build upon research
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
All Expression Cards All Expressions
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
phrasal-verb

map against

Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
phrasal-verb

come clean about

Meaning
to tell the truth about something you’ve been hiding
Example
She finally **came clean about** her past.
phrasal-verb

fit around

Meaning
to organize work or tasks to accommodate other activities or people
Example
She managed to **fit her schedule around** her team’s needs to ensure smooth collaboration.
phrasal-verb

open your mind to

Meaning
to start considering or accepting new ideas or opinions
Example
Studying anthropology can help you **open your mind to** cultural diversity.
phrasal-verb

move forward with confidence

Meaning
to progress in life without fear or doubt
Example
After learning from mistakes, **move forward with confidence**.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

rely upon stability

Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
phrasal-verb

bring nations together

Meaning
to unite countries for a common purpose or cause
Example
International sports events help **bring nations together** in harmony.
phrasal-verb

hold talks with

Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to **hold talks with** neighboring countries.
phrasal-verb

pick over

Meaning
to examine things carefully to choose the best
Example
She **picked over** the apples to find the freshest ones.
phrasal-verb

pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
phrasal-verb

get going

Meaning
to begin taking action toward a goal
Example
If you want success, stop waiting and **get going** now!
phrasal-verb

draw across

Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
phrasal-verb

depend on

Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
phrasal-verb

cut down unemployment

Meaning
to reduce the rate of people without jobs
Example
Industrial expansion aims to **cut down unemployment** in rural areas.
phrasal-verb

rise above hurt

Meaning
to move past emotional pain and not let it control you
Example
She learned to **rise above hurt** and forgive others.
phrasal-verb

put up

Meaning
to provide accommodation; to raise something; to display
Example
They will **put up** a tent for the night.
phrasal-verb

forward to

Meaning
to send a received message to another person
Example
Can you **forward** this message **to** the manager?
phrasal-verb

phase out of

Meaning
to gradually stop using or producing something
Example
The company decided to **phase out of** non-profitable divisions.
phrasal-verb

head for

Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
phrasal-verb

reflect on mistakes

Meaning
to think carefully about what went wrong and learn from it
Example
It’s healthy to **reflect on mistakes** and grow from them.
phrasal-verb

side with

Meaning
to support one person or group in an argument or conflict
Example
She always **sides with** her best friend in arguments.
phrasal-verb

hand off context

Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
phrasal-verb

level up professionally

Meaning
to improve your professional skills or position
Example
He took online courses to **level up professionally**.
phrasal-verb

reach alignment on

Meaning
to reach an agreement where all parties share the same position
Example
The leaders **reached alignment on** climate goals.
phrasal-verb

celebrate wins with

Meaning
to mark achievements alongside someone
Example
We **celebrate wins with** a quick message in the team chat.
phrasal-verb

break into exports

Meaning
to start selling goods or services to foreign markets
Example
Many local companies are trying to **break into exports** to expand growth.
phrasal-verb

keep fit

Meaning
to stay healthy and physically active
Example
I go jogging every morning to **keep fit**.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

ground oneself

Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

come clean with

Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
phrasal-verb

get sick of

Meaning
to become bored or annoyed with something or someone
Example
I **got sick of** hearing the same song over and over.
phrasal-verb

take off in

Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
phrasal-verb

scroll up

Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
phrasal-verb

shut down emotionally

Meaning
to stop expressing or feeling emotions, especially after being hurt
Example
After the argument, he completely **shut down emotionally**.
phrasal-verb

get bogged down

Meaning
to become so involved in something that you cannot make progress
Example
I got **bogged down** in paperwork and missed the meeting.
phrasal-verb

pace meetings well

Meaning
to manage the speed of a meeting appropriately
Example
Hosts **pace meetings well** by sticking to the agenda timing.
phrasal-verb

stay balanced

Meaning
to maintain emotional stability and not overreact
Example
Try to **stay balanced** no matter what happens.
phrasal-verb

ring through

Meaning
to connect a phone call to its destination
Example
I’ll **ring through** to the manager for you.
phrasal-verb

drop in for

Meaning
to attend briefly or informally
Example
I plan to **drop in for** the group discussion later this evening.
phrasal-verb

get feelings across

Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
phrasal-verb

fade into

Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
phrasal-verb

warm up emotionally

Meaning
to start feeling comfortable enough to share your emotions
Example
It took a while for him to **warm up emotionally** after the breakup.
phrasal-verb

tune back in

Meaning
to reconnect with your emotions or awareness after being distracted
Example
He took a short walk to **tune back in** to his feelings.
phrasal-verb

build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
phrasal-verb

rise above setbacks

Meaning
to recover and continue after facing difficulties or failures
Example
She learned to **rise above setbacks** and keep moving forward.
phrasal-verb

chalk up improvements

Meaning
to credit progress achieved over time
Example
We **chalk up improvements** to consistent practice and rest.
phrasal-verb

pay someone back

Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
phrasal-verb

filter through emails

Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
phrasal-verb

look out after

Meaning
to take care of someone, especially someone younger or weaker
Example
My parents taught me to **look out after** my younger cousins.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
phrasal-verb

back out of agreement

Meaning
to withdraw from an agreement or promise
Example
The government suddenly **backed out of agreement** with its allies.
phrasal-verb

open out emotionally

Meaning
to start expressing feelings freely
Example
It took her months to **open out emotionally** after the breakup.
phrasal-verb

knuckle under

Meaning
to accept someone’s authority or give in to pressure
Example
He refused to **knuckle under** to his boss’s unfair demands.
phrasal-verb

deal in

Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
phrasal-verb

let yourself feel

Meaning
to allow yourself to experience emotions instead of suppressing them
Example
It’s okay to **let yourself feel** sad sometimes.
phrasal-verb

cut in

Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
phrasal-verb

spread awareness about

Meaning
to share information to make people more conscious about something
Example
The NGO works hard to **spread awareness about** climate change.
phrasal-verb

reach back to

Meaning
to reconnect with someone from the past
Example
She decided to **reach back to** her old mentor for advice.
phrasal-verb

listen openly

Meaning
to pay attention without judgment or interruption
Example
A good friend will **listen openly** when you share your emotions.
phrasal-verb

grow emotionally

Meaning
to become more mature in handling emotions and relationships
Example
You can **grow emotionally** by being honest about your feelings.
phrasal-verb

show respect

Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
phrasal-verb

break down for

Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
phrasal-verb

care for

Meaning
to look after someone who is sick or in need
Example
He **cares for** his elderly parents every day.
phrasal-verb

get dressed

Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
phrasal-verb

tune out distractions

Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
phrasal-verb

stand for

Meaning
to represent or support a particular idea or principle
Example
The party **stands for** equality and justice.
phrasal-verb

stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
phrasal-verb

open channels with

Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
phrasal-verb

pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
phrasal-verb

tidy up after

Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
phrasal-verb

play down

Meaning
to make something seem less important or serious than it is
Example
The minister tried to **play down** the controversy in the media.
phrasal-verb

win out

Meaning
to finally succeed after difficulties or opposition
Example
Despite strong resistance, the reformers **won out** in the end.
phrasal-verb

apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
phrasal-verb

reflect on

Meaning
to think deeply about your emotions, actions, or experiences
Example
He often **reflects on** how much he has changed over the years.
phrasal-verb

break off

Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.
phrasal-verb

come on board with

Meaning
to agree to join a team or project
Example
We’re glad you decided to **come on board with** our team.
phrasal-verb

connect to

Meaning
to feel a sense of belonging with one’s culture or roots
Example
I **connect to** my culture through music and food.
phrasal-verb

get rid of

Meaning
to remove or eliminate something unwanted
Example
I need to **get rid of** these old clothes.
phrasal-verb

hang in

Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
phrasal-verb

lock out

Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
phrasal-verb

pivot around

Meaning
to reorganize or refocus strategy around a central idea or goal
Example
The company decided to **pivot around** customer satisfaction as its new priority.
phrasal-verb

step up efforts

Meaning
to increase the level of effort or activity
Example
The ministry has **stepped up efforts** to create more jobs.
phrasal-verb

rise above challenges

Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
phrasal-verb

brainstorm our way out

Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
phrasal-verb

keep pushing

Meaning
to continue making an effort despite obstacles
Example
Even when life gets tough, keep **pushing** forward.
phrasal-verb

wake up politically

Meaning
to become aware of political issues and start caring about them
Example
Many young people are beginning to **wake up politically**.
phrasal-verb

shrink back

Meaning
to move away from something because of fear
Example
The child **shrank back** when the dog barked loudly.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
phrasal-verb

catch off guard

Meaning
to surprise someone unexpectedly
Example
Her sudden question **caught me off guard**.
phrasal-verb

settle in for

Meaning
to get comfortable because something will take a while
Example
We **settled in for** a long night of studying at the library.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
phrasal-verb

think through problems

Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
phrasal-verb

come off well

Meaning
to succeed or be judged positively in something
Example
She **came off well** in the presentation and impressed the board.
phrasal-verb

start off with

Meaning
to begin a creative process or project using a certain idea or material
Example
The artist **started off with** a simple sketch before adding color.
phrasal-verb

speak up about

Meaning
to talk honestly about something you did wrong
Example
He decided to **speak up about** his past mistakes.
phrasal-verb

freak over

Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
phrasal-verb

wake early

Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
phrasal-verb

work on

Meaning
to spend time improving or developing something
Example
Our team is **working on** an advanced AI model.
phrasal-verb

show up late

Meaning
to arrive later than expected
Example
He always **shows up late** for work.
phrasal-verb

breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
phrasal-verb

turn into

Meaning
to become something different
Example
Over time, the small shop **turned into** a large supermarket.
phrasal-verb

rise up

Meaning
to stand and act against challenges or difficulties
Example
We must **rise up** and face the challenges together.
phrasal-verb

say thanks to

Meaning
to verbally express gratitude to someone
Example
Don’t forget to **say thanks to** your teacher before leaving.
phrasal-verb

zone away

Meaning
to mentally escape from worries or stress
Example
I like to **zone away** by listening to soft music.
phrasal-verb

throw oneself into

Meaning
to do something with great enthusiasm or energy
Example
After the breakup, she **threw herself into** her work.
phrasal-verb

lay things out for

Meaning
to explain or arrange information clearly for a purpose
Example
She **laid things out for** the team so everyone knew their tasks.
phrasal-verb

collide with

Meaning
to crash into something or someone
Example
Two motorcycles **collided with** each other at the intersection.
phrasal-verb

hold elections

Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
phrasal-verb

be touched by

Meaning
to feel emotional because of someone’s kindness
Example
I was really **touched by** your kind words.
phrasal-verb

kick off innovation projects

Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

fit into society

Meaning
to become accepted or comfortable within a new social environment
Example
Newcomers often struggle to **fit into society** when they move abroad.
phrasal-verb

throw down

Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.