branch out creatively
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phrasal-verb

branch out creatively

Meaning
to expand one’s work into more creative fields or approaches
Example
Our agency has started to **branch out creatively** with digital storytelling.
phrasal-verb

drop into

Meaning
to enter or visit a place casually
Example
I’ll **drop into** the café for a quick coffee before work.
phrasal-verb

break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
phrasal-verb

wind yourself down

Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
phrasal-verb

step over

Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
phrasal-verb

let in

Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
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learn through experience

Meaning
to improve by reflecting on what has happened before
Example
We **learn through experience** when forecasts miss the mark.
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get past differences

Meaning
to overcome disagreements and move forward positively
Example
The team managed to **get past differences** and focus on the project.
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bounce ahead

Meaning
to move forward with energy and confidence after success or recovery
Example
After the failure, he decided to **bounce ahead** and try again.
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build capacity

Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
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speak with assurance

Meaning
to talk confidently and convincingly
Example
He **spoke with assurance** during his presentation.
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take on challenges

Meaning
to accept and deal with difficult tasks confidently
Example
Employees who **take on challenges** tend to grow faster in their careers.
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give credit to

Meaning
to acknowledge someone’s contribution
Example
You should **give credit to** those who helped you succeed.
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confide in

Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
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run around

Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
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take in

Meaning
to provide shelter or care to someone; to allow someone to stay in your home
Example
After the storm, they decided to **take in** their neighbors who lost their house.
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boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
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carry yourself with

Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
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hold space for

Meaning
to be emotionally present for someone without judgment
Example
Sometimes the best support is just to **hold space for** a friend in pain.
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phase over into

Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
phrasal-verb

build upon trust

Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
phrasal-verb

hold to

Meaning
to keep following a promise, rule, or plan
Example
She always **holds to** her daily routine, no matter what.
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log on

Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
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run around with

Meaning
to spend a lot of time with a particular group of people
Example
He **runs around with** a fun crowd from college.
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burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
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pull through together

Meaning
to survive a hard time by supporting one another
Example
Communities **pull through together** after harsh weather hits.
phrasal-verb

stem from

Meaning
to originate or come from something
Example
The misunderstanding **stems from** a lack of clear communication.
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open up with

Meaning
to start a conversation by being honest or expressive about feelings
Example
He chose to **open up with** a personal story to make others feel comfortable.
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come through with

Meaning
to produce or achieve something that was promised or expected
Example
The company finally **came through with** the funding they had promised.
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work through feelings

Meaning
to process emotions patiently so you understand them
Example
Therapists help clients **work through feelings** after setbacks.
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benefit from

Meaning
to gain an advantage or profit through something
Example
Many developing nations **benefit from** global trade agreements.
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work off emotions

Meaning
to get rid of negative emotions by doing physical activity
Example
He goes jogging to **work off** his frustration.
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push forward

Meaning
to continue working hard despite obstacles; to persist toward goals
Example
Even after rejection, the team decided to **push forward** with their plan.
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grow through challenges

Meaning
to develop strength and wisdom by facing difficulties
Example
We can **grow through challenges** if we stay positive.
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take care of

Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
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feed your soul with joy

Meaning
to engage in activities that make you genuinely happy
Example
Spend time in nature to **feed your soul with joy**.
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get together with

Meaning
to meet and spend time with family or friends
Example
We try to **get together with** the whole family every Eid.
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adjust within

Meaning
to make internal changes to adapt to new conditions
Example
The team had to **adjust within** the department to meet new expectations.
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back up with evidence

Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
phrasal-verb

point behind

Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
phrasal-verb

go back over

Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
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tune out negativity

Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
phrasal-verb

read up about

Meaning
to study or get information about something by reading
Example
Before visiting Japan, I **read up about** its culture and traditions.
phrasal-verb

run behind schedule

Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
phrasal-verb

throw to

Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
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hold out hope

Meaning
to continue to believe that something good will happen
Example
We still **hold out hope** that she’ll recover soon.
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build confidence in

Meaning
to create or increase trust in something
Example
The new reforms helped **build confidence in** the financial market.
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track down errors

Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
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enter into

Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
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work toward excellence

Meaning
to make consistent efforts to achieve high standards
Example
Our teachers motivate us to **work toward excellence** in every subject.
phrasal-verb

wrap up the project

Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
phrasal-verb

look beyond stereotypes

Meaning
to avoid judging others based on general assumptions
Example
To understand people better, we must **look beyond stereotypes**.
phrasal-verb

expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
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come together

Meaning
to gather as a family for a purpose or celebration
Example
Our family **comes together** every year for the new year feast.
phrasal-verb

boost consumer confidence

Meaning
to increase public trust in the economy
Example
Lower interest rates can **boost consumer confidence** and spending.
phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
phrasal-verb

raise concern about

Meaning
to express worry or doubt about an issue
Example
Activists **raised concern about** the pollution levels in the river.
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vote through

Meaning
to officially approve a law or proposal by voting
Example
Parliament **voted through** the education reform bill yesterday.
phrasal-verb

turn down for

Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
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call someone out on

Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
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take off financially

Meaning
to start growing or succeeding quickly in terms of money
Example
Their online business really **took off financially** after the pandemic.
phrasal-verb

get over hurt

Meaning
to recover emotionally from pain or sadness
Example
It took him months to **get over** the hurt from the breakup.
phrasal-verb

delve into

Meaning
to explore something deeply and thoroughly
Example
The paper **delves into** the social implications of the policy.
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light up with joy

Meaning
to look suddenly happy or excited
Example
Her face **lit up with joy** when she saw her parents.
phrasal-verb

clam up

Meaning
to suddenly stop talking, especially when nervous or unwilling
Example
She **clammed up** as soon as I asked about her mistake.
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go over again

Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
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rave about

Meaning
to speak with great enthusiasm and admiration about something
Example
He kept **raving about** the concert for days.
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fess up

Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
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look down upon

Meaning
to regard someone or something as inferior or less worthy
Example
No one should **look down upon** others based on their position.
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hear out

Meaning
to listen to someone until they have finished speaking
Example
Please **hear me out** before making a decision.
phrasal-verb

fall into

Meaning
to begin doing something; to be caught in a situation
Example
She **fell into** bad habits during the lockdown.
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speak on

Meaning
to talk about a specific political or social issue
Example
The minister will **speak on** the new environmental policy tomorrow.
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splash out on

Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
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learn about traditions

Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
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break off communication

Meaning
to stop communicating suddenly or intentionally
Example
After the argument, they **broke off communication** for months.
phrasal-verb

deal up

Meaning
to distribute cards to players in a card game
Example
The dealer **dealt up** the cards quickly.
phrasal-verb

reach deep within

Meaning
to connect with your inner emotions or true feelings
Example
Meditation helps you **reach deep within** and find peace.
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back others up

Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
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grow through

Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
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stick around for

Meaning
to stay nearby or remain present, usually to spend more time together
Example
Why don’t you **stick around for** a while and have coffee with us?
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show off with

Meaning
to display or use something to attract attention
Example
She loves to **show off with** her stylish outfits.
phrasal-verb

lift up

Meaning
to improve someone's mood or spirit
Example
Her kind words really **lifted up** my mood today.
phrasal-verb

dig in for

Meaning
to prepare yourself for sustained effort
Example
The team **digs in for** late nights ahead of launch week.
phrasal-verb

draw off

Meaning
to remove or take liquid from a source
Example
They **drew off** some water from the tank for cleaning.
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set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
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reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
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line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
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head for

Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
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roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
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patch over differences

Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
phrasal-verb

reach over to

Meaning
to extend a gesture of comfort or support
Example
She **reached over to** hold his hand when he started crying.
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run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
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cut out

Meaning
to stop using or doing something completely; to eliminate
Example
We need to **cut out** fossil fuels to slow down global warming.
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pull back from

Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
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make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
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run off

Meaning
to leave suddenly; to make copies of something
Example
He **ran off** without saying goodbye.
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pay in

Meaning
to deposit money into a bank or account
Example
She **paid in** a large sum yesterday.
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go through with

Meaning
to continue and complete something despite fear or emotion
Example
She was nervous, but she **went through with** her speech.
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back up ideas

Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
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move upward in mindset

Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
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sprout up

Meaning
to appear or grow quickly like plants
Example
New trees have **sprouted up** after the monsoon rain.
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jump on a call

Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
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pull out

Meaning
to move into traffic from the side of the road
Example
Be careful when you **pull out** from a parking space.
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follow self-imposed rules

Meaning
to obey the rules you set for yourself
Example
Self-disciplined people **follow self-imposed rules** without complaint.
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stand alongside

Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
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run away

Meaning
to escape from danger or a threatening situation
Example
The children **ran away** when they saw the wild dog.
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spark off ideas

Meaning
to trigger or inspire new creative thoughts
Example
The workshop helped **spark off ideas** for future projects.
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reach across traditions

Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
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live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
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stick to goals

Meaning
to remain committed to educational or personal objectives
Example
To achieve success, you must **stick to goals** no matter how hard it gets.
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stand up

Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
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connect through

Meaning
to build relationships or understanding by using shared experiences or communication
Example
People can **connect through** art and music despite language barriers.
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grow out of

Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
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bottle emotions up

Meaning
to keep your emotions hidden inside instead of expressing them
Example
He tends to **bottle his emotions up** instead of talking about them.
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come on board

Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
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follow through on goals

Meaning
to complete tasks or commitments that one starts
Example
To grow professionally, you must **follow through on goals**.
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simmer with frustration

Meaning
to feel anger or annoyance that is not fully expressed
Example
She **simmered with frustration** after failing the exam.
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block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
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gear towards

Meaning
to prepare or design something for a specific type of career or role
Example
Her recent training is **geared towards** a career in management.
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open up to others

Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
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branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.