calm the mind
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phrasal-verb

calm the mind

Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
phrasal-verb

pace yourself through

Meaning
to move steadily through a task without rushing
Example
I **pace myself through** long study guides to stay focused.
phrasal-verb

stay in touch with

Meaning
to keep communicating regularly with someone
Example
I **stay in touch with** my college friends through video calls.
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get across to

Meaning
to make someone understand something clearly
Example
It’s hard to **get across to** customer service that the product is faulty.
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follow along

Meaning
to keep up with or understand what is being said or shown
Example
The audience **followed along** as the journalist described the events.
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push through with hope

Meaning
to continue trying with faith and optimism
Example
You can **push through with hope** and reach your goal.
phrasal-verb

age into

Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
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build back up

Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
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stay back

Meaning
to remain at a safe distance from danger
Example
Everyone, **stay back** until the area is secure.
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mingle with

Meaning
to move around and talk to different people at a social event
Example
Try to **mingle with** new people at the party.
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dream of

Meaning
to imagine or hope for something you want very much
Example
Many children **dream of** becoming astronauts.
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turn down for

Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
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round on

Meaning
to suddenly attack or criticize someone angrily
Example
He suddenly **rounded on** his friend for lying to him.
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talk yourself through anxiety

Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
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run over

Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
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fight back tears

Meaning
to try not to cry
Example
She **fought back tears** while saying goodbye.
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dress for

Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
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spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
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look kindly upon

Meaning
to regard someone or something with appreciation or favor
Example
She **looked kindly upon** the people who helped her career.
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grow toward success

Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
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cash in

Meaning
to make money from an investment or situation
Example
Investors **cashed in** when the stock prices soared.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

keep emotions in check

Meaning
to control your emotions and not let them take over
Example
During negotiations, she managed to **keep her emotions in check**.
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check back on

Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
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backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
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bounce within

Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
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pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
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nerd out over

Meaning
to get excited discussing a favorite specialized topic
Example
We **nerd out over** robotics every Tuesday club meeting.
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open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
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cut in on

Meaning
to interrupt someone while they are speaking
Example
He rudely **cut in on** his opponent during the discussion.
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phase in recovery

Meaning
to introduce recovery measures gradually over time
Example
The government decided to **phase in recovery** policies to avoid economic shocks.
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brag about

Meaning
to talk proudly about one’s or someone’s achievements
Example
He loves to **brag about** his team’s success.
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aim higher

Meaning
to set more ambitious goals
Example
If you want to succeed, you must **aim higher**.
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go against

Meaning
to oppose or disagree with someone or something
Example
It takes courage to **go against** popular opinion.
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tie up with

Meaning
to form a partnership or collaboration
Example
The fintech company will **tie up with** a global payment network.
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go past

Meaning
to move beyond a particular place or object
Example
**Go past** the supermarket and you’ll find the library on the left.
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break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
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wake up politically

Meaning
to become aware of political issues and start caring about them
Example
Many young people are beginning to **wake up politically**.
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plan around

Meaning
to make arrangements considering a specific factor or event
Example
We had to **plan around** the weather when scheduling our trip.
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deal off

Meaning
to finish or complete a business transaction
Example
They finally **dealt off** the property last week.
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unwind with

Meaning
to relax by doing something enjoyable
Example
I usually **unwind with** some music after dinner.
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connect through language

Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
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keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
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bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
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participate in festivals

Meaning
to join cultural celebrations and events of a community
Example
Foreigners love to **participate in festivals** that show the local culture.
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refer back

Meaning
to mention something again for clarification
Example
Let’s **refer back** to the graph we saw earlier.
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mute yourself

Meaning
to turn off your microphone so others can’t hear you
Example
Don’t forget to **mute yourself** when you’re not speaking.
phrasal-verb

turn up the music

Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
phrasal-verb

log into

Meaning
to access a system or website by entering credentials
Example
You need to **log into** your account to view your dashboard.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
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hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
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go all in

Meaning
to put all your effort, energy, or enthusiasm into something
Example
He **went all in** to make the event successful.
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stand up after failure

Meaning
to recover and try again after failing
Example
Winners are those who **stand up after failure** and keep trying.
phrasal-verb

step forward

Meaning
to volunteer or take initiative for something
Example
John always **steps forward** when the team needs extra help.
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shore up confidence

Meaning
to support or strengthen belief and trust in the economy
Example
The government announced new reforms to **shore up confidence** in financial markets.
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speak out on

Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
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run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
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throw back

Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
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stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
phrasal-verb

dry up

Meaning
to become dry or have no water left
Example
Many rivers may **dry up** if rainfall continues to decrease.
phrasal-verb

keep pushing forward

Meaning
to continue moving toward your goals despite challenges
Example
Even when it’s tough, always **keep pushing forward**.
phrasal-verb

freak out about

Meaning
to become very anxious or upset about something
Example
People often **freak out about** deadlines and performance reviews.
phrasal-verb

pace yourself

Meaning
to control the speed at which you work to avoid exhaustion
Example
You need to **pace yourself** during busy weeks.
phrasal-verb

summarize takeaways for

Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
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advocate for

Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
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hear about

Meaning
to receive information and respond with appreciation or gratitude
Example
I was happy to **hear about** your help with the project—thank you!
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step into strength

Meaning
to embrace one’s confidence and power despite fear
Example
She decided to **step into strength** and face her fears.
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cheer someone for

Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
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turn setbacks into strengths

Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
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snap up

Meaning
to buy something quickly because it is cheap or available
Example
Shoppers **snapped up** the discounted electronics within minutes.
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lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
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account for

Meaning
to explain the reason for something; to represent a portion of something
Example
These factors **account for** most of the differences in results.
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draw lessons from

Meaning
to learn something valuable from a situation or experience
Example
We should **draw lessons from** our past failures.
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pull ahead of

Meaning
to move in front of someone or something in a race or competition
Example
Our car finally **pulled ahead of** the others on the highway.
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evolve from

Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
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note down for

Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
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apply for

Meaning
to make a formal request for a job or position
Example
She decided to **apply for** the marketing manager position at the new company.
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push beyond

Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
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light up for

Meaning
to become visibly happy or excited when seeing someone or something
Example
Her eyes **lit up for** her little son as he ran to her.
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skid off

Meaning
to slide uncontrollably off a surface or road
Example
The bus **skidded off** the icy road.
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boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
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open up to

Meaning
to become more willing to accept or consider new ideas, cultures, or people
Example
As globalization spread, many countries began to **open up to** cultural exchange.
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reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
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pass away

Meaning
to die
Example
Her grandfather **passed away** peacefully last night.
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gear the crew up

Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
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draft blueprints for

Meaning
to create a detailed outline for something new
Example
Architects **draft blueprints for** civic centers with community input.
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chart out for

Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
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leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
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reach across

Meaning
to connect or communicate with people from different backgrounds or beliefs
Example
Art has the power to **reach across** cultures and unite people.
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grow closer to

Meaning
to develop a stronger emotional bond with someone
Example
They have **grown closer to** each other after years of working together.
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dial back notifications

Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
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rise beyond

Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
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hit it off with

Meaning
to immediately have a good relationship with someone
Example
We **hit it off with** each other from the very first meeting.
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grow into confidence

Meaning
to gradually develop self-assurance and ability
Example
Over time, she **grew into confidence** in her managerial role.
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file under pressure

Meaning
to deliver reports quickly despite stress
Example
She can **file under pressure** while live updates keep coming.
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connect through

Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
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lead into

Meaning
to introduce or prepare the way for something
Example
She used a joke to **lead into** her main topic.
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deal in

Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
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pace meetings well

Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
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build upon yourself

Meaning
to improve or develop your skills, knowledge, or character based on what you already have
Example
You should always try to **build upon yourself** and become a better version of who you were yesterday.
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fight back

Meaning
to try to control or resist strong emotions
Example
He **fought back** his tears during the farewell speech.
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soak in

Meaning
to fully enjoy or appreciate a positive feeling or moment
Example
She closed her eyes to **soak in** the beauty of the sunset.
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check back on progress

Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
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draw up a plan

Meaning
to prepare a detailed plan or document
Example
The management team drew up a plan for the next quarter.
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flag for review

Meaning
to mark something so it will be checked carefully
Example
Moderators **flag for review** any suspicious training data.
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move along

Meaning
to continue going; to tell someone to keep moving
Example
The police asked the crowd to **move along** and not block the road.
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eat out

Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
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let go of fear

Meaning
to release or stop holding onto negative emotions like fear or anger
Example
He learned to **let go of fear** and move forward with hope.
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take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
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collaborate on

Meaning
to work jointly on a specific project or task
Example
Both companies agreed to **collaborate on** the new software product.
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turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
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talk yourself through

Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
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come across

Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
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wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
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break away for a moment

Meaning
to step aside from work or tension for a short time
Example
I like to **break away for a moment** to clear my head.
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push aside

Meaning
to ignore negative feelings and focus on moving forward
Example
She tried to **push aside** her fears and keep going.
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tune in

Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
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branch out into

Meaning
to expand into a new area of business or activity
Example
They decided to **branch out into** renewable energy solutions.