break off relations
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phrasal-verb

break off relations

Meaning
to end diplomatic or political connections between countries
Example
The two nations decided to **break off relations** after the border dispute escalated.
phrasal-verb

bounce back emotionally

Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
phrasal-verb

bring in reforms

Meaning
to introduce changes to improve a system or policy
Example
The new government promised to **bring in reforms** to strengthen the economy.
idiom

break the silence

Meaning
to start talking after a period of silence
Example
He was the one to **break the silence** after the awkward pause.
phrasal-verb

build upon

Meaning
to use your past achievements as a base for further progress
Example
We can **build upon** our previous success to reach new goals.
phrasal-verb

break news to

Meaning
to share important or upsetting information with someone
Example
He had to **break news to** his editor about the source backing out.
phrasal-verb

bring up for discussion

Meaning
to introduce a topic for polite debate or talk
Example
I’d like to **bring up for discussion** the new proposal everyone received.
idiom

between a rock and a hard place

Meaning
facing two difficult choices
Example
She’s **between a rock and a hard place** — neither option is good.
phrasal-verb

bring optimism into life

Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
idiom

bust someone

Meaning
to arrest or catch someone doing something illegal
Example
The officer was able to **bust someone** for selling drugs.
phrasal-verb

build endurance

Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
idiom

blue sky thinking

Meaning
creative and visionary thinking that ignores practical limitations
Example
Let's engage in some **blue sky thinking** to come up with innovative solutions.
phrasal-verb

break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

build upon achievements

Meaning
to use previous successes as a foundation for further progress
Example
He decided to **build upon achievements** from last year to reach new goals.
phrasal-verb

bring down debt

Meaning
to reduce the amount of money a government or company owes
Example
The government is trying to **bring down debt** by increasing exports.
phrasal-verb

build alliances

Meaning
to form cooperative relationships between groups or nations
Example
Countries must **build alliances** to face economic crises together.
phrasal-verb

burst into flames

Meaning
to suddenly start burning
Example
The car **burst into flames** after the collision.
phrasal-verb

build emotional strength

Meaning
to develop the ability to handle emotional challenges better
Example
Through meditation, you can **build emotional strength** and resilience.
phrasal-verb

bottle down

Meaning
to suppress or hide emotions deeply inside
Example
He tends to **bottle down** his anger instead of talking about it.
phrasal-verb

blow up into violence

Meaning
to suddenly become violent or intense
Example
The argument **blew up into violence** before police arrived.
idiom

brainstorm an idea

Meaning
to discuss and think creatively to generate new ideas
Example
The teacher asked the class to **brainstorm ideas** for the project.
phrasal-verb

build around customer needs

Meaning
to develop products or services based on user demands
Example
Successful startups **build around customer needs** to ensure satisfaction.
idiom

Blue ocean strategy

Meaning
Creating a new market space with little or no competition.
Example
Their **blue ocean strategy** helped them dominate a new market.
phrasal-verb

bridge cultural gaps

Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
idiom

Bury yourself in books

Meaning
To spend all your time studying
Example
He **buried himself in books** before the finals.
idiom

Burn the bridges

Meaning
to destroy the possibility of returning to a previous situation
Example
Once he left the company, he decided to **burn the bridges** and not look back.
phrasal-verb

boil with anger

Meaning
to be extremely angry
Example
She was **boiling with anger** when she found out about the unfair decision.
phrasal-verb

blunder into

Meaning
to enter or do something by mistake
Example
He **blundered into** the wrong meeting room.
phrasal-verb

boost investor confidence

Meaning
to make investors feel more positive about investing
Example
Strong GDP growth can **boost investor confidence** in the market.
idiom

Burst with gratitude

Meaning
To feel extremely thankful.
Example
She was **bursting with gratitude** after receiving help.
phrasal-verb

build relations with

Meaning
to develop a friendly or cooperative connection with others
Example
We aim to **build relations with** investors from different regions.
phrasal-verb

brainstorm for

Meaning
to generate ideas or solutions through discussion; to think creatively about something
Example
Our team will **brainstorm for** new product ideas this afternoon.
phrasal-verb

burst into

Meaning
to suddenly begin to express a strong emotion such as laughter or crying
Example
The children **burst into** laughter at the funny story.
phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

buzz about

Meaning
to talk excitedly about something; to be filled with excitement
Example
The office was **buzzing about** the upcoming project.
idiom

breathe easy

Meaning
to relax after a stressful or dangerous situation
Example
After the pollution control laws were enforced, people could finally **breathe easy**.
phrasal-verb

balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
phrasal-verb

bring together ideas

Meaning
to combine different thoughts or approaches for a shared goal
Example
The summit aims to **bring together ideas** from across nations for sustainable progress.
phrasal-verb

bring down inequality

Meaning
to reduce economic or social inequality
Example
Effective tax policies can help **bring down inequality** in society.
phrasal-verb

build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
idiom

beat oneself up

Meaning
to blame yourself too much for something
Example
Don’t **beat yourself up** over one mistake.
idiom

by leaps and bounds

Meaning
to progress or improve very quickly
Example
Her English has improved **by leaps and bounds**.
idiom

be on edge

Meaning
to be nervous, tense, or easily upset
Example
She’s been **on edge** all day waiting for the results.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

break down over

Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
idiom

be on duty

Meaning
to be working or responsible for something at a certain time
Example
The guard was **on duty** all night.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
idiom

bite the bullet

Meaning
to decide to do something difficult or unpleasant that one has been putting off or hesitating about
Example
I decided to **bite the bullet** and finish my homework.
idiom

bat around

Meaning
to discuss ideas casually
Example
We spent the afternoon **batting around** marketing themes.
phrasal-verb

bring in investors

Meaning
to attract people who will invest money
Example
The startup managed to **bring in** several new investors this year.
phrasal-verb

build up stamina

Meaning
to increase strength or endurance gradually
Example
Running regularly helps to **build up stamina**.
idiom

break out in a cold sweat

Meaning
to suddenly start sweating due to fear or anxiety
Example
He **broke out in a cold sweat** before his job interview.
idiom

burned out

Meaning
completely exhausted or tired due to overwork
Example
After months of overtime, she felt **burned out**.
phrasal-verb

build up strength

Meaning
to increase physical power through exercise
Example
She started lifting weights to **build up strength**.
idiom

bring up a family

Meaning
to raise and take care of children
Example
They worked hard to **bring up a family**.
phrasal-verb

back up investment

Meaning
to support financial or business initiatives with funding
Example
Private investors **backed up investment** in green energy projects.
phrasal-verb

be crazy about

Meaning
to love something or someone very much
Example
She’s **crazy about** Korean dramas.
phrasal-verb

back up with evidence

Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
phrasal-verb

build upon agreements

Meaning
to develop or improve international agreements that already exist
Example
The summit aimed to **build upon agreements** made in previous meetings.
phrasal-verb

bring in capital

Meaning
to attract or generate investment money
Example
The government is trying to **bring in capital** from foreign investors.
phrasal-verb

branch out professionally

Meaning
to start doing something new or expand into a new area professionally
Example
After years in sales, he decided to **branch out professionally** into marketing.
phrasal-verb

bubble with

Meaning
to be full of excitement, happiness, or energy
Example
The kids were **bubbling with** excitement at the party.
phrasal-verb

believe in

Meaning
to have confidence in someone or something
Example
You need to **believe in** yourself if you want to succeed.
idiom

bootstrapping

Meaning
building a business without external funding
Example
He started his company through **bootstrapping**, using only his savings.
idiom

beta test

Meaning
to test a product before official release
Example
We are going to **beta test** our app next week.
idiom

bend the rules

Meaning
to make exceptions; to modify rules slightly
Example
The teacher **bent the rules** to help the new student.
phrasal-verb

bring forward a resolution

Meaning
to formally present a proposal or resolution for discussion
Example
The delegate **brought forward a resolution** on global peace and cooperation.
phrasal-verb

build from

Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
phrasal-verb

bring out clarity

Meaning
to make thoughts or feelings clearer
Example
Writing in a journal can **bring out clarity** about what you truly feel.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
idiom

bide your time

Meaning
to wait patiently for the right moment
Example
She decided to **bide her time** before making a move.
phrasal-verb

break past fear

Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
phrasal-verb

build upon knowledge

Meaning
to use previously learned information as a foundation for new learning
Example
Students should **build upon knowledge** from earlier lessons to understand complex topics.
idiom

bear market

Meaning
a period when stock prices are falling
Example
Many people lose money during a **bear market**.
idiom

buckle under pressure

Meaning
to give in or fail due to too much stress or pressure
Example
Some employees **buckle under pressure**, while others thrive.
idiom

back up

Meaning
to support or to make a copy of important data
Example
Can you **back up** my explanation during the meeting?
idiom

bring forward

Meaning
to move something to an earlier time
Example
We had to **bring forward** the meeting due to travel.
idiom

bounce around

Meaning
to discuss or move between ideas casually
Example
Let’s **bounce around** concepts before we pick one.
phrasal-verb

boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
idiom

breach of trust

Meaning
a failure to keep information or promises secure
Example
Leaking user data is a major **breach of trust**.
idiom

bounce back from

Meaning
to recover quickly after a setback
Example
The team needs to **bounce back from** last week's loss.
idiom

be on the same page

Meaning
to agree with someone or have the same understanding
Example
Before getting married, they made sure they were **on the same page** about their future.
phrasal-verb

bounce ahead of

Meaning
to recover or progress faster than others after a downturn
Example
Some tech firms managed to **bounce ahead of** their competitors after the crisis.
phrasal-verb

bottle in

Meaning
to keep emotions inside instead of expressing them
Example
He tends to **bottle in** his sadness rather than share it.
idiom

back on your feet

Meaning
recovered and healthy again
Example
It’s good to see you **back on your feet** after the flu.
phrasal-verb

bottle under

Meaning
to collapse mentally or emotionally due to pressure
Example
He finally **bottled under** the pressure of constant deadlines.
phrasal-verb

boost up foreign reserves

Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to **boost up foreign reserves** through remittances.
phrasal-verb

blast out

Meaning
to play music very loudly
Example
The neighbors were **blasting out** heavy metal all night.
idiom

blow someone's mind

Meaning
to amaze or astonish someone
Example
The magic show really **blew my mind**.
phrasal-verb

bow to

Meaning
to accept the authority or influence of someone or something unwillingly
Example
The government finally **bowed to** public pressure.
idiom

breeze through

Meaning
to do something easily and with little effort
Example
She managed to **breeze through** the exam without any problems.
phrasal-verb

bring forward ideas

Meaning
to propose or suggest ideas for discussion or action
Example
Global leaders **bring forward ideas** to tackle poverty and inequality.
idiom

burn your fingers

Meaning
to suffer because of a bad decision or mistake
Example
He **burned his fingers** by trusting the wrong person.
idiom

bubbling with joy

Meaning
very happy and excited
Example
The children were **bubbling with joy** after receiving their gifts.
idiom

burn the midnight oil

Meaning
to work late into the night
Example
She **burned the midnight oil** to finish her project.
phrasal-verb

bounce ideas around

Meaning
to share and discuss ideas with others
Example
We often **bounce ideas around** during our weekly meetings.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb

balance out inflation

Meaning
to offset or stabilize inflationary pressure
Example
Raising interest rates can help **balance out inflation**.
phrasal-verb

bring closer

Meaning
to strengthen the emotional connection between people
Example
Sharing personal stories can **bring** friends **closer**.
idiom

bargain for

Meaning
to expect or plan for something
Example
The workload was more than we **bargained for**.
phrasal-verb

bring out leadership qualities

Meaning
to help someone display or develop leadership traits
Example
Training sessions are designed to **bring out leadership qualities** in employees.
idiom

blow your mind

Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
idiom

beyond a reasonable doubt

Meaning
without any logical reason to doubt; with full certainty
Example
The evidence proved his guilt **beyond a reasonable doubt**.
phrasal-verb

bring on board

Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
phrasal-verb

beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
phrasal-verb

blow it

Meaning
to fail at something important; to lose an opportunity
Example
I really **blew it** in the interview by arriving late.
idiom

bold as brass

Meaning
to be very confident and not shy at all
Example
She walked into the meeting **bold as brass**.
phrasal-verb

bungle up

Meaning
to spoil or ruin something through clumsiness
Example
The workers **bungled up** the whole paint job.
phrasal-verb

break down into

Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
phrasal-verb

bring in revenue

Meaning
to generate income or money for a company or government
Example
The new industrial zone is expected to **bring in revenue** for the region.
phrasal-verb

bring out ideas

Meaning
to encourage others to share creative thoughts
Example
Good leaders know how to **bring out ideas** from their team.
phrasal-verb

bring people along

Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
idiom

build from scratch

Meaning
to start something from the very beginning
Example
They **built the company from scratch** with no outside funding.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
idiom

blow one’s top

Meaning
to suddenly become very angry
Example
He **blew his top** when he saw the mistake.
idiom

beyond your wildest dreams

Meaning
better or more amazing than imagined
Example
Her success was **beyond her wildest dreams**.
phrasal-verb

build up to

Meaning
to prepare for something gradually
Example
You should **build up to** running long distances slowly.