breathe out worries
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phrasal-verb

breathe out worries

Meaning
to exhale and mentally release your stress and fears
Example
I take a deep breath and **breathe out worries** before bedtime.
idiom

blur the lines

Meaning
to make the difference between two things less clear or distinct
Example
AI-generated art often **blurs the lines** between human creativity and machine output.
phrasal-verb

break off with

Meaning
to end a relationship or stop communicating with someone
Example
After the big fight, she decided to **break off with** him for good.
idiom

blow one’s own trumpet

Meaning
to praise oneself; to boast about one's achievements
Example
He loves to **blow his own trumpet** whenever he achieves something.
phrasal-verb

bring off

Meaning
to succeed in doing something difficult
Example
He **brought off** a surprise victory in the competition.
phrasal-verb

break language barriers

Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
idiom

back into

Meaning
to move backwards into something unintentionally
Example
I nearly **backed into** the recycling bin while parking.
phrasal-verb

bring out leadership qualities

Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
idiom

bursting with joy

Meaning
full of happiness and excitement
Example
The children were **bursting with joy** on Christmas morning.
idiom

blow hot and cold

Meaning
to keep changing your attitude or mood
Example
He’s **blowing hot and cold** about the new project.
phrasal-verb

bring everyone on board

Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
idiom

be accountable for

Meaning
to be responsible for something and able to explain it
Example
As the team leader, he is **accountable for the project's outcome**.
phrasal-verb

break off thoughts

Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
idiom

Be all ears

Meaning
To listen very attentively.
Example
I’m **all ears**, tell me what happened!
idiom

be above board

Meaning
to act in an honest and open manner
Example
She is always **above board** in all her dealings.
phrasal-verb

beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
idiom

break the ice

Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a funny story.
phrasal-verb

break apart

Meaning
to separate something into smaller parts for examination
Example
Let's **break apart** the argument to understand its main components.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
idiom

burst with pride

Meaning
to be very proud of someone or something
Example
His parents **burst with pride** when he won the award.
phrasal-verb

be over the moon

Meaning
to be extremely happy or delighted
Example
He was **over the moon** when he got his dream job.
phrasal-verb

bring up to date

Meaning
to give someone the latest information about something
Example
Can you **bring me up to date** on the latest news?
idiom

blood is thicker than water

Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
idiom

buckle under the strain

Meaning
to give in to stress or pressure
Example
She refused to **buckle under the strain** and kept going.
phrasal-verb

build back

Meaning
to restore emotional strength after hardship
Example
It’s never easy to **build back** after heartbreak.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

bring online

Meaning
to make a system or machine operational or connected to a network
Example
The new data center was **brought online** last week.
idiom

be all smiles

Meaning
to look very happy and cheerful
Example
She was **all smiles** after hearing the good news.
phrasal-verb

build towards

Meaning
to develop something gradually to reach a goal
Example
He is slowly **building towards** his dream project.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

blow up with anger

Meaning
to suddenly become very angry
Example
He **blew up with anger** when he heard the news.
phrasal-verb

back others up

Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
phrasal-verb

boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
idiom

beyond your wildest dreams

Meaning
better or more amazing than imagined
Example
Her success was **beyond her wildest dreams**.
idiom

beyond words

Meaning
too great or extreme to be described in words
Example
Her kindness was **beyond words**.
idiom

bend over backwards

Meaning
to make a great effort to help or please someone
Example
She **bent over backwards** to make the event successful.
idiom

buy a lemon

Meaning
to buy something that is defective or worthless
Example
He **bought a lemon** when he got that used car.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
idiom

blaze a trail

Meaning
to be the first to do something innovative
Example
She **blazed a trail** in renewable energy research.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

burn through

Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
idiom

be on the same page

Meaning
to agree with someone or have the same understanding
Example
Before getting married, they made sure they were **on the same page** about their future.
phrasal-verb

burst out

Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
idiom

Bet the farm

Meaning
To risk everything on one big decision.
Example
He **bet the farm** on that business deal.
idiom

by leaps and bounds

Meaning
to progress or improve very quickly
Example
Her English has improved **by leaps and bounds**.
idiom

beyond the scope

Meaning
outside the planned or expected area of focus
Example
The new feature was beyond the scope of the original project but added great value.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

blow off

Meaning
to release stress or anger by doing something
Example
He went jogging to **blow off** some steam after the argument.
phrasal-verb

build discipline

Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
phrasal-verb

bulk up

Meaning
to gain muscle and become stronger
Example
He started lifting heavier weights to **bulk up**.
idiom

black hat

Meaning
a hacker with malicious intent
Example
**Black hats** often exploit vulnerabilities for personal gain.
phrasal-verb

build up economic ties

Meaning
to strengthen trade relationships between nations
Example
Asian countries are trying to **build up economic ties** through regional cooperation.
phrasal-verb

bring about change

Meaning
to cause something to happen; to make change occur
Example
A good leader can bring about change in any organization.
idiom

bold as brass

Meaning
to be very confident and not shy at all
Example
She walked into the meeting **bold as brass**.
phrasal-verb

build up energy

Meaning
to increase your strength or motivation over time
Example
Regular rest helps you **build up energy** for the next day.
phrasal-verb

bring down trade barriers

Meaning
to reduce or remove obstacles that limit international trade
Example
Efforts are being made to **bring down trade barriers** between neighboring countries.
phrasal-verb

bring out

Meaning
to reveal or emphasize a quality or idea
Example
Her words **brought out** the importance of teamwork.
phrasal-verb

build confidence within

Meaning
to strengthen your belief in yourself from the inside
Example
Through practice and reflection, you can **build confidence within**.
phrasal-verb

blend in with

Meaning
to mix naturally with people or surroundings
Example
Tourists often try to **blend in with** the locals to experience the culture better.
idiom

between a rock and a hard place

Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
idiom

bloom where you’re planted

Meaning
make the best of your current situation
Example
Even in tough times, she **blooms where she’s planted**.
phrasal-verb

build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
idiom

Bear with me

Meaning
Be patient with me.
Example
**Bear with me** while I fix this problem.
phrasal-verb

break into laughter

Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

build out

Meaning
to expand or develop infrastructure or capacity
Example
They are working hard to **build out** their cloud platform.
phrasal-verb

back off from

Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
idiom

Bide one’s time

Meaning
To wait patiently for the right opportunity.
Example
She decided to **bide her time** before making a move.
phrasal-verb

branch upward

Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
idiom

build from scratch

Meaning
to start something from the very beginning
Example
They **built the company from scratch** with no outside funding.
idiom

be on edge

Meaning
to be nervous, tense, or easily upset
Example
She’s been **on edge** all day waiting for the results.
idiom

better luck next time

Meaning
used to encourage someone who has failed
Example
**Better luck next time**! You almost won.
idiom

break a leg

Meaning
to wish someone good luck in a performance
Example
Before the play started, everyone told her to **break a leg**.
phrasal-verb

bring out confidence

Meaning
to help someone feel or show confidence
Example
A mentor’s guidance can **bring out confidence** in young professionals.
idiom

break down

Meaning
to start crying due to strong emotions
Example
She **broke down** when she heard the sad news.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

build around customer needs

Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
phrasal-verb

build up confidence

Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
idiom

backdoor access

Meaning
a secret or unauthorized way to access a system or information
Example
Hackers found a **backdoor access** to the company’s database.
phrasal-verb

boost confidence

Meaning
to increase optimism or trust in the economy
Example
Positive trade data helped **boost confidence** among entrepreneurs.
idiom

bookworm

Meaning
a person who loves reading
Example
He’s such a **bookworm**; he spends all his free time in the library.
idiom

burst with joy

Meaning
to be so happy that it’s hard to contain emotions
Example
The parents **burst with joy** when their child won the prize.
phrasal-verb

boost up

Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
phrasal-verb

butt in

Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
phrasal-verb

band up for

Meaning
to unite as a group to achieve a common economic goal
Example
Several small countries **banded up for** regional cooperation.
phrasal-verb

break in

Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
idiom

blow a fuse

Meaning
to suddenly become very angry or lose control
Example
He **blew a fuse** when he saw the mess.
idiom

Best foot forward

Meaning
To try to make the best possible impression
Example
She always puts her **best foot forward** on important occasions.
idiom

build up your confidence

Meaning
to gradually become more confident
Example
Public speaking can help you **build up your confidence**.
phrasal-verb

bottle up

Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
phrasal-verb

burst out crying

Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
phrasal-verb

bottle out

Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
phrasal-verb

bring in

Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
phrasal-verb

bring attention to

Meaning
to make people notice or be aware of something important
Example
The campaign **brought attention to** climate inequality.
idiom

bring to life

Meaning
to make something more interesting or realistic
Example
The artist’s use of color really **brought the painting to life**.
idiom

break into

Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
idiom

brave the storm

Meaning
to face great difficulties with courage
Example
They **braved the storm** to rescue the stranded people.
phrasal-verb

book into

Meaning
to reserve accommodation at a hotel or place
Example
We **booked into** a nice resort by the beach for our holiday.
idiom

button up

Meaning
to finish preparations or close something securely
Example
Let’s **button up** the proposal by Friday.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

break down walls

Meaning
to remove divisions or barriers between people
Example
The new leadership aims to **break down walls** between departments.
phrasal-verb

be crazy about

Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
idiom

break down the problem

Meaning
to analyze a problem step by step
Example
Let’s **break down the problem** to understand it better.
idiom

burned out

Meaning
completely exhausted or tired due to overwork
Example
After months of overtime, she felt **burned out**.
idiom

big mouth

Meaning
someone who talks too much or reveals secrets
Example
Don’t tell him anything — he’s got a **big mouth**.
idiom

bad blood

Meaning
anger or resentment between family members
Example
There’s still **bad blood** between the cousins after the inheritance issue.
idiom

blue sky thinking

Meaning
creative and visionary thinking that ignores practical limitations
Example
Let's engage in some **blue sky thinking** to come up with innovative solutions.
idiom

break the silence

Meaning
to start talking after a period of silence
Example
He was the one to **break the silence** after the awkward pause.
idiom

born poor, die rich

Meaning
to start life poor but become rich through hard work
Example
He’s the kind of man who wants to **born poor, die rich**.
idiom

brush past

Meaning
to move quickly by someone or something with slight contact
Example
He **brushed past** the reporters without stopping.
idiom

Burn rate

Meaning
The rate at which a startup spends its capital.
Example
Our **burn rate** is too high; we need to cut costs.
idiom

break into a cold sweat

Meaning
to start sweating due to fear or anxiety
Example
He **broke into a cold sweat** before giving his speech.
idiom

big-hearted

Meaning
very kind and generous
Example
He is known as a **big-hearted** man.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
idiom

bare your soul

Meaning
to share your deepest feelings or secrets honestly
Example
She **bared her soul** to her best friend.
phrasal-verb

build flexibility into

Meaning
to include adaptability as a part of a system or plan
Example
We need to **build flexibility into** our workflow to handle changes easily.
phrasal-verb

beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
phrasal-verb

build upon research

Meaning
to use previous studies as a base for innovation
Example
Scientists often **build upon research** to create groundbreaking solutions.