boost productivity
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phrasal-verb

boost productivity

Meaning
to increase efficiency and output of workers or industries
Example
New technologies are helping factories **boost productivity**.
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sit in on

Meaning
to attend a meeting or class without participating actively
Example
He was allowed to **sit in on** the meeting as an observer.
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live up to

Meaning
to meet expectations or standards
Example
He worked hard to **live up to** his parents’ expectations.
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break through barriers

Meaning
to overcome difficulties or obstacles
Example
She **broke through barriers** to become a successful engineer.
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tune into others

Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
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nerd out over

Meaning
to get excited discussing a favorite specialized topic
Example
We **nerd out over** robotics every Tuesday club meeting.
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fire back at

Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
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speak for unity

Meaning
to express opinions promoting global harmony and understanding
Example
Leaders often **speak for unity** at international forums.
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speak out against injustice

Meaning
to express opposition to unfair treatment or actions
Example
Activists continued to **speak out against injustice** despite threats.
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pick up signal

Meaning
to detect or receive a wireless signal
Example
My phone couldn’t **pick up signal** in the basement.
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tune out distractions

Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
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break out crying

Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
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check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
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pay down

Meaning
to reduce a debt gradually by making regular payments
Example
She’s trying to **pay down** her credit card debt.
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lift out of

Meaning
to help someone recover from sadness or depression
Example
Music often **lifts people out of** their sadness.
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step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
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weigh in with

Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
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wear off

Meaning
to gradually disappear or lose effect
Example
The excitement of the trip soon **wore off** after returning home.
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settle in for

Meaning
to get comfortable because something will take a while
Example
We **settled in for** a long night of studying at the library.
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hold on through struggle

Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
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do away with

Meaning
to get rid of something; to abolish
Example
They plan to **do away with** the old system soon.
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talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
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point toward

Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
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back out of an agreement

Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to **back out of an agreement** citing national interest.
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argue with

Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
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let positivity in

Meaning
to allow optimistic thoughts and feelings into your mind
Example
Take a deep breath and **let positivity in**.
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move in

Meaning
to start living in a new house or place
Example
We’re planning to **move in** next week after the renovations are done.
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stack small wins

Meaning
to build momentum by completing quick successes
Example
We **stack small wins** early in the day to feel accomplished.
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calm things down

Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
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head back

Meaning
to return to a place
Example
It’s getting late, we should **head back** to the hotel.
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trip over

Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
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boom out

Meaning
to grow or expand rapidly
Example
The tech sector has **boomed out** in the last few years.
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warn against

Meaning
to advise someone not to do something risky or harmful
Example
Experts **warn against** sharing passwords online.
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clock out for

Meaning
to end your work shift in order to do something specific
Example
I **clock out for** lunch right at noon every day.
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get to

Meaning
to arrive at a place
Example
I **get to** the office by 9 a.m. every day.
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embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
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settle over

Meaning
to relax and let go of tension or emotional stress
Example
After a long day, I like to sit quietly and **settle over** my thoughts.
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listen across cultures

Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
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scrub off

Meaning
to remove dirt or stains by rubbing hard
Example
You need to **scrub off** that grease from the pan.
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build up resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you **build up resilience** against anxiety.
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turn around from

Meaning
to change from a failing situation to a successful one
Example
The company managed to **turn around from** a major loss last year.
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work up to

Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
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chill yourself out

Meaning
to make yourself calm and relaxed
Example
You need to **chill yourself out** instead of worrying about everything.
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balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
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flip over

Meaning
to turn upside down accidentally
Example
The car **flipped over** after hitting a pothole.
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vote through reform

Meaning
to officially approve a change by voting
Example
Parliament successfully **voted through reform** aimed at transparency.
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speak with

Meaning
to have a conversation with someone
Example
I need to **speak with** you about tomorrow’s presentation.
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open through

Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
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cut off from

Meaning
to separate or isolate from something
Example
Deforestation can **cut off** animals from their habitats.
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put in

Meaning
to invest time or money into something
Example
She **put in** a lot of money to start her business.
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come under

Meaning
to experience pressure or attack, especially politically
Example
The government **came under** pressure to increase public spending.
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log back on

Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
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go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
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keep alive

Meaning
to make sure cultural traditions continue to exist
Example
Artists work hard to **keep alive** the spirit of folk art.
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back away

Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
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report on

Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
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be unsure of

Meaning
to not feel confident or certain about something
Example
I’m **unsure of** what to say in that situation.
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run through

Meaning
to review or explain something quickly
Example
Let’s **run through** the presentation once before the meeting starts.
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cut away from

Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
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check in after

Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
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trade down for

Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
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grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
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step into your power

Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
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take back

Meaning
to admit that what you said was wrong; to retract something
Example
I **take back** what I said earlier.
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fit in

Meaning
to feel comfortable and accepted within a group or environment
Example
New employees often struggle to **fit in** at first.
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stick out

Meaning
to be noticeable or different; to continue doing something difficult
Example
You have to **stick out** the first few weeks of training.
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bring in line

Meaning
to make someone or something follow rules or standards
Example
The new CEO worked hard to **bring in line** all departments with the company’s vision.
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scale up with

Meaning
to expand by adding extra resources
Example
They **scaled up with** extra analysts during the busy quarter.
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pin down answers

Meaning
to get clear responses to specific questions
Example
We **pin down answers** during the call so nothing stays vague.
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slow down growth

Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
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zone off into

Meaning
to disconnect mentally and drift into thoughts
Example
During long hours, she often **zones off into** daydreams.
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leave out

Meaning
to omit or not include something in writing or speech
Example
Don't **leave out** important details when you write the summary.
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stand up to

Meaning
to confront someone or something bravely in defense of someone
Example
He **stood up to** the bully to protect his little brother.
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integrate into

Meaning
to combine one thing with another to make a whole
Example
We will **integrate into** the global digital ecosystem.
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feel up to

Meaning
to feel capable of doing something
Example
He didn’t **feel up to** working overtime after such a long day.
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cheer someone for

Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
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fall apart

Meaning
to break into pieces; to fail completely
Example
Their marriage **fell apart** after years of arguments.
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stay true to

Meaning
to remain loyal to your values or beliefs
Example
Always **stay true to** your principles no matter what.
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heal over time

Meaning
to recover emotionally as time passes
Example
She knew she would **heal over time** if she stayed patient.
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clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
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share in wins

Meaning
to celebrate successes together with others
Example
We **share in wins** with a quick shout-out during standups.
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lash with anger

Meaning
to express anger strongly
Example
The coach **lashed with anger** after the team lost again.
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work hand in hand with

Meaning
to cooperate closely with someone
Example
The design and development teams **work hand in hand with** each other to deliver quality results.
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burst into laughter

Meaning
to suddenly start laughing loudly
Example
They **burst into laughter** after hearing the funny story.
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draw into

Meaning
to get someone involved in something unwillingly
Example
He was **drawn into** an argument he didn’t want to join.
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rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
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let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
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let off tension

Meaning
to release built-up stress or frustration
Example
Going for a run helps me **let off tension** after a busy day.
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bug out

Meaning
to malfunction or behave unexpectedly because of a bug
Example
The new update made the camera app **bug out** constantly.
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wrap up the project

Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
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pencil in

Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
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back down on

Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
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beat yourself up

Meaning
to blame or criticize yourself too much for something
Example
Don't **beat yourself up** over one mistake.
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click away

Meaning
to leave a dangerous or suspicious webpage quickly
Example
If you see something strange, just **click away** immediately.
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talk through emotions

Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
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whip up

Meaning
to quickly prepare a meal
Example
She can **whip up** a healthy salad in minutes.
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forge partnerships with

Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
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download from

Meaning
to transfer data from the internet to a device
Example
You can **download from** the website directly to your computer.
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come round

Meaning
to regain consciousness
Example
She fainted but soon **came round**.
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ship out to

Meaning
to send goods to a destination
Example
The factory **ships out to** regional stores every Thursday.
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stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
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break into profits

Meaning
to start making profits after a period of losses or investment
Example
After three years, the startup finally **broke into profits**.
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lean on courage

Meaning
to rely on one’s inner strength during fear
Example
He learned to **lean on courage** instead of fear.
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turn inward

Meaning
to focus on your own thoughts and feelings
Example
After the accident, he began to **turn inward** for reflection.
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expand into

Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.
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burst out crying

Meaning
to suddenly start crying loudly
Example
The child **burst out crying** when his toy broke.
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copy from

Meaning
to take someone else’s work or answers dishonestly
Example
He got caught trying to **copy from** his friend during the test.
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show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
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reach out to team members

Meaning
to communicate or offer support to colleagues
Example
Good leaders **reach out to team members** during tough times.
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hang around

Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
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crack under

Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
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ground yourself in reality

Meaning
to focus your mind on what is real to reduce panic or anxiety
Example
If you feel lost in thoughts, **ground yourself in reality** by naming what you see.
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come across as polite

Meaning
to appear polite when expressing an opinion
Example
Even when disagreeing, she always **comes across as polite**.
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work out differences

Meaning
to find a solution or compromise to disagreements between parties
Example
The two nations tried to **work out differences** through dialogue.
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trust in

Meaning
to have faith or confidence in something or someone
Example
We should **trust in** ourselves and never lose hope.
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cool down

Meaning
to do light exercise after heavy activity to relax muscles
Example
You should **cool down** after your workout to avoid stiffness.
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stay on top of

Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
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open yourself emotionally

Meaning
to allow yourself to feel and express emotions freely
Example
It's not easy to **open yourself emotionally** after being hurt.
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move forward confidently

Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
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grow up

Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
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take up a new habit

Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.