seven habits
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B2 phrase ˈsɛvən ˈhæbɪts

seven habits

七个习惯
Meaning
Regular behaviors or actions that are done consistently over time, specifically referring to a set of seven key practices.
Example
Even habits help in maintaining a balanced lifestyle.
即使是习惯也有助于保持平衡的生活方式。
B2 verb, noun /stæb/

stab

刺伤
Meaning
to pierce or wound with a pointed weapon or object
Example
He was stabbed in the back during the altercation.
他在争执中背部被刺伤。
B2 verb /ˈsɒfən/

soften

使变软
Meaning
to make or become less hard, severe, or strong.
Example
Heat will soften the butter quickly.
热量会很快使黄油变软。
B2 noun/verb /stʌnt/

stunt

Meaning
a daring or unusual action performed for entertainment or publicity; to hinder growth or development
Example
The actor performed a dangerous stunt in the movie.
B2 noun /ˈʃɔːrt.kʌm.ɪŋ/

Shortcoming

缺陷; 不足; 缺点
Meaning
a fault or failure to meet a certain standard; a deficiency
Example
Despite his many talents, he has some shortcomings.
尽管他有许多才华，他仍然有一些短处。
B2 noun /səˈraʊn.dɪŋz/

surroundings

周围环境
Meaning
The area around a person, place, or thing.
Example
She quickly adapted to her new surroundings.
她迅速适应了她的新环境。
B2 noun /ˈstiː.mər/

Steamer

蒸汽船
Meaning
a ship or boat powered by steam engines
Example
The old steamer crossed the river slowly.
老蒸汽船慢慢地渡过了河。
B2 adjective /ˈspɪr.ɪ.tʃu.əl/

Spiritual

精神的; 宗教的; 神圣的
Meaning
relating to the human spirit or soul; religious or sacred
Example
She found spiritual peace through meditation.
她通过冥想找到了精神的平静。
B2 adjective /ˈsoʊbər/

Sober

清醒的；严肃而深思的；适度的
Meaning
not affected by alcohol; serious and thoughtful; moderate
Example
He remained sober throughout the celebration.
他在整个庆典期间保持清醒。
B2 verb /skrʌb/

scrub

擦拭
Meaning
To rub hard so as to clean, typically with a brush and water.
Example
Excessive scrubbing of the eyes is harmful.
过度擦眼睛对身体有害。
B2 noun /ˈsɪləbəs/

syllabus

教学大纲
Meaning
An outline or summary of topics to be covered in a course of study.
Example
The professor handed out the syllabus on the first day of class.
教授在第一天的课上发放了教学大纲。
B2 noun, adjective /ˈsoʊʃəlɪst/

socialist

社会主义者
Meaning
a person who advocates for socialism; relating to socialism
Example
He is a well-known socialist writer.
他是一个著名的社会主义作家。
B2 noun /ˌsɛlf əˈwɛə.nəs/

self-awareness

自我意识
Meaning
Conscious knowledge of one's own character, feelings, motives, and desires.
Example
Self-awareness helps in understanding one's emotions and actions.
自我意识有助于理解一个人的情感和行为。
B2 noun /ˌsɪm.ɪˈlær.ə.ti/

Similarity

相似性; 类似性
Meaning
the quality or state of being similar; resemblance
Example
There is a striking similarity between the two paintings.
这两幅画之间有惊人的相似性。
B2 adjective /spɒnˈteɪniəs/

Spontaneous

自发的
Meaning
done without planning; natural and unforced
Example
Their spontaneous dance in the rain was beautiful.
他们在雨中即兴的舞蹈非常美丽。
B2 verb /ʃrɪŋk/

shrink

缩水
Meaning
to become smaller in size; to draw back in fear
Example
The sweater shrank after washing in hot water.
毛衣在热水中洗后缩水。
B2 noun /ˈspɛk.tə.kəl/

spectacle

景象
Meaning
An impressive display or performance for viewers.
Example
The fireworks created a breathtaking spectacle in the night sky.
烟花在夜空中创造了一个惊人的景象。
B2 verb /saɪ/

sigh

叹气
Meaning
to let out a long, deep breath as an expression of tiredness, relief, or sadness
Example
She sighed with relief when she heard the good news.
她听到好消息时松了口气。
B2 verb /skwɒʃ/

squash

压扁
Meaning
to crush or squeeze something with force so that it becomes flat or broken
Example
She accidentally squashed the bug with her shoe.
她不小心用鞋子压死了虫子。
B2 noun /səˈvaɪvl/

survival

生存
Meaning
the state of continuing to live or exist, typically in difficult conditions
Example
Survival in the wild can be a challenging experience.
在野外生存可能是一次充满挑战的经历。
B2 verb /sɑːb/

sob

大声哭泣
Meaning
to cry noisily while taking short breaths
Example
She began to sob uncontrollably after hearing the news.
她在听到消息后开始无法控制地呜咽。
B2 verb /ˈskræmbəl/

scramble

Meaning
to move or climb quickly using hands and feet; to mix or arrange in a hurried way
Example
The kids scrambled up the hill to catch the kite.
B2 verb /soʊk/

soak

浸泡
Meaning
to make something completely wet by immersing it in liquid
Example
She soaked the clothes in water before washing them.
她在洗衣前把衣服浸泡在水中。
B2 adjective səˈsteɪ.nə.bəl

sustainable

可持续的
Meaning
Able to be maintained at a certain rate or level; conserving an ecological balance.
Example
Sustainable practices mitigate environmental impact.
可持续的实践减少了对环境的影响。
B2 noun /ˌsɛpəˈreɪʃən/

Separation

分离；隔离；拆分
Meaning
the action or state of moving or being moved apart; the division of something into constituent or distinct elements
Example
The separation of the two countries was peaceful.
两个国家的分离是和平的。
B2 noun /ˌsoʊsiˈɑːlədʒi/

sociology

社会学
Meaning
the study of society, human relationships, and social institutions
Example
She is studying sociology at university.
她在大学学习社会学。
B2 noun /ˈsɛnsər/

sensor

幸福
Meaning
a device that detects or measures a physical property and records, indicates, or responds to it
Example
The motion sensor turned on the light automatically.
当她获得奖项时，她无法掩饰自己的幸福。
B2 adverb /səˈpəʊzɪdli/

supposedly

据说
Meaning
used to show that something is believed or claimed to be true, though it may not be
Example
He is supposedly the best player on the team.
据说他是队里最好的球员。
B2 verb /ˈsɪmbəlaɪz/

symbolize

象征
Meaning
to represent or stand for something else
Example
The dove symbolizes peace across cultures.
鸽子在不同文化中象征着和平。
B2 adjective /ˈslɪp.ər.i/

Slippery

湿滑的
Meaning
smooth and difficult to hold; causing sliding or slipping
Example
The wet floor was very slippery after cleaning.
清洁后地板非常湿滑。
B2 adjective /ˌsʌp.lɪˈmen.tər.i/

Supplementary

补充的; 附加的; 额外的
Meaning
completing or making an addition to something; additional; extra
Example
Students need to buy supplementary books for the course.
学生需要为课程购买补充书籍。
B2 noun /ˈsɒr.oʊ/

Sorrow

悲伤; 伤痛;
Meaning
a feeling of deep distress caused by loss or disappointment
Example
His heart was filled with sorrow after the tragedy.
悲剧后，他的心里充满了悲伤。
B2 noun ˈskeə.sɪ.ti

scarcity

稀缺
Meaning
The state of being scarce or in short supply; shortage.
Example
Water scarcity threatens agriculture.
水资源稀缺威胁农业。
B2 verb /suː/

sue

起诉
Meaning
to bring a lawsuit against someone in a court of law
Example
She decided to sue the company for damages.
她决定起诉公司要求赔偿。
B2 adjective sɪˈvɪər

severe

严重的
Meaning
Very great; intense or extreme in degree.
Example
Without action, climate change impacts will become severe.
如果没有行动，气候变化的影响将变得严重。
B2 noun /ˌsuːpərˈvɪʒən/

supervision

监督
Meaning
the action or process of overseeing or managing something or someone
Example
The project was completed under the supervision of an experienced manager.
该项目在一位经验丰富的经理监督下完成。
B2 adjective /ˈsoʊloʊ/

solo

独奏
Meaning
performed by one person alone; a single performance
Example
She decided to perform a solo dance at the talent show.
她决定在才艺表演中做独舞表演。
B2 noun /strɪp/

Strip

一条长而窄的布、纸、塑料或其他材料带
Meaning
a long narrow piece of cloth, paper, plastic, or other material
Example
She tore a strip of paper from the notebook.
她从笔记本上撕下一条纸带。
B2 adverb /ˈsmɑːt.li/

Smartly

聪明地; 有风格地; 快速地
Meaning
in a clever or intelligent way; neatly and stylishly; quickly
Example
He was smartly dressed for the business meeting.
他为商务会议穿得很聪明。
B2 adjective /ˈstɑː.ri/

Starry

星光灿烂的; 闪亮的;
Meaning
full of stars; shining like stars; relating to stars
Example
We enjoyed the starry night sky while camping in the mountains.
我们在山区露营时，享受着星光灿烂的夜空。
B2 noun /streɪn/

Strain

压力; 紧张; 疲劳;
Meaning
pressure or tension; excessive demand on strength or resources
Example
Working long hours put a strain on his health.
长时间工作给他的健康带来了压力。
B2 verb /ˈsuːpərvaɪz/

supervise

监督
Meaning
to watch and direct a person or activity to ensure things are done correctly
Example
The teacher supervises students during the exam.
老师在考试期间监督学生。
B2 adjective /ˈseɪ.krɪd/

Sacred

神圣的
Meaning
connected with God or a god; considered holy; worthy of religious worship
Example
The sacred temple was visited by thousands of pilgrims.
这座神圣的寺庙吸引了成千上万名朝圣者前来参观。
B2 noun /ˈspɒnsəʃɪp/

sponsorship

赞助
Meaning
the act of supporting an event, activity, person, or organization financially or through other resources
Example
The event was made possible due to the sponsorship of several big companies.
由于几家大公司的赞助，活动得以举行。
B2 adjective/noun /staʊt/

stout

强壮 / 粗壮
Meaning
Strong, thick, or heavily built; also a kind of dark beer
Example
The stout man lifted the heavy box with ease.
这个强壮的男人轻松地举起了沉重的箱子。
B2 verb /stɜːr/

stir

搅拌
Meaning
to mix or move something in a circular motion, especially in liquid
Example
She stirred the soup to make sure it didn't burn.
她搅拌汤，以确保它不会烧焦。
B2 verb /stæk/

stack

Meaning
to arrange things in a neat pile or one on top of another
Example
He stacked the books neatly on the shelf.
B2 adjective /ˈsoʊ.vi.ət/

soviet

苏联的
Meaning
relating to the Soviet Union or its government
Example
The Soviet era saw significant changes in Eastern Europe.
苏联时代见证了东欧的重大变化。
B2 verb /spɪl/

spill

洒
Meaning
to cause liquid to flow or fall out of a container by accident
Example
Be careful not to spill your coffee.
小心不要洒出你的咖啡。
B2 noun /ˈsaɪrən/

siren

警报器
Meaning
A device that makes a loud prolonged sound as a signal or warning; in mythology, a creature that lures sailors with enchanting songs.
Example
The police car passed with its siren blaring.
警车经过时，警报器发出尖锐的声音。
B2 verb /slæʃ/

slash

切割
Meaning
to cut with a sharp blade; to reduce drastically
Example
The company slashed prices to attract more customers.
公司大幅削减价格以吸引更多顾客。
B2 noun /steɪn/

Stain

污点; 斑点
Meaning
a colored patch or dirty mark that is difficult to remove; a blemish or damage to reputation
Example
There was a coffee stain on his white shirt.
他的白衬衫上有咖啡渍。
B2 noun ˌsænɪˈteɪʃən

sanitation

卫生
Meaning
Conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.
Example
Good sanitation practices are key to preventing infestations.
良好的卫生实践是防止侵扰的关键。
B2 verb /səkˈsiːdɪŋ/

succeeding

随后的 / 后续的
Meaning
coming after or following in order; continuing to succeed
Example
In the succeeding years, the company expanded rapidly.
在随后的几年里，公司迅速扩展。
B2 noun /ˌsuː.pərˈstɪʃ.ən/

Superstition

迷信
Meaning
a belief or practice considered irrational or supernatural
Example
Breaking a mirror brings seven years of bad luck is a common superstition.
打破镜子带来七年的厄运，这是一种常见的迷信。
B2 verb /straɪd/

stride

大步走；取得进展
Meaning
to walk with long, decisive steps; to make progress
Example
She strode confidently across the stage.
她自信地走过舞台。
B2 adjective /ˈstaɪ.lɪʃ/

Stylish

时尚和有吸引力；在外观上有优雅或品味
Meaning
fashionable and attractive; having elegance or taste in appearance
Example
She wore a stylish dress to the party.
她穿着一件时尚的裙子参加派对。
B2 noun /spaɪs/

spice

香料
Meaning
a substance used to add flavor to food
Example
She added a pinch of spice to the curry for extra flavor.
她在咖喱里加入了一撮香料以增加味道。
B2 noun /ˈsɑːfmɔːr/

sophomore

大二学生
Meaning
a student in their second year of study at a university or high school
Example
He’s a sophomore in college, studying computer science.
他是大学的二年级学生，学习计算机科学。
B2 adjective /ˌsen.tɪˈmen.təl/

Sentimental

多愁善感的
Meaning
having tender feelings; being emotional about memories or experiences
Example
She became sentimental when looking at old family photographs.
她看着旧的家庭照片时变得多愁善感。
B2 noun /ˈsɪmp.təmz/

symptoms

症状
Meaning
signs or indications of a disease or condition
Example
Fever and cough are common symptoms of the flu.
发烧和咳嗽是流感的常见症状。
B2 adjective /səkˈsɛsɪv/

Successive

连续的; 连续的
Meaning
following one after the other in order; consecutive
Example
The team won three successive matches.
球队赢得了三场连续的比赛。
B2 adjective /səˈpɔːtɪv/

supportive

支持的
Meaning
providing encouragement or emotional help to someone
Example
She was very supportive during my difficult times.
在我困难的时刻，她非常支持我。
B2 verb /stɑːv/

starve

饿死
Meaning
to suffer or die from lack of food
Example
He was left to starve in the desert.
他被丢在沙漠里饿死。
B2 adjective /ˈspaɪ.rəl/

Spiral

螺旋
Meaning
winding in a continuous curve; helical
Example
The spiral staircase led to the top floor.
螺旋楼梯通向了最上面的一层。
B2 verb /səʊ/

sew

幸福
Meaning
to join pieces of fabric or material together using a needle and thread
Example
She learned to sew her own clothes at an early age.
她在获得奖项时无法掩饰她的快乐。
B2 noun /ˈspɒnsər/

sponsor

赞助商
Meaning
a person or organization that provides funds for a project or activity in exchange for publicity or support
Example
The company became the main sponsor of the event.
公司成为了活动的主要赞助商。
B2 noun ˈsæt.əl.aɪt

satellite

卫星
Meaning
An artificial object which has been intentionally placed into orbit around a celestial body.
Example
Satellites provide critical data for research.
卫星为研究提供了重要的数据。
B2 noun /sɪlk/

silk

丝绸
Meaning
a fine, smooth fabric made from the threads produced by silkworms
Example
The dress was made of pure silk.
这件裙子是用纯丝绸做的。
B2 noun /ˈsuːpəvaɪzə(r)/

supervisor

监督员
Meaning
a person who manages or directs the work of others
Example
The supervisor checked the progress of each employee.
主管检查了每个员工的进展。
B2 noun /soʊl/

Sole

脚底; 鞋底
Meaning
the bottom part of the foot; the bottom part of a shoe
Example
I have a blister on the sole of my foot.
我的脚底有个水泡。
B2 noun/verb /swɔːrm/

swarm

蜂群
Meaning
A large group of insects or people moving together.
Example
A swarm of bees surrounded the tree.
一群蜜蜂围绕着树。
B2 adjective /ˈspiː.di/

Speedy

快速的; 极速的; 敏捷的;
Meaning
moving or happening quickly; fast
Example
The speedy delivery service arrived within an hour.
快速的送货服务在一小时内到达。
B2 adjective /stɜːrn/

Stern

严格的；严厉的
Meaning
serious and demanding exact conformity to rules; strict and severe
Example
The teacher gave the students a stern warning about cheating.
老师给学生们关于作弊的严厉警告。
B2 noun/verb /ˈslɔː.tər/

slaughter

屠杀 / 大规模谋杀
Meaning
the killing of animals for food; killing in large numbers violently
Example
The army slaughtered hundreds of enemy soldiers.
军队屠杀了数百名敌军士兵。
B2 noun /ʃɪt/

shit

屎
Meaning
a vulgar term for feces or excrement
Example
The dog made a mess by leaving its shit on the floor.
狗在地板上留下了它的屎，弄得一团糟。
B2 noun /sɪnˈserɪti/

Sincerity

真诚
Meaning
the quality of being free from pretense or deceit; honesty
Example
His sincerity in apologizing was evident to everyone.
他在道歉时的真诚对所有人都显而易见。
B2 verb /ˈsɪmplɪfaɪ/

simplify

简化
Meaning
to make easier to understand or do; to reduce complexity
Example
The teacher simplified the complex equation for the students.
老师为学生简化了复杂的方程。
B2 adverb ˌsɪməlˈteɪnɪəsli

simultaneously

同时
Meaning
At the same time; occurring or existing at the same time.
Example
He worked on two projects simultaneously.
他同时在做两个项目。
B2 noun /ˈsloʊɡən/

slogan

Meaning
a short and memorable phrase used to promote a cause or product
Example
The campaign used a powerful slogan to inspire people.
B2 noun /ˌstɪm.jəˈleɪ.ʃən/

stimulation

刺激
Meaning
The action of arousing interest, enthusiasm, or excitement.
Example
Stimulation reduces stress and aids relaxation.
刺激减少压力并有助于放松。
B2 noun sɔɪl ɪˈrəʊʒən

soil erosion

土壤侵蚀
Meaning
The wearing away of topsoil by water, wind, or other natural forces.
Example
Soil erosion can lead to the loss of fertile land.
土壤侵蚀可能导致肥沃土地的流失。
B2 adjective /slæk/

slack

松弛
Meaning
not tight, firm, or busy; lacking tension or activity
Example
Business is slack during the rainy season.
在雨季生意很清淡。
B2 noun /ˈsɪblɪŋ/

sibling

兄弟姐妹
Meaning
A brother or sister.
Example
She has three siblings, two brothers and one sister.
她有三个兄弟姐妹，两个兄弟和一个妹妹。
B2 adjective /suːˈpɪə.ri.ər/

Superior

卓越; 优于平均水平
Meaning
higher in rank, quality, or importance; better than average
Example
This product is superior to all others in the market.
该产品在市场上优于所有其他产品。
B2 adjective /ˈʃɒkɪŋ/

shocking

令人震惊的
Meaning
causing surprise or disbelief; startling
Example
The news of the accident was shocking to everyone.
事故的消息令所有人震惊。
B2 verb /snæp/

snap

折断
Meaning
to break suddenly; to speak angrily; to take a photograph quickly
Example
The rope snapped under the weight.
绳子在重压下断裂。
B2 noun /stɪŋk/

Stink

臭味; 恶臭
Meaning
a strong unpleasant smell; bad odor
Example
The garbage created a terrible stink in the kitchen.
垃圾在厨房里产生了可怕的臭味。
B2 verb /sɪp/

sip

小口喝
Meaning
to drink in small quantities; to taste carefully
Example
She sipped her tea slowly while reading the newspaper.
她一边读报纸一边慢慢地小口喝茶。
B2 noun /ˈskɒl.ər/

Scholar

学者；学术人员
Meaning
a person who has studied a subject for a long time and knows a lot about it; an academic
Example
The renowned scholar published several books on ancient history.
著名学者出版了几本关于古代历史的书籍。
B2 noun /ˈsoʊlər ɪˈklɪps/

Solar eclipse

日全食
Meaning
an eclipse in which the sun is obscured by the moon passing between it and the earth
Example
The solar eclipse will be visible from our city next month.
下个月我们城市将能看到日全食。
B2 verb /ˈspɛʃəˌlaɪz/

specialize

专攻
Meaning
to focus on a particular subject or activity and become an expert in it
Example
He decided to specialize in cardiology.
他决定专攻心脏病学。
B2 noun /ˈsɜːdʒən/

surgeon

外科医生
Meaning
a doctor who performs medical operations
Example
The surgeon performed a complex heart operation.
外科医生进行了复杂的心脏手术。
B2 adverb /ˈskeəs.li/

Scarcely

几乎; 几乎不; 仅仅
Meaning
hardly; barely; only just
Example
I could scarcely believe my eyes.
我几乎不敢相信自己的眼睛。
B2 noun /skoʊp/

scope

范围
Meaning
the range of one's perception, understanding, or activity
Example
The project is beyond the scope of our resources.
该项目超出了我们资源的范围。
B2 noun /ˈsɪmbəl/

Symbol

符号
Meaning
a mark or character used as a conventional representation of an object, function, or process
Example
The dove is a symbol of peace.
鸽子是和平的象征。
B2 noun /ˈʃʌv.əl/

Shovel

铲子
Meaning
a tool with a broad flat blade and long handle used for digging and moving earth, snow, or other materials
Example
He grabbed a shovel to clear the snow from the driveway.
他拿起铲子清理车道上的雪。
B2 adjective /ˈsɜːdʒɪkəl/

surgical

与外科手术相关
Meaning
relating to or involving surgery
Example
She underwent surgical treatment to repair the damage.
她接受了外科治疗来修复损伤。
B2 noun /ˈstæm.ɪ.nə/

Stamina

耐力
Meaning
the ability to sustain prolonged physical or mental effort
Example
Marathon runners need great stamina to complete the race.
马拉松选手需要强大的耐力才能完成比赛。
B2 noun /spæm/

spam

垃圾邮件
Meaning
unsolicited or unwanted electronic communication, typically in the form of email
Example
My inbox is full of spam emails that I need to delete.
我的收件箱里满是垃圾邮件，我需要删除它们。
B2 noun ˈstræt.ɪ.dʒiz

strategies

战略
Meaning
A plan of action designed to achieve a long-term or overall aim; the art of planning and directing operations.
Example
Effective strategies can mitigate climate change impacts.
有效的战略可以减轻气候变化的影响。
B2 noun /ˈspəʊkswɪmən/

spokeswoman

发言人女性
Meaning
a woman who speaks on behalf of a group or organization
Example
The spokeswoman for the company announced the new product.
公司的发言人宣布了新产品。
B2 adverb /ˈstɛdɪli/

steadily

稳定地
Meaning
in a regular and continuous way; without stopping or changing
Example
The company's profits have been increasing steadily.
公司的利润稳定增长。
B2 verb /səˈluːt/

salute

敬礼
Meaning
to greet with respect; to honor
Example
The soldiers saluted their commanding officer.
士兵们向他们的指挥官敬礼。
B2 adjective /ˈsæv.ɪdʒ/

Savage

野蛮的; 残忍的; 未开化的
Meaning
extremely cruel or violent; wild and fierce; uncivilized
Example
The savage attack shocked everyone.
野蛮的攻击震惊了所有人。
B2 adjective ˈsɑːləm

solemn

庄严
Meaning
Formal and dignified; characterized by deep sincerity.
Example
The day begins with a solemn ceremony at the memorial.
这一天从纪念馆的庄重仪式开始。
B2 adjective /ˈsɛkʃʊəl/

sexual

性行为
Meaning
relating to the instincts, physiological processes, and activities connected with physical attraction or intimate physical contact between individuals
Example
The sexual health of individuals is an important topic in modern medicine.
个体的性健康是现代医学中的一个重要话题。
B2 verb /skwiːz/

squeeze

挤压
Meaning
to press something firmly, especially from all sides in order to extract or compress it
Example
She squeezed the toothpaste to get the last bit.
她挤压牙膏管，想把最后一点挤出来。
B2 noun /ˈskændəl/

scandal

丑闻
Meaning
an event or action that causes public outrage or damage to one's reputation
Example
The politician's affair became a public scandal.
那位政治家的私 affair 成为了公共丑闻。
B2 adverb /ˈsiː.krət.li/

secretly

偷偷地
Meaning
in a way that is hidden or not known by others
Example
She secretly planned a surprise party for her friend.
她偷偷为她的朋友策划了一个惊喜派对。
B2 noun /slæŋ/

Slang

俚语; 非正式语言
Meaning
very informal language that is usually spoken rather than written
Example
The teenagers used slang that their parents couldn't understand.
青少年使用了父母无法理解的俚语。
B2 noun /ˌsɛlf ɪˈstiːm/

self-esteem

自尊
Meaning
confidence in one's own worth or abilities; self-respect
Example
Building self-esteem takes time and consistent effort.
建立自尊需要时间和持续的努力。
B2 noun /sɪɡˈnɪf.ɪ.kəns/

Significance

重要性
Meaning
the quality of being worthy of attention; importance
Example
The discovery has great significance for medical research.
这个发现对医学研究具有重要意义。
B2 adjective /ˈʃeɪ.ki/

Shaky

不稳定的; 发抖的; 不可靠的; 弱的
Meaning
unstable; trembling; unreliable; weak
Example
His voice was shaky with nervousness.
他的声音因紧张而颤抖。
B2 noun /ˈsæb.ə.tɑːʒ/

Sabotage

破坏
Meaning
deliberate destruction of equipment or disruption of activities
Example
The factory was shut down due to an act of sabotage.
由于破坏行为，工厂被关闭。
B2 noun /səbˈmɪʃən/

submission

提交, 顺从
Meaning
the act of yielding to authority or presenting something for consideration
Example
Her submission of the report was appreciated by the manager.
她提交的报告受到了经理的赞赏。
B2 verb /səbˈtrækt/

subtract

减去
Meaning
to take away a number or amount from another number or amount
Example
If you subtract 5 from 10, you get 5.
如果你从10中减去5，你得到5。
B2 adjective /ˌsɪstəˈmætɪk/

systematic

系统的
Meaning
Done or acting according to a fixed plan or system; methodical.
Example
The company took a systematic approach to solving the issue.
公司采取了系统的方法来解决问题。
B2 adjective /suːˈpriːm/

Supreme

最高的
Meaning
highest in rank, authority, or quality; greatest; most important
Example
The Supreme Court made the final decision.
最高法院作出了最终决定。
B2 noun /spæn/

span

跨度
Meaning
the full extent or length of something from one end to another
Example
The bridge has a span of over 500 meters.
这座桥的跨度超过了500米。
B2 noun /ˈsʌb.sɪ.di/

subsidy

补贴
Meaning
Financial assistance provided by government to reduce costs of goods or services.
Example
The government provides a fuel subsidy to control prices.
政府提供燃料补贴以控制价格。