Expression Cards: phrasal-verb
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phrasal-verb
ease yourself into
comenzar gradualmente a hacer algo estresante para reducir la ansiedad
Meaning
to gradually start doing something stressful to reduce anxiety
Example
Try to **ease yourself into** the new routine instead of rushing it.
phrasal-verb
eat in
comer en casa o en el hotel en lugar de salir
Meaning
to have a meal at home or at the hotel instead of going out
Example
We were too tired to go out, so we decided to **eat in**.
phrasal-verb
eat out
comer fuera en un restaurante en lugar de en casa
Meaning
to eat at a restaurant instead of at home
Example
We decided to **eat out** tonight.
phrasal-verb
edge up
aumentar ligeramente o gradualmente
Meaning
to rise slightly or gradually
Example
The inflation rate **edged up** to 6% last month.
phrasal-verb
embrace change
aceptar y dar la bienvenida a los cambios emocionales o de vida positivamente
Meaning
to accept and welcome emotional or life changes positively
Example
To grow emotionally, you must **embrace change** with courage.
phrasal-verb
embrace diversity
aceptar y valorar las diferencias culturales positivamente
Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
phrasal-verb
embrace emotions
aceptar y dar la bienvenida a los sentimientos completamente
Meaning
to accept and welcome feelings fully
Example
He learned to **embrace his emotions** rather than suppress them.
phrasal-verb
embrace good vibes
aceptar y disfrutar de la energía positiva y los sentimientos a tu alrededor
Meaning
to accept and enjoy positive energy and feelings around you
Example
Let’s **embrace good vibes** and enjoy the moment.
phrasal-verb
embrace peace
aceptar la tranquilidad y dejar de resistir los sentimientos de calma
Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
phrasal-verb
embrace vulnerability
aceptar y expresar tus debilidades o emociones abiertamente
Meaning
to accept and express your weaknesses or emotions openly
Example
Emotional growth starts when you **embrace vulnerability**.
phrasal-verb
embrace with
aceptar algo con entusiasmo y disposición
Meaning
to accept something enthusiastically and willingly
Example
He quickly **embraced with** the new culture and made many friends.
phrasal-verb
embrace your journey
aceptar y apreciar tu proceso personal de crecimiento y sanación
Meaning
to accept and appreciate your personal process of growth and healing
Example
It’s important to **embrace your journey**, even when it’s difficult.
phrasal-verb
emerge from
salir de algo o desarrollarse a partir de algo
Meaning
to come out of or develop from something
Example
New opportunities often **emerge from** major technological shifts.
phrasal-verb
end up
terminar haciendo o estar en una situación particular
Meaning
to finally do or be in a particular situation
Example
If you don’t plan well, you might **end up** wasting time.
phrasal-verb
end up with
finalmente recibir o experimentar algo indeseable
Meaning
to finally receive or experience something undesirable
Example
After all that effort, we **ended up with** nothing.
phrasal-verb
enter into
comenzar o participar en un acuerdo o discusión
Meaning
to begin or participate in an agreement or discussion
Example
The two countries agreed to **enter into** a new trade deal.
phrasal-verb
even up
hacer las cosas iguales o justas
Meaning
to make things equal or fair
Example
The central bank took measures to **even up** the trade imbalance.
phrasal-verb
evolve from
desarrollarse o cambiar gradualmente desde una forma o condición previa
Meaning
to develop or change gradually from a previous form or condition
Example
Modern customs often **evolve from** ancient traditions.
phrasal-verb
exchange gifts with
mostrar buena voluntad o amistad dando regalos a personas de otra cultura
Meaning
to show goodwill or friendship by giving presents to people from another culture
Example
At the end of the program, participants **exchanged gifts with** each other.
phrasal-verb
exchange ideas
compartir pensamientos y opiniones con otros; discutir conceptos
Meaning
to share thoughts and opinions with others; to discuss concepts
Example
Students **exchange ideas** about traditions during the cultural fair.
phrasal-verb
exchange ideas with
compartir pensamientos u opiniones con otros de diferentes orígenes
Meaning
to share thoughts or opinions with others from different backgrounds
Example
During the workshop, participants **exchanged ideas with** people from many countries.
phrasal-verb
exchange views with
compartir opiniones o ideas con alguien de otra cultura
Meaning
to share opinions or ideas with someone from another culture
Example
Students **exchange views with** their international peers to broaden their perspectives.
phrasal-verb
expand expertise in
aumentar el conocimiento o las habilidades en un área específica
Meaning
to increase knowledge or skills in a specific area
Example
He attended workshops to **expand his expertise in** management.
phrasal-verb
expand into
hacer crecer un negocio en nuevos territorios o sectores
Meaning
to grow a business into new territories or sectors
Example
They are planning to **expand into** renewable energy markets.