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build up strength

Phrasal-verb Fitness

Meaning

to increase physical power through exercise

Example Sentences

"She started lifting weights to build up strength."

Related Expressions

roll into

to combine multiple elements into one system or process

keep from

to prevent oneself or someone from doing something

pour out feelings

to express your emotions freely and openly

let down your guard

to stop being defensive and allow yourself to feel or connec...

clamp down on corruption

to take strong action to stop something harmful or illegal

hold yourself accountable

to take responsibility for your own actions and outcomes