blurt out
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phrasal-verb

blurt out

Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
phrasal-verb

ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
phrasal-verb

open minds through dialogue

Meaning
to encourage understanding between cultures by communicating openly
Example
The conference aimed to **open minds through dialogue** between communities.
phrasal-verb

back others up

Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
phrasal-verb

move through

Meaning
to pass through or experience something from start to end
Example
We had to **move through** many challenges to succeed.
phrasal-verb

budget out for

Meaning
to allocate money for a future need
Example
Finance **budgets out for** new laptops in the annual plan.
phrasal-verb

set upon

Meaning
to attack someone suddenly
Example
The thief was **set upon** by the angry crowd.
phrasal-verb

reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
phrasal-verb

project confidence

Meaning
to appear or make others feel that you are confident
Example
The speaker **projected confidence** throughout the session.
phrasal-verb

keep moving

Meaning
to continue progressing without giving up
Example
Even when life gets tough, you must **keep moving**.
phrasal-verb

look beyond culture

Meaning
to see people as individuals rather than defining them by their culture
Example
To build global unity, we must **look beyond culture** and see shared humanity.
phrasal-verb

balance against

Meaning
to compare one factor with another to maintain equilibrium
Example
The government must **balance** public spending **against** revenue collection.
phrasal-verb

get back

Meaning
to return to a place; to recover something lost
Example
I hope you **get back** safely from your trip.
phrasal-verb

adapt oneself to

Meaning
to adjust or change to fit into a new culture or environment
Example
He quickly **adapted himself to** the local traditions.
phrasal-verb

follow up

Meaning
to check progress or take further action on something previously discussed
Example
I’ll **follow up** with the client about the new proposal.
phrasal-verb

get carried away

Meaning
to become so excited that you lose control of your feelings or actions
Example
I **got carried away** and bought more than I planned.
phrasal-verb

stick to your word

Meaning
to keep your promises and do what you say
Example
A disciplined person always **sticks to their word**.
phrasal-verb

break into conversation

Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
phrasal-verb

immerse in

Meaning
to deeply involve oneself in a particular culture or activity
Example
He **immersed himself in** the local traditions to understand them better.
phrasal-verb

cut out of

Meaning
to remove something unwanted from a situation or process
Example
We need to **cut carbon out of** our energy systems.
phrasal-verb

give rise to

Meaning
to cause or inspire the creation of new cultural customs
Example
The migration of people **gave rise to** a blend of new cultural practices.
phrasal-verb

push for promotion

Meaning
to actively try to get a higher position at work
Example
She decided to **push for promotion** after completing the leadership training.
phrasal-verb

scroll up

Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
phrasal-verb

storm in

Meaning
to enter suddenly and angrily, like a storm
Example
The teacher **stormed in** as the students were shouting loudly.
phrasal-verb

warm up to gratitude

Meaning
to gradually become more appreciative or thankful
Example
He **warmed up to gratitude** after realizing how much support he had.
phrasal-verb

pay back

Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
phrasal-verb

check back on progress

Meaning
to review how far work has moved since the last update
Example
Project leads **check back on progress** every Thursday morning.
phrasal-verb

team up across departments

Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
phrasal-verb

let stress fade out

Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
phrasal-verb

share out

Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
phrasal-verb

phase over into

Meaning
to transition gradually from one state into another
Example
We'll **phase over into** hybrid work across the spring.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

fade away

Meaning
to gradually disappear
Example
His anger slowly **faded away** after the apology.
phrasal-verb

go ahead

Meaning
to start or continue doing something
Example
If you’re ready, you can **go ahead** with your presentation.
phrasal-verb

trade off between

Meaning
to balance two opposing things or priorities
Example
Nations often **trade off between** protecting local industries and promoting free trade.
phrasal-verb

set aside differences

Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
phrasal-verb

level with someone

Meaning
to be completely honest with a person
Example
I'll **level with you** about the team's chances.
phrasal-verb

get together

Meaning
to meet with family or friends socially
Example
Our whole family **gets together** every New Year’s Eve.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

talk down worries

Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
phrasal-verb

pencil in

Meaning
to arrange something temporarily
Example
Can we **pencil in** the meeting for Friday morning?
phrasal-verb

point toward

Meaning
to indicate or suggest a future possibility
Example
Recent studies **point toward** a rise in electric mobility.
phrasal-verb

turn back

Meaning
to go back in the direction you came from
Example
We had to **turn back** because of the heavy rain.
phrasal-verb

let emotions show

Meaning
to express one’s true feelings openly
Example
He rarely **lets his emotions show**, even when he’s upset.
phrasal-verb

click with

Meaning
to immediately feel a connection or understanding with someone
Example
We instantly **clicked with** each other at the party.
phrasal-verb

draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
phrasal-verb

sink in

Meaning
to be fully understood or accepted emotionally
Example
It took a while for the news to **sink in**.
phrasal-verb

stand up after

Meaning
to regain confidence or strength after failing
Example
True leaders **stand up after** every fall.
phrasal-verb

post up

Meaning
to upload or share something online
Example
She **posted up** her vacation photos on Facebook.
phrasal-verb

live off

Meaning
to depend on a particular kind of food for living
Example
During college, I mostly **lived off** instant noodles.
phrasal-verb

move out

Meaning
to stop living in a place and leave it
Example
She decided to **move out** of her parents’ house after getting a job.
phrasal-verb

drift off

Meaning
to gradually fall asleep
Example
She **drifted off** while reading a book.
phrasal-verb

root for

Meaning
to support someone in a competition or difficult situation
Example
We’re all **rooting for** you to succeed in your exam.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

file under pressure

Meaning
to deliver reports quickly despite stress
Example
She can **file under pressure** while live updates keep coming.
phrasal-verb

speak highly of

Meaning
to praise someone or something
Example
Everyone **speaks highly of** her work ethic.
phrasal-verb

grow back

Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
phrasal-verb

work with

Meaning
to cooperate or collaborate with someone
Example
I really enjoy **working with** this creative team.
phrasal-verb

build up pressure

Meaning
to increase influence or demand for action
Example
Opposition parties **built up pressure** for early elections.
phrasal-verb

ride through

Meaning
to stay emotionally strong during a difficult period
Example
She managed to **ride through** the hard times with patience.
phrasal-verb

move around

Meaning
to go from place to place; to change locations often
Example
He loves to **move around** and explore new cities every year.
phrasal-verb

shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
phrasal-verb

tone down for

Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
phrasal-verb

work through

Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
phrasal-verb

swap notes on

Meaning
to exchange information or tips about something
Example
Let's **swap notes on** the new app after we try it out.
phrasal-verb

go up

Meaning
to increase; to rise
Example
The price of oil has **gone up** recently.
phrasal-verb

take photos of

Meaning
to capture pictures of something or someone
Example
Everyone **took photos of** the beautiful decorations.
phrasal-verb

step up for responsibility

Meaning
to take on a challenge or responsibility willingly
Example
Leaders must **step up for responsibility** when the situation demands it.
phrasal-verb

open out your heart

Meaning
to share your deep emotions honestly with someone
Example
He finally **opened out his heart** to his best friend.
phrasal-verb

balance out trade deficits

Meaning
to equalize imports and exports to avoid economic imbalance
Example
The country is working to **balance out trade deficits** by boosting exports.
phrasal-verb

follow up on

Meaning
to check or continue working on something previously started
Example
He promised to **follow up on** his health goals regularly.
phrasal-verb

reach out to communities

Meaning
to make contact with or offer help to groups of people
Example
Volunteers **reach out to communities** affected by natural disasters.
phrasal-verb

keep off

Meaning
to avoid touching or stepping on something; to avoid talking about something
Example
Please **keep off** the grass.
phrasal-verb

flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
phrasal-verb

break through bias

Meaning
to overcome prejudices and unfair judgments
Example
Training programs help employees **break through bias** in hiring decisions.
phrasal-verb

look deeper into yourself

Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
phrasal-verb

join forces for

Meaning
to combine efforts with others for a purpose
Example
Companies **join forces for** developing sustainable packaging.
phrasal-verb

shift over to

Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
phrasal-verb

back up with evidence

Meaning
to support a claim or statement using proof or facts
Example
You should always **back up** your accusations **with evidence**.
phrasal-verb

get past differences

Meaning
to overcome disagreements and move forward positively
Example
The team managed to **get past differences** and focus on the project.
phrasal-verb

vote down a proposal

Meaning
to reject a suggestion or proposal by voting against it
Example
The parliament **voted down a proposal** to increase military spending.
phrasal-verb

breathe through

Meaning
to manage stress or pain by breathing calmly
Example
When anxious, try to **breathe through** the feeling slowly.
phrasal-verb

wait up

Meaning
to stay awake until someone arrives
Example
Don’t **wait up** for me, I might be late tonight.
phrasal-verb

carry yourself with

Meaning
to present yourself in a confident and dignified way
Example
He always **carries himself with** confidence and calmness.
phrasal-verb

build connections with

Meaning
to form positive relationships with people from other cultures
Example
He tried to **build connections with** his colleagues from various countries.
phrasal-verb

keep striving for

Meaning
to continue making great efforts toward achieving something
Example
He always tells his students to **keep striving for** excellence.
phrasal-verb

run behind

Meaning
to be late or delayed
Example
The project is **running behind** schedule.
phrasal-verb

speak out for

Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
phrasal-verb

open toward

Meaning
to show warmth or acceptance toward someone
Example
He became more **open toward** his classmates.
phrasal-verb

spur on growth

Meaning
to encourage or accelerate economic development
Example
Digital innovation is expected to **spur on growth** in the service sector.
phrasal-verb

check in about

Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
phrasal-verb

point back to

Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
phrasal-verb

glow with

Meaning
to look very happy or pleased
Example
She **glowed with** happiness after the compliment.
phrasal-verb

hunt for

Meaning
to look carefully for something, especially a good deal
Example
She loves to **hunt for** discounts during sales.
phrasal-verb

budget time blocks

Meaning
to plan specific chunks of time for tasks
Example
I **budget time blocks** on Monday for deep work and catch-up slots.
phrasal-verb

cut back on exports

Meaning
to reduce the amount of goods sold to other countries
Example
Due to rising costs, the company decided to **cut back on exports** this year.
phrasal-verb

look in on

Meaning
to visit briefly to see if someone is fine
Example
I’ll **look in on** Grandma after work to make sure she’s okay.
phrasal-verb

lead with

Meaning
to begin with a polite or positive statement before criticism
Example
It’s always better to **lead with** appreciation before giving feedback.
phrasal-verb

knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
phrasal-verb

lash out with frustration

Meaning
to suddenly express anger or frustration
Example
He **lashed out with frustration** after failing the exam.
phrasal-verb

take things in stride

Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
phrasal-verb

find after

Meaning
to pursue or try to locate something or someone
Example
The detective is still **finding after** the missing document.
phrasal-verb

layer on

Meaning
to add layers or levels to a piece of art or design
Example
He **layered on** different textures to make the painting richer.
phrasal-verb

be curious about

Meaning
to have a desire to know or learn about something
Example
Children are naturally **curious about** how things work.
phrasal-verb

run behind schedule

Meaning
to be late or delayed in finishing something
Example
The construction team is **running behind schedule** because of heavy rain.
phrasal-verb

catch fire

Meaning
to start burning; to become very exciting or popular
Example
The dry leaves quickly **caught fire** in the heat.
phrasal-verb

run away with

Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
phrasal-verb

crack down on corruption

Meaning
to take strong measures to stop corruption
Example
The new government promised to **crack down on corruption**.
phrasal-verb

draw confidence from experience

Meaning
to gain self-assurance by learning from past events
Example
You can **draw confidence from experience** and handle new challenges better.
phrasal-verb

strive toward goals

Meaning
to put in great effort to achieve objectives
Example
They constantly **strive toward** their goals with persistence.
phrasal-verb

bring yourself to

Meaning
to force yourself to do something that is emotionally difficult
Example
He couldn't **bring himself to** tell her the truth.
phrasal-verb

fill in

Meaning
to provide missing information; to substitute for someone temporarily
Example
Can you **fill in** for me at the meeting tomorrow?
phrasal-verb

fill your mind with peace

Meaning
to focus your thoughts on calm and positive feelings
Example
Meditation helps you **fill your mind with peace**.
phrasal-verb

lace up for

Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
phrasal-verb

come up empty

Meaning
to fail to achieve or find something
Example
We searched everywhere but **came up empty**.
phrasal-verb

fall down

Meaning
to drop to the ground; to fail at something
Example
He **fell down** while running in the park.
phrasal-verb

shift focus away from

Meaning
to direct your attention away from something that causes anxiety
Example
When you feel nervous, **shift focus away from** your fears and onto your breathing.
phrasal-verb

vote out

Meaning
to remove someone from office by voting against them
Example
Citizens **voted out** the corrupt officials in the last election.
phrasal-verb

flare up

Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
phrasal-verb

branch into

Meaning
to expand a company into new areas or markets
Example
The company plans to **branch into** Southeast Asian markets next year.
phrasal-verb

let tension out

Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.