to start doing something new, such as a habit, activity, or belief
"Many people take up meditation as they explore mindfulness culture."
to extend your body or limbs to relax or prepare for exercis...
to create a sense of calm and balance in your mind
to move in front of someone or something in a race or compet...
to have faith in your own ability or decision
to continue doing something with energy and effort
to strengthen relationships by developing mutual confidence