balance workloads across
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phrasal-verb

balance workloads across

Meaning
to distribute tasks evenly among people
Example
Managers **balance workloads across** the team before busy quarters.
phrasal-verb

talk straight with

Meaning
to speak honestly and directly to someone
Example
I need to **talk straight with** the team about the missed deadline.
phrasal-verb

ground yourself before speaking

Meaning
to center your emotions so you can communicate steadily
Example
I **ground myself before speaking** in tense meetings by noting three positives.
phrasal-verb

work along with

Meaning
to cooperate or coordinate efforts with others
Example
Researchers **work along with** NGOs to reduce ocean pollution.
phrasal-verb

push up

Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

build resilience

Meaning
to develop the ability to recover from challenges or stress
Example
Facing hardships helps you **build resilience** for the future.
phrasal-verb

break out

Meaning
to start suddenly (for war, fire, disease, etc.)
Example
A fire **broke out** in the kitchen last night.
phrasal-verb

think back to

Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
phrasal-verb

tighten up on

Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
phrasal-verb

get across feelings

Meaning
to successfully communicate how you feel
Example
He couldn’t **get across** his feelings properly in the letter.
phrasal-verb

find common ground with

Meaning
to identify shared interests so cooperation is easier
Example
Negotiators **find common ground with** each side before drafting terms.
phrasal-verb

pour out

Meaning
to express all your feelings freely
Example
She **poured out** her heart to her best friend.
phrasal-verb

clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
phrasal-verb

drift apart from

Meaning
to slowly become less close to someone
Example
Over the years, we **drifted apart from** each other and lost touch.
phrasal-verb

sort through for

Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
phrasal-verb

move beyond

Meaning
to progress further than a previous level or limitation
Example
He tried to **move beyond** his earlier academic failures.
phrasal-verb

filter out tension

Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
phrasal-verb

bridge over traditions

Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
phrasal-verb

boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

adjust back

Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
phrasal-verb

win out

Meaning
to finally succeed after difficulties or opposition
Example
Despite strong resistance, the reformers **won out** in the end.
phrasal-verb

point towards

Meaning
to indicate a direction or possible cause
Example
The evidence **points towards** a financial motive.
phrasal-verb

rise above pain

Meaning
to overcome emotional hurt and continue to grow
Example
He managed to **rise above pain** and start a new life.
phrasal-verb

log in to

Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
phrasal-verb

heal from

Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
phrasal-verb

show love to

Meaning
to demonstrate affection or gratitude toward someone
Example
He **shows love to** his mentors for guiding him through tough times.
phrasal-verb

team along with

Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
phrasal-verb

stick to your goals

Meaning
to remain committed to your plans and objectives
Example
If you **stick to your goals**, you’ll eventually succeed.
phrasal-verb

call for accountability

Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
phrasal-verb

pivot into

Meaning
to shift your focus or strategy toward something new
Example
The startup **pivots into** digital services after losing retail clients.
phrasal-verb

switch over to

Meaning
to change from one job or career path to another
Example
He **switched over to** software development after studying economics.
phrasal-verb

delegate tasks

Meaning
to assign responsibilities to others
Example
An effective leader knows how to **delegate tasks** efficiently.
phrasal-verb

check out

Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
phrasal-verb

lock down on

Meaning
to impose strict security controls on something
Example
After the warning, we **locked down on** remote access rules.
phrasal-verb

help up

Meaning
to assist someone in standing after a fall
Example
He quickly **helped up** the old man who had tripped.
phrasal-verb

pull out of the deal

Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
phrasal-verb

get into

Meaning
to start enjoying or developing an interest in something
Example
He recently **got into** yoga to improve his flexibility.
phrasal-verb

tremble with excitement

Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
phrasal-verb

hold down costs

Meaning
to keep expenses under control
Example
The company managed to **hold down costs** despite rising raw material prices.
phrasal-verb

even up

Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb

rise with confidence

Meaning
to regain self-assurance after a setback
Example
After every failure, try to **rise with confidence**.
phrasal-verb

note down for

Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
phrasal-verb

look up to

Meaning
to admire or respect someone
Example
I really **look up to** my father for his honesty and kindness.
phrasal-verb

open channels with

Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

speak glowingly about

Meaning
to talk with great enthusiasm and praise
Example
The boss **spoke glowingly about** your performance.
phrasal-verb

dress up for

Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
phrasal-verb

roll out subsidies

Meaning
to introduce financial support programs for industries
Example
The government plans to **roll out subsidies** for renewable energy projects.
phrasal-verb

cut back on laziness

Meaning
to reduce your tendency to avoid effort or work
Example
To be disciplined, you need to **cut back on laziness**.
phrasal-verb

work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
phrasal-verb

get on

Meaning
to board a bus, train, or plane
Example
We **got on** the bus just before it left the station.
phrasal-verb

build back up

Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
phrasal-verb

hook up

Meaning
to connect electronic devices together
Example
I need to **hook up** my printer to the laptop.
phrasal-verb

blend across cultures

Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
phrasal-verb

power through

Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
phrasal-verb

comment on

Meaning
to express an opinion about something
Example
Please **comment on** the professor’s recent publication.
phrasal-verb

carry guilt over

Meaning
to continue feeling guilty about something for a long time
Example
He still **carries guilt over** how he treated his friend.
phrasal-verb

roll back on

Meaning
to reduce or reverse a policy or program
Example
The ministry **rolls back on** subsidies after the audit.
phrasal-verb

build confidence

Meaning
to strengthen belief in your own abilities
Example
Every small success helps you **build confidence** for bigger goals.
phrasal-verb

bounce ahead with optimism

Meaning
to continue progressing with a positive attitude after difficulties
Example
After every failure, she chooses to **bounce ahead with optimism**.
phrasal-verb

flip out

Meaning
to react with extreme surprise, anger, or excitement
Example
He **flipped out** when he saw the mess in his room.
phrasal-verb

reflect within

Meaning
to think carefully about your feelings and actions
Example
He likes to **reflect within** before making big decisions.
phrasal-verb

run down on

Meaning
to criticize someone or something harshly
Example
She often **runs down on** her coworkers.
phrasal-verb

take time off

Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
phrasal-verb

hand off context

Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
phrasal-verb

wipe off

Meaning
to remove something from a surface by rubbing
Example
Please **wipe off** the dust from the table.
phrasal-verb

ease out

Meaning
to gradually relax or relieve tension
Example
A long shower helped me **ease out** after work.
phrasal-verb

work through

Meaning
to deal with and resolve difficult emotions or experiences
Example
He’s trying to **work through** his grief after the loss.
phrasal-verb

move towards

Meaning
to make progress in the direction of something
Example
The company is **moving towards** a more sustainable model.
phrasal-verb

double down on learning

Meaning
to increase your effort toward gaining knowledge
Example
After the promotion, I **double down on learning** new leadership skills.
phrasal-verb

move past failure

Meaning
to stop dwelling on mistakes and continue forward
Example
Successful people learn to **move past failure** quickly.
phrasal-verb

mix in with

Meaning
to participate socially and integrate with others in a group
Example
He tried to **mix in with** the team by joining their weekend activities.
phrasal-verb

share in

Meaning
to participate in someone’s emotions, especially happiness or sadness
Example
We all **shared in** their joy when they got engaged.
phrasal-verb

work against

Meaning
to act in opposition to someone or something
Example
The new policy may **work against** small businesses.
phrasal-verb

back something up to

Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
phrasal-verb

beam with joy

Meaning
to smile very happily because of joy
Example
She **beamed with joy** when she heard the good news.
phrasal-verb

depend upon

Meaning
to rely on someone for support or help
Example
Children **depend upon** their parents for love and care.
phrasal-verb

brush off negativity

Meaning
to ignore or dismiss negative emotions or comments
Example
He just **brushed off** the negativity and stayed focused.
phrasal-verb

carry about

Meaning
to move or take something from place to place
Example
Vendors **carry about** their goods in baskets.
phrasal-verb

throw off

Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
phrasal-verb

lean on for support

Meaning
to rely on someone for help or encouragement
Example
We can always **lean on** our teammates **for support** during tough times.
phrasal-verb

keep away

Meaning
to stay at a distance; to avoid something or someone
Example
You should **keep away** from junk food if you want to stay healthy.
phrasal-verb

listen to feedback

Meaning
to pay attention to and consider others’ opinions or advice
Example
A wise leader always **listens to feedback** before making changes.
phrasal-verb

break off from

Meaning
to pause or stop doing something temporarily
Example
She had to **break off from** studying to answer a call.
phrasal-verb

trade down for

Meaning
to swap for a simpler or cheaper alternative
Example
Some shoppers **trade down for** savings during slow months.
phrasal-verb

get wound up

Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
phrasal-verb

tune out distractions

Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
phrasal-verb

lock out

Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
phrasal-verb

build wealth

Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
phrasal-verb

step over

Meaning
to cross something by lifting your foot; to ignore someone or something
Example
She carefully **stepped over** the puddle to avoid getting her shoes wet.
phrasal-verb

go off

Meaning
to stop liking something
Example
I’ve **gone off** coffee lately.
phrasal-verb

report on

Meaning
to give a detailed account of an event or situation
Example
The journalist will **report on** the latest developments from the scene.
phrasal-verb

buckle up

Meaning
to fasten your seatbelt for safety
Example
Don’t forget to **buckle up** before the car moves.
phrasal-verb

burst with

Meaning
to be full of a strong emotion like happiness or excitement
Example
The children were **bursting with** excitement on their birthday.
phrasal-verb

breathe through tension

Meaning
to use calm breathing to release tension or anxiety
Example
The best way to handle stress is to **breathe through tension** slowly.
phrasal-verb

lie in wait

Meaning
to hide and wait for someone or something
Example
The police **lay in wait** for the suspect all night.
phrasal-verb

shift to

Meaning
to move or change focus, method, or responsibility
Example
Our company plans to **shift to** a hybrid work model.
phrasal-verb

bring into play

Meaning
to use or introduce something to influence a situation
Example
The president **brought into play** his connections to win the election.
phrasal-verb

grow back

Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
phrasal-verb

stay disciplined

Meaning
to maintain self-control and consistent study habits
Example
To achieve great results, students must **stay disciplined** throughout the semester.
phrasal-verb

drop behind

Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
phrasal-verb

see to

Meaning
to make sure something is done; to take care of something
Example
I’ll **see to** it that the documents are ready on time.
phrasal-verb

go without

Meaning
to not have or eat something, often because you choose to
Example
I can **go without** dessert tonight.
phrasal-verb

chat up

Meaning
to talk to someone in a friendly or romantic way
Example
He tried to **chat up** the girl at the party.
phrasal-verb

open up trade routes

Meaning
to create new paths for international exchange of goods
Example
They are negotiating to **open up trade routes** with neighboring countries.
phrasal-verb

base on

Meaning
to use something as a foundation or starting point
Example
The conclusion is **based on** reliable evidence.
phrasal-verb

break in on

Meaning
to interrupt a conversation or online discussion
Example
Sorry to **break in on** your chat, but I have an update.
phrasal-verb

snap under pressure

Meaning
to lose control emotionally under stress
Example
He **snapped under pressure** during the argument.
phrasal-verb

log in

Meaning
to enter a website or app by typing your username and password
Example
You need to **log in** to access your account.
phrasal-verb

patch over differences

Meaning
to try to ignore disagreements and restore peace
Example
They decided to **patch over differences** and move on.
phrasal-verb

go through

Meaning
to study or read something carefully
Example
You should **go through** the textbook before the quiz.
phrasal-verb

get over setbacks

Meaning
to recover from difficulties and continue trying
Example
It’s not easy, but you must **get over setbacks** and move on.
phrasal-verb

bring down barriers

Meaning
to remove obstacles between people or groups
Example
Education can **bring down barriers** between communities.
phrasal-verb

chart out for

Meaning
to map a path or schedule for something
Example
We **chart out for** peak-season shipping routes in advance.
phrasal-verb

cool off after

Meaning
to calm down after being angry or upset
Example
He went for a walk to **cool off after** the argument.
phrasal-verb

log on to

Meaning
to access a website or online platform by entering credentials
Example
Students must **log on to** the portal before the class starts.
phrasal-verb

get into shape

Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
phrasal-verb

get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
phrasal-verb

greet with a smile

Meaning
to welcome someone warmly with a smile
Example
Always **greet with a smile** when meeting new people.