Squirrel
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B1 noun /ˈskwɪr.əl/

Squirrel

松鼠
Meaning
a small agile tree-dwelling rodent with a long bushy tail
Example
The squirrel gathered nuts for winter.
松鼠为冬天收集坚果。
C1 noun stɔːrm ɪnˌtensɪfɪˈkeɪʃən

storm intensification

风暴加强
Meaning
The process by which storms become stronger and more severe in intensity.
Example
Storm intensification is linked to climate change.
风暴加强与气候变化有关。
B1 noun /steɪk/

steak

牛排
Meaning
a thick slice of meat, typically beef, cooked by grilling or frying
Example
He ordered a grilled steak with vegetables.
他点了一块配蔬菜的烤牛排。
B2 noun /ˈsɪnˌdroʊm/

syndrome

综合症
Meaning
a group of symptoms that occur together and characterize a condition or disease
Example
Down syndrome affects a person's physical and mental development.
唐氏综合症影响一个人的身体和智力发展。
A2 noun /ˈsteɪʃən/

station

Meaning
a place where a particular service is provided, especially for transportation
Example
We arrived at the station just in time for the train.
B1 verb /səˈraʊnd/

surround

围绕
Meaning
To be all around someone or something.
Example
Mountains surround the small village.
山脉围绕着小村庄。
B2 verb /ˈstrɛŋkθən/

strengthen

增强
Meaning
To make or become stronger.
Example
Communication can strengthen bonds between people.
沟通可以增强人们之间的联系。
B2 verb /ˈstreɪtən/

straighten

整理
Meaning
to make something straight or tidy; to correct or organize
Example
She straightened her hair before the meeting.
她在会议前整理了头发。
B2 verb /sɜːrdʒ/

surge

激增
Meaning
to move suddenly and powerfully forward or upward
Example
The crowd surged forward when the gates opened.
当大门打开时，人群向前涌动。
B2 noun /sɪˈver.ə.ti/

Severity

严重性; 严厉; 强度
Meaning
the quality of being extremely serious or harsh; intensity of something bad
Example
The severity of the storm caused widespread damage across the city.
风暴的严重性在整个城市造成了广泛的破坏。
C2 adjective /ˈsed.j ə.l ə s/

Sedulous

勤奋的; 努力的;
Meaning
showing dedication and diligence; persistent and careful in work
Example
She was sedulous in her research, spending hours in the library every day.
她在研究中非常勤奋，每天都在图书馆度过数小时。
C2 adjective /ˌsæsərˈdoʊtl/

sacerdotal

神职的
Meaning
Relating to priests or the priesthood.
Example
The ritual had a distinctly sacerdotal character.
仪式具有明显的神职特征。
C1 noun /ʃeɪl/

shale

页岩
Meaning
a fine-grained sedimentary rock that can be split into thin layers
Example
The region is rich in shale and natural gas deposits.
该地区富含页岩和天然气储备。
C2 verb /sɛkˈstuːpəl/

sextuple

六倍增加
Meaning
to make or become six times as great or as many
Example
Within two quarters, the campaign sextupled their daily sign-ups.
在两个季度内，活动的日常注册人数增加了六倍。
B2 noun /səbˈskrɪp.ʃən/

Subscription

订阅
Meaning
a payment for regular delivery of a service or product; an arrangement to receive something regularly
Example
I canceled my Netflix subscription because I wasn't watching it enough.
我取消了我的Netflix订阅，因为我没有足够看它。
C2 adjective /ˈʃɑːpwɔːrn/

shopworn

旧的 / 陈旧的
Meaning
worn or faded from being displayed in a shop; no longer fresh or original
Example
The shopworn shoes were sold at a discount.
这些 shopworn 鞋子以折扣价出售。
B2 noun /ˌsɛlf ɪˈstiːm/

self-esteem

自尊
Meaning
confidence in one's own worth or abilities; self-respect
Example
Building self-esteem takes time and consistent effort.
建立自尊需要时间和持续的努力。
B2 noun /soʊp keɪs/

Soap case

肥皂盒
Meaning
a container used to store soap
Example
She bought a beautiful soap case for the bathroom.
她为浴室买了一个漂亮的肥皂盒。
B2 verb, noun /stæb/

stab

刺伤
Meaning
to pierce or wound with a pointed weapon or object
Example
He was stabbed in the back during the altercation.
他在争执中背部被刺伤。
C1 adjective /ˈsɜːrvaɪl/ or /ˈsɜːrvəl/

servile

奴颜婢膝
Meaning
having or showing an excessive willingness to serve or please others
Example
His servile attitude annoyed his colleagues.
他的奴颜婢膝的态度让同事们感到烦恼。
C1 noun /səˈsteɪnəbl ˈæɡrɪkʌltʃər/

sustainable agriculture

可持续农业
Meaning
Farming practices that meet current food needs while preserving environmental resources and maintaining the ability to produce food for future generations through ecologically sound methods.
Example
Sustainable agriculture practices protect the environment while ensuring food security.
可持续农业实践在保护环境的同时确保粮食安全。
C2 verb /ˈsɪmpər/

simper

傻笑或做作的笑
Meaning
to smile in a silly, self-conscious, or affected way
Example
She simpered at his compliment, clearly embarrassed.
她在他的夸奖下傻笑，显然感到尴尬。
B2 adjective /ˈslʌɡ.ɪʃ/

Sluggish

迟缓; 无力; 不活跃
Meaning
slow-moving; lacking energy or alertness; inactive
Example
The old computer became sluggish after running for hours.
那台旧电脑运行了几个小时后变得迟缓。
B1 noun /swɒn/

Swan

天鹅
Meaning
a large waterbird with a long curved neck and usually white plumage
Example
The elegant swan glided silently across the water.
那只优雅的天鹅静静地滑过水面。
C2 noun /ˌskʌlˈdʌɡəri/

skullduggery

欺诈
Meaning
dishonest behavior or activities, often done secretly
Example
The election was full of political skullduggery.
选举充满了政治欺诈。
C1 noun /ˈsɒlstɪs/

solstice

至点
Meaning
the two times in the year when the sun is at its greatest distance from the equator (summer and winter solstice)
Example
People celebrate the summer solstice with festivals and rituals.
人们通过节日和仪式庆祝夏至。
C1 verb /ˈsɪmjʊˌleɪt/

simulate

模拟
Meaning
to imitate the appearance, character, or behavior of something; to pretend or reproduce conditions artificially
Example
The pilot had to simulate an emergency landing during training.
飞行员在训练中必须模拟紧急着陆。
B2 adverb /ˈsɛkʃuəli/

sexually

性行为
Meaning
in a way that relates to or involves sexual activity or feelings
Example
The film was considered too sexually explicit for young audiences.
这部电影被认为对年轻观众来说过于性行为露骨。
B2 adjective /ˈspɒtɪd/

Spotted

斑点的; 有标记的; 被看到
Meaning
having spots or marks; noticed or seen
Example
The spotted leopard moved silently through the jungle.
斑点猎豹静静地穿过丛林。
B1 noun ˈseʃən

session

会议
Meaning
A meeting of an official body, especially a legislature, council, or court of law, to conduct its business.
Example
The session was held on February 25.
会议于2月25日举行。
C2 noun /sɑːrˈkɒfəɡəs/

sarcophagus

石棺
Meaning
A stone coffin, often decorated, used in ancient times.
Example
The museum displayed a beautifully carved sarcophagus from ancient Egypt.
博物馆展示了来自古埃及的美丽雕刻的石棺。
B2 verb /spɪl/

spill

洒
Meaning
to cause liquid to flow or fall out of a container by accident
Example
Be careful not to spill your coffee.
小心不要洒出你的咖啡。
B2 verb /skɪm/

skim

快速阅读
Meaning
to move quickly over a surface or to read something quickly
Example
She skimmed through the report before the meeting.
她在会议前快速浏览了报告。
B2 noun /ˈstɑːrt.ʌp/

startup

初创企业
Meaning
A newly established business, especially a small technology or business company that is just beginning operations.
Example
The startup secured funding from investors.
这家初创公司获得了投资者的资金。
A2 noun /ˈsiːkrət/

secret

Meaning
something that is kept or meant to be kept unknown or unseen by others
Example
He told me a secret about his childhood.
C1 adjective /stiːpt/

steeped

浸透
Meaning
Completely surrounded by or filled with a particular quality, influence, or experience.
Example
The town is steeped in history and tradition.
这座城市充满了历史和传统。
C1 adjective /ˈspraɪtli/

sprightly

活泼
Meaning
full of energy and life; lively
Example
The sprightly old man danced with joy at the wedding.
那位活泼的老人高兴地在婚礼上跳舞。
C1 noun /ˈsʌn.stroʊk/

Sunstroke

中暑
Meaning
a serious condition caused by overheating from prolonged exposure to high temperatures
Example
The worker suffered from sunstroke after working outside all day.
工人在外面工作了一整天后中暑了。
C1 noun/verb /stæmˈpiːd/

stampede

混乱的人群
Meaning
A sudden, uncontrolled rush of people or animals; to cause a mass movement.
Example
The loud noise caused a stampede of the crowd.
嘈杂的声音引起了人群中的一阵奔跑。
B2 noun /spaɪs/

spice

香料
Meaning
a substance used to add flavor to food
Example
She added a pinch of spice to the curry for extra flavor.
她在咖喱里加入了一撮香料以增加味道。
C1 verb /ˈsælvɪdʒ/

salvage

挽救
Meaning
To save something from loss, damage, or destruction.
Example
They managed to salvage some goods from the fire.
他们成功地从火灾中挽救了一些货物。
C1 noun /ˈsɔːjər/

Sawyer

锯木工
Meaning
a person who saws wood, especially as an occupation
Example
The skilled sawyer cut the logs into planks.
熟练的锯木工将原木锯成木板。
B1 noun /sɔɪl/

soil

土壤
Meaning
The upper layer of earth in which plants grow.
Example
The soil in this area is reddish.
这个区域的土壤是红色的。
B2 verb /səˈluːt/

salute

敬礼
Meaning
to greet with respect; to honor
Example
The soldiers saluted their commanding officer.
士兵们向他们的指挥官敬礼。
B1 adjective /ˈsplendɪd/

Splendid

壮丽的; 极好的; 印象深刻的
Meaning
magnificent; excellent; very impressive
Example
The castle looked splendid in the sunset.
城堡在日落时看起来很壮丽。
B1 noun /stiːl/

steel

钢铁
Meaning
a strong, hard metal made of iron and carbon
Example
The building was made from steel to ensure its durability.
建筑物是用钢铁建造的，以确保其耐久性。
B1 adverb /sɪɡˈnɪfɪkəntli/

significantly

显著
Meaning
in a way that is large or important enough to have an effect
Example
The economy has significantly improved over the last decade.
过去十年中，经济显著改善。
C1 noun /skwɔːl/

squall

暴风骤雨
Meaning
a sudden violent gust of wind, often accompanied by rain, snow, or sleet
Example
A sudden squall caught the sailors off guard.
一阵突如其来的暴风骤雨让水手们措手不及。
C1 verb /siːp/

seep

渗透
Meaning
to flow or leak slowly through small openings or pores
Example
Water began to seep through the cracks in the wall.
水开始通过墙上的裂缝渗透。
B1 noun /seɪnt/

Saint

被认为圣洁或道德的人；非常友善或有耐心的人
Meaning
person recognized as holy or virtuous; very kind or patient person
Example
Mother Teresa was declared a saint by the Catholic Church.
特雷莎修女被天主教教会宣布为圣人。
A1 verb /stɑːrt/

start

开始
Meaning
to begin something; to commence; to initiate
Example
Let's start the meeting now.
让我们现在开始会议。
C2 adjective /ˌsɪkəˈfæntɪk/

sycophantic

拍马屁
Meaning
Behaving in a way that is excessively obedient or servile to gain favor.
Example
His sycophantic behavior annoyed his colleagues.
他的拍马屁行为让同事们感到厌烦。
B2 noun smɔːl ˈɛfərt

Small Effort

小努力
Meaning
Minor actions or initiatives that can collectively make a significant impact.
Example
Small efforts can bring big changes in butterfly conservation.
小努力可以带来蝴蝶保护中的巨大变化。
A2 noun /suːt/

suit

西装
Meaning
a set of clothes made of the same fabric, usually consisting of trousers and a jacket
Example
He wore a black suit to the wedding.
他穿着黑色西装参加婚礼。
B1 noun /sɔːrs/

Source

源头; 来源
Meaning
a place, person, or thing from which something originates; the origin of information
Example
The river's source is high in the mountains.
这条河的源头位于群山之中。
B1 verb /swɪtʃ/

switch

切换
Meaning
to change from one thing to another; to exchange or replace
Example
I switched from coffee to tea.
我从咖啡转到茶。
C2 adjective /ˈsɪlvən/

sylvan

林地的
Meaning
Relating to or characteristic of the woods or forest.
Example
The cottage was set in a sylvan landscape full of tall trees.
这座小屋位于一个林地的景观中，充满了高大的树木。
A2 adjective /ˈsɛvrəl/

several

几个
Meaning
more than one but not many; a few
Example
Several people attended the meeting yesterday.
几个昨天参加了会议的人。
B2 noun /skɑːr/

Scar

疤痕
Meaning
a mark left on the skin after a wound has healed; lasting emotional damage
Example
The accident left a permanent scar on his forehead.
事故在他额头上留下了永久的伤疤。
C1 verb /splaɪs/

splice

拼接
Meaning
to join two pieces of rope, film, or other material by weaving or attaching them together
Example
The technician spliced the two wires to restore the connection.
技术员将两根电线拼接起来以恢复连接。
B1 verb /spɛl/

spell

拼写
Meaning
to write or name the letters of a word in order; to mean or result in something
Example
Can you spell your name for me?
你能为我拼写你的名字吗？
A2 adverb /ˈsɪm.pli/

Simply

简单地; 仅仅;
Meaning
in a clear and easy way; merely; just
Example
I simply wanted to help you with your homework.
我只是想帮你做作业。
C1 noun, verb /ˈskʌf.əl/

scuffle

冲突
Meaning
a short, confused fight or struggle; to engage in such a fight
Example
Two players scuffled on the field after the foul.
两名球员在犯规后在场上发生了冲突。
C1 adjective /ˈsʌlən/

sullen

闷闷不乐
Meaning
bad-tempered and gloomy; silently resentful
Example
She gave him a sullen look and walked away.
她给了他一个闷闷不乐的眼神，然后走开了。
B2 noun /ˈsnoʊ.fɔːl/

Snowfall

降雪
Meaning
the process of snow falling from the sky; the amount of snow that falls
Example
The heavy snowfall blocked all the roads yesterday.
昨天下的大雪封锁了所有的道路。
C2 adjective /suːˈpɜːrnəl/

supernal

天上的
Meaning
Relating to the heavens; celestial or divine.
Example
The painting captured a supernal beauty that felt otherworldly.
这幅画捕捉到了一个天上的美丽，感觉像是另一个世界的。
C1 adjective /ˈʃɪp.ʃeɪp/

Shipshape

井井有条的; 组织良好的; 状况良好的
Meaning
neat and tidy; in good order; well-organized
Example
Everything was shipshape before the inspection.
在检查之前，一切都很完美。
C1 adjective /ˌsækrɪˈfɪʃəl/

sacrificial

祭献的
Meaning
Relating to or involving sacrifice.
Example
The lamb was used as a sacrificial offering in the ritual.
这只羊在仪式中被用作祭献的礼物。
B2 verb /saɪ/

sigh

叹气
Meaning
to let out a long, deep breath as an expression of tiredness, relief, or sadness
Example
She sighed with relief when she heard the good news.
她听到好消息时松了口气。
B2 noun ˈskeə.sɪ.ti

scarcity

稀缺
Meaning
The state of being scarce or in short supply; shortage.
Example
Water scarcity threatens agriculture.
水资源稀缺威胁农业。
B2 noun /ʃɪt/

shit

屎
Meaning
a vulgar term for feces or excrement
Example
The dog made a mess by leaving its shit on the floor.
狗在地板上留下了它的屎，弄得一团糟。
B2 noun /ˈsɑːfmɔːr/

sophomore

大二学生
Meaning
a student in their second year of study at a university or high school
Example
He’s a sophomore in college, studying computer science.
他是大学的二年级学生，学习计算机科学。
C2 noun /səˈlɪsɪˌtuːd/

solicitude

关心, 照顾
Meaning
Care or concern for someone or something.
Example
His mother showed great solicitude for his safety.
他的母亲对他的安全表现出极大的关心。
B2 noun /ˈʃuːtɪŋ/

shooting

拍摄
Meaning
the action of shooting a gun, camera, or similar device
Example
The shooting of the movie took several months.
电影的拍摄花费了几个月的时间。
C1 noun sælˈveɪʃən

salvation

救赎
Meaning
Deliverance from sin and its consequences, believed by Christians to be brought about by faith in Christ.
Example
The story revolves around the theme of salvation.
故事围绕救赎的主题展开。
B1 noun /ˈʃel.tər/

Shelter

避难所
Meaning
a place giving temporary protection from bad weather or danger
Example
The hikers found shelter in a cave during the heavy rain.
登山者在大雨中在山洞里找到了避难所。
B2 verb /ˈʃɔːrtn/

shorten

缩短
Meaning
To make something shorter in length, duration, or extent
Example
She decided to shorten her speech to fit the time limit.
她决定缩短她的演讲以符合时间限制。
B2 noun /ˈʃepərd/

Shepherd

牧羊人
Meaning
a person who tends and guards sheep
Example
The shepherd guided his flock to the green pasture.
牧羊人把他的羊群引导到绿色的牧场。
B2 adverb /ˈsiː.krət.li/

secretly

偷偷地
Meaning
in a way that is hidden or not known by others
Example
She secretly planned a surprise party for her friend.
她偷偷为她的朋友策划了一个惊喜派对。
B1 noun /ˈsɛkrəteri/

secretary

Meaning
a person employed to handle correspondence and manage routine tasks for an individual or organization
Example
The secretary scheduled the meeting for tomorrow.
B2 noun /ˈskʌlp.tər/

Sculptor

雕塑家
Meaning
an artist who creates sculptures by carving, modeling, or shaping materials
Example
The sculptor spent months creating a beautiful marble statue.
雕塑家花了几个月时间制作一座美丽的大理石雕像。
C1 verb, noun /sæp/

sap

树液 / 削弱
Meaning
As a noun: the vital fluid in plants; As a verb: to gradually weaken or drain strength.
Example
The long journey began to sap his energy.
长途旅行开始削弱他的能量。
A1 noun /ˈsʌmər/

summer

夏天
Meaning
the warmest season of the year, between spring and autumn
Example
We love going to the beach during summer.
我们喜欢在夏天去海滩。
B2 noun /spaɪt/

spite

恶意
Meaning
a desire to hurt, annoy, or offend someone
Example
She refused the gift out of spite.
她因为恶意拒绝了礼物。
B2 adjective /ˈskɑː.lət/

Scarlet

猩红色
Meaning
a bright red color with a slightly orange tinge
Example
The scarlet roses in the garden looked magnificent in the morning light.
花园里的猩红色玫瑰在晨光下看起来非常壮丽。
C2 noun /ˌspoʊliˈeɪʃən/

spoliation

破坏
Meaning
The act of destroying or ruining something, often evidence or property.
Example
The court punished the company for the spoliation of evidence.
法院因公司破坏证据而惩罚了该公司。
B2 verb /ʃɛd/

shed

掉落
Meaning
to let something fall off naturally, such as leaves, hair, or tears
Example
Trees shed their leaves in autumn.
树木在秋天落叶。
B2 adjective /ˈsɛkʃʊəl/

sexual

性行为
Meaning
relating to the instincts, physiological processes, and activities connected with physical attraction or intimate physical contact between individuals
Example
The sexual health of individuals is an important topic in modern medicine.
个体的性健康是现代医学中的一个重要话题。
B2 verb /ˈskroʊlɪŋ/

scrolling

滚动
Meaning
Moving through content on a screen by sliding up or down.
Example
Scrolling through feeds wastes a lot of time.
在信息流中滚动浪费了很多时间。
A2 noun /stʌf/

stuff

东西
Meaning
a collection of things or materials, typically unspecified or uncountable
Example
She packed all her stuff into the suitcase.
她把所有的东西都装进了行李箱。
B2 noun /ˈstɔːrɪdʒ/

storage

存储
Meaning
the action or method of storing something for future use
Example
The warehouse offers plenty of storage space.
仓库提供了大量的存储空间。
C1 noun /ˈstɛnsəl/

stencil

模板
Meaning
A thin sheet of material with a design cut out, used to produce the design on the surface below by applying paint or ink through the cut-out holes.
Example
The artist used a stencil to paint identical stars on the wall.
艺术家使用模板在墙上画出相同的星星。
B2 verb /stɜːr/

stir

搅拌
Meaning
to mix or move something in a circular motion, especially in liquid
Example
She stirred the soup to make sure it didn't burn.
她搅拌汤，以确保它不会烧焦。
A2 verb /sɜːrv/

serve

服务
Meaning
to provide service; to work for; to offer food or drink
Example
She serves breakfast at 8 AM every morning.
她每天早上8点提供早餐。
C2 noun /ˈsɜːfdəm/

serfdom

农奴制
Meaning
The status or condition of being a serf, bound to work for a lord.
Example
Many peasants in medieval Europe lived under serfdom.
许多中世纪欧洲的农民生活在农奴制下。
A1 adverb /suːn/

Soon

很快
Meaning
in a short time; before long; quickly
Example
The train will arrive soon.
火车很快就到。
C1 noun /ˈstrɑːtəm/

stratum

层
Meaning
a layer or level of material, or a social class in society
Example
The upper stratum of society enjoyed privileges not available to others.
社会上层享有其他人无法获得的特权。
B2 noun /streɪn/

Strain

压力; 紧张; 疲劳;
Meaning
pressure or tension; excessive demand on strength or resources
Example
Working long hours put a strain on his health.
长时间工作给他的健康带来了压力。
B2 noun /ˈsɜːvɪŋ/

serving

份
Meaning
a portion of food for one person; the act of giving food or drink to someone
Example
He ate a large serving of rice and curry.
他吃了一大份米饭和咖喱。
C1 noun /ˈsiːskeɪp/

seascape

海景
Meaning
A view or painting of the sea.
Example
The artist painted a beautiful seascape at sunset.
艺术家在日落时画了一幅美丽的海景。
B1 noun /ʃel/

Shell

壳
Meaning
hard outer covering of an animal; explosive projectile for a gun
Example
The artillery fired a shell at the enemy position.
炮兵向敌方阵地发射了一个炮弹。
B2 noun /ˈsuː.ɪ.saɪd/

Suicide

自杀
Meaning
the act of intentionally killing oneself
Example
Mental health professionals work to prevent suicide.
心理健康专家致力于预防自杀。
C1 noun /ˌsʌb.stɪˈtjuː.ʃən/

substitution

替换
Meaning
the action of replacing someone or something with another
Example
The substitution of the old system with the new one was difficult.
将旧系统替换为新系统是困难的。
C1 noun /sɔːd fɪʃ/

Sword fish

剑鱼
Meaning
A large marine fish with an elongated bill resembling a sword
Example
The swordfish can swim at speeds up to 60 mph.
剑鱼的游泳速度可达每小时60英里。
B2 noun /ˈspɒt.laɪt/

spotlight

Meaning
a strong beam of light directed onto a particular area; figuratively, public attention
Example
The singer stood proudly in the spotlight.
A1 adjective /ˈspɛʃəl/

special

特别
Meaning
different from what is usual; better or greater than normal
Example
This gift is very special to me.
这份礼物对我来说非常特别。
C2 adjective /səˈɡeɪ.ʃəs/

sagacious

贤明
Meaning
Having or showing keen mental discernment and good judgment; wise.
Example
His sagacious leadership saved the company from failure.
他的贤明领导力使公司免于失败。
C2 adjective /ˈsækərɪn/

saccharine

幸福
Meaning
Excessively sweet or sentimental.
Example
His saccharine smile seemed insincere.
她在获得奖项时无法隐藏她的幸福。
A1 verb /send/

send

发送
Meaning
to cause something to go or be taken to a particular destination; to transmit
Example
I will send you an email with the details.
我会给你发送一封包含详细信息的电子邮件。
B2 noun /speɪd/

Spade

铲子
Meaning
a tool with a flat blade for digging; a playing card suit
Example
The gardener used a spade to dig holes for planting flowers.
园丁用铲子挖洞种花。
C1 noun /ʃæk/

Shack

小屋
Meaning
a small, crudely built dwelling; a poorly constructed building
Example
The fisherman lived in a small shack near the beach.
渔夫住在靠近海滩的小屋里。
B2 phrase ˈsɛvən ˈhæbɪts

seven habits

七个习惯
Meaning
Regular behaviors or actions that are done consistently over time, specifically referring to a set of seven key practices.
Example
Even habits help in maintaining a balanced lifestyle.
即使是习惯也有助于保持平衡的生活方式。
B2 adjective /stɪf/

Stiff

僵硬的; 坚固的; 刚硬的
Meaning
not easily bent or changed; rigid; firm
Example
The old wooden board was too stiff to bend.
那块老木板太硬了，弯不起来。
B2 noun /ˈsɜːdʒən/

surgeon

外科医生
Meaning
a doctor who performs medical operations
Example
The surgeon performed a complex heart operation.
外科医生进行了复杂的心脏手术。
B1 verb /stretʃ/

stretch

拉伸
Meaning
to extend or expand; to make or become longer or wider
Example
Athletes stretch their muscles before exercising.
运动员在锻炼前拉伸他们的肌肉。
B2 noun /ˈsɑːrdʒənt/

sergeant

中士
Meaning
A rank of non-commissioned officer in the armed forces or police.
Example
The sergeant gave orders to the soldiers before the mission.
中士在任务前向士兵发出命令。
B2 noun /slɒt/

slot

插槽
Meaning
a narrow opening into which something fits or is placed
Example
Insert the card into the slot to open the door.
将卡片插入插槽以打开门。
C1 noun, adjective /ˈsɒlvənt/

solvent

溶剂, 还债能力
Meaning
a liquid that dissolves other substances; also means able to pay debts
Example
Acetone is a common solvent used in laboratories.
丙酮是实验室中常用的溶剂。
C2 noun /ˈstrɪndʒənsi/

stringency

严格
Meaning
the quality of being strict, precise, or severe
Example
The stringency of the new rules surprised everyone.
新规则的严格性让所有人都感到惊讶。
B1 verb/adjective /sɪˈkjʊər/

secure

确保
Meaning
to make safe or protect; to fix something firmly in place
Example
Please secure the door before you leave.
请在离开前确保门锁好。
C1 noun /streɪt/

strait

海峡
Meaning
A narrow passage of water connecting two seas or two large areas of water.
Example
The Strait of Gibraltar connects the Atlantic Ocean and the Mediterranean Sea.
直布罗陀海峡连接大西洋和地中海。