carry forward into
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phrasal-verb

carry forward into

Meaning
to move progress or funds into a future period
Example
We **carry forward into** next quarter any unused training budget.
phrasal-verb

work for

Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
phrasal-verb

go over with

Meaning
to review or explain something to someone carefully
Example
The teacher **went over** the essay with the students.
phrasal-verb

stick by

Meaning
to continue to support someone even when it is difficult
Example
Good friends **stick by** each other during hard times.
phrasal-verb

grow inward

Meaning
to develop understanding and wisdom from personal experiences
Example
She began to **grow inward** as she faced her fears and doubts.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

drive up exports

Meaning
to increase the amount of goods or services sold abroad
Example
The new trade policies are designed to **drive up exports**.
phrasal-verb

open up with

Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
phrasal-verb

keep moving with purpose

Meaning
to continue progressing with clear goals and motivation
Example
Stay focused and **keep moving with purpose** every day.
phrasal-verb

breathe through fear

Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, **breathe through fear** to steady your nerves.
phrasal-verb

bring up ideas

Meaning
to introduce or suggest new ideas for discussion
Example
He encouraged everyone to **bring up ideas** during the workshop.
phrasal-verb

immerse in

Meaning
to deeply involve oneself in a particular culture or activity
Example
He **immersed himself in** the local traditions to understand them better.
phrasal-verb

bring in line with

Meaning
to make something conform to a standard or policy
Example
The company updated its IT systems to **bring them in line with** global data security standards.
phrasal-verb

trade down for

Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
phrasal-verb

take forward

Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
phrasal-verb

drop off at

Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
phrasal-verb

thank through

Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
phrasal-verb

tap into potential

Meaning
to make use of your hidden strengths or abilities
Example
She finally learned how to **tap into potential** and succeed.
phrasal-verb

look into allegations

Meaning
to investigate claims or accusations
Example
An independent body was formed to **look into allegations** of election fraud.
phrasal-verb

roll out reforms

Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
phrasal-verb

scale back on

Meaning
to reduce the amount of something you use or do
Example
We've **scaled back on** paper prints to cut waste.
phrasal-verb

expand upon

Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
phrasal-verb

give back

Meaning
to return something to someone
Example
Don’t forget to **give back** the book you borrowed.
phrasal-verb

look beyond yourself

Meaning
to consider others’ feelings or needs instead of focusing only on yourself
Example
Real emotional growth comes when you **look beyond yourself**.
phrasal-verb

carry forward your progress

Meaning
to continue developing based on what you have already achieved
Example
Always try to **carry forward your progress** to the next level.
phrasal-verb

copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
phrasal-verb

dig around for

Meaning
to search through different places to find something
Example
I **dig around for** spare change when the vending machine only takes coins.
phrasal-verb

get along together

Meaning
to have a friendly and harmonious relationship
Example
Despite their differences, they **get along together** quite well.
phrasal-verb

draw over

Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
phrasal-verb

open your mind to

Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
phrasal-verb

long for

Meaning
to wish very strongly for something that cannot happen or is far away
Example
He still **longs for** the days when he could have made things right.
phrasal-verb

speak about

Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
phrasal-verb

tap into new markets

Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
phrasal-verb

drive up demand

Meaning
to increase the desire or need for something
Example
The marketing efforts **drove up** demand for the company’s products.
phrasal-verb

drop below

Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
phrasal-verb

link together

Meaning
to connect or unite people or organizations
Example
The new initiative aims to **link together** researchers from across the globe.
phrasal-verb

bounce off

Meaning
to discuss an idea with someone to get their opinion
Example
I’d like to **bounce off** a few ideas with you before the presentation.
phrasal-verb

load up on veggies

Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
phrasal-verb

get dressed

Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
phrasal-verb

share with

Meaning
to exchange ideas, beliefs, or customs with others
Example
Teachers encourage students to **share with** their peers about their heritage.
phrasal-verb

power down

Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
phrasal-verb

embrace vulnerability

Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb

grow back

Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
phrasal-verb

fact check against

Meaning
to verify information by comparing it with reliable sources
Example
Journalists **fact check against** official records to avoid errors.
phrasal-verb

light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
phrasal-verb

stand together for inclusion

Meaning
to unite in support of equality and inclusion
Example
Employees decided to **stand together for inclusion** during the diversity week.
phrasal-verb

move out

Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

drive toward

Meaning
to focus your energy and effort on reaching a goal
Example
They are **driving toward** a more sustainable business model.
phrasal-verb

revise for

Meaning
to study something again before an exam
Example
I need to **revise for** my chemistry exam this weekend.
phrasal-verb

speak truth to power

Meaning
to tell honest truths to those in authority
Example
Journalists **speak truth to power** when they expose corruption.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
phrasal-verb

phase in innovation

Meaning
to introduce innovation gradually
Example
They decided to **phase in innovation** to minimize disruption.
phrasal-verb

stand down

Meaning
to withdraw from an argument or position to avoid conflict
Example
He decided to **stand down** instead of continuing the argument.
phrasal-verb

push boundaries

Meaning
to go beyond limits or expectations
Example
Innovators constantly **push boundaries** to discover new possibilities.
phrasal-verb

cope under pressure

Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
phrasal-verb

get across to

Meaning
to make someone understand something clearly
Example
It’s hard to **get across to** customer service that the product is faulty.
phrasal-verb

go over again

Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
phrasal-verb

look deeper into yourself

Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
phrasal-verb

work toward peace

Meaning
to make efforts to achieve harmony and stability among nations
Example
International leaders continue to **work toward peace** in conflict zones.
phrasal-verb

turn around the economy

Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
phrasal-verb

play up

Meaning
to exaggerate or emphasize something
Example
Some news outlets **played up** the drama to attract viewers.
phrasal-verb

sleep over

Meaning
to sleep at someone else's house for a night
Example
My friend invited me to **sleep over** at his place.
phrasal-verb

be indebted to

Meaning
to feel deeply thankful or obliged to someone
Example
I’ll always **be indebted to** my mentor for his guidance.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

drive on

Meaning
to continue working hard to achieve success
Example
Even after failures, he kept **driving on** to reach his dreams.
phrasal-verb

catch up with trends

Meaning
to stay updated with the latest developments or innovations
Example
Founders must **catch up with trends** to stay competitive.
phrasal-verb

loop in on

Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
phrasal-verb

connect with

Meaning
to understand or share similar feelings with someone
Example
I immediately **connected with** her because we had similar life experiences.
phrasal-verb

clock in

Meaning
to record the time when you start work
Example
Employees must **clock in** when they begin their remote shifts.
phrasal-verb

go out for

Meaning
to leave home to do a particular activity like shopping or eating
Example
We usually **go out for** groceries on weekends.
phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

pivot around

Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
phrasal-verb

take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
phrasal-verb

speak openly about

Meaning
to discuss sensitive or challenging topics honestly
Example
Our CEO encourages everyone to **speak openly about** diversity issues.
phrasal-verb

move up the value chain

Meaning
to shift toward producing more advanced or higher-value products
Example
The nation is working to **move up the value chain** by investing in technology.
phrasal-verb

lean upon

Meaning
to rely on someone for emotional or physical support
Example
You can **lean upon** me whenever you feel down.
phrasal-verb

give in to

Meaning
to yield or surrender to pressure or temptation
Example
The country refused to **give in to** international pressure.
phrasal-verb

use less of

Meaning
to decrease the amount of something you use
Example
Try to **use less of** water while washing dishes.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

spark off unrest

Meaning
to cause anger or protest to start suddenly
Example
The new tax policy **sparked off unrest** among the citizens.
phrasal-verb

share experiences with

Meaning
to tell or exchange stories and traditions with others
Example
He loves to **share experiences with** people from different backgrounds.
phrasal-verb

rise through challenges

Meaning
to overcome difficulties and grow stronger
Example
She **rose through challenges** and became a respected leader.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

speak out about

Meaning
to publicly express one’s opinion or concern
Example
The whistleblower **spoke out about** corruption in the department.
phrasal-verb

level with someone

Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
phrasal-verb

slow your pace

Meaning
to move or work more slowly to reduce stress
Example
When I feel tense, I remind myself to **slow my pace** and take it easy.
phrasal-verb

give way

Meaning
to collapse; to yield under pressure
Example
The old bridge **gave way** during the heavy storm.
phrasal-verb

take precautions against

Meaning
to take actions to prevent something harmful from happening
Example
People should **take precautions against** mosquito bites to prevent dengue.
phrasal-verb

come off as

Meaning
to seem to be a particular type of person
Example
He can **come off as** rude, but he’s actually very kind.
phrasal-verb

follow along with

Meaning
to keep pace with what’s being shared on a virtual screen or document
Example
Please **follow along with** the presentation on your screen.
phrasal-verb

move on to

Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll **move on to** Rome.
phrasal-verb

break into tears

Meaning
to start crying suddenly
Example
He **broke into tears** when he saw his old friend after many years.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

build inner strength

Meaning
to develop mental and emotional toughness
Example
Meditation helps you **build inner strength** and calmness.
phrasal-verb

go ahead

Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
phrasal-verb

cut across inequalities

Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

speak out for peace

Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
phrasal-verb

click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
phrasal-verb

look beyond culture

Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
phrasal-verb

stick it out

Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
phrasal-verb

spread awareness about

Meaning
to share information to make people more conscious about something
Example
The NGO works hard to **spread awareness about** climate change.
phrasal-verb

comfort in

Meaning
to find peace or reassurance in something or someone
Example
Many people **find comfort in** talking to their loved ones.
phrasal-verb

build around

Meaning
to base something on a central idea or feature
Example
The company plans to **build around** AI as its main technology.
phrasal-verb

team together for

Meaning
to unite or collaborate with others for a common purpose
Example
Countries decided to **team together for** regional growth.
phrasal-verb

take against

Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
phrasal-verb

deal over

Meaning
to repeat the distribution of cards or tasks
Example
Let’s **deal over**; someone missed a card.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
phrasal-verb

coach daily standups

Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
phrasal-verb

brush back

Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
phrasal-verb

shift toward innovation

Meaning
to focus more on creating new ideas or technologies
Example
Many industries are trying to **shift toward innovation** to stay competitive.
phrasal-verb

log off from

Meaning
to disconnect from an online account or service
Example
I **log off from** work chats after dinner to stay present with family.
phrasal-verb

bring into

Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.
phrasal-verb

die out

Meaning
to become extinct or disappear completely
Example
Many ancient traditions have **died out** over the centuries.