build in
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phrasal-verb

build in

Meaning
to include something as a part of a system or process
Example
Our company has **built in** flexibility to adapt to market changes.
phrasal-verb

calm the mind

Meaning
to relax and bring mental peace
Example
Meditation helps her **calm the mind** after a stressful day.
phrasal-verb

carry over to

Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
phrasal-verb

band together for

Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
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rely upon stability

Meaning
to depend on consistent conditions or predictable systems
Example
Foreign investors **rely upon stability** before entering a new market.
phrasal-verb

look inside

Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
phrasal-verb

embrace peace

Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb

shut oneself in

Meaning
to isolate oneself from others to avoid stress
Example
He **shut himself in** his office to avoid interruptions.
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step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
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stick around for

Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
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set out to improve

Meaning
to begin an effort to make yourself or something better
Example
He **set out to improve** his communication skills after the feedback session.
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coach through

Meaning
to guide someone step by step through a task
Example
I **coach through** tough trade-offs by sharing past cases.
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thank warmly

Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
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nudge teammates gently

Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
phrasal-verb

rise to

Meaning
to deal successfully with a difficult situation or challenge
Example
She always **rises to** the occasion when facing tough challenges.
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freak with fear

Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
phrasal-verb

sub in for

Meaning
to replace someone temporarily in a role
Example
Can you **sub in for** me at the networking event tonight?
phrasal-verb

open up trade

Meaning
to make international trade easier by removing barriers
Example
The new agreement will **open up trade** between the two nations.
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cut down on

Meaning
to reduce the amount or frequency of something harmful
Example
We must **cut down on** carbon emissions to fight climate change.
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kick tricky issues up

Meaning
to escalate complicated problems to a higher level
Example
Service reps **kick tricky issues up** when policy decisions are needed.
phrasal-verb

get along across

Meaning
to have a friendly relationship across different backgrounds
Example
He can easily **get along across** cultures because he is open-minded.
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stick out

Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
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reach deep

Meaning
to dig into one’s emotions or empathy to connect with others
Example
He had to **reach deep** to find the compassion to forgive.
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stand in for

Meaning
to take someone’s place temporarily
Example
Lisa will **stand in for** me during the client meeting tomorrow.
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shop around for

Meaning
to compare prices or products before buying
Example
Many customers **shop around for** the best deals online.
phrasal-verb

go by

Meaning
to pass (about time); to follow or be guided by something
Example
As the years **go by**, we learn more about ourselves.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

open access to opportunities

Meaning
to make education, jobs, or services available to more people
Example
Digital transformation helps **open access to opportunities** globally.
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bring attention to

Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
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draw back

Meaning
to move away; to hesitate or retreat from a situation
Example
She **drew back** when she realized how dangerous it was.
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burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
phrasal-verb

forgive someone for

Meaning
to stop being angry with someone for what they did
Example
She finally **forgave him for** lying.
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agree on

Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
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fill up on

Meaning
to eat a lot of one type of food so you are not hungry for other food
Example
Don’t **fill up on** snacks before dinner.
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carry up

Meaning
to take something from a lower place to a higher place
Example
Please **carry up** these bags to the attic.
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set apart from

Meaning
to make something or someone different or distinctive
Example
Their unique approach **set them apart from** competitors.
phrasal-verb

build upon trust

Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
phrasal-verb

set out code

Meaning
to organize or structure code clearly
Example
Make sure you **set out your code** neatly before pushing it.
phrasal-verb

keep inflation in check

Meaning
to control inflation and prevent it from rising too much
Example
The government is trying to **keep inflation in check** through monetary policies.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
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accept yourself as

Meaning
to recognize and be at peace with who you are
Example
You grow emotionally when you **accept yourself as** you truly are.
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join forces with

Meaning
to combine efforts or resources with others to achieve something
Example
Governments **join forces with** NGOs to fight global hunger.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

dress for

Meaning
to wear clothes suitable for a particular situation
Example
You should **dress for** success when going to a job interview.
phrasal-verb

loop people in

Meaning
to include others in information or decisions
Example
I'll **loop people in** on the findings after the interview.
phrasal-verb

foster mutual respect

Meaning
to encourage understanding and appreciation between groups or countries
Example
Cultural exchanges help **foster mutual respect** among nations.
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build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
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depend on exports

Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
phrasal-verb

rip off

Meaning
to charge someone too much money
Example
Tourists often get **ripped off** in that market.
phrasal-verb

open doors for

Meaning
to create opportunities or possibilities for connection or collaboration
Example
Joining community events can **open doors for** meaningful relationships.
phrasal-verb

show in

Meaning
to lead someone into a room or building
Example
Please **show in** the guests to the living room.
phrasal-verb

look up for

Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
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stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

work out agreements

Meaning
to reach a negotiated settlement or deal
Example
The trade ministers managed to **work out agreements** after long discussions.
phrasal-verb

log lessons from

Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
phrasal-verb

take effect

Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
phrasal-verb

push forward

Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
phrasal-verb

stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
phrasal-verb

sink into

Meaning
to gradually become deeply involved in a negative emotion
Example
She **sank into** depression after losing her job.
phrasal-verb

lift your spirits

Meaning
to make yourself or someone feel happier or more positive
Example
A walk in the park can really **lift your spirits**.
phrasal-verb

take over responsibilities

Meaning
to start having control or responsibility for something
Example
After the manager resigned, she **took over responsibilities** temporarily.
phrasal-verb

hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
phrasal-verb

point up to

Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
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warn against

Meaning
to advise someone not to do something risky or harmful
Example
Experts **warn against** sharing passwords online.
phrasal-verb

go through customs

Meaning
to complete security and document checks when entering a country
Example
Budget extra time to **go through customs** at busy airports.
phrasal-verb

build credibility

Meaning
to earn trust and respect through consistent performance
Example
Delivering results regularly helps professionals **build credibility**.
phrasal-verb

grow through challenges

Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
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open relations with

Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
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cut down on distractions

Meaning
to reduce things that take your attention away
Example
He’s trying to **cut down on distractions** to stay focused.
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draw out creativity

Meaning
to encourage or inspire someone’s creative potential
Example
The manager tried to **draw out creativity** from every team member.
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take things easy

Meaning
to relax and not get too worried or upset
Example
You need to **take things easy** instead of stressing about every detail.
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listen actively

Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
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burst apart

Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
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dial back on

Meaning
to reduce the intensity or amount of something
Example
We're **dialing back on** late-night emails to protect balance.
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take initiative

Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
phrasal-verb

reach within

Meaning
to look deep inside yourself for strength or understanding
Example
During hard times, he learned to **reach within** for courage.
phrasal-verb

float above chaos

Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
phrasal-verb

work through feelings

Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
phrasal-verb

cool down from

Meaning
to relax and recover from emotional or physical stress
Example
She needed time to **cool down from** the heated discussion.
phrasal-verb

come out stronger

Meaning
to recover from difficulties with more strength or wisdom
Example
After failing the exam, she managed to **come out stronger** and more determined.
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drop below

Meaning
to decrease to less than a specific amount or level
Example
Investment growth **dropped below** expectations this quarter.
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open oneself to

Meaning
to allow oneself to experience or understand new ideas or cultures
Example
Living abroad helped him **open himself to** diverse ways of life.
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staff up for

Meaning
to hire additional people in preparation for something
Example
We need to **staff up for** the remote support launch.
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paint over

Meaning
to cover something with a new layer of paint
Example
He decided to **paint over** the old mural with a new design.
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pick up on traditions

Meaning
to notice and learn about customs and habits of other cultures
Example
During his stay in Japan, he quickly **picked up on** local traditions.
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back others up

Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
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cut back on mistakes

Meaning
to reduce the number of errors you make
Example
To grow professionally, try to **cut back on mistakes**.
phrasal-verb

focus on the bright side

Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
phrasal-verb

blend across

Meaning
to mix or merge cultures or systems from different areas
Example
Global cuisines often **blend across** traditions and tastes.
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find up

Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
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build endurance

Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
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step forward for opportunities

Meaning
to volunteer or take initiative when opportunities arise
Example
Ambitious employees often **step forward for opportunities** to learn and grow.
phrasal-verb

pick up where you left off

Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
phrasal-verb

hold out negotiations

Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
phrasal-verb

delight in

Meaning
to take great pleasure in something
Example
She **delights in** making people laugh.
phrasal-verb

run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
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go on

Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
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upload to

Meaning
to transfer data or files from a local device to a server or the internet
Example
You can **upload to** Google Drive for easy sharing.
phrasal-verb

step into

Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
phrasal-verb

get down to

Meaning
to start doing something seriously
Example
It's time to **get down to** work and finish this report.
phrasal-verb

aim for

Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
phrasal-verb

break through bias

Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
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drive inclusive growth

Meaning
to promote economic growth that benefits all segments of society
Example
Governments are working to **drive inclusive growth** for all citizens.
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look back over

Meaning
to review or analyze past events or actions
Example
When you **look back over** your choices, you’ll see where things went wrong.
phrasal-verb

cut down travel emissions

Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
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hand over control

Meaning
to transfer authority or management to another party
Example
The firm will **hand over control** of its Asian operations to a local partner.
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see to

Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
phrasal-verb

work towards

Meaning
to make efforts to achieve a particular goal
Example
He is **working towards** his dream of becoming a pilot.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

stand strong

Meaning
to remain emotionally firm despite difficulties
Example
She had to **stand strong** when everything seemed to fall apart.
phrasal-verb

set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
phrasal-verb

step up with

Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
phrasal-verb

stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
phrasal-verb

find oneself

Meaning
to realize one’s identity, purpose, or situation
Example
After years of traveling, he finally **found himself**.
phrasal-verb

align across

Meaning
to bring strategies or actions in agreement across regions or teams
Example
Global managers **align across** departments to ensure consistent performance.
phrasal-verb

give into

Meaning
to yield to temptation or pressure
Example
She finally **gave into** the temptation to eat chocolate.
phrasal-verb

set deadlines

Meaning
to establish specific time limits for tasks
Example
The manager **set deadlines** for each phase of the project.
phrasal-verb

look ahead

Meaning
to think about the future instead of the past
Example
Instead of regretting, **look ahead** and plan your next move.