adhere to
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phrasal-verb

adhere to

Meaning
to follow or obey a rule, law, or belief strictly
Example
All organizations must **adhere to** government policies.
phrasal-verb

clamor for

Meaning
to demand something loudly and emotionally
Example
Fans **clamored for** an encore performance.
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draw everyone in

Meaning
to involve all members actively in a discussion or activity
Example
The facilitator tried to **draw everyone in** during the brainstorming session.
phrasal-verb

lay out a vision

Meaning
to clearly explain plans or goals for the future
Example
The CEO **laid out a vision** for the company’s next five years.
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cut out waste

Meaning
to eliminate unnecessary waste completely
Example
We should **cut out waste** to make our cities more sustainable.
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think back on

Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
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stamp out

Meaning
to completely stop something bad or harmful
Example
The movement aimed to **stamp out** political corruption.
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point up

Meaning
to emphasize something; to make something more noticeable
Example
This example **points up** the importance of communication.
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space yourself out

Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
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cut down on emissions

Meaning
to reduce the amount of something harmful, especially pollution
Example
Nations are taking measures to **cut down on emissions** from industries.
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draw benefits from

Meaning
to gain advantages or profits through collaboration
Example
Both sides expect to **draw benefits from** this partnership.
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end up

Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
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strive for

Meaning
to make great efforts to achieve or obtain something
Example
She always **strives for** excellence in her work.
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shift around

Meaning
to rearrange tasks, people, or resources to suit new situations
Example
We had to **shift around** responsibilities when two team members left.
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hand off responsibility

Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
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check back in with

Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
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apologize for

Meaning
to say sorry for something you did
Example
She **apologized for** forgetting his birthday.
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pull out of markets

Meaning
to withdraw investments or operations from a market
Example
Some multinational companies decided to **pull out of markets** facing instability.
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click on

Meaning
to press a button on the mouse to select something
Example
Just **click on** the link to open the website.
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catch at

Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
phrasal-verb

apologize to

Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
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jump on a call

Meaning
to quickly join an online voice or video call
Example
Let’s **jump on a call** to discuss the issue in detail.
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turn up the music

Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
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cross out

Meaning
to draw a line through something written to show it is wrong
Example
He **crossed out** the wrong answer and wrote the correct one.
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ramp up to

Meaning
to increase or intensify effort or production to recover or meet demand
Example
Factories **ramped up to** meet the rising post-crisis demand.
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stay in shape

Meaning
to keep the body healthy and fit
Example
He exercises every day to **stay in shape**.
phrasal-verb

bounce ideas off

Meaning
to share and discuss ideas with someone to get feedback
Example
I love to **bounce ideas off** my teammates before finalizing a plan.
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comfort someone through

Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
phrasal-verb

bottle out of

Meaning
to lose courage and avoid doing something because of fear
Example
He was going to confess his feelings but **bottled out of** it at the last moment.
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open up to peace

Meaning
to allow yourself to feel inner calmness
Example
Through meditation, I’ve learned to **open up to peace**.
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fall in line

Meaning
to follow the rules or decisions of a group
Example
New members quickly **fall in line** with the team’s culture.
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make amends through action

Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
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think back to

Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
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talk someone through

Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
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hand in through

Meaning
to submit work using an online platform
Example
All assignments must be **handed in through** the company portal.
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keep after

Meaning
to remind or encourage someone to do something continuously
Example
Parents often **keep after** their children to do homework.
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look back on

Meaning
to reflect on something that happened in the past
Example
Students often **look back on** their school days with pride.
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get feelings across

Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
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call by

Meaning
to visit briefly
Example
I’ll **call by** your office tomorrow morning.
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psych yourself up

Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
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use sparingly

Meaning
to use something in small or limited amounts
Example
Please **use** the office supplies **sparingly** until the next order arrives.
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let in positivity

Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
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exchange ideas with

Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
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keep up morale

Meaning
to maintain team spirit and positive energy
Example
The coach worked hard to **keep up morale** after the team’s loss.
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limit yourself to

Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
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move up professionally

Meaning
to advance to a higher position or level in one’s career
Example
He worked hard to **move up professionally** within the company.
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keep dreaming

Meaning
to continue having hopes and ambitions even when things are difficult
Example
No matter what happens, **keep dreaming** big.
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digitize from

Meaning
to convert from physical or analog to digital form
Example
The company began to **digitize from** old paper records to cloud storage.
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get along across cultures

Meaning
to have a friendly and positive relationship with people from other cultures
Example
To work abroad successfully, you need to **get along across cultures**.
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stimulate demand

Meaning
to encourage people to buy more goods or services
Example
The government reduced taxes to **stimulate demand** in the economy.
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cut down travel emissions

Meaning
to reduce pollution caused by transportation
Example
We can **cut down travel emissions** by holding virtual meetings.
phrasal-verb

freeze over

Meaning
when water turns into ice due to cold temperature
Example
The lake **froze over** completely during the winter.
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follow through on commitments

Meaning
to complete promises or obligations made to others
Example
The government must **follow through on commitments** made at the summit.
phrasal-verb

adjust within a team

Meaning
to modify behavior to work better with colleagues
Example
New members often need time to **adjust within a team**.
phrasal-verb

sit down

Meaning
to take a seat; to lower your body to a sitting position
Example
Please **sit down** and relax for a moment.
phrasal-verb

depend on exports

Meaning
to rely on selling goods to other countries
Example
Many developing nations **depend on exports** for economic growth.
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break through fear

Meaning
to overcome strong emotional barriers like fear or anxiety
Example
He finally **broke through his fear** and spoke in public.
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hold in

Meaning
to control your emotions or not express them
Example
She tried to **hold in** her laughter during the meeting.
phrasal-verb

apply learning to

Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
phrasal-verb

find peace with

Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
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lash out

Meaning
to suddenly express anger or criticize someone strongly
Example
He **lashed out** at his colleague during the argument.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
phrasal-verb

brace for

Meaning
to prepare for something unpleasant or difficult
Example
The company is **bracing for** possible losses after the policy change.
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let yourself rest

Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
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push through reforms

Meaning
to make changes happen despite opposition
Example
The ruling party managed to **push through reforms** in parliament.
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move beyond boundaries

Meaning
to work or cooperate across national or traditional limits
Example
Global collaboration helps us **move beyond boundaries** to solve shared challenges.
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turn plans into action

Meaning
to implement or execute planned initiatives
Example
It's time for nations to **turn plans into action** for climate resilience.
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turn to

Meaning
to approach someone for advice or help
Example
When I need feedback, I usually **turn to** my supervisor.
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call someone out on

Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
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set out

Meaning
to begin an action with a clear purpose or plan
Example
The leader **set out** to build a more collaborative culture.
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pop up

Meaning
to appear suddenly on the screen
Example
A message just **popped up** on my screen.
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balance between

Meaning
to maintain stability between different emotions or responsibilities
Example
She tries to **balance between** her work and personal life.
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slip out

Meaning
to say something unintentionally
Example
The secret just **slipped out** during the chat.
phrasal-verb

reach beyond borders

Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
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go overboard with

Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
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transform over time

Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
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pick out

Meaning
to choose something you like
Example
She **picked out** a dress she really liked.
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switch to

Meaning
to start using something different, especially something more sustainable
Example
Many companies are now **switching to** renewable energy sources.
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balance out trade

Meaning
to make exports and imports more equal in value
Example
The government aims to **balance out trade** by promoting local industries.
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work for

Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
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hit it off with

Meaning
to immediately have a good relationship with someone
Example
We **hit it off with** each other from the very first meeting.
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move over

Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?
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get over hurt

Meaning
to recover emotionally from pain or sadness
Example
It took him months to **get over** the hurt from the breakup.
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zone out during

Meaning
to lose focus or stop paying attention
Example
I often **zone out during** long meetings when I'm exhausted.
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aim toward excellence

Meaning
to focus effort on achieving the highest quality or standard
Example
Our company always **aims toward excellence** in every project.
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reach sustainability goals

Meaning
to achieve targets related to environmental and social balance
Example
Nations are collaborating to **reach sustainability goals** by 2030.
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set out plans

Meaning
to explain or describe plans in detail
Example
The finance minister **set out plans** to boost national growth.
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win over

Meaning
to persuade someone to support you or your ideas
Example
The candidate tried to **win over** the undecided voters.
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speak out for

Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
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shine through challenges

Meaning
to maintain positivity and confidence during difficulties
Example
She always manages to **shine through challenges** with a smile.
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sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
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open up to trade

Meaning
to start allowing international trade or economic exchange
Example
Many developing nations are trying to **open up to trade** to attract foreign investment.
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kick off with

Meaning
to begin an event or activity with something specific
Example
The festival will **kick off with** a traditional dance performance.
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set goals

Meaning
to decide what you or your team want to achieve
Example
Our team should **set goals** for the next quarter to stay focused.
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spin off into

Meaning
to develop from something and become a separate project
Example
Our AI pilot might **spin off into** a full analytics product.
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die off

Meaning
to become extinct gradually; to disappear slowly
Example
Many animal species may **die off** if global warming continues.
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get together

Meaning
to meet with family or friends socially
Example
Our whole family **gets together** every New Year’s Eve.
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boost foreign reserves

Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
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look out for one another

Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
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roll in profits

Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
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hang out

Meaning
to spend time with someone socially
Example
Let’s **hang out** after work and grab some coffee.
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draw on experience

Meaning
to use one’s past knowledge or experience as a resource
Example
She **drew on her experience** to guide the brainstorming session.
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tidy up

Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
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move past hurt

Meaning
to recover emotionally from a painful experience
Example
It took her years to **move past hurt** and trust again.
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run across

Meaning
to find or meet something or someone by chance
Example
I **ran across** an interesting article online.
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hang about

Meaning
to wait or spend time somewhere without doing much
Example
We **hung about** outside the hall until the doors opened.
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power down

Meaning
to turn off or shut down a device completely
Example
You should **power down** your computer before cleaning it.
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look out for others

Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
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flare up

Meaning
to suddenly become angry or violent
Example
Their argument **flared up** again during dinner.
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set things straight with

Meaning
to clarify or resolve a misunderstanding
Example
He met her to **set things straight with** her after the confusion.
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crash into

Meaning
to hit something, especially another vehicle, violently
Example
The bus **crashed into** a truck in the early morning fog.
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pack up for travel

Meaning
to gather and prepare belongings before a trip
Example
We **pack up for travel** the night before an early flight.
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build upon trust

Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
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come off

Meaning
to happen successfully; to succeed
Example
The plan **came off** just as we hoped.
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buzz with

Meaning
to be full of excitement or activity
Example
The hall was **buzzing with** excitement before the show.
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open yourself up

Meaning
to make yourself emotionally vulnerable or honest
Example
It’s hard to **open yourself up** after being hurt.
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cash out

Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
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call for

Meaning
to demand or request something publicly
Example
The citizens **called for** fair elections and transparency.
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rake in profits

Meaning
to earn a large amount of money easily or quickly
Example
The company **raked in** huge profits after its new product launch.
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push into

Meaning
to drive adoption or expansion of something
Example
They are trying to **push into** the digital payment market quickly.
phrasal-verb

live through

Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.