adapt culturally
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phrasal-verb

adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
phrasal-verb

sign out

Meaning
to log off or exit from a meeting or account
Example
Remember to **sign out** after finishing the session.
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learn local customs

Meaning
to study and follow the traditions of the local culture
Example
Expats often try to **learn local customs** to show respect to the host country.
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clean out

Meaning
to completely remove unwanted things from a place
Example
Volunteers worked to **clean out** the polluted river.
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listen out for

Meaning
to pay attention so that you can hear a specific sound or word
Example
Please **listen out for** your name during the announcement.
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recover lost ground

Meaning
to regain previous progress or position after a decline
Example
The stock market quickly **recovered lost ground** after the policy announcement.
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knock off

Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
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speak against

Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
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mobilize for

Meaning
to organize people for a political or social cause
Example
The leader **mobilized for** a national campaign on climate action.
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look inward

Meaning
to reflect on your own thoughts, feelings, and motivations
Example
During hard times, it helps to **look inward** and understand your emotions.
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strengthen alliances with

Meaning
to make partnerships or coalitions with other nations stronger
Example
The president vowed to **strengthen alliances with** global partners.
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point behind

Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
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line out

Meaning
to sketch or outline the main points of something
Example
We **lined out** the science project steps on the whiteboard.
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trip up

Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
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build inner peace

Meaning
to create a state of calm and balance inside yourself
Example
Meditation helps you **build inner peace** and clarity.
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protect against

Meaning
to take measures to defend from threats or attacks
Example
Good antivirus software can **protect against** malware.
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swot up on

Meaning
to study something intensively before an event
Example
I **swot up on** statistics before every data review.
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forge partnerships with

Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
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take away from

Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
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celebrate with others

Meaning
to join in the cultural festivities of people from other backgrounds
Example
We should **celebrate with others** to appreciate their culture and values.
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ramp up production

Meaning
to increase the amount or level of production
Example
Factories are trying to **ramp up production** to meet growing demand.
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reach out for peace

Meaning
to try to restore friendship or harmony
Example
After the argument, she **reached out for peace** with her friend.
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call up

Meaning
to phone someone
Example
I’ll **call up** my friend to invite him to dinner.
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crack under

Meaning
to fail or give up because of too much pressure or stress
Example
He **cracked under** the pressure of constant deadlines.
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check within

Meaning
to pause and observe your own emotions or state of mind
Example
Before reacting, **check within** to understand your feelings.
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grow into self-belief

Meaning
to gradually develop confidence in yourself
Example
Over time, he **grew into self-belief** and stopped comparing himself to others.
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sit with yourself

Meaning
to spend quiet time alone reflecting on your feelings and thoughts
Example
It’s important to **sit with yourself** to understand your emotions.
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butt in

Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
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get in touch with

Meaning
to reconnect or become aware of your emotions again
Example
Meditation helps you **get in touch with** your true feelings.
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save up for

Meaning
to collect money over time for a goal or purchase
Example
She’s **saving up for** a new laptop.
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fall behind in

Meaning
to not make as much progress as others in something
Example
If you skip classes, you might **fall behind in** your studies.
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clam up with

Meaning
to suddenly stop talking because of shyness or fear
Example
He **clammed up with** embarrassment when everyone stared at him.
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forgive for

Meaning
to stop feeling angry or resentful toward someone for something
Example
She **forgave him for** lying to her.
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stand tall with courage

Meaning
to stay brave and optimistic in difficult situations
Example
He always **stands tall with courage** when facing failures.
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step down from office

Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
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let in positivity

Meaning
to allow positive thoughts and emotions to enter your mind
Example
She tries to **let in positivity** every morning.
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work up to

Meaning
to gradually prepare for something difficult
Example
She’s **working up to** asking for a promotion.
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tie up in

Meaning
to have money invested in something and not easily available
Example
Most of their capital is **tied up in** real estate.
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carve your path

Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
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dream ahead

Meaning
to imagine a positive future or goal
Example
You should always **dream ahead** and plan your next steps.
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follow a routine

Meaning
to do the same set of activities regularly
Example
If you **follow a routine**, you’ll build good habits over time.
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spread out investment

Meaning
to diversify investments to reduce risk
Example
It's wise to **spread out investment** across different sectors.
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speak up on

Meaning
to express one's opinion openly about a topic
Example
Experts **speak up on** the importance of cross-cultural dialogue.
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nudge teammates gently

Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
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power through

Meaning
to complete something difficult with strong effort and confidence
Example
She managed to **power through** the challenge with determination.
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pay respect to

Meaning
to show honor or appreciation to someone
Example
They **paid respect to** their teachers during the ceremony.
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sign into

Meaning
to access an online account using credentials
Example
You need to **sign into** your account to post a comment.
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stay alert

Meaning
to remain cautious and watchful for dangers
Example
Always **stay alert** when clicking unfamiliar links.
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come together on

Meaning
to unite in agreement on a common issue
Example
World leaders **came together on** climate change goals.
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deal out

Meaning
to distribute something to several people
Example
The teacher **dealt out** the exam papers.
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coach daily standups

Meaning
to guide short daily check-in meetings
Example
Leads **coach daily standups** so updates stay crisp and helpful.
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reach out diplomatically

Meaning
to try to establish communication or improve relations through diplomacy
Example
The government decided to **reach out diplomatically** to its neighboring countries.
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adjust within a team

Meaning
to modify behavior to work better with colleagues
Example
New members often need time to **adjust within a team**.
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throw over

Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
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bring optimism into life

Meaning
to include hopeful and positive thinking in your lifestyle
Example
Try to **bring optimism into life** through daily habits.
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sign out of

Meaning
to exit or log off from an online account or platform
Example
Don’t forget to **sign out of** your account after using the computer lab.
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call for peace

Meaning
to publicly ask for an end to conflict
Example
The international community **called for peace** between the rival nations.
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work hand in hand with

Meaning
to cooperate closely with someone
Example
The design and development teams **work hand in hand with** each other to deliver quality results.
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bring into

Meaning
to include someone or something in an activity or situation
Example
We should **bring into** the discussion more experts on the subject.
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boot into

Meaning
to start a computer or device and load its operating system
Example
When I **boot into** Linux, the system loads all my development tools automatically.
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call in for

Meaning
to join a remote session for a specific purpose
Example
Drivers **call in for** updates when weather turns rough.
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dig in

Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
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work toward mastery

Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
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catch on quickly

Meaning
to understand new concepts or ideas fast
Example
She **catches on quickly** when it comes to math problems.
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draw together

Meaning
to unite people for a common purpose
Example
The leader’s vision helped **draw together** the entire organization.
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reach out to investors

Meaning
to contact people who might be interested in funding your business
Example
Startups often **reach out to investors** when they need capital.
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find for

Meaning
to support or rule in favor of someone (usually in a legal case)
Example
The court **found for** the defendant after reviewing the evidence.
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stand up

Meaning
to rise to a standing position
Example
Everyone **stood up** when the teacher entered the room.
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open doors to

Meaning
to create opportunities for cultural connection or understanding
Example
Cultural exchange programs **open doors to** meaningful friendships worldwide.
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stand over against

Meaning
to contrast or compare one thing with another
Example
This idea **stands over against** the traditional belief.
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look deeper into yourself

Meaning
to examine your true intentions, feelings, and behaviors
Example
You must **look deeper into yourself** to understand why you feel insecure.
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step into your power

Meaning
to embrace your strength, potential, and confidence fully
Example
She finally decided to **step into her power** and take charge of her life.
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build on

Meaning
to use your past success or experience to improve or achieve more
Example
We should **build on** our previous success to reach higher goals.
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throw on

Meaning
to put on clothes quickly and carelessly
Example
She just **threw on** a sweater and ran out the door.
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move away from

Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
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forgive from within

Meaning
to truly forgive someone deep in your heart
Example
To heal completely, you need to **forgive from within**.
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lean on for

Meaning
to depend on someone for help or advice
Example
My mentor is who I **lean on for** guidance before big negotiations.
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patch things up with

Meaning
to repair a relationship after an argument or conflict
Example
They finally **patched things up with** each other after weeks of silence.
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streamline into

Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
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sit with

Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
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run out

Meaning
to have no remaining phone balance or battery
Example
My phone **ran out** of battery during the call.
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limit yourself to

Meaning
to restrict your actions or choices for a specific goal
Example
Try to **limit yourself to** one hour of social media per day.
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go to bed

Meaning
to lie down to sleep at night
Example
I try to **go to bed** before 11 p.m. every night.
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take out

Meaning
to borrow or get money from a bank or institution
Example
They decided to **take out** a loan to buy a new house.
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expand on ideas

Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
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deal forth

Meaning
to issue or give out officially
Example
The government **dealt forth** new regulations on safety.
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connect emotionally with

Meaning
to share and understand emotions with someone on a deeper level
Example
It’s important to **connect emotionally with** your partner for a healthy relationship.
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preserve up

Meaning
to maintain or keep something in its original condition for the future
Example
We must **preserve up** our traditional dance forms.
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learn to live with

Meaning
to accept a mistake or flaw that cannot be changed
Example
Sometimes you just have to **learn to live with** your past mistakes.
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call together

Meaning
to bring people together for a meeting
Example
The director **called together** the team for an urgent discussion.
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tune into

Meaning
to become aware of or connected with your feelings or environment
Example
You should **tune into** positive energy around you.
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adapt over time

Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
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focus on strengths

Meaning
to concentrate on your positive qualities and abilities
Example
Try to **focus on strengths** instead of weaknesses.
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stand out from

Meaning
to be noticeably different or better than others
Example
Her confidence makes her **stand out from** the rest of the team.
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blow through

Meaning
when wind or storm moves quickly across an area
Example
A strong wind **blew through** the town last night.
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break language barriers

Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
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pay into

Meaning
to deposit money into a bank account or fund
Example
I **paid into** my savings account yesterday.
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clarify up

Meaning
to make something easier to understand
Example
Can you **clarify up** what you meant in your email?
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hold on to

Meaning
to keep believing or trying despite difficulties
Example
You must **hold on to** your dreams no matter what happens.
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turn down for

Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
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roll out products

Meaning
to launch or introduce new products to the market
Example
The company plans to **roll out products** that feature cutting-edge technology.
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ease your mind

Meaning
to make yourself feel less worried or anxious
Example
Talking to a friend can really **ease your mind**.
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bring down tariffs

Meaning
to reduce taxes on imports or exports
Example
The new agreement aims to **bring down tariffs** between the two nations.
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clam down from

Meaning
to gradually relax after being very stressed or angry
Example
It took him an hour to **clam down from** the argument.
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brush through

Meaning
to quickly review or go through something
Example
I’ll **brush through** my notes one more time before the exam.
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work from

Meaning
to base your creation on a source or reference
Example
She **worked from** a photograph to paint the portrait.
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deal against

Meaning
to act or compete against someone in a transaction
Example
He **dealt against** his rival in the stock market.
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set clear goals

Meaning
to define specific objectives or targets
Example
A good manager always sets clear goals for the team.
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light up at

Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
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reach across traditions

Meaning
to connect or communicate across different cultural or traditional boundaries
Example
The festival helps people **reach across traditions** and share their heritage.
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hold on to hope

Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, **hold on to hope**.
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call for accountability

Meaning
to demand responsibility from someone for their actions
Example
The citizens **called for accountability** after the scandal broke out.
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learn to appreciate

Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
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lighten your thoughts

Meaning
to make your mind feel less heavy or serious
Example
Journaling helps me **lighten my thoughts** when I feel burdened.
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fill out arrival forms

Meaning
to complete entry paperwork when arriving somewhere
Example
Travelers **fill out arrival forms** while waiting in the queue.
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give in to pressure

Meaning
to finally agree to something after refusing for some time
Example
The government refused to **give in to pressure** from opposition parties.
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step into roles

Meaning
to take on new responsibilities or duties
Example
She confidently **stepped into** her new managerial role.
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beam at

Meaning
to give a big, happy smile to someone
Example
He **beamed at** his friends during the celebration.
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fill your heart with gratitude

Meaning
to focus on the things you are thankful for
Example
Every morning, **fill your heart with gratitude** to start the day right.
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crash down

Meaning
to suddenly stop working or fail completely
Example
The software **crashed down** in the middle of my presentation.
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grow beyond mistakes

Meaning
to develop personally by learning from one’s errors
Example
He chose to **grow beyond mistakes** instead of regretting them.