back down from demands
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phrasal-verb

back down from demands

Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb

pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
phrasal-verb

depend on

Meaning
to rely on someone or something for help or support
Example
You can always **depend on** me when you need advice.
phrasal-verb

embrace diversity

Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb

tighten up on

Meaning
to become stricter with spending or policy
Example
The central bank decided to **tighten up on** lending to reduce inflation.
phrasal-verb

grow out of

Meaning
to stop repeating mistakes as you gain experience
Example
Most people **grow out of** their early mistakes with time.
phrasal-verb

check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
phrasal-verb

work together

Meaning
to cooperate with others to achieve a goal
Example
If we **work together**, we can finish this project faster.
phrasal-verb

walk along

Meaning
to move on foot beside something for some distance
Example
**Walk along** the river until you reach the bridge.
phrasal-verb

integrate with

Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
phrasal-verb

learn to trust again

Meaning
to regain faith in others after being betrayed or hurt
Example
It takes time to **learn to trust again** after being let down.
phrasal-verb

pop into

Meaning
to enter a place briefly and casually
Example
We **popped into** a café for a quick coffee.
phrasal-verb

seek out

Meaning
to look for and find something or someone with effort
Example
She loves to **seek out** new experiences when she travels.
phrasal-verb

advocate for

Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
phrasal-verb

show respect

Meaning
to behave politely and honor others’ feelings or opinions
Example
We should always **show respect** to teachers and elders.
phrasal-verb

open up emotionally

Meaning
to allow others to see your feelings or emotional state
Example
He started to **open up emotionally** after therapy.
phrasal-verb

build capacity

Meaning
to develop skills or resources to handle more work or growth
Example
Small businesses are working hard to **build capacity** for future expansion.
phrasal-verb

push beyond comfort

Meaning
to do more than what feels easy or safe
Example
Success begins when you **push beyond comfort** and take risks.
phrasal-verb

hand over responsibilities

Meaning
to transfer duties or control to someone else
Example
He will **hand over responsibilities** to his deputy next month.
phrasal-verb

link up for

Meaning
to connect with others for a specific shared purpose
Example
Several banks **linked up for** cross-border payment solutions.
phrasal-verb

build over

Meaning
to move past a negative feeling or fear by developing confidence
Example
He managed to **build over** his fear of speaking in public.
phrasal-verb

push through with hope

Meaning
to continue trying with faith and optimism
Example
You can **push through with hope** and reach your goal.
phrasal-verb

pass around

Meaning
to distribute or share something among people
Example
They **passed around** the trophy for everyone to see.
phrasal-verb

dry out

Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
phrasal-verb

spell out

Meaning
to explain something clearly and in detail
Example
Could you **spell out** what you mean by that term?
phrasal-verb

boil down

Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
phrasal-verb

drop out of sight

Meaning
to disappear or become unnoticed
Example
After the scandal, the actor **dropped out of sight** for several months.
phrasal-verb

calm over

Meaning
to gradually become peaceful or composed
Example
After some quiet time, you’ll **calm over** and think clearly.
phrasal-verb

keep on

Meaning
to continue doing something repeatedly
Example
She **kept on** talking even though nobody was listening.
phrasal-verb

carry across meaning

Meaning
to make someone understand your message clearly
Example
Good translators know how to **carry across meaning** accurately.
phrasal-verb

draw courage from experience

Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
phrasal-verb

coach someone past doubt

Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
phrasal-verb

grow back

Meaning
to regrow after being cut or destroyed
Example
The forest will take years to **grow back** after the fire.
phrasal-verb

light up with happiness

Meaning
to look very happy
Example
Her face **lit up with happiness** when she saw the gift.
phrasal-verb

pull through with

Meaning
to succeed in surviving or recovering with effort or support
Example
The country managed to **pull through with** international assistance.
phrasal-verb

work through pain

Meaning
to deal with emotional pain step by step until you heal
Example
He is still trying to **work through pain** after the breakup.
phrasal-verb

sit with emotions

Meaning
to allow yourself to feel emotions without trying to change them
Example
She learned to **sit with her emotions** instead of avoiding them.
phrasal-verb

push aside doubts

Meaning
to ignore fears or uncertainties and keep moving
Example
She **pushed aside doubts** and followed her instincts.
phrasal-verb

call off

Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
phrasal-verb

close down

Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
phrasal-verb

win over voters

Meaning
to persuade people to support you or your ideas
Example
The candidate tried to **win over voters** with promises of reform.
phrasal-verb

point away from

Meaning
to direct attention away from something
Example
He tried to **point away from** the real issue.
phrasal-verb

pass through

Meaning
to go through an official process or approval in parliament or committee
Example
The bill **passed through** both houses before becoming law.
phrasal-verb

put back

Meaning
to return something to its place; to delay an event
Example
Please **put back** the book when you’re done reading.
phrasal-verb

pull in together

Meaning
to combine efforts to achieve a goal
Example
If we all **pull in together**, we can finish the project on time.
phrasal-verb

taste out

Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
phrasal-verb

lift yourself above doubt

Meaning
to overcome self-doubt and trust your own potential
Example
You need to **lift yourself above doubt** to achieve your dreams.
phrasal-verb

wolf down

Meaning
to eat something very quickly and greedily
Example
He **wolfed down** his lunch in five minutes.
phrasal-verb

roll in

Meaning
to arrive in large amounts, like fog or clouds
Example
Thick fog began to **roll in** from the river.
phrasal-verb

help along

Meaning
to make progress easier for someone
Example
The mentor **helped along** the new employees during training.
phrasal-verb

bring before

Meaning
to present someone or something for judgment or discussion
Example
The case was **brought before** the court yesterday.
phrasal-verb

take note of

Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
phrasal-verb

look within

Meaning
to examine your own feelings and motives
Example
To grow emotionally, you must **look within** yourself.
phrasal-verb

stand resilient

Meaning
to remain strong and recover quickly from difficulties
Example
Communities must **stand resilient** in the face of tragedy.
phrasal-verb

lean in to

Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
phrasal-verb

pick up after

Meaning
to clean or tidy after someone
Example
I’m tired of **picking up after** my messy roommates.
phrasal-verb

pump up

Meaning
to make someone feel excited or full of energy
Example
The coach **pumped up** the team before the match.
phrasal-verb

make after

Meaning
to chase or pursue someone
Example
The police **made after** the suspect immediately.
phrasal-verb

leak out

Meaning
to become known accidentally; to escape from secrecy
Example
Sensitive information **leaked out** before the official announcement.
phrasal-verb

relate to

Meaning
to understand and identify with someone’s experiences or emotions
Example
I can really **relate to** your situation because I went through something similar.
phrasal-verb

build on small wins

Meaning
to use minor achievements as motivation for bigger goals
Example
Try to **build on small wins** to gain more confidence.
phrasal-verb

hold with

Meaning
to agree with or approve of something
Example
I don’t **hold with** lying under any circumstances.
phrasal-verb

adapt under pressure

Meaning
to adjust effectively when facing stressful situations
Example
Professionals must learn to **adapt under pressure**.
phrasal-verb

snow in

Meaning
to be trapped somewhere because of heavy snow
Example
We were **snowed in** for two days after the blizzard.
phrasal-verb

lock in focus

Meaning
to give complete attention to the task at hand
Example
I **lock in focus** before presenting the quarterly strategy.
phrasal-verb

hand action items out

Meaning
to assign follow-up tasks to specific people
Example
Facilitators **hand action items out** before closing the meeting.
phrasal-verb

grow out

Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
phrasal-verb

stay up

Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
phrasal-verb

speak for

Meaning
to represent someone’s opinion or view
Example
I can’t **speak for** everyone, but I think this idea is worth trying.
phrasal-verb

drop down

Meaning
to fall or descend to a lower level
Example
The temperature will **drop down** to five degrees tonight.
phrasal-verb

call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
phrasal-verb

let someone off

Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
phrasal-verb

roll with it

Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
phrasal-verb

keep the market afloat

Meaning
to prevent the market from collapsing or declining
Example
The stimulus package helped **keep the market afloat** during the crisis.
phrasal-verb

exchange gifts with

Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
phrasal-verb

stay focused

Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
phrasal-verb

call together

Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
phrasal-verb

break away into laughter

Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
phrasal-verb

listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
phrasal-verb

get around to

Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
phrasal-verb

call for backup

Meaning
to request extra help in a challenging situation
Example
Editors **call for backup** when breaking news floods in overnight.
phrasal-verb

manage with

Meaning
to cope using what is available
Example
We’ll have to **manage with** what we have for now.
phrasal-verb

push beyond

Meaning
to go further than one’s limits or fears
Example
You need to **push beyond** your comfort zone to grow.
phrasal-verb

pin down

Meaning
to identify or determine something exactly
Example
We finally **pinned down** the project’s main objectives.
phrasal-verb

put forward

Meaning
to suggest an idea; to propose
Example
He **put forward** a new plan during the meeting.
phrasal-verb

crack a smile

Meaning
to smile slightly, especially when trying not to
Example
Even he **cracked a smile** after hearing the funny story.
phrasal-verb

shake off fear

Meaning
to get rid of fear or anxiety
Example
He tried to **shake off fear** before entering the stage.
phrasal-verb

come across as

Meaning
to appear or seem to be something
Example
He **came across as** a very confident person.
phrasal-verb

look beyond bias

Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
phrasal-verb

draw out creativity

Meaning
to encourage or inspire someone’s creative potential
Example
The manager tried to **draw out creativity** from every team member.
phrasal-verb

feel down

Meaning
to feel sad or unhappy
Example
She’s been **feeling down** since her pet passed away.
phrasal-verb

feel sorry for

Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
phrasal-verb

turn up

Meaning
to arrive or appear at an event or place, often unexpectedly
Example
He didn’t **turn up** for the dinner even though he promised.
phrasal-verb

appeal to

Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
phrasal-verb

pay out on

Meaning
to give money as a result of an insurance claim or bet
Example
The insurance company **paid out on** the fire damage claim.
phrasal-verb

build toward

Meaning
to make progress in a way that helps achieve a goal
Example
Every small project helped her **build toward** becoming a team leader.
phrasal-verb

zone out with

Meaning
to relax or mentally drift while using something like music or a show
Example
I sometimes **zone out with** a podcast on the bus ride home.
phrasal-verb

point ahead

Meaning
to indicate a direction in front; to suggest future possibilities
Example
The results **point ahead** to major improvements.
phrasal-verb

follow along in chat

Meaning
to keep up with messages during an online meeting
Example
Participants **follow along in chat** while the speaker demos the tool.
phrasal-verb

let feelings out

Meaning
to express emotions instead of keeping them inside
Example
It's important to **let your feelings out** instead of hiding them.
phrasal-verb

pave the way for

Meaning
to create conditions that make something possible
Example
Her strong performance **paved the way for** her promotion.
phrasal-verb

stand up for your values

Meaning
to defend what you believe in confidently
Example
True confidence means you **stand up for your values**, even when others disagree.
phrasal-verb

check out

Meaning
to stop being involved or attentive; to mentally disengage
Example
Many employees **check out** mentally before the weekend starts.
phrasal-verb

call up on

Meaning
to ask someone formally to do something
Example
The chairman **called up on** all members to vote.
phrasal-verb

fall into recession

Meaning
to enter a period of economic decline
Example
The global economy may **fall into recession** if inflation continues to rise.
phrasal-verb

split up tasks

Meaning
to divide work among people in a group
Example
Let’s **split up tasks** so everyone knows what to do.
phrasal-verb

lie back

Meaning
to recline or rest in a relaxed position
Example
Just **lie back** and take a deep breath.
phrasal-verb

catch somebody out

Meaning
to show that someone has made a mistake or is lying
Example
The teacher tried to **catch the student out** during the test.
phrasal-verb

bring down expenses

Meaning
to lower the amount of money spent
Example
They managed to **bring down** expenses through better budgeting.
phrasal-verb

poke around

Meaning
to look for something in a place, often in a casual or curious way
Example
She likes to **poke around** antique shops on weekends.
phrasal-verb

roll back

Meaning
to reverse or reduce the effect of something
Example
The government decided to **roll back** the new data policy after criticism.
phrasal-verb

build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
phrasal-verb

breathe into peace

Meaning
to inhale deeply while focusing on peace and calmness
Example
Close your eyes and **breathe into peace** to relax your mind.
phrasal-verb

go against

Meaning
to oppose or disagree with someone or something
Example
It takes courage to **go against** popular opinion.
phrasal-verb

come into

Meaning
to receive money or property, usually by inheritance
Example
He **came into** a large sum of money after his uncle passed away.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
phrasal-verb

move over

Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?
phrasal-verb

run into debt

Meaning
to start owing money; to become in debt
Example
Many small companies **ran into debt** after the market crash.
phrasal-verb

feel bad about

Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
phrasal-verb

argue with

Meaning
to disagree or fight verbally with someone
Example
My brother often **argues with** me about household chores.
phrasal-verb

bump into

Meaning
to meet someone unexpectedly
Example
I **bumped into** an old friend at the mall.