break down emotionally
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phrasal-verb

break down emotionally

Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
idiom

data is the new oil

Meaning
information has become a valuable resource in the modern world
Example
Every company knows that **data is the new oil**.
idiom

party pooper

Meaning
someone who spoils the fun of others
Example
Don’t be a **party pooper**, join the fun!
phrasal-verb

work past

Meaning
to overcome an emotional obstacle or memory
Example
He’s still trying to **work past** his anxiety.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
idiom

get your ducks in a row

Meaning
to organize things properly before taking action
Example
Before launching the business, we need to **get our ducks in a row**.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
idiom

cross your heart

Meaning
to make a sincere promise
Example
I’ll never tell anyone, **cross my heart**.
phrasal-verb

streamline into

Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
idiom

get to the bottom of something

Meaning
to understand or solve the real cause of something
Example
We need to **get to the bottom of this issue** to prevent it from happening again.
phrasal-verb

grow up

Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
idiom

user journey

Meaning
the complete experience a user has with a brand or product
Example
Mapping the **user journey** helps improve customer satisfaction.
phrasal-verb

pair program through

Meaning
to work on code together until a problem is solved
Example
We **pair program through** tricky bugs to keep velocity steady.
phrasal-verb

shrug off

Meaning
to ignore or dismiss an emotion or problem
Example
He tried to **shrug off** his disappointment.
phrasal-verb

allow for

Meaning
to consider possible factors when planning something
Example
When assessing risk, always **allow for** human error.
idiom

against the clock

Meaning
to do something as fast as possible because time is limited
Example
We were working **against the clock** to finish the project on time.
phrasal-verb

work along with

Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
idiom

to have a clean conscience

Meaning
to feel good about oneself because one has done nothing wrong
Example
After telling the truth, she had **a clean conscience**.
phrasal-verb

trust with

Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
idiom

set in stone

Meaning
fixed and not likely to change
Example
Our schedule isn’t **set in stone** yet.
phrasal-verb

thrill to

Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
phrasal-verb

dream about

Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
idiom

raining cats and dogs

Meaning
raining very heavily
Example
It's **raining cats and dogs** outside!
phrasal-verb

find up

Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
phrasal-verb

beam with

Meaning
to smile widely because of happiness or pride
Example
He **beamed with** pride when his daughter won the competition.
idiom

get fired up

Meaning
to become very excited or enthusiastic about something
Example
The team got **fired up** before the final match.
phrasal-verb

bring on board

Meaning
to include or involve someone in a team or project
Example
We want to **bring on board** a partner who shares our vision.
phrasal-verb

keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
idiom

filter out

Meaning
to remove unwanted parts from something
Example
Use this tool to **filter out** spam messages.
idiom

under the microscope

Meaning
being examined very closely
Example
The new policy is **under the microscope** by analysts.
idiom

scene of the crime

Meaning
the place where something important happened
Example
We returned to the **scene of the crime** to find the truth.
phrasal-verb

throw to

Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
idiom

tighten the belt

Meaning
to reduce spending; to save money due to financial constraints
Example
In tough economic times, businesses must **tighten the belt** to survive.
idiom

pushing the envelope

Meaning
to go beyond the usual limits or boundaries; to innovate
Example
The new startup is really **pushing the envelope** with its groundbreaking technology.
phrasal-verb

build endurance

Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
phrasal-verb

get back on one's feet

Meaning
to recover after a difficult period; to regain stability
Example
It took him several months to **get back on his feet** after the breakup.
phrasal-verb

reach out for help

Meaning
to contact someone when you need assistance
Example
If the workload feels heavy, **reach out for help** early.
idiom

make a long story short

Meaning
to tell something briefly
Example
To **make a long story short**, I missed my flight.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
idiom

play it by ear

Meaning
to decide or act as the situation develops
Example
We’ll **play it by ear** and see what happens.
phrasal-verb

adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
idiom

to play fair

Meaning
To act honestly and follow the rules.
Example
In every competition, we must **play fair**.
idiom

a dime a dozen

Meaning
very common and not valuable
Example
Those toys are **a dime a dozen** at the market.
phrasal-verb

build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
idiom

castles in the air

Meaning
dreams or plans that are impossible or unrealistic
Example
He’s always building **castles in the air** about his future.
phrasal-verb

hang up

Meaning
to end a phone call
Example
He suddenly **hung up** without saying goodbye.
idiom

influencer culture

Meaning
the trend of social media personalities promoting products or lifestyles
Example
**Influencer culture** has changed how brands market themselves.
phrasal-verb

get down

Meaning
to make someone feel sad; to move to a lower position
Example
Don’t let failure **get you down**.
phrasal-verb

sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
phrasal-verb

break out of insecurity

Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
phrasal-verb

climb up

Meaning
to move upward using hands and feet
Example
The children **climbed up** the tree to get the kite.
idiom

plant the seeds

Meaning
to begin a process that will develop in the future
Example
The training program **planted the seeds** for long-term success.
idiom

ease off

Meaning
to gradually become less strong or intense
Example
The rain should **ease off** by evening.
phrasal-verb

let yourself go

Meaning
to relax and enjoy without worrying
Example
Sometimes you need to **let yourself go** and stop overthinking.
idiom

bear in mind

Meaning
to remember or consider something
Example
**Bear in mind** that traffic will be heavy at that time.
phrasal-verb

care deeply for

Meaning
to have strong affection or concern for someone
Example
He truly **cares deeply for** his grandparents.
phrasal-verb

get by in

Meaning
to manage to communicate in a language, though not perfectly
Example
She can **get by in** Italian, but she’s not fluent.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
idiom

follow suit

Meaning
to do the same thing as someone else, especially online
Example
After one influencer started the trend, many others **followed suit**.
phrasal-verb

take over for

Meaning
to temporarily handle someone’s virtual responsibilities
Example
Can you **take over for** me while I’m offline?
phrasal-verb

keep in the loop

Meaning
to inform someone about all updates or developments
Example
Please **keep me in the loop** about any new client communication.
idiom

throw money down the drain

Meaning
to waste money on something useless
Example
Buying that fake brand bag was like **throwing money down the drain**.
idiom

pull over

Meaning
to stop a vehicle at the side of the road
Example
Please **pull over** so we can check the map.
idiom

have second thoughts

Meaning
to start having doubts about a decision you have made
Example
I'm having **second thoughts** about buying such an expensive car.
phrasal-verb

pay out of

Meaning
to give money from a specific source
Example
The damages were **paid out of** the company’s funds.
idiom

build a better mousetrap

Meaning
to improve an existing product or idea
Example
Every tech company tries to **build a better mousetrap** in its field.
idiom

to make a name for oneself

Meaning
to become famous or well known for something
Example
He worked hard to **make a name for himself** in the tech industry.
idiom

set the example

Meaning
to model the behavior you expect from others
Example
The manager always tries to **set the example** by being punctual and hardworking.
phrasal-verb

spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
phrasal-verb

raise awareness about

Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
phrasal-verb

carry around

Meaning
to have something with you all the time
Example
He always **carries around** a notebook to jot down ideas.
phrasal-verb

smooth out differences

Meaning
to resolve disagreements or make things run more easily
Example
We need to **smooth out differences** between the teams to improve collaboration.
phrasal-verb

break open

Meaning
to release repressed emotions or feelings
Example
The movie made me **break open** and finally cry.
phrasal-verb

soak up knowledge

Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
idiom

Don't put all your eggs in one basket

Meaning
Don’t risk everything on a single plan.
Example
You should invest in different areas; **don’t put all your eggs in one basket**.
phrasal-verb

shadow a teammate

Meaning
to observe a colleague closely to learn
Example
Interns **shadow a teammate** during client demos for practice.
phrasal-verb

ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
idiom

Make up for lost time

Meaning
To do something faster to compensate for wasted time.
Example
We worked overtime to make up for lost time.
phrasal-verb

come across as

Meaning
to appear or seem to be something
Example
He **came across as** a very confident person.
idiom

have a bone to pick

Meaning
to have a complaint or disagreement with someone
Example
I **have a bone to pick** with you about yesterday’s meeting.
phrasal-verb

chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
idiom

cross one's heart

Meaning
to make a sincere promise, often used by children
Example
I’ll never lie to you again, **cross my heart**.
idiom

take ownership

Meaning
to take full responsibility for something
Example
Leaders should **take ownership** of both successes and failures.
phrasal-verb

take office

Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
idiom

burst with joy

Meaning
to be so happy that it’s hard to contain emotions
Example
The parents **burst with joy** when their child won the prize.
idiom

hard as nails

Meaning
very tough and determined
Example
She’s **hard as nails** when it comes to achieving her goals.
phrasal-verb

lay the foundation for progress

Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
idiom

play one's cards close to one's chest

Meaning
to keep one's plans or ideas secret
Example
He always **plays his cards close to his chest** in business.
idiom

Bet your bottom dollar

Meaning
To be very sure or confident about something.
Example
You can **bet your bottom dollar** that he’ll show up late again.
idiom

on the fence

Meaning
undecided or unsure about something
Example
She’s still **on the fence** about moving abroad.
idiom

make someone's day

Meaning
to make someone very happy
Example
Your message really **made my day**!
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
phrasal-verb

look at

Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
phrasal-verb

head for

Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
idiom

be on the same page

Meaning
to agree with someone or have the same understanding
Example
Before getting married, they made sure they were **on the same page** about their future.
phrasal-verb

let in on

Meaning
to share a secret or private feeling with someone
Example
She finally **let me in on** what was bothering her.
idiom

to go down in history

Meaning
to be remembered for something important or significant
Example
He **went down in history** as one of the greatest inventors of all time.
idiom

Take my word for it

Meaning
Trust what I am saying; believe me.
Example
**Take my word for it**, this method really works.
idiom

cut and dry

Meaning
clear and straightforward; no room for confusion
Example
The decision wasn’t as **cut and dry** as they expected.
idiom

feel for

Meaning
to have sympathy for someone
Example
We really **feel for** anyone stuck in that traffic.
idiom

talk down to someone

Meaning
to speak to someone as if they are less intelligent
Example
He always **talks down to** his coworkers, which is rude.
phrasal-verb

run over

Meaning
to repeat or review something you said to clarify or apologize
Example
Let me **run over** what I said to make sure you understand my apology.
idiom

get a grip on yourself

Meaning
to control your emotions and behave calmly
Example
You need to **get a grip on yourself** before talking to your boss.
idiom

go-getter

Meaning
an ambitious person who achieves their goals
Example
Tom is a real **go-getter**; he never gives up.
idiom

to rise to the occasion

Meaning
to show the necessary ability when faced with a challenge
Example
When the team needed him most, he **rose to the occasion** and led them to victory.
phrasal-verb

grow through change

Meaning
to develop personally or professionally during a transition
Example
We can **grow through change** if we remain open-minded and adaptable.
idiom

Caught on camera

Meaning
Recorded on video; captured visually
Example
The accident was **caught on camera** by a passerby.
phrasal-verb

space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
idiom

data-driven decision making

Meaning
making decisions based on data analysis rather than intuition or personal experience
Example
In the world of business, **data-driven decision making** is crucial for success.
phrasal-verb

turn out to be

Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
phrasal-verb

break up with

Meaning
to end a romantic relationship with someone
Example
He **broke up with** his girlfriend after three years of dating.
idiom

in the money

Meaning
to suddenly have a lot of money
Example
After winning the lottery, they were **in the money**.
idiom

head off

Meaning
to prevent something from happening
Example
Early communication can **head off** most misunderstandings.
idiom

turn your dreams into reality

Meaning
to make your dreams come true through effort
Example
She worked day and night to **turn her dreams into reality**.
phrasal-verb

live within

Meaning
to spend only as much money as you earn
Example
It's important to **live within** your means.
phrasal-verb

attach to

Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
phrasal-verb

pull in

Meaning
to attract or earn money, profit, or investment
Example
The new app quickly **pulled in** thousands of subscribers and investors.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
idiom

head back to

Meaning
to return to a place
Example
Let’s **head back to** the office after lunch.
idiom

pull an all-nighter

Meaning
to stay awake all night to study or work
Example
I had to **pull an all-nighter** to finish my assignment.