bring up interest rates
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phrasal-verb

bring up interest rates

Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
phrasal-verb

build self-discipline

Meaning
to develop control over one’s actions and emotions
Example
He started to **build self-discipline** by waking up early every day.
phrasal-verb

build capacity

Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

bring in tariffs

Meaning
to introduce taxes on imported goods
Example
The government plans to **bring in tariffs** to protect domestic manufacturers.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
idiom

barefaced lie

Meaning
a bold and shameless lie
Example
His excuse was a **barefaced lie**.
idiom

breach of security

Meaning
a violation or failure to adhere to security protocols
Example
The company faced a significant **breach of security** last year.
idiom

beyond one’s comprehension

Meaning
too difficult to understand
Example
Quantum physics is **beyond my comprehension**.
idiom

break away

Meaning
to separate from a group or routine
Example
She plans to **break away** from the commute by working remotely twice a week.
phrasal-verb

blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
phrasal-verb

break down in

Meaning
to lose control of emotions due to fear or stress
Example
He **broke down in** tears after hearing the scary news.
idiom

bottle up your feelings

Meaning
to hide or suppress your emotions
Example
Don't **bottle up your feelings**; talk about them.
idiom

Building castles in the air

Meaning
To have unrealistic or impractical plans or dreams.
Example
She’s always **building castles in the air**, dreaming of a perfect world.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
idiom

bottom line

Meaning
the most important point; the final result or profit
Example
The **bottom line** is that trade deficits are increasing.
idiom

Bring peace to

Meaning
To restore calm or tranquility in a situation.
Example
Her kind words helped **bring peace to** the argument.
idiom

boot up

Meaning
to start a computer or system
Example
My laptop takes forever to **boot up**.
phrasal-verb

bring across

Meaning
to communicate an idea effectively
Example
He used visuals to **bring across** his main idea clearly.
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.
idiom

bottle up feelings

Meaning
to keep emotions inside without expressing them
Example
It's not healthy to **bottle up your feelings** for too long.
phrasal-verb

build on success

Meaning
to use past achievements as a foundation for more success
Example
We should **build on success** and keep improving our results.
idiom

Bailout package

Meaning
Financial support given to prevent a company or economy from collapsing.
Example
The government announced a **bailout package** for struggling airlines.
idiom

break into a cold sweat

Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
idiom

beat oneself up

Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
phrasal-verb

bring home

Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
phrasal-verb

breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
idiom

bottle up emotions

Meaning
to keep feelings inside and not express them
Example
He tends to **bottle up his emotions**, which isn't healthy in the long run.
idiom

Break with tradition

Meaning
To do something in a different way from what is usually done
Example
The couple decided to **break with tradition** and have a small wedding on the beach.
idiom

brush aside

Meaning
to dismiss something as unimportant
Example
Management **brushed aside** the rumors during the briefing.
phrasal-verb

bounce around ideas

Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
phrasal-verb

bring in investment

Meaning
to attract money from investors
Example
Tax incentives are designed to **bring in investment** from abroad.
idiom

bull market

Meaning
a period when prices of stocks are rising
Example
Investors are optimistic during a **bull market**.
idiom

beat the algorithm

Meaning
to find a way to outsmart or bypass a system's logic
Example
Marketers always try to **beat the algorithm** for better reach.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
phrasal-verb

branch out internationally

Meaning
to expand your business activities into new countries
Example
Many local firms are trying to **branch out internationally** to increase their profits.
phrasal-verb

bridge across languages

Meaning
to overcome language differences while communicating
Example
Technology helps us **bridge across languages** through translation tools.
phrasal-verb

burst out

Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
idiom

bottom out

Meaning
to reach the lowest point before improving
Example
Experts believe the market has **bottomed out**.
idiom

bail out

Meaning
to release someone from jail after paying bail money
Example
His family managed to **bail him out** after two days.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
phrasal-verb

bring in money

Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
idiom

burning the candle at both ends

Meaning
working very hard without enough rest
Example
He is **burning the candle at both ends** with two jobs.
phrasal-verb

burst with excitement

Meaning
to be very excited or happy
Example
The children **burst with excitement** before the trip.
phrasal-verb

bridge over differences

Meaning
to overcome disagreements and create unity
Example
The summit aimed to **bridge over differences** among member states.
idiom

brainchild of

Meaning
an idea or invention created by someone
Example
ChatGPT is the **brainchild of** OpenAI researchers.
idiom

blind faith

Meaning
trusting without questioning
Example
Having **blind faith** can sometimes lead to disappointment.
idiom

buckle under pressure

Meaning
to give in or fail due to too much stress or pressure
Example
Some employees **buckle under pressure**, while others thrive.
idiom

bring up

Meaning
to raise or care for a child until adulthood
Example
She was **brought up** by her grandparents.
idiom

believe in yourself

Meaning
to have confidence in your own abilities
Example
**Believe in yourself** and you can achieve anything.
idiom

blow one’s own trumpet

Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
idiom

batten down

Meaning
to secure something tightly in preparation for trouble
Example
Residents will **batten down** their windows before the storm.
idiom

bootstrapping

Meaning
building a business without external funding
Example
He started his company through **bootstrapping**, using only his savings.
idiom

black and blue

Meaning
bruised; having marks from injury
Example
He was **black and blue** after falling off his bike.
phrasal-verb

backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
idiom

better luck next time

Meaning
used to encourage someone who has failed
Example
**Better luck next time**! You almost won.
idiom

Bootstrap the business

Meaning
To build a company using only personal finances.
Example
They decided to **bootstrap the business** instead of seeking investors.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
idiom

bend over backwards

Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
idiom

by trial and error

Meaning
learning by experimenting and correcting mistakes
Example
We developed the best method **by trial and error**.
idiom

bide your time

Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
phrasal-verb

bring along

Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
phrasal-verb

be over the moon

Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
idiom

bridge the gap

Meaning
to reduce differences or improve relations
Example
The treaty aims to **bridge the gap** between the two sides.
idiom

blind justice

Meaning
justice that is impartial and not influenced by external factors
Example
**Blind justice** treats everyone the same, regardless of wealth or status.
idiom

break one's word

Meaning
to fail to keep a promise
Example
Don’t **break your word**; people rely on you.
idiom

beyond the rainbow

Meaning
to hope for something wonderful or dreamlike
Example
She believes her dreams lie **beyond the rainbow**.
phrasal-verb

bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
idiom

bring up a family

Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
phrasal-verb

break away from

Meaning
to stop being part of something or someone’s influence
Example
He wants to **break away from** his parents’ control.
idiom

botnet

Meaning
a network of computers infected with malware that are controlled remotely by a hacker
Example
The hacker used the **botnet** to launch a massive DDoS attack on the server.
phrasal-verb

bridge through education

Meaning
to connect cultures by learning and teaching from each other
Example
Schools help **bridge through education** by hosting cultural exchange programs.
phrasal-verb

brush off doubt

Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
idiom

break faith

Meaning
to stop being loyal or trustworthy
Example
He **broke faith** with his team when he left suddenly.
idiom

bookend something

Meaning
to mark the beginning and end of something
Example
Her career was **bookended** by two great performances.
phrasal-verb

budget out for

Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
idiom

beam me up

Meaning
to leave a place quickly or escape an unpleasant situation
Example
This meeting is so boring—someone please **beam me up**!
idiom

blue chip company

Meaning
a large, reliable, and financially stable company
Example
Investors prefer to put their money into **blue chip companies**.
idiom

beyond a reasonable doubt

Meaning
without any logical reason to doubt; with full certainty
Example
The evidence proved his guilt **beyond a reasonable doubt**.
phrasal-verb

be there through

Meaning
to stay with someone and support them through difficulties
Example
He **was there through** her hardest times.
phrasal-verb

bring in on

Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
idiom

bored to death

Meaning
extremely bored
Example
I was **bored to death** during the long lecture.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
idiom

beat around the bush

Meaning
to avoid talking about the main topic
Example
Stop **beating around the bush** and tell me what happened.
phrasal-verb

bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
phrasal-verb

bring optimism into life

Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
idiom

bright spark

Meaning
a very clever or talented person
Example
The new intern is a real **bright spark** with great ideas.
idiom

beta test

Meaning
to test a product before official release
Example
We are going to **beta test** our app next week.
phrasal-verb

build on small wins

Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
idiom

big data

Meaning
Extremely large data sets that may be analyzed computationally to reveal patterns, trends, and associations.
Example
The company uses **big data** to improve customer experience.
phrasal-verb

budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
phrasal-verb

be carried away

Meaning
to become so excited that you lose control of your feelings
Example
They got **carried away** during the celebration.
idiom

back and forth

Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
idiom

burn your boats

Meaning
to commit yourself to a course of action without a way back
Example
He **burned his boats** when he quit his job to start a business.
phrasal-verb

breathe out

Meaning
to slowly exhale to release tension
Example
Take a deep breath and **breathe out** all your worries.
idiom

brick by brick

Meaning
to achieve something gradually and steadily
Example
He built his business **brick by brick**.
phrasal-verb

build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.
phrasal-verb

bring up for debate

Meaning
to introduce a topic or proposal for official discussion
Example
The minister decided to **bring up for debate** a new tax reform policy.
phrasal-verb

block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
idiom

be in the limelight

Meaning
to be the center of attention
Example
The actor was **in the limelight** after his award win.
idiom

brainstorm

Meaning
to generate many creative ideas in a group discussion
Example
Let’s **brainstorm** some ideas for our next campaign.
phrasal-verb

build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb

be thankful for

Meaning
to feel or express gratitude for something
Example
I’ll always **be thankful for** your kindness.
phrasal-verb

bring together

Meaning
to unite people for a purpose
Example
Family events **bring together** everyone and strengthen bonds.
phrasal-verb

break down for

Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
idiom

behind someone’s back

Meaning
to do something secretly without their knowledge
Example
She was talking about me **behind my back**.
idiom

bent over backwards

Meaning
to try very hard to help or please someone
Example
She **bent over backwards** to make sure everyone was happy.
phrasal-verb

be moved by

Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
phrasal-verb

break into a smile

Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
idiom

beyond the scope

Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
phrasal-verb

branch off into

Meaning
to start doing something different from your main work or area of expertise
Example
After several years in finance, he decided to **branch off into** consulting.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
idiom

behind enemy lines

Meaning
in a hostile or dangerous situation
Example
Journalists were working **behind enemy lines** to report the truth.
idiom

big thanks

Meaning
an informal way to say thank you very much
Example
**Big thanks** to everyone who supported the project.
idiom

bold as brass

Meaning
to be very confident and not shy at all
Example
She walked into the meeting **bold as brass**.
idiom

bust someone

Meaning
to arrest or catch someone doing something illegal
Example
The officer was able to **bust someone** for selling drugs.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb

break off

Meaning
to end suddenly; to stop speaking or negotiating
Example
They **broke off** the engagement last month.