carry guilt over
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phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

catch at a chance

Meaning
to take an opportunity eagerly
Example
She **caught at the chance** to study abroad.
idiom

cut through the noise

Meaning
to stand out from the competition; to be noticed despite distractions
Example
Our campaign needs to **cut through the noise** and grab people’s attention.
phrasal-verb

coach up

Meaning
to train someone thoroughly to improve their skills
Example
My mentor **coaches me up** before every major presentation.
phrasal-verb

come up in

Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
idiom

call it a night

Meaning
to stop what you are doing and go home, especially after a party
Example
It’s getting late, let’s **call it a night**.
idiom

crime doesn't pay

Meaning
doing wrong or illegal things will never bring true success
Example
He learned the hard way that **crime doesn't pay**.
phrasal-verb

come over to

Meaning
to visit someone at their place
Example
Why don’t you **come over to** my house this weekend?
phrasal-verb

climb up

Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
phrasal-verb

comfort with

Meaning
to make someone feel better by offering kind words or actions
Example
He **comforted her with** gentle words when she was crying.
phrasal-verb

clamp down on

Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
idiom

crack down on

Meaning
to take strict action to stop something
Example
The city plans to **crack down on** illegal parking downtown.
phrasal-verb

catch somebody out

Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
phrasal-verb

check in on morale

Meaning
to ask people how they are feeling about work
Example
Leads **check in on morale** during stressful weeks.
phrasal-verb

check back through

Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
phrasal-verb

catch on quickly

Meaning
to understand new concepts or ideas fast
Example
She **catches on quickly** when it comes to math problems.
idiom

crack the books

Meaning
to open your books and begin studying
Example
It's time to **crack the books** and prepare for finals.
idiom

come straight to the point

Meaning
to be direct and honest without wasting time
Example
Please **come straight to the point** and tell me what happened.
phrasal-verb

cut out excuses

Meaning
to stop making excuses and take responsibility
Example
If you want to improve, you need to **cut out excuses**.
phrasal-verb

cash out

Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
idiom

come out with it

Meaning
to say something openly or honestly that you’ve been hiding
Example
Stop hesitating and just **come out with it**!
phrasal-verb

call for peace

Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
idiom

cover your bases

Meaning
to prepare for all possible outcomes; to be cautious
Example
Make sure you **cover your bases** before presenting the report.
phrasal-verb

carry along

Meaning
to inspire or persuade someone to agree or follow
Example
Her speech **carried along** the entire audience.
phrasal-verb

cut off negativity

Meaning
to remove negative influences or thoughts
Example
He learned to **cut off negativity** to stay mentally strong.
idiom

carry the world on your shoulders

Meaning
to feel responsible for everything; to take on too much stress
Example
You can’t **carry the world on your shoulders**; learn to share the load.
phrasal-verb

come together for

Meaning
to unite for a common purpose; to join efforts toward a shared goal
Example
Communities from all over the world **come together for** humanitarian causes.
idiom

come into the spotlight

Meaning
to receive public attention or recognition
Example
She **came into the spotlight** after winning the award.
idiom

chill out

Meaning
to relax and stop being angry or nervous
Example
You need to **chill out** and enjoy the weekend.
idiom

cut the cord

Meaning
to become independent from someone or something
Example
It’s time for you to **cut the cord** and live on your own.
phrasal-verb

cut back on spending

Meaning
to reduce the amount of money spent on something
Example
To control inflation, the government decided to **cut back on spending**.
phrasal-verb

crack up

Meaning
to burst into laughter; to laugh uncontrollably
Example
We all **cracked up** at his silly joke.
idiom

cutting-edge technology

Meaning
the most advanced and innovative technology available
Example
Our startup uses **cutting-edge technology** to solve complex problems.
phrasal-verb

cheer others on

Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
idiom

close the book on something

Meaning
to stop dealing with or thinking about something
Example
After years of conflict, they finally **closed the book on** their rivalry.
phrasal-verb

cut down on delays

Meaning
to reduce the amount of time wasted or delays in work
Example
The team is working to **cut down on delays** in project delivery.
phrasal-verb

come down

Meaning
when rain or snow falls heavily
Example
The rain is really **coming down** now.
idiom

count to ten

Meaning
to pause and calm down before reacting in anger
Example
When you’re upset, just **count to ten** before speaking.
idiom

cross the line

Meaning
to do something that is considered unacceptable
Example
He **crossed the line** when he insulted her in front of everyone.
phrasal-verb

cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
phrasal-verb

come under

Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
idiom

call the tune

Meaning
to be in control; to make important decisions
Example
In this company, the investors **call the tune**.
idiom

cloak and dagger

Meaning
involving secrecy, mystery, and deception
Example
The meeting was surrounded by **cloak and dagger** secrecy.
idiom

come to terms with

Meaning
to reach an agreement or accept a situation after some negotiation
Example
It took some time, but eventually we **came to terms with** the new policy.
phrasal-verb

carry out

Meaning
to perform or execute a plan or task
Example
The consultants will **carry out** a market feasibility study.
phrasal-verb

check against

Meaning
to verify information or behavior to ensure it meets standards
Example
All reports must be **checked against** the company’s ethical policy.
phrasal-verb

carry on bravely

Meaning
to continue with courage despite emotional hardship
Example
He chose to **carry on bravely** after losing his loved one.
phrasal-verb

contribute to

Meaning
to help bring about or support the achievement of something
Example
Global cooperation can **contribute to** sustainable development.
phrasal-verb

cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
phrasal-verb

cool your temper

Meaning
to become calm after being angry
Example
He went for a walk to **cool his temper** before talking to her.
idiom

cutting-edge marketing

Meaning
using the latest and most advanced marketing techniques
Example
Our company invests in **cutting-edge marketing** strategies.
phrasal-verb

call into question

Meaning
to doubt or challenge something
Example
The report **called into question** the company’s honesty.
phrasal-verb

chart out for

Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
phrasal-verb

cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

comfort someone through

Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
phrasal-verb

come off medication

Meaning
to stop taking medicine
Example
He **came off** his medication after feeling better.
idiom

crack the whip

Meaning
to use authority to make people work harder or obey rules
Example
The new manager is **cracking the whip** to improve productivity.
phrasal-verb

cool down after

Meaning
to gently relax following exercise or effort
Example
Always **cool down after** intense matches to avoid injury.
idiom

cross your fingers

Meaning
to hope that things will happen the way you want
Example
I'm **crossing my fingers** that I get the job.
idiom

Cut your losses

Meaning
To stop doing something that is no longer profitable.
Example
It’s better to **cut your losses** and move on.
phrasal-verb

call ahead

Meaning
to phone in advance to make arrangements
Example
You should **call ahead** to reserve a seat.
phrasal-verb

check out

Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
idiom

count your blessings

Meaning
be grateful for the good things in your life
Example
Instead of complaining, **count your blessings**.
phrasal-verb

cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
idiom

crunch the numbers

Meaning
to process data or analyze statistics
Example
AI can **crunch the numbers** faster than any human.
idiom

carry on luggage

Meaning
small bags taken with you on a plane or trip
Example
She packed all her essentials in her **carry on luggage**.
phrasal-verb

check in with yourself

Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
idiom

cross off

Meaning
to remove an item from a list
Example
You can **cross off** the tasks we’ve finished.
idiom

call on

Meaning
to request someone to speak or do something
Example
The teacher will **call on** you if you raise your hand.
phrasal-verb

check back on progress

Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
phrasal-verb

come up against

Meaning
to face a problem or difficulty
Example
We **came up against** several obstacles during the project.
idiom

catch up

Meaning
to meet and talk after a long time; to reach the same level as someone
Example
Let’s **catch up** over coffee this weekend.
phrasal-verb

call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
phrasal-verb

close the loop today

Meaning
to finish outstanding follow-ups before the day ends
Example
Let's **close the loop today** so clients get answers before evening.
phrasal-verb

carry yourself with

Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
phrasal-verb

choke back tears

Meaning
to try hard not to cry
Example
She **choked back tears** during her farewell speech.
phrasal-verb

chime with

Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
phrasal-verb

crash down

Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
phrasal-verb

clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
idiom

carry out one's duties

Meaning
to perform one's assigned tasks or responsibilities
Example
He always **carries out his duties** with honesty and dedication.
idiom

cost an arm and a leg

Meaning
to be very expensive
Example
That designer bag **cost an arm and a leg**.
phrasal-verb

curl up

Meaning
to bend your body and bring your knees close because of fear
Example
She **curled up** on the sofa when the horror movie got intense.
idiom

check up on

Meaning
to verify that someone or something is doing well
Example
I’ll **check up on** the interns after the training session.
phrasal-verb

cheer about

Meaning
to express happiness or approval loudly about something
Example
Fans **cheered about** the team’s victory.
phrasal-verb

cast a vote for

Meaning
to choose a candidate or option in an election
Example
Remember to **cast a vote for** the issues you believe in.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

come down to

Meaning
to be influenced or decided by a particular factor
Example
The decision will **come down to** how much money we have left.
phrasal-verb

call forth

Meaning
to bring about a reaction or response
Example
Her speech **called forth** a lot of emotions from the audience.
idiom

Crooked as a snake

Meaning
Dishonest or untrustworthy.
Example
Everyone knows that politician is **crooked as a snake**.
phrasal-verb

carry through on

Meaning
to complete or fulfill a promise, plan, or commitment
Example
A person with strong ethics will always **carry through on** their promises.
phrasal-verb

cheer someone on

Meaning
to encourage someone by showing support or enthusiasm
Example
My friends **cheered me on** during the presentation.
idiom

crash the system

Meaning
to cause complete failure in a system or process
Example
One wrong command can **crash the system**.
phrasal-verb

chalk up to

Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
idiom

carry the weight

Meaning
to take on a large responsibility or burden
Example
As the team leader, it's his job to **carry the weight** of the project's success.
phrasal-verb

come into

Meaning
to receive money or property, usually by inheritance
Example
He **came into** a large sum of money after his uncle passed away.
phrasal-verb

carry forward surplus

Meaning
to move remaining funds or profit into the next financial period
Example
The company decided to **carry forward surplus** to strengthen future operations.
phrasal-verb

crack under

Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
phrasal-verb

crack a smile

Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
phrasal-verb

code around

Meaning
to find a software workaround for a problem
Example
Engineers **code around** the bug until an official patch ships.
phrasal-verb

cool your nerves

Meaning
to calm yourself when feeling nervous or tense
Example
He took a short walk to **cool his nerves** before the interview.
idiom

change your tune

Meaning
to change your opinion or attitude
Example
He criticized the plan at first but later **changed his tune**.
phrasal-verb

carry on through

Meaning
to continue despite difficulties or emotional pain
Example
He managed to **carry on through** the tough times.
idiom

Carry the torch

Meaning
To continue supporting a cause or idea passed from the past.
Example
Young activists are **carrying the torch** of civil rights today.
idiom

corner office

Meaning
a symbol of success or high position in a company
Example
Everyone dreams of getting the **corner office** one day.
phrasal-verb

catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
idiom

check in on

Meaning
to monitor or see how someone or something is doing
Example
Could you **check in on** the kids while I'm out?
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

crack down on protests

Meaning
to use force or strict measures to control protests
Example
Authorities began to **crack down on protests** after violence erupted.
phrasal-verb

check around for

Meaning
to look in different places in search of something
Example
We **check around for** scholarships before settling on a program.
idiom

cut through the red tape

Meaning
to remove bureaucratic obstacles or delays
Example
The new policy helps **cut through the red tape** and speed up approvals.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

chase after

Meaning
to try hard to achieve something you want
Example
Many people **chase after** success without enjoying the process.
idiom

come up with

Meaning
to think of a plan, idea, or solution
Example
She managed to **come up with** a clever workaround overnight.
idiom

come to mind

Meaning
to suddenly remember something
Example
Her name didn’t **come to mind** at first.
phrasal-verb

catch out

Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
phrasal-verb

comfort in

Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
phrasal-verb

cut back on expenses

Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
phrasal-verb

connect across

Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
idiom

clash of wills

Meaning
a conflict between two determined people
Example
It was a **clash of wills** between the manager and the employee.