a clean bill of health
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idiom

a clean bill of health

Meaning
a report confirming good health
Example
The doctor gave me **a clean bill of health** after the check-up.
idiom

A shot in the dark

Meaning
a guess or attempt made without knowing much or anything about the result
Example
His idea about solving the problem was just **a shot in the dark**.
idiom

ahead of time

Meaning
before the expected or planned time
Example
She finished her work **ahead of time**.
idiom

at the eleventh hour

Meaning
at the very last moment
Example
He submitted his assignment **at the eleventh hour**.
idiom

a party animal

Meaning
someone who loves going to parties
Example
My roommate is **a party animal**; she goes out every weekend.
idiom

A friend to all is a friend to none

Meaning
Someone who tries to please everyone may end up pleasing no one
Example
He is friendly to everyone, but he has no real close friends because **a friend to all is a friend to none**.
phrasal-verb

account for

Meaning
to explain the reason for something; to represent a portion of something
Example
These factors **account for** most of the differences in results.
idiom

after the rain comes the rainbow

Meaning
good times follow bad times
Example
Don’t lose faith; **after the rain comes the rainbow**.
idiom

A bundle of nerves

Meaning
To be extremely anxious or tense.
Example
Before the presentation, she was **a bundle of nerves**.
phrasal-verb

add up

Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
idiom

a drop in the ocean

Meaning
a very small amount compared to what is needed
Example
The money they raised was just **a drop in the ocean** compared to the total cost.
idiom

a rollercoaster of emotions

Meaning
to experience very high and very low emotional states in a short time
Example
The week was **a rollercoaster of emotions**, with moments of joy and sadness.
idiom

as thick as thieves

Meaning
To be very close friends who share secrets.
Example
Lisa and Nora are **as thick as thieves** since childhood.
idiom

a quantum leap

Meaning
a big and sudden improvement
Example
This discovery is **a quantum leap** in medical research.
idiom

a game changer

Meaning
something that completely changes the way things are done
Example
The new technology is a **game changer** for the healthcare industry.
idiom

A goal without a plan is just a wish

Meaning
Having a goal without a clear plan makes it unlikely to succeed.
Example
Don’t just dream, remember **a goal without a plan is just a wish**.
phrasal-verb

adapt culturally

Meaning
to adjust behavior or mindset to fit into another culture
Example
When moving abroad, it’s important to **adapt culturally** to the new environment.
idiom

aim high

Meaning
to set challenging and ambitious goals
Example
Always **aim high** if you want to achieve greatness.
idiom

at the end of the rope

Meaning
to have no more patience or strength left to deal with a problem
Example
She’s **at the end of her rope** trying to manage her work and family together.
idiom

a man of his word

Meaning
a person who keeps their promises
Example
He’s **a man of his word**, you can trust him.
idiom

at a crossroads

Meaning
at a point where a decision must be made
Example
After years of travel, she found herself **at a crossroads** in life.
idiom

a friend in need is a friend indeed

Meaning
a true friend helps you in difficult times
Example
When I was sick, Jane took care of me—**a friend in need is a friend indeed**.
phrasal-verb

advocate for

Meaning
to publicly support a cause or person
Example
Students **advocate for** safer campuses at the town hall.
idiom

artificial brainpower

Meaning
intelligence or decision-making provided by AI systems
Example
The car relies on **artificial brainpower** to navigate through traffic.
idiom

adapt or die

Meaning
to survive, one must adjust to changing conditions
Example
In business, it’s **adapt or die**.
idiom

a blank slate

Meaning
a person with no prior knowledge or experience
Example
He came to the school like a **blank slate**.
phrasal-verb

agree on

Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
idiom

A true friend is one who stands by you

Meaning
A true friend will be there for you during difficult times
Example
Even in the worst of times, she proved to be a true friend. **A true friend is one who stands by you**.
idiom

a dream come true

Meaning
something that happens which you always wished for
Example
Getting that scholarship was **a dream come true** for her.
idiom

against the clock

Meaning
to do something as fast as possible because time is limited
Example
We were working **against the clock** to finish the project on time.
idiom

A giant leap

Meaning
A significant advancement or achievement.
Example
Landing on the moon was **a giant leap** for mankind.
idiom

algorithmic trading

Meaning
the use of algorithms to automate trading in financial markets
Example
Banks are increasingly using **algorithmic trading** to optimize their investments.
idiom

answer the call

Meaning
to respond to a responsibility or opportunity
Example
He was ready to **answer the call** and take charge of the project.
idiom

a tough cookie

Meaning
someone who is strong and not easily upset
Example
She’s **a tough cookie**; nothing can discourage her.
phrasal-verb

adapt to

Meaning
to change your behavior to fit a new situation or culture
Example
It takes patience to **adapt to** a completely different lifestyle.
phrasal-verb

aim for

Meaning
to try to achieve a particular goal
Example
You should **aim for** continuous improvement in your work.
phrasal-verb

adapt for

Meaning
to modify or adjust something to make it suitable for a new culture or purpose
Example
The book was **adapted for** a film that appealed to global audiences.
idiom

a peaceful resolution

Meaning
a solution that resolves a conflict calmly
Example
They reached **a peaceful resolution** after several discussions.
idiom

a bolt from the blue

Meaning
a sudden and unexpected event or news
Example
His resignation came **like a bolt from the blue**.
phrasal-verb

apologize to

Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
idiom

a fair trial

Meaning
a trial where all sides are treated equally and justly
Example
The defendant demanded **a fair trial** to prove his innocence.
idiom

at each other’s throats

Meaning
to be in constant conflict or fighting
Example
The two brothers were **at each other’s throats** all day.
idiom

a drama queen

Meaning
someone who exaggerates or overreacts to situations
Example
Stop acting like **a drama queen**; it’s not that serious.
phrasal-verb

adapt in

Meaning
to adjust oneself to a new cultural environment or setting
Example
It takes time to **adapt in** a new cultural setting when moving abroad.
idiom

a light at the end of the tunnel

Meaning
a sign that a situation will improve soon; hope in a difficult situation
Example
After months of hard work, she finally saw **a light at the end of the tunnel**.
idiom

a no-brainer

Meaning
something that is very easy to understand or decide
Example
The solution to the problem was **a no-brainer**.
idiom

A battle of wits

Meaning
A contest or situation where people use intelligence or cleverness to outsmart each other.
Example
The negotiations were a true **battle of wits** between the two leaders.
idiom

at ease

Meaning
feeling relaxed and comfortable
Example
He felt completely **at ease** in the quiet garden.
idiom

a dime a dozen

Meaning
very common and not valuable
Example
Those toys are **a dime a dozen** at the market.
idiom

A Jekyll and Hyde

Meaning
A person with two very different sides to their personality.
Example
He’s like **a Jekyll and Hyde**—nice one moment and cruel the next.
idiom

ace the test

Meaning
to perform extremely well on an exam or task
Example
She **aced the test** and got the highest score.
idiom

at death’s door

Meaning
very close to death
Example
He was **at death’s door** before the doctors saved him.
idiom

a step in the right direction

Meaning
a small action that leads to progress towards a goal
Example
Completing the first phase of the project is definitely **a step in the right direction**.
idiom

A negative outlook

Meaning
A pessimistic attitude or perspective
Example
He always has **a negative outlook** on life.
idiom

above board

Meaning
honest and legal; without deceit
Example
Their business deal was completely **above board**.
idiom

A watched pot never boils

Meaning
Time feels longer when you are waiting for something.
Example
Don't keep looking at the clock; **a watched pot never boils**.
idiom

add color to

Meaning
to make something more interesting or lively
Example
The teacher’s stories **added color to** the history lesson.
idiom

at sixes and sevens

Meaning
in a state of confusion or disorder
Example
After the renovation, the office was **at sixes and sevens** for weeks.
idiom

a social butterfly

Meaning
someone who is very social and enjoys meeting people
Example
He’s **a social butterfly**, always at some event or gathering.
idiom

a storm in a teacup

Meaning
a small problem that is exaggerated
Example
Their argument was just **a storm in a teacup**.
idiom

A Scrooge

Meaning
A very stingy or miserly person.
Example
Don’t be **a Scrooge**—it’s Christmas!
idiom

a match made in heaven

Meaning
a perfect couple, very well suited for each other
Example
They are truly **a match made in heaven**.
idiom

a big mouth

Meaning
a person who talks too much or reveals secrets
Example
Don’t tell Jake, he’s **a big mouth**!
phrasal-verb

adapt around

Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
idiom

at the top of one’s game

Meaning
to be performing at one’s best level
Example
The athlete is **at the top of his game** this season.
idiom

at your breaking point

Meaning
to be very close to losing control due to stress
Example
After months of overwork, she was **at her breaking point**.
idiom

adapt to new surroundings

Meaning
to adjust to a new environment or situation
Example
After moving to a new city, it took her some time to **adapt to new surroundings**.
idiom

a blessing in disguise

Meaning
something that seems bad but results in something good
Example
Losing that job was **a blessing in disguise**.
idiom

an open book

Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
idiom

a rising tide of opportunity

Meaning
an increase in opportunities for growth or success that benefits many people
Example
The new technology sector is creating **a rising tide of opportunity** for young entrepreneurs.
phrasal-verb

adapt over time

Meaning
to gradually adjust to changes or new circumstances
Example
Teams often **adapt over time** as they face different challenges.
idiom

a tough call

Meaning
a difficult decision to make
Example
Choosing between the two offers was **a tough call**.
idiom

a feather in one’s cap

Meaning
an achievement to be proud of
Example
Winning the national award was **a feather in his cap**.
idiom

A political animal

Meaning
A person who is very interested in politics and has a talent for it
Example
He’s known to be a real **political animal**.
phrasal-verb

align efforts toward

Meaning
to direct teamwork and actions toward a shared objective
Example
We need to **align efforts toward** achieving long-term goals.
idiom

a turning point

Meaning
a moment when an important change happens
Example
Graduating from college was a **turning point** in his life.
phrasal-verb

argue over

Meaning
to have a disagreement or fight about something
Example
They often **argue over** project deadlines in the office.
phrasal-verb

ask over

Meaning
to invite someone to your place, often to talk or apologize
Example
He **asked her over** to say sorry for what happened.
idiom

a snake in the grass

Meaning
a secret enemy
Example
Be careful; there’s **a snake in the grass**.
idiom

a go-getter

Meaning
someone who is very energetic and determined to succeed
Example
He’s **a go-getter** who never gives up on his goals.
idiom

AI arms race

Meaning
competition among companies or nations to lead in AI development
Example
Big tech companies are engaged in an **AI arms race**.
idiom

a trusted ally

Meaning
a person or group that is trusted and reliable
Example
She has always been **a trusted ally** in our business ventures.
idiom

apple of one’s eye

Meaning
someone who is cherished above others
Example
Her little son is the **apple of her eye**.
idiom

As I see it

Meaning
According to my understanding or opinion
Example
As I see it, we need to try a different strategy.
idiom

ahead of the pack

Meaning
to be more successful than competitors
Example
Her innovative ideas always keep her **ahead of the pack**.
idiom

a roof over your head

Meaning
a place to live; a shelter
Example
At least we have **a roof over our heads**.
idiom

a cold fish

Meaning
someone who is unemotional or not friendly
Example
He seemed **a cold fish** when I first met him.
idiom

a bone of contention

Meaning
a subject of disagreement or dispute
Example
Money has always been **a bone of contention** between them.
idiom

A nest egg

Meaning
A sum of money saved for the future or retirement.
Example
He built up a **nest egg** for his children's education.
idiom

a universe of possibilities

Meaning
endless opportunities or options
Example
Technology has opened **a universe of possibilities**.
idiom

a stepping stone

Meaning
an event or experience that helps one to progress
Example
This internship was **a stepping stone** to my career.
idiom

a house divided against itself cannot stand

Meaning
a group or organization that is divided in opinion or direction cannot succeed
Example
In a team, **a house divided against itself cannot stand**; everyone needs to agree on the same goal.
idiom

a clean slate

Meaning
a fresh start; an opportunity to begin again without past mistakes
Example
He moved to a new city for **a clean slate**.
idiom

artificial intelligence

Meaning
The simulation of human intelligence in machines that are programmed to think and learn.
Example
The company has invested heavily in **artificial intelligence** to enhance automation.
idiom

adapt or perish

Meaning
to survive, one must adjust to the new conditions
Example
In the business world, it's all about **adapt or perish**.
idiom

A friend is a treasure

Meaning
A true friend is invaluable and precious.
Example
I've known her for years, and she's always been there for me; **a friend is a treasure**.
idiom

alien concept

Meaning
something unfamiliar or strange
Example
Honesty seems like an **alien concept** to him.
phrasal-verb

appeal to

Meaning
to ask someone earnestly or formally for help
Example
The charity **appealed to** the public for donations.
idiom

ace a test

Meaning
to do extremely well on a test
Example
He studied hard and managed to **ace the test**.
idiom

as far as I'm concerned

Meaning
used to express one’s personal opinion or feeling about something
Example
**As far as I'm concerned**, he did a great job.
idiom

a brainwave

Meaning
a sudden clever idea or solution
Example
I had **a brainwave** and realized how to fix the issue.
idiom

a bug in the system

Meaning
a problem or error in a program or system
Example
There seems to be **a bug in the system** causing slow performance.
idiom

A Romeo

Meaning
A passionate lover or a romantic man.
Example
He acts like **a Romeo** around her.
idiom

all in good time

Meaning
something will happen eventually; be patient
Example
**All in good time**, you’ll see the results soon.
idiom

at loggerheads

Meaning
in strong disagreement or conflict
Example
The two departments have been **at loggerheads** over the new policy.
idiom

across the board

Meaning
affecting everyone or everything equally
Example
The new tariffs apply **across the board** to all imported goods.
idiom

a kingmaker

Meaning
someone who has influence in the selection or appointment of a leader
Example
The senator has become **a kingmaker** in the current presidential race.
idiom

A hard row to hoe

Meaning
A difficult task or challenge.
Example
Getting this project done on time is going to be **a hard row to hoe**.
idiom

artificial genius

Meaning
an exceptionally smart system created by humans
Example
Chatbots have become the face of **artificial genius**.
idiom

art imitates life

Meaning
art reflects real-life experiences or truths
Example
**Art imitates life**, and great artists capture that essence.
idiom

a helping hand

Meaning
someone who helps or assists others
Example
She offered **a helping hand** to the new student in class.
idiom

an apple a day keeps the doctor away

Meaning
eating healthy food helps you stay well
Example
My mom always says, '**An apple a day keeps the doctor away**.'
phrasal-verb

aim for excellence

Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
idiom

a tough act to follow

Meaning
something so impressive that others find it hard to match or surpass
Example
His last performance was **a tough act to follow**.
idiom

a problem shared is a problem halved

Meaning
discussing a problem makes it easier to solve
Example
Don't hesitate to ask for help. **A problem shared is a problem halved**.
idiom

a wolf in sheep's clothing

Meaning
someone who appears harmless but is actually dangerous
Example
He was **a wolf in sheep's clothing**.
idiom

a bumper crop

Meaning
an unusually large harvest
Example
Farmers are happy this year because of **a bumper crop** of rice.
idiom

a blast from the past

Meaning
something that reminds you of an earlier time
Example
Seeing that old photo album was **a blast from the past**.
phrasal-verb

adapt from experience

Meaning
to change behavior or methods based on what one has learned
Example
Good leaders **adapt from experience** to face new challenges.
phrasal-verb

allow for

Meaning
to consider possible factors when planning something
Example
When assessing risk, always **allow for** human error.
idiom

add fuel to the fire

Meaning
to make a bad situation worse
Example
Your comments **added fuel to the fire**.