brighten up your day
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All Types idiom phrasal-verb proverb
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idiom

brighten up your day

Meaning
to make someone feel happier
Example
Her smile can **brighten up your day** instantly.
phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
idiom

break the deadlock

Meaning
to end a situation in which progress is not possible
Example
They finally managed to **break the deadlock** through discussion.
idiom

backdoor entry

Meaning
a secret or unofficial way to access something
Example
Hackers found a **backdoor entry** into the company’s database.
phrasal-verb

buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
idiom

bounce back

Meaning
to recover quickly after a setback or failure
Example
She **bounced back** after losing the competition.
phrasal-verb

branch into tech

Meaning
to expand into the technology sector
Example
Traditional companies are now trying to **branch into tech** to stay relevant.
idiom

be above board

Meaning
to act in an honest and open manner
Example
She is always **above board** in all her dealings.
phrasal-verb

break into new markets

Meaning
to successfully enter a new market or industry
Example
The startup managed to **break into new markets** with its AI-powered tools.
idiom

buy into

Meaning
to accept or support an idea or plan
Example
The team quickly **bought into** the new workflow.
phrasal-verb

build trust with

Meaning
to strengthen confidence between people
Example
Leaders **build trust with** teams by sharing progress early.
phrasal-verb

build relations with

Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
idiom

brave the storm

Meaning
to face great difficulties with courage
Example
They **braved the storm** to rescue the stranded people.
phrasal-verb

build up stamina

Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
idiom

bend the truth

Meaning
to slightly change the truth to make something sound better
Example
He tends to **bend the truth** when telling stories.
idiom

backpropagation

Meaning
a learning algorithm used in neural networks to minimize error by adjusting weights through the network
Example
The **backpropagation** algorithm helps in optimizing the neural network's performance.
phrasal-verb

bring around to

Meaning
to change someone’s opinion to match yours
Example
It took me hours to **bring him around to** my way of thinking.
idiom

bite your tongue

Meaning
to stop yourself from saying something you want to say
Example
I had to **bite my tongue** when my boss took credit for my work.
phrasal-verb

break limits

Meaning
to go beyond what is normally possible or expected
Example
He **broke limits** by achieving what no one else dared to try.
phrasal-verb

be torn between

Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
phrasal-verb

blend with

Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
phrasal-verb

build upon innovation

Meaning
to use existing innovations as a foundation for further progress
Example
Nations must **build upon innovation** to drive sustainable development.
idiom

bare your soul

Meaning
to share your deepest feelings or secrets honestly
Example
She **bared her soul** to her best friend.
idiom

Band together

Meaning
To unite for a common purpose.
Example
The workers **banded together** to demand better wages.
idiom

black box thinking

Meaning
analyzing unknown processes by studying their inputs and outputs
Example
In AI research, **black box thinking** helps improve transparency.
phrasal-verb

build upon feedback

Meaning
to use team feedback to improve or develop something
Example
We should **build upon feedback** from our colleagues.
phrasal-verb

break down barriers

Meaning
to remove misunderstandings or divisions between people or cultures
Example
Art and music can **break down barriers** between different cultures.
idiom

blast off

Meaning
to take off or start with great energy or enthusiasm
Example
The project is ready to **blast off** next week.
phrasal-verb

build flexibility into

Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
phrasal-verb

bring in on

Meaning
to include someone in a discussion or project
Example
Let’s **bring John in on** this design review meeting.
idiom

be there for someone

Meaning
to support or help someone when they need it
Example
True friends **are there for you** when you need them.
phrasal-verb

breathe through stress

Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
idiom

break the internet

Meaning
to cause an enormous amount of attention and discussion online
Example
The celebrity's new photo **broke the internet**.
phrasal-verb

break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
phrasal-verb

bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
idiom

burn the midnight oil

Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
phrasal-verb

brush off negativity

Meaning
to ignore or dismiss negative emotions or comments
Example
He just **brushed off** the negativity and stayed focused.
idiom

be a good sport

Meaning
to be fair and positive in difficult situations
Example
Even when she lost the game, she was **a good sport** and congratulated the winner.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

boost up foreign reserves

Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
idiom

burst with happiness

Meaning
to be full of great joy or excitement
Example
The parents **burst with happiness** when they saw their newborn baby.
phrasal-verb

bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
idiom

brighten up

Meaning
to become happier or more cheerful
Example
Her face **brightened up** when she saw her friends.
idiom

beginner’s luck

Meaning
success for someone inexperienced
Example
He won his first game — must be **beginner’s luck**.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
idiom

back each other up

Meaning
to support and help one another
Example
In a good team, members always **back each other up**.
phrasal-verb

bring closer

Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
idiom

Balance the scales

Meaning
to make sure everything is fair or equal
Example
We need to **balance the scales** before making a final decision.
idiom

between a rock and a hard place

Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
phrasal-verb

break through pain

Meaning
to overcome emotional suffering or struggle
Example
She managed to **break through pain** and start a new chapter in life.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
idiom

Best foot forward

Meaning
To try to make the best possible impression
Example
She always puts her **best foot forward** on important occasions.
idiom

bend the rules

Meaning
to make exceptions; to modify rules slightly
Example
The teacher **bent the rules** to help the new student.
idiom

Bursting at the seams

Meaning
To be very full or crowded.
Example
The store was **bursting at the seams** during the sale.
idiom

bravery in the face of danger

Meaning
showing courage even when facing danger
Example
The firefighter showed **bravery in the face of danger**.
phrasal-verb

bottle emotions

Meaning
to keep emotions hidden instead of expressing them
Example
She tends to **bottle emotions** instead of talking about them.
phrasal-verb

be thrilled about

Meaning
to feel very excited or pleased about something
Example
She was **thrilled about** her upcoming vacation.
idiom

backroom deal

Meaning
a secret agreement made by powerful people
Example
The media exposed the **backroom deal** between the two parties.
idiom

big mouth

Meaning
someone who talks too much or reveals secrets
Example
Don’t tell him anything — he’s got a **big mouth**.
idiom

big data

Meaning
Extremely large data sets that may be analyzed computationally to reveal patterns, trends, and associations.
Example
The company uses **big data** to improve customer experience.
idiom

balance of trade

Meaning
the difference between a country's exports and imports
Example
A negative **balance of trade** can weaken a nation's currency.
phrasal-verb

build up resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
idiom

break free

Meaning
to escape from control or restriction
Example
She wanted to **break free** from her routine life.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
idiom

Bailout package

Meaning
Financial support given to prevent a company or economy from collapsing.
Example
The government announced a **bailout package** for struggling airlines.
phrasal-verb

bring back confidence

Meaning
to restore people's trust or optimism
Example
New trade policies are designed to **bring back confidence** in investors.
idiom

bite the bullet

Meaning
to decide to do something difficult or unpleasant that one has been putting off or hesitating about
Example
I decided to **bite the bullet** and finish my homework.
idiom

bottle up emotions

Meaning
to keep feelings inside and not express them
Example
He tends to **bottle up his emotions**, which isn't healthy in the long run.
idiom

byte the bullet

Meaning
to face a difficult situation bravely
Example
We have to **byte the bullet** and fix the system bugs now.
phrasal-verb

build up wealth

Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
idiom

Behind the curve

Meaning
To be less advanced or slow compared to competitors.
Example
Our company is **behind the curve** in adopting AI technologies.
idiom

broken-hearted

Meaning
extremely sad about something or someone
Example
He was **broken-hearted** after the breakup.
idiom

Building castles in the air

Meaning
To have unrealistic or impractical plans or dreams.
Example
She’s always **building castles in the air**, dreaming of a perfect world.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
phrasal-verb

bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
idiom

Build bridges, not walls

Meaning
Make connections and friendships rather than creating barriers
Example
Instead of fighting, let's **build bridges, not walls**.
phrasal-verb

blow out

Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
idiom

better luck next time

Meaning
used to encourage someone who has failed
Example
**Better luck next time**! You almost won.
idiom

black sheep

Meaning
a person who is considered a disgrace to a group or family
Example
He is the **black sheep** of the family.
phrasal-verb

bring forward proposals

Meaning
to present suggestions or plans for discussion
Example
The committee will **bring forward proposals** for regional cooperation.
idiom

bend the law

Meaning
to use the law in a dishonest way to achieve something
Example
Some lawyers know how to **bend the law** to help their clients.
phrasal-verb

break off with

Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.
idiom

blow one’s own trumpet

Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
phrasal-verb

bring together nations

Meaning
to unite countries for a common purpose or goal
Example
The conference helped **bring together nations** for global development.
idiom

be thick as thieves

Meaning
to be very close friends
Example
Those two have been **thick as thieves** since childhood.
idiom

back out of

Meaning
to withdraw from an agreement or commitment
Example
He **backed out of** the trip at the last minute.
idiom

bottle up feelings

Meaning
to keep emotions inside without expressing them
Example
It's not healthy to **bottle up your feelings** for too long.
phrasal-verb

branch up into management

Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
phrasal-verb

build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
phrasal-verb

build confidence through practice

Meaning
to become more self-assured by repeated practice
Example
You can **build confidence through practice** in public speaking.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
idiom

bring up a family

Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
idiom

break the clutter

Meaning
to stand out in a crowded or competitive market
Example
A good tagline can help a brand **break the clutter**.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

branch out creatively

Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
phrasal-verb

bond over

Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
idiom

build up your confidence

Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
phrasal-verb

back up data to

Meaning
to copy information onto a safe location
Example
Reporters **back up data to** the cloud after each story.
idiom

break the ice

Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a funny story.
idiom

be your own biggest fan

Meaning
to appreciate and believe in yourself
Example
You should **be your own biggest fan** to stay motivated.
idiom

bear market

Meaning
a period when stock prices are falling
Example
Many people lose money during a **bear market**.
idiom

Born and bred

Meaning
Having lived all one’s life in a particular place and influenced by its culture
Example
She’s a Dhaka **born and bred** woman.
idiom

break a leg

Meaning
to wish someone good luck in a performance
Example
Before the play started, everyone told her to **break a leg**.
idiom

burn the candle at both ends

Meaning
to work too hard without enough rest
Example
If you **burn the candle at both ends**, you’ll get exhausted soon.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
idiom

burned out

Meaning
completely exhausted or tired due to overwork
Example
After months of overtime, she felt **burned out**.
idiom

back out

Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.
phrasal-verb

break through

Meaning
to overcome a barrier or limitation; to achieve personal progress
Example
He managed to **break through** his emotional walls and trust people again.
phrasal-verb

break past fear

Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
idiom

book smart

Meaning
knowledgeable from studying rather than experience
Example
He’s **book smart** but lacks practical experience.
phrasal-verb

boom out

Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
phrasal-verb

build around ideas

Meaning
to develop something centered on particular ideas or concepts
Example
The campaign was **built around ideas** of innovation and sustainability.