crop

Meaning
the best of a group; the finest selection
Example
These students are the **cream of the crop**.
idiom

cool off

Meaning
to become less hot or less angry
Example
Let the soup **cool off** before serving.
phrasal-verb

cut down tariffs

Meaning
to reduce import or export taxes
Example
Many countries agreed to **cut down tariffs** to encourage free trade.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

check in

Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
phrasal-verb

come over to

Meaning
to visit someone at their place
Example
Why don’t you **come over to** my house this weekend?
phrasal-verb

check on

Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
phrasal-verb

cheer on

Meaning
to encourage someone to keep going; to show support
Example
My friends always **cheer on** me when I feel down.
phrasal-verb

come off as

Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
phrasal-verb

chase after dreams

Meaning
to actively pursue one's ambitions or desires
Example
He left his hometown to **chase after** his dreams of becoming an entrepreneur.
idiom

cross your heart

Meaning
to make a sincere promise
Example
I’ll never tell anyone, **cross my heart**.
idiom

check up on

Meaning
to verify that someone or something is doing well
Example
I’ll **check up on** the interns after the training session.
phrasal-verb

check back with

Meaning
to contact someone again to confirm or review something
Example
Could you **check back with** me tomorrow for an update on your case?
idiom

cross off

Meaning
to remove an item from a list
Example
You can **cross off** the tasks we’ve finished.
phrasal-verb

come together for

Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
phrasal-verb

clear out

Meaning
to get rid of unnecessary things to feel mentally refreshed
Example
I like to **clear out** my desk when I'm feeling stressed.
idiom

cut a deal

Meaning
to reach a business agreement quickly
Example
They **cut a deal** to save both companies money.
phrasal-verb

capitalize on

Meaning
to take advantage of something to gain success
Example
She knew how to **capitalize on** every opportunity that came her way.
idiom

cool as a cucumber

Meaning
very calm and composed
Example
He stayed **cool as a cucumber** during the meeting.
phrasal-verb

cut out middlemen

Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
phrasal-verb

carry back to

Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
phrasal-verb

carry on with

Meaning
to continue doing something even when it is difficult
Example
He decided to **carry on with** his studies despite financial struggles.
idiom

cut through the noise

Meaning
to stand out from the competition; to be noticed despite distractions
Example
Our campaign needs to **cut through the noise** and grab people’s attention.
idiom

carry a torch for someone

Meaning
to continue loving someone who doesn’t love you back
Example
He’s still **carrying a torch for** his ex-girlfriend.
idiom

catch lightning in a bottle

Meaning
to achieve something amazing and rare through creativity or luck
Example
Their new design **caught lightning in a bottle**.
phrasal-verb

cool your temper

Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
idiom

Curiosity killed the cat

Meaning
Being too inquisitive can lead to trouble.
Example
Don't ask too many questions about his past — **curiosity killed the cat**.
phrasal-verb

cling to power

Meaning
to try to keep control or authority
Example
Some leaders **cling to power** even after losing public support.
phrasal-verb

cope with

Meaning
to manage or deal effectively with something difficult
Example
She found it hard to **cope with** the sudden loss of her job.
idiom

cross the ethical line

Meaning
to do something that is considered morally wrong in ethics
Example
Selling user data without permission **crosses the ethical line**.
phrasal-verb

cut someone short

Meaning
to interrupt someone while they are speaking
Example
She tried to explain her point, but he **cut her short** halfway through.
idiom

carry on about

Meaning
to speak at length in an excited or annoyed way
Example
He kept **carrying on about** the missed deadline all morning.
phrasal-verb

chill down

Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
idiom

Cut from the same cloth

Meaning
To be very similar in character or behavior.
Example
Those two brothers are **cut from the same cloth**.
phrasal-verb

come through for

Meaning
to do what is needed or expected, especially in difficult times
Example
Our teammates always **come through for** each other when deadlines are tight.
phrasal-verb

close a deal

Meaning
to successfully reach an agreement or finalize a business transaction
Example
Our company managed to **close a deal** with a top European distributor.
phrasal-verb

come across as honest

Meaning
to seem or appear to be sincere and truthful
Example
He always **comes across as honest** in conversations.
idiom

change of heart

Meaning
a change in the way one feels about something or someone
Example
He had a **change of heart** and decided to stay.
phrasal-verb

check back through

Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
phrasal-verb

campaign against

Meaning
to organize efforts to oppose something
Example
Local groups **campaign against** harmful zoning changes.
idiom

cry wolf

Meaning
to raise a false alarm
Example
Do not **cry wolf** or no one will believe you later.
phrasal-verb

catch somebody out

Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
phrasal-verb

come up to

Meaning
to reach a particular standard or expectation
Example
Her performance didn't **come up to** our expectations.
phrasal-verb

carry forward lessons

Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
phrasal-verb

choke on

Meaning
to have difficulty speaking or breathing because of strong emotions
Example
She **choked on** her words as she tried to explain how she felt.