break out of insecurity
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phrasal-verb

break out of insecurity

Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb

buckle down on

Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
phrasal-verb

pick up for

Meaning
to improve or recover for something
Example
Sales usually **pick up for** the holidays.
phrasal-verb

find out

Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
phrasal-verb

map forward

Meaning
to plan the direction or steps for future progress
Example
The manager helped the team **map forward** their long-term strategy.
phrasal-verb

make for

Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
phrasal-verb

filter through emails

Meaning
to go through many emails and find the relevant ones
Example
I spent an hour **filtering through emails** this morning.
phrasal-verb

pick out of

Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
phrasal-verb

dig around

Meaning
to search or investigate something to find more information
Example
He started to **dig around** to find out the truth about the old house.
phrasal-verb

deal upon

Meaning
to act or decide based on something
Example
They **dealt upon** the information they received.
phrasal-verb

push through limits

Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
phrasal-verb

tell off

Meaning
to scold someone angrily
Example
She **told off** her son for breaking the vase.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
phrasal-verb

fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
phrasal-verb

bring in

Meaning
to introduce something new, such as a law, idea, or practice; to implement
Example
The organization decided to **bring in** new policies to promote inclusivity.
phrasal-verb

breathe in calmness

Meaning
to take deep breaths to feel relaxed and peaceful
Example
Take a moment to **breathe in calmness** and release your worries.
phrasal-verb

lift oneself up

Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to **lift herself up** after facing several disappointments.
phrasal-verb

play back

Meaning
to listen to or watch something that was previously recorded
Example
Let’s **play back** the scene to check if the sound was clear.
phrasal-verb

move with

Meaning
to adjust according to changing trends or environments
Example
Companies that **move with** the market survive longer.
phrasal-verb

rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
phrasal-verb

build up wealth

Meaning
to gradually increase the amount of money or assets you own
Example
It takes years of discipline to **build up wealth** and achieve financial freedom.
phrasal-verb

step down from office

Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
phrasal-verb

draw apart

Meaning
to separate or move away from each other
Example
Over the years, the two friends slowly **drew apart**.
phrasal-verb

draw benefits from

Meaning
to gain advantages or profits through collaboration
Example
Both sides expect to **draw benefits from** this partnership.
phrasal-verb

press on

Meaning
to continue doing something in a determined way despite difficulties
Example
Although he was tired, he decided to **press on** until he finished the task.
phrasal-verb

reply to

Meaning
to respond to a message or email
Example
I’ll **reply to** your email by the end of the day.
phrasal-verb

storm out

Meaning
to leave a place angrily, like a storm
Example
He **stormed out** of the room when we mentioned the weather again.
phrasal-verb

break down for

Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
phrasal-verb

vote through

Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
phrasal-verb

line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
phrasal-verb

tune into cravings

Meaning
to pay attention to what your body is asking for
Example
I **tune into cravings** so I notice when stress makes me want extra sweets.
phrasal-verb

work toward improvement

Meaning
to make efforts to become better or achieve progress
Example
Everyone in the team is **working toward improvement** this quarter.
phrasal-verb

lose it

Meaning
to suddenly become very angry or emotional
Example
She completely **lost it** when she saw the mess in the room.
phrasal-verb

turn setbacks into opportunities

Meaning
to use failure as a chance for growth
Example
True leaders **turn setbacks into opportunities** to learn and improve.
phrasal-verb

catch up on

Meaning
to do something that one has missed or delayed doing before a deadline
Example
I stayed late to **catch up on** my unfinished reports.
phrasal-verb

splash out on

Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
phrasal-verb

tip over

Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
phrasal-verb

reach consensus on

Meaning
to agree collectively on an issue after discussion
Example
Delegates finally **reached consensus on** the new global trade policy.
phrasal-verb

drop through

Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
phrasal-verb

follow through on goals

Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
phrasal-verb

turn setbacks around

Meaning
to transform failures into opportunities or success
Example
She managed to **turn setbacks around** by learning from her mistakes.
phrasal-verb

turn up for

Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
phrasal-verb

show up

Meaning
to appear or arrive at an event
Example
Even though it was raining, most guests **showed up** on time.
phrasal-verb

turn setbacks into strength

Meaning
to learn and grow from difficulties or failures
Example
He managed to **turn setbacks into strength** through positive thinking.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

blend in

Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
phrasal-verb

channel energy into

Meaning
to direct your effort toward a specific goal
Example
He **channels energy into** creative hobbies to relieve stress.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

turn right

Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
phrasal-verb

open through

Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
phrasal-verb

check out for the day

Meaning
to finish work and mentally leave for the rest of the day
Example
Once my reports are sent, I **check out for the day** and rest.
phrasal-verb

point up

Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
phrasal-verb

finish up

Meaning
to complete or end something
Example
Let’s **finish up** this report before the meeting starts.
phrasal-verb

lead by

Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
phrasal-verb

put across

Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

click with

Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
phrasal-verb

fill with

Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
phrasal-verb

bring down costs

Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
phrasal-verb

break off talks

Meaning
to stop discussions or negotiations suddenly
Example
The two countries decided to **break off talks** after repeated disagreements.
phrasal-verb

run out of cash

Meaning
to have no money left to continue operations or activities
Example
Many small businesses **run out of cash** during prolonged recessions.
phrasal-verb

go down with

Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
phrasal-verb

speak warmly of

Meaning
to talk kindly or appreciatively about someone
Example
Everyone **speaks warmly of** her generosity and kindness.
phrasal-verb

pop into chat

Meaning
to join a conversation or chat briefly
Example
He **popped into the chat** just to say hi.
phrasal-verb

open up to peace

Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
phrasal-verb

get by in

Meaning
to manage to communicate in a language, though not perfectly
Example
She can **get by in** Italian, but she’s not fluent.
phrasal-verb

look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
phrasal-verb

open out of yourself

Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
phrasal-verb

bridge gaps between

Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
phrasal-verb

take time out

Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
phrasal-verb

snow over

Meaning
to be covered completely with snow
Example
The roads were **snowed over** by morning.
phrasal-verb

carry out negotiations

Meaning
to conduct formal discussions to reach an agreement
Example
Our team will **carry out negotiations** with foreign investors next week.
phrasal-verb

fight against

Meaning
to oppose or resist something harmful or unjust
Example
We must **fight against** discrimination in every form.
phrasal-verb

lift yourself up

Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
phrasal-verb

shift around

Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
phrasal-verb

reach agreement on

Meaning
to come to a mutual understanding or consensus about something
Example
After long discussions, both sides **reached agreement on** the trade terms.
phrasal-verb

argue with

Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
phrasal-verb

share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
phrasal-verb

take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

clean up shared docs

Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
phrasal-verb

grow beyond

Meaning
to develop emotionally past a previous limitation or belief
Example
She’s trying to **grow beyond** her old fears and doubts.
phrasal-verb

coordinate with

Meaning
to organize or arrange actions in cooperation with others
Example
Nations **coordinate with** each other to deliver disaster relief effectively.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
phrasal-verb

call someone out on

Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
phrasal-verb

sleep off

Meaning
to sleep in order to recover from something like fatigue or hangover
Example
He’s trying to **sleep off** the tiredness from last night’s work.
phrasal-verb

burn through

Meaning
to use up energy or resources very quickly
Example
We’ve **burned through** our energy trying to meet the deadline.
phrasal-verb

reach across to

Meaning
to connect or cooperate with people from different groups
Example
The company aims to **reach across to** different departments for innovation.
phrasal-verb

coordinate between

Meaning
to organize activities or efforts between groups for smooth collaboration
Example
We need to **coordinate between** departments in different countries.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

look out toward

Meaning
to show attention or awareness toward someone’s needs
Example
We should always **look out toward** those who are struggling.
phrasal-verb

lift out of recession

Meaning
to help the economy move away from a downturn
Example
New export policies helped **lift the economy out of recession**.
phrasal-verb

focus on gratitude

Meaning
to concentrate on things you are thankful for
Example
Each morning, **focus on gratitude** to start your day positively.
phrasal-verb

lie around

Meaning
to spend time lazily doing nothing
Example
I just want to **lie around** and do nothing today.
phrasal-verb

pig out on

Meaning
to eat too much of something
Example
We **pigged out on** pizza last night.
phrasal-verb

learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

opt for

Meaning
to choose one thing instead of another
Example
We decided to **opt for** the smaller but cheaper apartment.
phrasal-verb

drive on

Meaning
to continue working hard to achieve success
Example
Even after failures, he kept **driving on** to reach his dreams.
phrasal-verb

zone in

Meaning
to focus your attention fully on something important
Example
I try to **zone in** when handling complex projects.
phrasal-verb

meet up

Meaning
to get together with someone for an arranged meeting
Example
Let’s **meet up** at the cafe before heading to the concert.
phrasal-verb

burst out

Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
phrasal-verb

get back on one's feet

Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
phrasal-verb

fall to

Meaning
to begin doing something eagerly; to become responsible for something
Example
Everyone **fell to** cleaning after the party ended.
phrasal-verb

take over as

Meaning
to assume a new position or responsibility previously held by someone else
Example
She will **take over as** the new HR manager next month.
phrasal-verb

guard against volatility

Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
phrasal-verb

draw up a budget

Meaning
to prepare or plan a financial outline for a period
Example
The finance team will **draw up a budget** for the next fiscal year.
phrasal-verb

put down to

Meaning
to attribute something to a cause
Example
She **put** her success **down to** hard work and determination.
phrasal-verb

turn against

Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
phrasal-verb

keep offices aligned

Meaning
to ensure different branches follow the same plan
Example
We **keep offices aligned** with a daily global standup call.
phrasal-verb

turn setbacks into strengths

Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
phrasal-verb

sync across

Meaning
to make sure data or actions are consistent across devices or platforms
Example
All files automatically **sync across** your devices.
phrasal-verb

hand in assignments

Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
phrasal-verb

talk about

Meaning
to discuss a topic; to mention something in conversation
Example
We need to **talk about** your plans for next year.
phrasal-verb

hand back praise

Meaning
to redirect compliments to the people who earned them
Example
Great mentors **hand back praise** to the colleagues who did the work.
phrasal-verb

upgrade to

Meaning
to change to a newer or better version of something
Example
Users are encouraged to **upgrade to** the latest version of the software.
phrasal-verb

write to

Meaning
to send a letter or message to express gratitude or appreciation
Example
I plan to **write to** my old professor to thank him for his support.
phrasal-verb

allow for

Meaning
to consider possible factors when planning something
Example
When assessing risk, always **allow for** human error.
phrasal-verb

settle into peace

Meaning
to reach a state of inner calm and balance
Example
After journaling, I finally **settled into peace**.
phrasal-verb

relax into

Meaning
to gradually feel more comfortable and happy in a situation
Example
She **relaxed into** the vacation after the first day.