A peaceful mind is a happy mind
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idiom

A peaceful mind is a happy mind

Meaning
Mental calmness leads to happiness and contentment.
Example
She believes that **a peaceful mind is a happy mind**.
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
idiom

add on

Meaning
to include something extra
Example
You can **add on** dessert for a small fee.
idiom

across the board

Meaning
affecting everyone or everything equally
Example
The new tariffs apply **across the board** to all imported goods.
idiom

ahead of the game

Meaning
to have an advantage or be well prepared
Example
She’s always **ahead of the game** with her planning.
idiom

as happy as a clam

Meaning
feeling completely happy and content
Example
After a long vacation, he was **as happy as a clam**.
idiom

a light bulb moment

Meaning
a moment of sudden inspiration or realization
Example
She had **a light bulb moment** during the meeting.
idiom

a tough call

Meaning
a difficult decision to make
Example
Choosing between the two offers was **a tough call**.
idiom

a stroke of genius

Meaning
a brilliant and creative idea
Example
Her design was **a stroke of genius**.
idiom

A pretty picture

Meaning
A pleasant or ideal situation; often used ironically
Example
This isn’t **a pretty picture** – we need to fix these problems.
idiom

A scoop

Meaning
An exclusive piece of news
Example
The journalist got **a scoop** about the minister’s resignation.
phrasal-verb

adapt around challenges

Meaning
to change plans or behavior to deal with obstacles effectively
Example
Our team had to **adapt around challenges** when the project timeline shifted.
idiom

A seat at the table

Meaning
To have an opportunity to be part of decision-making or important discussions.
Example
She fought for years to earn **a seat at the table** in the boardroom.
phrasal-verb

analyze what went wrong

Meaning
to carefully examine reasons behind failure
Example
Before trying again, let’s **analyze what went wrong** last time.
idiom

a bolt from the blue

Meaning
a sudden and unexpected event or news
Example
His resignation came **like a bolt from the blue**.
idiom

an old hand

Meaning
someone very experienced at something
Example
She’s **an old hand** at managing big events.
idiom

a political hot potato

Meaning
a controversial or sensitive political issue
Example
Immigration has become **a political hot potato** in the country.
idiom

apology accepted

Meaning
used to say that you forgive someone
Example
Don’t worry, **apology accepted**.
idiom

ahead of the curve

Meaning
to be more advanced or innovative than others
Example
Their company is **ahead of the curve** in AI development.
idiom

a splash of color

Meaning
a small amount of bright color added for effect
Example
Add **a splash of color** to make the room lively.
idiom

a silver bullet

Meaning
a simple solution to a complex problem
Example
There is no **silver bullet** for solving climate change, but we need to take action.
phrasal-verb

acknowledge someone for

Meaning
to recognize and thank someone for their help or contribution
Example
The company **acknowledged her for** her dedication and teamwork.
idiom

algorithmic trading

Meaning
the use of algorithms to automate trading in financial markets
Example
Banks are increasingly using **algorithmic trading** to optimize their investments.
idiom

As old as the hills

Meaning
Very old or ancient
Example
That legend is **as old as the hills**.
idiom

a meeting of minds

Meaning
a situation where people agree or have a shared understanding
Example
The agreement was the result of a real **meeting of minds**.
idiom

Apple of my eye

Meaning
Someone you love dearly.
Example
Her son is the **apple of her eye**.
idiom

a heart-to-heart

Meaning
a sincere and open conversation
Example
We had **a heart-to-heart** about our future plans.
idiom

a chatterbox

Meaning
someone who talks a lot, especially a child
Example
My little sister is **a chatterbox**; she never stops talking.
idiom

a sound mind in a sound body

Meaning
mental health depends on physical health
Example
**A sound mind in a sound body** is the key to a happy life.
idiom

a ray of sunshine

Meaning
someone or something that brings happiness
Example
Her smile is **a ray of sunshine** on a gloomy day.
idiom

At the drop of a hat

Meaning
Immediately; without hesitation.
Example
He’s ready to help **at the drop of a hat**.
phrasal-verb

adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
idiom

a Eureka moment

Meaning
a moment of sudden discovery or realization
Example
He had **a Eureka moment** when he solved the equation.
idiom

answer the call of duty

Meaning
to fulfill one's obligation, especially in a difficult situation
Example
Firefighters **answered the call of duty** during the massive fire.
idiom

answer for something

Meaning
to be responsible for something bad that happens
Example
You’ll have to **answer for your actions** if things go wrong.
phrasal-verb

agree upon

Meaning
to reach a shared understanding or decision on something
Example
Both nations **agreed upon** a trade policy that benefits their people.
idiom

a party animal

Meaning
someone who loves going to parties
Example
My roommate is **a party animal**; she goes out every weekend.
idiom

a full plate

Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
idiom

At your own risk

Meaning
You are responsible for any possible danger or loss.
Example
You can enter the cave, but it’s **at your own risk**.
idiom

at odds with

Meaning
to disagree or be in conflict with someone or something
Example
His views are **at odds with** the company policy.
phrasal-verb

ask out

Meaning
to invite someone to go somewhere with you, especially on a date
Example
He finally had the courage to **ask out** his coworker for dinner.
idiom

a glimpse into the future

Meaning
a small indication of what the future might be like
Example
This technology gives us **a glimpse into the future**.
idiom

a stepping stone

Meaning
an event or experience that helps one to progress
Example
This internship was **a stepping stone** to my career.
idiom

A true friend is one who stands by you

Meaning
A true friend will be there for you during difficult times
Example
Even in the worst of times, she proved to be a true friend. **A true friend is one who stands by you**.
idiom

as fresh as a daisy

Meaning
full of energy and not tired
Example
Even after the hike, she looked **as fresh as a daisy**.
idiom

a big mouth

Meaning
a person who talks too much or reveals secrets
Example
Don’t tell Jake, he’s **a big mouth**!
idiom

a man of integrity

Meaning
someone who is honest and morally upright
Example
He is known as **a man of integrity** in the business world.
idiom

alive and kicking

Meaning
still healthy and full of life
Example
My grandmother is 90 but still **alive and kicking**.
idiom

a run on the bank

Meaning
a situation where many people withdraw their money from a bank due to fear of collapse
Example
Rumors of insolvency caused **a run on the bank**.
idiom

A leap of faith

Meaning
Believing in something even without evidence or proof.
Example
When she took the job offer, it was truly **a leap of faith**.
idiom

A bright future awaits

Meaning
good things are coming ahead
Example
Despite the challenges, a **bright future awaits** you.
idiom

a little bird told me

Meaning
someone told me something secretly
Example
A **little bird told me** that you got a new job.
idiom

add insult to injury

Meaning
to make a bad situation even worse
Example
First, they lost the game, and then, to **add insult to injury**, their bus broke down.
idiom

a dime a dozen

Meaning
very common and not valuable
Example
Those toys are **a dime a dozen** at the market.
idiom

A solid foundation

Meaning
A strong and reliable base or starting point.
Example
The success of this company is built on a **solid foundation** of hard work and dedication.
idiom

a labor of love

Meaning
something done out of passion, not for money
Example
Building that model train was **a labor of love** for him.
phrasal-verb

apply for

Meaning
to make a formal request for a job or position
Example
She decided to **apply for** the marketing manager position at the new company.
idiom

A Jekyll and Hyde

Meaning
A person with two very different sides to their personality.
Example
He’s like **a Jekyll and Hyde**—nice one moment and cruel the next.
idiom

at sixes and sevens

Meaning
in a state of confusion or disorder
Example
After the renovation, the office was **at sixes and sevens** for weeks.
phrasal-verb

act out over stress

Meaning
to behave badly because pressure feels overwhelming
Example
Kids sometimes **act out over stress** when parents pack for long trips.
idiom

act out

Meaning
to perform or express emotions through actions
Example
Children often **act out** their frustrations.
idiom

a black hole

Meaning
a place or situation where things are lost, never to be found again
Example
The document I was looking for seems to have disappeared into **a black hole**.
idiom

a lump in your throat

Meaning
feeling emotional or about to cry
Example
He felt **a lump in his throat** when he said goodbye.
idiom

a penny saved is a penny earned

Meaning
saving money is just as valuable as earning it
Example
My grandfather always said, '**a penny saved is a penny earned**.'
phrasal-verb

aim higher

Meaning
to set more ambitious goals
Example
If you want to succeed, you must **aim higher**.
idiom

a no-brainer

Meaning
something that is very easy to understand or decide
Example
The solution to the problem was **a no-brainer**.
idiom

a pain in the neck

Meaning
someone or something that is very annoying
Example
That constant noise from the construction site is **a pain in the neck**.
idiom

AI accountability

Meaning
the responsibility of developers and organizations to ensure AI systems act fairly, safely, and ethically.
Example
Ensuring **AI accountability** is essential to avoid harmful consequences in society.
idiom

a man of faith

Meaning
a person who strongly believes in a particular religion or principle
Example
He is known as **a man of faith** in his community.
idiom

A flash of inspiration

Meaning
A sudden creative idea
Example
He had **a flash of inspiration** while working late at night.
idiom

A bright future lies ahead

Meaning
there is hope for success in the future
Example
With his talent and hard work, **a bright future lies ahead** for him.
idiom

a couch potato

Meaning
a person who spends a lot of time sitting and watching TV
Example
He’s become **a couch potato** since he lost his job.
idiom

a masterpiece in the making

Meaning
something that has great potential to become exceptional
Example
Her new sculpture is **a masterpiece in the making**.
idiom

after the rain comes the rainbow

Meaning
good times follow bad times
Example
Don’t lose faith; **after the rain comes the rainbow**.
idiom

a drama queen

Meaning
someone who exaggerates or overreacts to situations
Example
Stop acting like **a drama queen**; it’s not that serious.
idiom

A Catch-22

Meaning
A dilemma or difficult situation from which there is no escape because of mutually conflicting conditions.
Example
It’s a **Catch-22**—you can’t get a job without experience, but you can’t get experience without a job.
idiom

a foot in the door

Meaning
to have a small opportunity to start working in a company or industry
Example
An internship is a great way to get **a foot in the door**.
idiom

adapt to change

Meaning
to adjust to new circumstances or environments
Example
In order to succeed, you must learn to **adapt to change**.
idiom

against the clock

Meaning
to do something as fast as possible because time is limited
Example
We were working **against the clock** to finish the project on time.
idiom

A bundle of nerves

Meaning
To be extremely anxious or tense.
Example
Before the presentation, she was **a bundle of nerves**.
phrasal-verb

account for

Meaning
to explain the reason for something; to represent a portion of something
Example
These factors **account for** most of the differences in results.
idiom

a happy camper

Meaning
a person who is content and satisfied with life
Example
After getting the job, he’s been **a happy camper**.
idiom

a glimmer of hope

Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
idiom

A blueprint for success

Meaning
A detailed plan or strategy for achieving success.
Example
Hard work and consistency are **a blueprint for success**.
idiom

act on

Meaning
to respond to information with action
Example
We need to **act on** the survey results immediately.
idiom

a step in the right direction

Meaning
a small action that leads to progress towards a goal
Example
Completing the first phase of the project is definitely **a step in the right direction**.
idiom

a catnap

Meaning
a short, light sleep
Example
I took **a catnap** after lunch.
idiom

A golden opportunity

Meaning
a very good chance to do something
Example
Getting this scholarship is **a golden opportunity** for you.
idiom

air out

Meaning
to let fresh air into a space
Example
Open the windows to **air out** the room.
phrasal-verb

add up to

Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
idiom

at the back of one's mind

Meaning
something that one is not actively thinking about but is still aware of
Example
The fear of failure was always **at the back of his mind**.
phrasal-verb

attach to

Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
idiom

A thirst for knowledge

Meaning
A strong desire to learn new things.
Example
He has **a thirst for knowledge** and reads constantly.
idiom

a feather in one’s cap

Meaning
an achievement to be proud of
Example
Winning the national award was **a feather in his cap**.
phrasal-verb

adjust for change

Meaning
to make modifications to deal with new circumstances
Example
The manager asked everyone to **adjust for change** during the transition.
idiom

as luck would have it

Meaning
by chance; fortunately or unfortunately
Example
**As luck would have it**, I met my old friend at the airport.
phrasal-verb

acknowledge with

Meaning
to show recognition or appreciation through something
Example
They **acknowledged with** a small gift for all his hard work.
idiom

A hit piece

Meaning
A story or article intended to damage someone's reputation, often in a biased or unfair way.
Example
The editor criticized the paper for publishing such a **hit piece** on the politician.
idiom

at the eleventh hour

Meaning
at the very last moment
Example
He submitted his assignment **at the eleventh hour**.
idiom

a social butterfly

Meaning
someone who is very social and enjoys meeting people
Example
He’s **a social butterfly**, always at some event or gathering.
idiom

A Trojan horse

Meaning
Something intended to secretly undermine or bring harm from within.
Example
The malware acted as **a Trojan horse**, allowing hackers access to private data.
idiom

At the forefront

Meaning
being in a leading or important position in a field
Example
The research center is **at the forefront** of renewable energy studies.
idiom

a lightbulb moment

Meaning
a sudden realization or understanding
Example
When I saw the results, I had a **lightbulb moment**.
idiom

a daydreamer

Meaning
someone who spends a lot of time thinking about pleasant things rather than working
Example
She’s **a daydreamer** who often forgets what she’s doing.
idiom

a rising tide of opportunity

Meaning
an increase in opportunities for growth or success that benefits many people
Example
The new technology sector is creating **a rising tide of opportunity** for young entrepreneurs.
phrasal-verb

adjust back

Meaning
to return to a previous state or routine after a change
Example
It took her a while to **adjust back** to her normal schedule after the project ended.
idiom

act of kindness

Meaning
a single good deed or gesture to help others
Example
That was such a beautiful **act of kindness**.
idiom

act the part

Meaning
to behave in a way that fits a particular role or situation
Example
If you want to be treated like a leader, you need to **act the part**.
idiom

a clean slate

Meaning
a fresh start; an opportunity to begin again without past mistakes
Example
He moved to a new city for **a clean slate**.
idiom

A team player

Meaning
Someone who works well with others in a group.
Example
John is **a team player** who always supports his colleagues.
phrasal-verb

ask around about

Meaning
to ask several people for information about something
Example
He’s been **asking around about** the new manager.
idiom

art for art’s sake

Meaning
art should be valued for its beauty and not for any moral or political purpose
Example
He believes in **art for art’s sake**, not propaganda.
idiom

addiction to something

Meaning
a strong and harmful need to do or use something
Example
He is struggling with his **addiction to smoking**.
idiom

a snowball effect

Meaning
a situation in which something increases in size or importance at a faster and faster rate
Example
The more followers she got, the more famous she became, creating **a snowball effect**.
phrasal-verb

ask for forgiveness

Meaning
to request someone to forgive you
Example
I will **ask for forgiveness** for what I did.
idiom

a fair trial

Meaning
a trial where all sides are treated equally and justly
Example
The defendant demanded **a fair trial** to prove his innocence.
idiom

a steep learning curve

Meaning
when something is difficult to learn, usually quickly
Example
The new software had a **steep learning curve**, but I managed to understand it.
idiom

artificial neural network

Meaning
an AI system designed to mimic the human brain's ability to recognize patterns and solve problems.
Example
The **artificial neural network** is capable of processing data in a way similar to the human brain.
idiom

an apple a day keeps the doctor away

Meaning
eating healthy food helps you stay well
Example
My mom always says, '**An apple a day keeps the doctor away**.'
idiom

A picture paints a thousand words

Meaning
A visual image can express complex ideas better than words
Example
Cultural symbols remind us that **a picture paints a thousand words**.
idiom

A nervous wreck

Meaning
Someone who is very worried or upset.
Example
He’s **a nervous wreck** before every exam.