call back
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phrasal-verb

call back

Meaning
to return a phone call
Example
I’ll **call back** after I finish my meeting.
phrasal-verb

focus on growth

Meaning
to pay attention to improving yourself
Example
Instead of worrying, **focus on growth** and self-improvement.
phrasal-verb

stand with

Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
phrasal-verb

listen to

Meaning
to pay attention to what someone feels or says with empathy
Example
Sometimes all a person needs is someone to **listen to** them.
phrasal-verb

scale into

Meaning
to invest gradually over time instead of all at once
Example
It's wise to **scale into** the market rather than investing everything at once.
phrasal-verb

log back into

Meaning
to access your online account again after logging out
Example
I had to **log back into** my account to submit the assignment.
phrasal-verb

roll cargo out

Meaning
to move freight out for delivery
Example
Crews **roll cargo out** to the loading docks by dawn.
phrasal-verb

throw yourself into

Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
phrasal-verb

open through

Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
phrasal-verb

grow apart

Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
phrasal-verb

pull back on

Meaning
to reduce or stop doing something, especially spending or investment; to withdraw effort or commitment
Example
During the economic crisis, many companies **pull back on** new projects to save money.
phrasal-verb

let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
phrasal-verb

stand up for your values

Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
phrasal-verb

work into

Meaning
to include something into a plan or discussion
Example
I’ll try to **work** your idea **into** the proposal.
phrasal-verb

turn setbacks into strengths

Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
phrasal-verb

dream beyond

Meaning
to imagine or aim for something greater than what seems possible
Example
To make a difference, you must **dream beyond** limits.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

tie innovation to strategy

Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
phrasal-verb

take it out on

Meaning
to express anger or frustration by being unpleasant to someone not responsible
Example
Don’t **take it out on** your colleagues when you’re stressed.
phrasal-verb

go ahead

Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
phrasal-verb

stay focused

Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
phrasal-verb

step aside for

Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
phrasal-verb

hold back anger

Meaning
to control one’s temper during conflict
Example
He tried to **hold back anger** while listening to the criticism.
phrasal-verb

trickle down

Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
phrasal-verb

dig up

Meaning
to discover secret or forgotten information
Example
Journalists managed to **dig up** new evidence about the case.
phrasal-verb

lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
phrasal-verb

call ahead

Meaning
to phone in advance to make arrangements
Example
You should **call ahead** to reserve a seat.
phrasal-verb

collide with

Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
phrasal-verb

drift off

Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
phrasal-verb

bring up negotiations

Meaning
to start discussing trade terms formally
Example
The minister plans to **bring up negotiations** during the next summit.
phrasal-verb

work ahead

Meaning
to do work in advance before it is due
Example
I try to **work ahead** so deadlines don’t stress me out.
phrasal-verb

vote in

Meaning
to elect someone to a position through voting
Example
The people **voted in** a new government last year.
phrasal-verb

speak with

Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
phrasal-verb

build up reserves

Meaning
to increase saved or stored resources for future use
Example
The central bank is working to **build up reserves** of foreign currency.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.
phrasal-verb

let pressure off

Meaning
to release built-up stress or tension
Example
He plays football on weekends to **let pressure off**.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

branch globally

Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

draw up plans

Meaning
to prepare detailed strategies or documents
Example
Experts **drew up plans** for cross-border trade cooperation.
phrasal-verb

work out differences

Meaning
to find a solution or compromise to disagreements between parties
Example
The two nations tried to **work out differences** through dialogue.
phrasal-verb

log lessons from

Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
phrasal-verb

carry down

Meaning
to bring something from a higher place to a lower place
Example
Could you **carry down** that box from the shelf?
phrasal-verb

tie together

Meaning
to connect or combine different ideas or organizations into a single effort
Example
Their vision helps to **tie together** efforts from multiple NGOs.
phrasal-verb

switch off from

Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
phrasal-verb

cut off pollution

Meaning
to stop or reduce pollution sources
Example
Factories must **cut off pollution** to meet environmental standards.
phrasal-verb

make it

Meaning
to become successful; to achieve something desired
Example
After years of struggle, he finally **made it** as a professional artist.
phrasal-verb

go down with

Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
phrasal-verb

pick off

Meaning
to shoot or remove one by one
Example
The sniper **picked off** the enemies from a distance.
phrasal-verb

cut out negativity

Meaning
to remove negative thoughts or influences
Example
Try to **cut out negativity** and surround yourself with positive people.
phrasal-verb

stir up demand

Meaning
to increase or stimulate consumer demand
Example
Lower interest rates can **stir up demand** for housing and cars.
phrasal-verb

step up investment

Meaning
to increase the amount of money put into projects or businesses
Example
Foreign companies are expected to **step up investment** in renewable energy.
phrasal-verb

drop in

Meaning
to visit someone casually without prior arrangement
Example
My neighbors often **drop in** for coffee in the evening.
phrasal-verb

end up with

Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb

beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
phrasal-verb

go without

Meaning
to not have or eat something, often because you choose to
Example
I can **go without** dessert tonight.
phrasal-verb

lash out at

Meaning
to express anger by shouting or attacking someone verbally
Example
He **lashed out at** his colleague for making a mistake.
phrasal-verb

hold on to hope

Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
phrasal-verb

pick up growth

Meaning
to begin increasing again after a slowdown
Example
The global economy is expected to **pick up growth** next quarter.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
phrasal-verb

align policies with

Meaning
to make policies consistent with those of another country or organization
Example
Member states **aligned policies with** international trade standards.
phrasal-verb

lift each other up

Meaning
to encourage or support colleagues emotionally or professionally
Example
A positive workplace culture helps employees **lift each other up**.
phrasal-verb

stick at

Meaning
to continue doing something with determination even when it is difficult
Example
If you **stick at** it, you will eventually see the results of your effort.
phrasal-verb

cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
phrasal-verb

branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
phrasal-verb

chop up

Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
phrasal-verb

bring up with

Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
phrasal-verb

cut off from reality

Meaning
to be disconnected from what is real or practical
Example
He lives in his own world, completely **cut off from reality**.
phrasal-verb

take issue with

Meaning
to disagree strongly with someone or something
Example
I **take issue with** your interpretation of the results.
phrasal-verb

work out tariffs with

Meaning
to negotiate and agree on trade tariffs with another party
Example
The two nations are trying to **work out tariffs with** each other.
phrasal-verb

follow one’s passion

Meaning
to pursue what you truly love or are interested in
Example
He chose to **follow his passion** for music instead of money.
phrasal-verb

test out

Meaning
to try or examine something to see if it works properly
Example
Developers are **testing out** the beta version of the app.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
phrasal-verb

give credit for

Meaning
to acknowledge someone’s effort or contribution positively
Example
He always **gives credit for** others’ good ideas.
phrasal-verb

filter out negativity

Meaning
to remove negative thoughts or influences from your mind
Example
Try to **filter out negativity** and focus on what’s good.
phrasal-verb

reach out with thanks

Meaning
to contact someone to express appreciation
Example
She always **reaches out with thanks** after receiving any help.
phrasal-verb

work toward peace

Meaning
to make efforts to achieve harmony and stability among nations
Example
International leaders continue to **work toward peace** in conflict zones.
phrasal-verb

be moved by

Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
phrasal-verb

open within

Meaning
to connect with your inner emotions and understand yourself better
Example
Yoga helps me to **open within** and feel peaceful.
phrasal-verb

step into new roles

Meaning
to begin taking on new responsibilities or positions during change
Example
After the merger, many employees had to **step into new roles**.
phrasal-verb

step in for

Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
phrasal-verb

set aside time

Meaning
to reserve a specific amount of time for something important
Example
You should **set aside time** for personal reflection every day.
phrasal-verb

draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
phrasal-verb

count down

Meaning
to count backward to mark the start of an event
Example
Everyone **counted down** to midnight on New Year’s Eve.
phrasal-verb

ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
phrasal-verb

depend upon exports

Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
phrasal-verb

take up meditation

Meaning
to start practicing meditation
Example
I recently **took up meditation** to reduce stress and feel more peaceful.
phrasal-verb

stand up for values

Meaning
to defend important beliefs or principles even when it's hard
Example
A respected leader always **stands up for values** under pressure.
phrasal-verb

peer into

Meaning
to look closely or carefully at something difficult to see
Example
She **peered into** the darkness, trying to see who was there.
phrasal-verb

lend support to

Meaning
to give help or approval to something
Example
Many celebrities **lend support to** environmental causes.
phrasal-verb

tap into your potential

Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
phrasal-verb

lift others up

Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
phrasal-verb

cut down

Meaning
to eat or use less of something
Example
He’s trying to **cut down** his sugar intake.
phrasal-verb

chat up

Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
phrasal-verb

carry back to

Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
phrasal-verb

set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
phrasal-verb

get lost

Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
phrasal-verb

wind yourself down

Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
phrasal-verb

put out

Meaning
to extinguish a fire or light
Example
Firefighters worked hard to **put out** the forest fire.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

hand around

Meaning
to give something to each person in a group
Example
She **handed around** snacks to all the guests.
phrasal-verb

take off with

Meaning
to become successful quickly
Example
Their new app **took off with** millions of downloads in the first week.
phrasal-verb

cut down travel emissions

Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
phrasal-verb

bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
phrasal-verb

hand off context

Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
phrasal-verb

open out

Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
phrasal-verb

stay in

Meaning
to remain at home instead of going out
Example
We decided to **stay in** and watch a movie.
phrasal-verb

get around

Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
phrasal-verb

get wrong

Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
phrasal-verb

cope under pressure

Meaning
to manage to function well even in stressful or difficult situations
Example
He learned to **cope under pressure** during tight deadlines.
phrasal-verb

go over again

Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
phrasal-verb

hold out hope

Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
phrasal-verb

crack up at

Meaning
to laugh uncontrollably at something
Example
Everyone **cracked up at** his funny joke.
phrasal-verb

run around

Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
phrasal-verb

roll out infrastructure

Meaning
to implement or expand physical and digital infrastructure projects
Example
The government plans to **roll out infrastructure** projects across the country.
phrasal-verb

call dibs on tasks

Meaning
to claim responsibility for specific work
Example
New hires **call dibs on tasks** that match their learning goals.
phrasal-verb

let down

Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.