backtrack on
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phrasal-verb

backtrack on

Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson **backtracked on** the claim once the data was checked.
phrasal-verb

bond with

Meaning
to develop a close emotional connection with someone
Example
Parents should spend time to **bond with** their children.
phrasal-verb

hold on for

Meaning
to wait briefly, usually during a call or service
Example
Please **hold on for** a moment while I transfer your call to the billing department.
phrasal-verb

reflect upon failures

Meaning
to think deeply about one’s failures to gain insight
Example
She often **reflects upon failures** to improve her approach.
phrasal-verb

zone in on calmness

Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
phrasal-verb

catch up with

Meaning
to reach the same level or standard as others
Example
Many companies are trying to **catch up with** global tech giants.
phrasal-verb

step aside

Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He **stepped aside** to let the woman pass.
phrasal-verb

plan ahead for

Meaning
to prepare for something in advance
Example
We must **plan ahead for** deadlines to avoid last-minute stress.
phrasal-verb

win over voters

Meaning
to persuade people to support you or your ideas
Example
The candidate tried to **win over voters** with promises of reform.
phrasal-verb

coach someone past doubt

Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
phrasal-verb

link economies through

Meaning
to connect different economies via trade or investment
Example
The new corridor will **link economies through** improved infrastructure.
phrasal-verb

back down from

Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb

rake in profits

Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
phrasal-verb

put aside

Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

stay beside

Meaning
to remain physically or emotionally close to someone in need
Example
She **stayed beside** her mother through her illness.
phrasal-verb

pay someone off

Meaning
to give someone money to make them leave or stop working for you
Example
They **paid him off** after ten years of service.
phrasal-verb

bring home

Meaning
to win or achieve something valuable or important
Example
The team worked hard and finally **brought home** the championship trophy.
phrasal-verb

factor in for

Meaning
to include a consideration when planning for something
Example
Analysts **factor in for** currency swings when forecasting prices.
phrasal-verb

shut out

Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
phrasal-verb

wash away

Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
phrasal-verb

lift someone’s spirits

Meaning
to make someone feel happier or more hopeful
Example
His words really **lifted my spirits** after the bad news.
phrasal-verb

climb up to

Meaning
to achieve a higher position or level of success
Example
He worked hard to **climb up to** the top position in the company.
phrasal-verb

cut down expenses

Meaning
to reduce the amount of money spent
Example
To stay profitable, companies must **cut down expenses**.
phrasal-verb

ring back

Meaning
to return a phone call
Example
I’ll **ring back** when I get home.
phrasal-verb

stay on

Meaning
to remain connected or continue working
Example
Can you **stay on** the call until we finish the report?
phrasal-verb

sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
phrasal-verb

be into

Meaning
to like or be interested in something
Example
I’m really **into** classical music these days.
phrasal-verb

recover from recession

Meaning
to return to growth after an economic decline
Example
The country is slowly **recovering from recession**.
phrasal-verb

pull back up

Meaning
to improve or recover after falling or dropping
Example
The national currency has started to **pull back up** against the dollar.
phrasal-verb

drop back

Meaning
to move to a position further behind
Example
The runner **dropped back** after the first lap due to exhaustion.
phrasal-verb

speed up

Meaning
to go faster; to increase speed
Example
You need to **speed up** if you want to overtake that car.
phrasal-verb

patch up bugs

Meaning
to fix small errors or issues in software
Example
Developers are working to **patch up bugs** found in the latest release.
phrasal-verb

stand united for

Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
phrasal-verb

bring in money

Meaning
to generate income or revenue
Example
The new policy helped the government **bring in money** from foreign investors.
phrasal-verb

bask in

Meaning
to enjoy something greatly, especially praise or attention
Example
She **basked in** the applause after her performance.
phrasal-verb

ground oneself

Meaning
to stay emotionally stable and present in reality
Example
He took a walk outside to **ground himself** after the bad news.
phrasal-verb

connect through language

Meaning
to communicate and bond using the local or common language
Example
People can **connect through language** even if they come from different cultures.
phrasal-verb

draw attention to

Meaning
to make people notice or focus on an issue
Example
Activists **drew attention to** flaws in the legal system.
phrasal-verb

meet up with

Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to **meet up with** the project deadline.
phrasal-verb

reach out for balance

Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
phrasal-verb

grow close

Meaning
to become more emotionally connected with someone
Example
They **grew close** after spending so much time together.
phrasal-verb

lash into

Meaning
to criticize someone angrily
Example
The teacher **lashed into** the students for being noisy.
phrasal-verb

carry off

Meaning
to succeed in doing something difficult
Example
She managed to **carry off** the project despite all the challenges.
phrasal-verb

recover lost ground

Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
phrasal-verb

take responsibility for

Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
phrasal-verb

speak from experience

Meaning
to politely justify your opinion based on personal experience
Example
I **speak from experience** when I say this method really works.
phrasal-verb

burst apart

Meaning
to explode with emotion such as laughter or tears
Example
The whole group **burst apart** laughing at his joke.
phrasal-verb

relish in

Meaning
to take great pleasure or delight in something
Example
He **relishes in** the success he worked so hard for.
phrasal-verb

go down with

Meaning
to catch an illness, especially one that is not serious
Example
Several students **went down with** food poisoning.
phrasal-verb

work toward equality

Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
phrasal-verb

ease into calmness

Meaning
to gradually relax and let go of anxious tension
Example
Close your eyes and **ease into calmness** with slow breathing.
phrasal-verb

bring partners on board

Meaning
to involve or include other organizations or stakeholders
Example
The initiative **brought partners on board** to strengthen cooperation.
phrasal-verb

catch hold of

Meaning
to grab something or someone firmly
Example
She **caught hold of** his hand to stop him from leaving.
phrasal-verb

reach out jointly

Meaning
to make joint efforts to communicate or engage with others
Example
The two companies decided to **reach out jointly** to potential clients.
phrasal-verb

count down from

Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
phrasal-verb

let go of resentment

Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
phrasal-verb

tap into potential

Meaning
to make use of your hidden strengths or abilities
Example
She finally learned how to **tap into potential** and succeed.
phrasal-verb

bring over

Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
phrasal-verb

shift away from negativity

Meaning
to move your attention away from negative thoughts or people
Example
I’ve learned to **shift away from negativity** and focus on gratitude.
phrasal-verb

laugh off trouble

Meaning
to stay positive by joking about problems
Example
She **laughs off trouble** when flight delays throw off plans.
phrasal-verb

account for

Meaning
to explain the reason for something; to represent a portion of something
Example
These factors **account for** most of the differences in results.
phrasal-verb

burn off

Meaning
to use up energy or fat by exercising
Example
I go jogging every morning to **burn off** extra calories.
phrasal-verb

set your mind on

Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
phrasal-verb

blow over

Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
phrasal-verb

let yourself heal

Meaning
to allow yourself time and space to recover emotionally
Example
It’s okay to rest and **let yourself heal** after a painful breakup.
phrasal-verb

weigh up

Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
phrasal-verb

take away

Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
phrasal-verb

cut short

Meaning
to end something earlier than planned
Example
We had to **cut short** the meeting due to a technical issue.
phrasal-verb

coordinate across

Meaning
to organize activities jointly across different areas or teams
Example
Agencies **coordinate across** regions for disaster management.
phrasal-verb

fess up

Meaning
to confess or admit something embarrassing or wrong
Example
It’s time to **fess up** and tell the truth about what happened.
phrasal-verb

breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb

cheer someone for

Meaning
to show appreciation by praising or encouraging someone
Example
They **cheered him for** his volunteer work at the shelter.
phrasal-verb

chart a course for

Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
phrasal-verb

buckle down on

Meaning
to start working seriously on something important
Example
I have to **buckle down on** my thesis this weekend.
phrasal-verb

green up

Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
phrasal-verb

freshen up before

Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
phrasal-verb

own up to mistakes

Meaning
to admit errors openly so they can be fixed
Example
Good leaders **own up to mistakes** before they snowball.
phrasal-verb

hang in

Meaning
to stay strong and not give up despite difficulties
Example
When life gets hard, you just have to **hang in** and stay positive.
phrasal-verb

bring out the best in

Meaning
to help someone perform to their highest potential
Example
A great leader can **bring out the best in** their team members.
phrasal-verb

close in on

Meaning
to get nearer to achieving something
Example
After several meetings, we are finally **closing in on** an agreement.
phrasal-verb

cut off by

Meaning
to be blocked or separated by something
Example
The road was **cut off by** the landslide.
phrasal-verb

pay in

Meaning
to deposit money into a bank or account
Example
She **paid in** a large sum yesterday.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

deal against

Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
phrasal-verb

bring people along

Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
phrasal-verb

lean on each other

Meaning
to rely on teammates for help or support
Example
In challenging projects, we often **lean on each other** for motivation.
phrasal-verb

rise through adversity

Meaning
to become stronger or succeed despite difficult conditions
Example
True leaders **rise through adversity** and inspire others.
phrasal-verb

heal up

Meaning
to recover or become healthy again after injury
Example
Her wound has started to **heal up** nicely.
phrasal-verb

wait your turn

Meaning
to be patient and not interrupt others
Example
Children should learn to **wait their turn** while playing.
phrasal-verb

win over

Meaning
to persuade someone to support you or your ideas
Example
The candidate tried to **win over** the undecided voters.
phrasal-verb

scale forward

Meaning
to expand operations or activities progressively toward growth
Example
The organization plans to **scale forward** its social impact programs.
phrasal-verb

book up

Meaning
to reserve all available places or tickets
Example
All the hotels were **booked up** weeks before the holiday.
phrasal-verb

lift yourself up

Meaning
to encourage yourself emotionally or mentally after a setback
Example
He tried to **lift himself up** after the rejection.
phrasal-verb

set aside differences

Meaning
to ignore disagreements so cooperation can continue
Example
Partners **set aside differences** to finish the joint project.
phrasal-verb

break down for

Meaning
to explain something in simpler parts for someone
Example
Could you **break this down for** the new volunteers?
phrasal-verb

pull down

Meaning
to demolish a building; to reduce someone’s confidence
Example
They decided to **pull down** the old factory and build a new one.
phrasal-verb

embrace with

Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
phrasal-verb

hint at

Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
phrasal-verb

draw across

Meaning
to pull something so that it covers or crosses another thing
Example
She **drew across** the blanket to keep warm.
phrasal-verb

make out to be

Meaning
to claim or pretend something about someone or something
Example
He’s not as rich as he **makes out to be**.
phrasal-verb

try on

Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
phrasal-verb

block off time

Meaning
to reserve a period in your schedule for something important
Example
I **block off time** every Friday to review the next week's deadlines.
phrasal-verb

build upon strengths

Meaning
to use existing advantages or abilities to achieve more success
Example
Great leaders **build upon strengths** instead of focusing on weaknesses.
phrasal-verb

tear up

Meaning
to start crying a little
Example
She **teared up** during the emotional movie scene.
phrasal-verb

throw at

Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
phrasal-verb

open up space for joy

Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
phrasal-verb

stand together

Meaning
to unite and act as one in support of a cause
Example
Communities must **stand together** to fight social injustice.
phrasal-verb

take over the government

Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
phrasal-verb

fall behind on

Meaning
to fail to do something on time or as planned
Example
He **fell behind on** his rent payments last month.
phrasal-verb

say sorry to

Meaning
to express regret or apologize to someone
Example
You should **say sorry to** her for yelling.
phrasal-verb

adapt within communities

Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
phrasal-verb

hold back from

Meaning
to resist forgetting or losing traditional values
Example
The villagers **held back from** abandoning their rituals.
phrasal-verb

let yourself rest

Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
phrasal-verb

check in after

Meaning
to follow up with someone once something has happened
Example
Please **check in after** the appointment so I know how it went.
phrasal-verb

pool together

Meaning
to combine resources or efforts for a shared goal
Example
The organizations decided to **pool together** their expertise for a larger impact.
phrasal-verb

hold out negotiations

Meaning
to continue discussions or resist giving in during talks
Example
The rebels **held out negotiations** until their demands were met.
phrasal-verb

reel in

Meaning
to attract or bring in something, especially investment or profit
Example
The new tax incentives helped **reel in** foreign capital.
phrasal-verb

dream about

Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

botch up

Meaning
to do a job badly or carelessly
Example
He completely **botched up** the report.