shave
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B2 verb, noun /ʃeɪv/

shave

刮胡子
Meaning
To remove hair from the body, typically using a razor; the act of removing hair
Example
He likes to shave every morning before work.
他喜欢每天上班前刮胡子。
B2 adjective /senˈseɪʃənəl/

Sensational

震撼的; 极其印象深刻的
Meaning
causing great excitement or shock; extremely impressive
Example
The sensational performance left the audience speechless.
这场震撼的表演让观众哑口无言。
B2 noun /spaɪn/

Spine

脊柱; 结构的中央支撑
Meaning
the backbone or vertebral column of a vertebrate; the central support of a structure
Example
She injured her spine in the accident.
她在事故中伤了脊柱。
B2 noun ˈskeə.sɪ.ti

scarcity

稀缺
Meaning
The state of being scarce or in short supply; shortage.
Example
Water scarcity threatens agriculture.
水资源稀缺威胁农业。
B2 noun /ˌsuːpərɪnˈtɛndənt/

superintendent

管理员
Meaning
a person who oversees, manages, or directs an organization, building, or project
Example
The superintendent visited the classrooms to check on progress.
管理员访问了教室以检查进展。
B2 noun /ˈsɪmfəni/

Symphony

交响曲
Meaning
an elaborate musical composition for full orchestra, typically in four movements
Example
The orchestra performed Beethoven's Fifth Symphony.
乐团演奏了贝多芬的第五交响曲。
B2 adverb /ˈsiː.mɪŋ.li/

seemingly

表面上, 看起来平静
Meaning
appearing to be true, but not necessarily so
Example
He was seemingly calm despite the chaos around him.
尽管周围一片混乱，他看起来平静。
B2 noun /səˈplaɪə(r)/

supplier

供应商
Meaning
a person or company that provides goods or services
Example
The supplier delivered the products on time.
供应商按时交付了产品。
B2 adjective /ˈslʌɡ.ɪʃ/

Sluggish

迟缓; 无力; 不活跃
Meaning
slow-moving; lacking energy or alertness; inactive
Example
The old computer became sluggish after running for hours.
那台旧电脑运行了几个小时后变得迟缓。
B2 noun /ˈsoʊlər ɪˈklɪps/

Solar eclipse

日全食
Meaning
an eclipse in which the sun is obscured by the moon passing between it and the earth
Example
The solar eclipse will be visible from our city next month.
下个月我们城市将能看到日全食。
B2 noun /ˈsɪnənɪm/

Synonym

同义词
Meaning
a word or phrase that means exactly or nearly the same as another word or phrase in the same language
Example
Happy and joyful are synonyms.
幸福和快乐是同义词。
B2 verb /sɪp/

sip

小口喝
Meaning
to drink in small quantities; to taste carefully
Example
She sipped her tea slowly while reading the newspaper.
她一边读报纸一边慢慢地小口喝茶。
B2 verb /ˈsʌmən/

summon

Meaning
To order someone to come or to gather courage or strength.
Example
The king summoned his advisors to the court.
B2 noun /sɛnˈseɪʃən/

Sensation

感觉
Meaning
a physical feeling or perception resulting from something that happens to or comes into contact with the body; a widespread reaction of interest and excitement
Example
The new singer became an overnight sensation.
这位新歌手一夜之间成名，成为轰动一时的现象级人物。
B2 noun /ˈsɜːdʒən/

surgeon

外科医生
Meaning
a doctor who performs medical operations
Example
The surgeon performed a complex heart operation.
外科医生进行了复杂的心脏手术。
B2 noun /səˈnɛərioʊ/

scenario

可能的情境
Meaning
a possible situation or sequence of events
Example
The company prepared for the worst-case scenario.
公司为最坏的情况做了准备。
B2 noun /ˈspɒt.laɪt/

spotlight

Meaning
a strong beam of light directed onto a particular area; figuratively, public attention
Example
The singer stood proudly in the spotlight.
B2 noun /ʃɪt/

shit

屎
Meaning
a vulgar term for feces or excrement
Example
The dog made a mess by leaving its shit on the floor.
狗在地板上留下了它的屎，弄得一团糟。
B2 noun /ˈsɒlɪtjuːd/

solitude

孤独
Meaning
The state or situation of being alone.
Example
Solitude can provide the opportunity for deep reflection.
孤独可以提供深刻反思的机会。
B2 adjective ˈsɑːləm

solemn

庄严
Meaning
Formal and dignified; characterized by deep sincerity.
Example
The day begins with a solemn ceremony at the memorial.
这一天从纪念馆的庄重仪式开始。
B2 verb /səˈspɛnd/

suspend

暂停
Meaning
To temporarily stop something from being active or valid.
Example
The company decided to suspend his membership.
公司决定暂停他的会员资格。
B2 noun /sliːv/

Sleeve

袖子
Meaning
the part of a garment that covers the arm
Example
She rolled up her sleeves before starting to cook.
她在开始做饭前卷起了袖子。
B2 noun /ˌsuː.pərˈstɪʃ.ən/

Superstition

迷信
Meaning
a belief or practice considered irrational or supernatural
Example
Breaking a mirror brings seven years of bad luck is a common superstition.
打破镜子带来七年的厄运，这是一种常见的迷信。
B2 noun /ˈskɒlərʃɪp/

scholarship

奖学金
Meaning
an award or grant to support a student's education
Example
She received a scholarship to study abroad.
她获得了一项奖学金，以便出国留学。
B2 noun, adjective /ˈsoʊʃəlɪst/

socialist

社会主义者
Meaning
a person who advocates for socialism; relating to socialism
Example
He is a well-known socialist writer.
他是一个著名的社会主义作家。
B2 verb /sniːk/

sneak

Meaning
to move quietly and secretly to avoid being noticed
Example
He tried to sneak into the house without waking anyone.
B2 noun /səˈvaɪvl/

survival

生存
Meaning
the state of continuing to live or exist, typically in difficult conditions
Example
Survival in the wild can be a challenging experience.
在野外生存可能是一次充满挑战的经历。
B2 adjective /ˈsæv.ɪdʒ/

Savage

野蛮的; 残忍的; 未开化的
Meaning
extremely cruel or violent; wild and fierce; uncivilized
Example
The savage attack shocked everyone.
野蛮的攻击震惊了所有人。
B2 noun /strɪp/

Strip

一条长而窄的布、纸、塑料或其他材料带
Meaning
a long narrow piece of cloth, paper, plastic, or other material
Example
She tore a strip of paper from the notebook.
她从笔记本上撕下一条纸带。
B2 noun/verb /ˈsæd.əl/

saddle

马鞍; 使某人承担责任
Meaning
A seat fastened on the back of a horse for riding; to burden someone with a responsibility.
Example
He saddled the horse before going for a ride.
他在骑马之前给马鞍上鞍。
B2 noun ˈskruːtɪni

scrutiny

详细审查
Meaning
Critical observation or examination
Example
The new law is under scrutiny by the legislative body.
新法律正在立法机关的详细审查中。
B2 noun /ˈsaɪd.laɪn/

sideline

副业
Meaning
An activity done in addition to one's main job or area of work.
Example
The sideline discussions led to mutual understanding.
副线讨论促进了相互理解。
B2 verb /ˈspɛʃəˌlaɪz/

specialize

专攻
Meaning
to focus on a particular subject or activity and become an expert in it
Example
He decided to specialize in cardiology.
他决定专攻心脏病学。
B2 noun ˈsæt.əl.aɪt

satellite

卫星
Meaning
An artificial object which has been intentionally placed into orbit around a celestial body.
Example
Satellites provide critical data for research.
卫星为研究提供了重要的数据。
B2 noun ˌsɛlf ˈdɪs.ə.plɪn

self-discipline

自律
Meaning
The ability to control one's emotions and behavior.
Example
Self-discipline is crucial for achieving long-term success.
自律对于长期成功至关重要。
B2 noun/verb /swɔːrm/

swarm

蜂群
Meaning
A large group of insects or people moving together.
Example
A swarm of bees surrounded the tree.
一群蜜蜂围绕着树。
B2 noun səˌsteɪ.nəˈbɪl.ɪ.ti

sustainability

可持续性
Meaning
The ability to be maintained at a certain rate or level; the avoidance of the depletion of natural resources in order to maintain ecological balance.
Example
Sustainability ensures long-term environmental health.
可持续性确保长期环境健康。
B2 noun /ˈsliːpər/

sleeper

睡觉的人；意外成功的事物
Meaning
a person or thing that sleeps; something that unexpectedly succeeds
Example
The movie turned out to be a real sleeper hit.
这部电影竟然成为了意外的成功。
B2 verb /sɑːb/

sob

大声哭泣
Meaning
to cry noisily while taking short breaths
Example
She began to sob uncontrollably after hearing the news.
她在听到消息后开始无法控制地呜咽。
B2 adjective /self səˈfɪʃənt/

Self-sufficient

自给自足
Meaning
able to provide for oneself without depending on others
Example
The farm is completely self-sufficient in producing vegetables.
这个农场在蔬菜生产方面完全自给自足。
B2 verb /swiːp/

sweep

打扫
Meaning
to clean by brushing; to move quickly and smoothly
Example
She sweeps the floor every morning.
她每天早上打扫地板。
B2 adjective /ˈspɪr.ɪ.tʃu.əl/

Spiritual

精神的; 宗教的; 神圣的
Meaning
relating to the human spirit or soul; religious or sacred
Example
She found spiritual peace through meditation.
她通过冥想找到了精神的平静。
B2 adjective /ˈsɪtʃueɪtɪd/

situated

位于
Meaning
located in a particular place or position
Example
The hotel is situated near the beach.
酒店位于海滩附近。
B2 verb /skwiːz/

squeeze

挤压
Meaning
to press something firmly, especially from all sides in order to extract or compress it
Example
She squeezed the toothpaste to get the last bit.
她挤压牙膏管，想把最后一点挤出来。
B2 adjective ˌsɪm.əlˈteɪ.ni.əs

simultaneous

同时
Meaning
Occurring, operating, or done at the same time.
Example
Simultaneous crop failures affect global food supply.
同时的作物失败影响全球食品供应。
B2 noun /ˌspɛsɪfɪˈkeɪʃən/

specification

规格
Meaning
a detailed description or assessment of something
Example
The product specification includes all the necessary details.
产品规格包括所有必要的细节。
B2 verb /ˈsʌfəkeɪt/

suffocate

Meaning
to cause someone to die or have difficulty breathing by depriving them of air
Example
The child nearly suffocated when trapped in the locked room.
B2 adverb /ˈskɪl.fəl.i/

Skilfully/US: Skillfully

熟练地
Meaning
in a way that shows ability and training; expertly
Example
She skilfully painted the portrait in just two hours.
她在两个小时内熟练地画了肖像。
B2 noun /ˈsɪmptəm/

symptom

症状
Meaning
a sign or indication of something, especially of an illness
Example
Fever is a common symptom of the flu.
发烧是流感的常见症状。
B2 verb /səˈrɛndər/

surrender

投降
Meaning
to give up or yield to an opponent or authority
Example
The army finally surrendered after weeks of fighting.
在几周的战斗后，军队终于投降了。
B2 adjective /ˈstɛdi/

steady

稳定
Meaning
firm, stable, and not likely to change suddenly
Example
He kept his hand steady while painting the picture.
他在画画时保持手稳定。
B2 noun /stæns/

stance

立场
Meaning
a person's attitude, opinion, or position on an issue
Example
The company took a strong stance on environmental protection.
公司在环境保护问题上采取了强硬立场。
B2 verb /spɪl/

spill

洒
Meaning
to cause liquid to flow or fall out of a container by accident
Example
Be careful not to spill your coffee.
小心不要洒出你的咖啡。
B2 noun /stɑːr fɪʃ/

Star fish

海星
Meaning
a marine echinoderm with five or more radiating arms, typically found on the sea floor
Example
The starfish slowly moved across the ocean floor searching for food.
海星缓慢地在海底移动，寻找食物。
B2 adjective /ˈsiː.z ə n.əl/

Seasonal

季节性
Meaning
relating to or occurring in a particular season; changing according to the seasons
Example
Many businesses hire seasonal workers during the holidays.
许多公司在假期期间雇用季节性工人。
B2 noun ˈstɪmjələs

stimulus

刺激
Meaning
A thing or event that evokes a specific functional reaction in an organ or tissue.
Example
Plants respond to external stimulus.
植物对外部刺激作出反应。
B2 noun /ˈsɪnθɪsɪs/

synthesis

合成，组合
Meaning
The combination of ideas to form a theory or system.
Example
The synthesis of ideas from multiple perspectives led to innovation.
来自多个角度的想法的合成导致了创新。
B2 noun /sɔːrd/

Sword

剑
Meaning
a weapon with a long metal blade and a handle, used for fighting
Example
The knight drew his sword to defend the castle.
骑士拔出了剑来保护城堡。
B2 noun ˌspɛk.jʊˈleɪ.ʃən

speculation

投机
Meaning
Investment in stocks, property, or other ventures in the hope of gain but with the risk of loss.
Example
Stock market speculation can lead to high volatility.
股市投机可能导致高波动性。
B2 noun /ˈʃəʊ.keɪs/

showcase

展示柜，吸引或有利地展示某物
Meaning
A display case or exhibition; to present something in an attractive or favorable way.
Example
The exhibition showcased the artist's best works.
展览展示了艺术家的最佳作品。
B2 noun, verb /slænt/

slant

偏见观点
Meaning
A particular point of view; to slope or lean in a particular direction.
Example
The article had a political slant.
文章有政治倾向。
B2 noun /ˈspəʊksmən/

spokesman

发言人
Meaning
a person who speaks on behalf of others, especially for a group or organization
Example
The spokesman addressed the crowd during the rally.
发言人在集会中向人群讲话。
B2 noun sliːp ˌdɛprɪˈveɪʃən

sleep deprivation

睡眠不足
Meaning
The condition of not having enough sleep; lack of adequate sleep.
Example
Sleep deprivation can severely impact mental health.
睡眠不足可能严重影响心理健康。
B2 adjective /suːˈpriːm/

Supreme

最高的
Meaning
highest in rank, authority, or quality; greatest; most important
Example
The Supreme Court made the final decision.
最高法院作出了最终决定。
B2 noun /swɪŋ/

Swing

秋千
Meaning
move or cause to move back and forth or from side to side while suspended or on an axis
Example
The children love to swing in the park.
孩子们喜欢在公园里荡秋千。
B2 verb /ʃrɪŋk/

shrink

缩水
Meaning
to become smaller in size; to draw back in fear
Example
The sweater shrank after washing in hot water.
毛衣在热水中洗后缩水。
B2 adjective /stəˈtɪstɪkəl/

statistical

统计的
Meaning
relating to the use or analysis of numerical data
Example
The report provides statistical data about population growth.
报告提供了有关人口增长的统计数据。
B2 noun /ˌsɛlf ɪˈstiːm/

self-esteem

自尊
Meaning
confidence in one's own worth or abilities; self-respect
Example
Building self-esteem takes time and consistent effort.
建立自尊需要时间和持续的努力。
B2 verb səˈsteɪnd

sustained

持续的
Meaning
Strengthened and supported; not allowed to weaken or fail.
Example
The proposal was not sustained.
该提案没有得到支持。
B2 verb /suː/

sue

起诉
Meaning
to bring a lawsuit against someone in a court of law
Example
She decided to sue the company for damages.
她决定起诉公司要求赔偿。
B2 noun /stjuːˈpɪdəti/

stupidity

愚蠢
Meaning
lack of intelligence or common sense
Example
His stupidity caused a lot of problems for the team.
他的愚蠢给团队带来了很多问题。
B2 adverb /ˈsmuːð.li/

Smoothly

顺畅地; 没有问题
Meaning
without problems or difficulties; in an even and regular way
Example
The car runs smoothly on the new highway.
汽车在新高速公路上顺畅行驶。
B2 noun /spɑːrk/

Spark

火花
Meaning
a small fiery particle thrown off from a fire; a flash of light; something that triggers or initiates
Example
A spark from the campfire ignited the dry leaves.
篝火中的一颗火花点燃了干叶。
B2 adjective /sɔːr/

sore

酸痛
Meaning
painful or aching, usually in a specific part of the body
Example
After the long run, my legs were sore.
长跑后，我的腿很酸痛。
B2 verb /swel/

swell

肿胀
Meaning
to become larger, rounder, or thicker; to increase in size
Example
Her ankle began to swell after the injury.
她的脚踝在受伤后开始肿胀。
B2 adjective /ˈʃɔːrt ˌtempərd/

Short-tempered

易怒的; 容易生气的
Meaning
quick to lose one's temper; easily angered
Example
She became short-tempered when the traffic made her late for the meeting.
当交通让她迟到时，她变得很暴躁。
B2 noun smɔːl ˈɛfərt

Small Effort

小努力
Meaning
Minor actions or initiatives that can collectively make a significant impact.
Example
Small efforts can bring big changes in butterfly conservation.
小努力可以带来蝴蝶保护中的巨大变化。
B2 adjective /ˈsɪnɪstər/

sinister

邪恶的
Meaning
Giving the impression that something harmful or evil is happening or will happen.
Example
The abandoned house had a sinister atmosphere.
那座废弃的房子有着邪恶的氛围。
B2 noun /soʊl/

Sole

脚底; 鞋底
Meaning
the bottom part of the foot; the bottom part of a shoe
Example
I have a blister on the sole of my foot.
我的脚底有个水泡。
B2 verb /ˈsteɪ.bə.laɪz/

stabilize

稳定
Meaning
to make something steady, secure, or unlikely to change suddenly
Example
The government took measures to stabilize the economy.
政府采取措施以稳定经济。
B2 verb /skriːtʃ/

screech

发出尖锐的声音
Meaning
to make a loud, high-pitched and unpleasant sound
Example
The car screeched to a halt.
那辆车发出了刺耳的声音并猛地停下。
B2 adjective /ˈsteɪʃəˌneri/

stationary

静止
Meaning
Not moving or not intended to be moved.
Example
The car remained stationary at the red light.
汽车在红灯前保持静止。
B2 noun /ˈsɪɡ.nə.tʃər/

Signature

签名
Meaning
a person's name written in their own handwriting as identification or authorization
Example
Please put your signature at the bottom of the document.
请在文件底部签名。
B2 noun ˈsoʊʃəl rɪˌspɒnsəˈbɪləti

social responsibility

社会责任
Meaning
The duty to act in ways that benefit society as a whole.
Example
Social responsibility should be part of the education curriculum.
社会责任应该是教育课程的一部分。
B2 noun /ˈsɜːvɪŋ/

serving

份
Meaning
a portion of food for one person; the act of giving food or drink to someone
Example
He ate a large serving of rice and curry.
他吃了一大份米饭和咖喱。
B2 noun /ˈskʌlp.tʃər/

Sculpture

雕塑; 通过雕刻制作的艺术品
Meaning
the art of making objects by carving; a work of art made by carving
Example
The museum displays ancient Greek sculpture.
博物馆展示了古希腊雕塑。
B2 adjective /ˈsʌt.əl/

subtle

微妙, 轻微, 精细
Meaning
So delicate or precise as to be difficult to analyze or describe; making use of clever and indirect methods.
Example
The artist's use of color was subtle yet powerful.
艺术家对色彩的运用既微妙又有力。
B2 adjective /ˈsɪr.i.əl/

Serial

系列的; 连续的
Meaning
happening in a series; consecutive; arranged in order
Example
The serial killer was finally caught after years of investigation.
连环杀手在多年的调查后终于被捕。
B2 verb /ʃɛd/

shed

掉落
Meaning
to let something fall off naturally, such as leaves, hair, or tears
Example
Trees shed their leaves in autumn.
树木在秋天落叶。
B2 adjective /ˈspɒtɪd/

Spotted

斑点的; 有标记的; 被看到
Meaning
having spots or marks; noticed or seen
Example
The spotted leopard moved silently through the jungle.
斑点猎豹静静地穿过丛林。
B2 noun /skrɪpt/

script

剧本
Meaning
The written text of a play, film, or broadcast; handwriting style.
Example
The actor memorized his lines from the script.
演员从剧本中背诵了台词。
B2 verb /ˈsprɪŋkəl/

sprinkle

Meaning
to scatter small drops or particles of a substance over a surface
Example
She sprinkled sugar on top of the cake.
B2 noun /ˈsɑːrdʒənt/

sergeant

中士
Meaning
A rank of non-commissioned officer in the armed forces or police.
Example
The sergeant gave orders to the soldiers before the mission.
中士在任务前向士兵发出命令。
B2 noun /stəˈtɪstɪks/

statistics

统计
Meaning
the practice or science of collecting and analyzing numerical data
Example
The statistics showed an increase in the number of users last year.
统计数据显示，去年用户数量有所增加。
B2 adjective /səbˈstæn.ʃəl/

Substantial

实质的; 相当的; 重要的
Meaning
large in size, amount, or importance; considerable; significant
Example
There was a substantial increase in sales this quarter.
本季度销售量有了显著增加。
B2 verb /spɛər/

spare

额外给予 / 节省
Meaning
To give something that one has extra of; to refrain from harming or killing.
Example
Could you spare me a few minutes of your time?
你能给我一些你的时间吗？
B2 adjective /ˈsoʊ.vi.ət/

soviet

苏联的
Meaning
relating to the Soviet Union or its government
Example
The Soviet era saw significant changes in Eastern Europe.
苏联时代见证了东欧的重大变化。
B2 verb /slæm/

slam

用力关门
Meaning
to close or hit something with great force
Example
He slammed the door angrily after the argument.
他在争论后愤怒地摔门。
B2 noun /ˈspætʃ.ʊ.lə/

Spatula

刮刀
Meaning
a kitchen utensil with a flat, flexible blade used for mixing, spreading, or lifting food
Example
I used a spatula to flip the pancakes in the pan.
我用刮刀翻转平底锅里的煎饼。
B2 noun /spekˈteɪtər/

Spectator

观众
Meaning
a person who watches at a show, game, or other event; an observer
Example
The stadium was filled with excited spectators.
体育场坐满了兴奋的观众。
B2 noun /ˌsɪmjuˈleɪʃən/

simulation

模拟
Meaning
the imitation of a situation or process
Example
The simulation helped the students understand the complex theory.
模拟帮助学生理解复杂的理论。
B2 verb /spɪt/

spit

吐口水
Meaning
to force liquid, especially saliva, out of the mouth
Example
He spat on the ground in anger.
他因愤怒在地上吐口水。
B2 noun/verb /ˈslɔː.tər/

slaughter

屠杀 / 大规模谋杀
Meaning
the killing of animals for food; killing in large numbers violently
Example
The army slaughtered hundreds of enemy soldiers.
军队屠杀了数百名敌军士兵。
B2 adjective /səˈraʊndɪŋ/

surrounding

周围的
Meaning
located all around a particular place or thing; nearby
Example
The surrounding hills were covered in mist.
周围的山丘被雾气覆盖。
B2 adjective /spɒnˈteɪniəs/

Spontaneous

自发的
Meaning
done without planning; natural and unforced
Example
Their spontaneous dance in the rain was beautiful.
他们在雨中即兴的舞蹈非常美丽。
B2 adverb /səbˈstænʃəli/

substantially

显著
Meaning
to a great extent or degree
Example
The new policy has substantially improved working conditions.
新政策显著改善了工作条件。
B2 adjective/noun /staʊt/

stout

强壮 / 粗壮
Meaning
Strong, thick, or heavily built; also a kind of dark beer
Example
The stout man lifted the heavy box with ease.
这个强壮的男人轻松地举起了沉重的箱子。
B2 noun /ˈsɛtlər/

settler

定居者
Meaning
a person who settles in a new area or land
Example
The settlers arrived in the new town and started building homes.
定居者们抵达新城市并开始建造房屋。
B2 noun, verb /sɪn/

sin

罪
Meaning
an immoral act considered to be a transgression against divine law; to commit an offense against religious or moral law
Example
He confessed his sin to the priest.
他向神父忏悔了他的罪。
B2 noun /sɪˈver.ə.ti/

Severity

严重性; 严厉; 强度
Meaning
the quality of being extremely serious or harsh; intensity of something bad
Example
The severity of the storm caused widespread damage across the city.
风暴的严重性在整个城市造成了广泛的破坏。
B2 adjective /ˌsen.tɪˈmen.təl/

Sentimental

多愁善感的
Meaning
having tender feelings; being emotional about memories or experiences
Example
She became sentimental when looking at old family photographs.
她看着旧的家庭照片时变得多愁善感。
B2 noun /ˌsɒl.ɪˈdær.ə.ti/

Solidarity

团结
Meaning
unity or agreement of feeling or action among individuals with a common interest
Example
The workers showed solidarity during the strike.
工人在罢工期间表现出团结。
B2 noun ˈsuː.pər.fuːdz

superfoods

超级食物
Meaning
Nutrient-dense foods that are particularly beneficial for health and well-being.
Example
Blueberries and spinach are superfoods rich in vitamins.
蓝莓和菠菜是富含维生素的超级食物。
B2 noun /ˌsɛlf əˈwɛə.nəs/

self-awareness

自我意识
Meaning
Conscious knowledge of one's own character, feelings, motives, and desires.
Example
Self-awareness helps in understanding one's emotions and actions.
自我意识有助于理解一个人的情感和行为。
B2 verb /skwɒʃ/

squash

压扁
Meaning
to crush or squeeze something with force so that it becomes flat or broken
Example
She accidentally squashed the bug with her shoe.
她不小心用鞋子压死了虫子。
B2 adjective /steɪl/

Stale

陈旧的; 过时的; 不新鲜的
Meaning
no longer fresh; lacking originality or novelty
Example
The bread became stale after sitting out for three days.
面包放了三天后变得陈旧。
B2 noun /sərˈvaɪvər/

Survivor

一个幸存下来的人，特别是指在其他人死去后仍然活着的人
Meaning
a person who survives, especially a person remaining alive after an event in which others have died
Example
She is a cancer survivor who now helps other patients.
她是一名癌症幸存者，现在帮助其他病人。
B2 verb /sɔːr/

soar

翱翔 / 快速增长
Meaning
to fly or rise high in the air; to increase rapidly or dramatically
Example
The eagle soared high above the mountains.
鹰飞得很高，越过山脉。
B2 verb /stɜːr/

stir

搅拌
Meaning
to mix or move something in a circular motion, especially in liquid
Example
She stirred the soup to make sure it didn't burn.
她搅拌汤，以确保它不会烧焦。
B2 noun /ˈʃepərd/

Shepherd

牧羊人
Meaning
a person who tends and guards sheep
Example
The shepherd guided his flock to the green pasture.
牧羊人把他的羊群引导到绿色的牧场。
B2 adjective /stɑːrk/

stark

严峻的, 锋利的
Meaning
Severe, sharp, or clearly defined; plain and without any decoration.
Example
The stark contrast between poverty and wealth was evident in the city.
贫困与财富之间的鲜明对比在城市中显而易见。